NewtonWorkouts | Coach

NewtonWorkouts

Phone: +61 424 304 060

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24.01.2022 A short clip of my long term client charlie. Last couple weeks he's put in heaps of work, followed me over to goodlife helensvale and still killing it. Really threw him in the deep end with squats today. @70kg x5 @80kgx4 Keep it up mate... #newtonworkouts #personaltraining #fitness #strong #transformationtuesday #transformstion #dieting #strong #fitspo #instafollow #legday #squats #squatday #amrap #powerlifting #strengthandconditioning #strengthtraining #desiretoprogress #benchpress #neverskiplegday #selfie #quotes #blog #fitlife #deadlifts

21.01.2022 In this weeks blog post I will be telling you the best training program ever! This program will be suited towards your goals and personalized to fit your schedu...le best. Hope you guys learn a few things about programming and implement it into your routine. Any further questions email me at [email protected] or message me on facebook.

14.01.2022 OUTDOOR SMALL GROUP TRAINING If you're needing an extra push - Motivation - Results... - Intense Sessions - Nutritional and training plans - A fun, challenging environment with your friends. Contact me via: 0424 304 060 [email protected] Facebook or instagram Message There are limited spots, I am looking for committed and dedicated people who are willing to work! #newtonworkouts#personaltraining #fitness #strong #transformationtuesday #transformstion #dieting #strong #fitspo #instafollow #legday #squats #squatday #amrap #powerlifting #strengthandconditioning #strengthtraining #desiretoprogress #benchpress #neverskiplegday #selfie #quotes #blog #fitlife #deadlifts #squatsfordays #gym

13.01.2022 How sport changes our bodies goo.gl/4xKmSB

09.01.2022 OUTDOOR FUNCTIONAL TRAINING I have officially open my services in personal training and small group training outdoors! Tons of equipment to offer a quality facility outdoors. If you are interested in - Weight loss - Functional Strength... - Lean Muscle Mass gain - Intense results based training Contact me here or via text and email 04240304060 - [email protected] #newtonworkouts #personaltraining #fitness #strong #transformationtuesday #transformstion #dieting #strong #fitspo #instafollow #legday #squats #squatday #amrap #powerlifting #strengthandconditioning #strengthtraining #desiretoprogress #benchpress #neverskiplegday #selfie #quotes #blog #instafollow

08.01.2022 Goal Setting: Motivation For Success Are you finding yourself unmotivated, not getting the results you desire or just need a new perspective on how to tackle yo...ur goals? I am going to tell you exactly how you get motivated, have a set plan to push you closer to where you want to be. In 6 simple steps you will go from where you are now, to feeling motivated, positive and you will have a set plan set up for success. Anyone who is struggling with motivation or needs direction share it round to your friends. Thanks guys #birthdaypost

07.01.2022 Hey guys! Just posted my first blog on my website about why you aren't losing stubborn fat. Go give it a read and I hope you learn a few things about nutrition and keeping in a healthy, balanced routine to get the best results! Let me know what you guys think, any topics that you're interested in and share it around to your friends or someone who needs some more education when it comes to dropping body fat! Subscribe to the website to keep up to date on the latest news. Thanks guys :) NewtonWorkouts www.newtonworkouts.com.au

07.01.2022 We're sort of wondering why on earth someone decided to spend time and resource into such a device. But hey, we aren't complaining.

05.01.2022 If you're not where you want to be in life, then that should be enough motivation to get there... these things won't come easy! #newtonworkouts #personaltraining #fitness #strong #transformationtuesday #transformstion #dieting #strong #fitspo #instafollow #legday #squats #squatday #amrap #powerlifting #strengthandconditioning #strengthtraining #desiretoprogress #benchpress #neverskiplegday #selfie #quotes #blog #fitlife #deadlifts #squatsfordays #gym

04.01.2022 In today's blog post I will be telling you why ab training will not give you abs and how you can benefit the most from your training to achieve the best possibl...e results you can. There is a simple misconception as to why people struggle so much with building their abs and I will tell you why. Tag and share with your friends, hopefully some people can learn a few things! See more

03.01.2022 This Sunday morning I was at Dream World helping out and giving all the members of the community a warm up for their 5km fun run to raise funds and awareness for Australia's Endangered Wildlife. It was an awesome feeling seeing hundreds of people up at 6:30am on a Sunday morning supporting our wildlife. Definitely a great experience to see people from as young as 12 years old up to 50+, also a young lady in a wheelchair competed and finished this morning! #newtonworkouts #personaltraining #fitness #strong #transformationtuesday #transformstion #dieting #strong #fitspo #instafollow #legday #squats #squatday #amrap #powerlifting #strengthandconditioning #strengthtraining #desiretoprogress #benchpress #neverskiplegday #selfie #quotes #blog #fitlife #deadlifts #squatsfordays #gym #dreamworld #dwf

01.01.2022 STRENGTH VS SIZE In this week's blog post I will tell you why you are getting stronger but not bigger and vise versa. There is a simple explanation for this rea...son but many people do not realise why. This would be one of my most frequently asked questions from members in the gym or those over social media. I will cover the difference between strength training and body building and how you can find the best results in both! Share and tag any friends that this might be an interest to! Subscribe to keep up to date :) NewtonWorkouts [email protected] www.newtonworkouts.com.au See more

01.01.2022 This hit me hard this morning. If you're struggling with motivation just think where you want to be. Whats stopping you? Hope you started the week off well and continue it on till the end. You're your only excuse #realtalk #newtonworkouts #personaltraining #fitness #strong #transformationtuesday #transformstion #dieting #strong #fitspo #instafollow #legday #squats #squatday #amrap #powerlifting #strengthandconditioning #strengthtraining #desiretoprogress #benchpress #neverskiplegday #selfie #quotes #blog #fitlife #deadlifts #squatsfordays #gym