New Vision Women’s Fitness in Perth, Western Australia | Sports & fitness instruction

New Vision Women’s Fitness

Locality: Perth, Western Australia

Phone: +61 452 474 300

Address: 4/39 Erceg road Yangebup 6164 Perth, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Keeping Breakfast Interesting can sometimes be hard.. Here are some healthy popular breakfast examples you should keep in your diet. Comment below which one is your favourite?... 1= Eggs and Avo 2= Protein oats 3= Bowl of Fruit 4= Protein Pancakes 5= Omlete 6= Healthy Smoothie I believe ill be trying the protein pancakes tomorrow morning Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

25.01.2022 It is pumping in here!

25.01.2022 Physio Classes with our amazing Jordan Wilson We can’t thank you enough for all the hard work you put in and people you help! Motto: helping people train pain Free!

25.01.2022 Ros forgot her fitness gear so we told her to get some socks and a towel at the Aldi down the road... This is what she brought At least she got her session in

25.01.2022 HAPPY NEW YEAR EVERYONE! What a year 2020 it has been! I’m sure we are all relieved to see it pass, but.. ... It’s always great to reflect on what we all accomplished and overcome! The challenges were tough and yes we can agree in stages painful, but this has built stronger characters in us all to stand up and attack 2021 with resilience! An unstoppable attitude to achieve our goals in 2021... Now you have a choice starting today.. 1- Put 2020 behind you set goals and do absolutely anything to achieve your dreams in 2021 Or 2- stay victimised by 2020 continue to complain about it and blame everyone and everything else to why nothing changes . The power you have is a choice.. Choose wisely

24.01.2022 MERRY CHRISTMAS EVERYONE From the Team here at New Vision Women’s Fitness.. We want to wish you all a safe, fun, enjoyable Christmas Day with all your loved ones ... Don’t eat and drink too much

24.01.2022 What protein sources are you eating more of? We are massive believers in moderation but there comes a time where we need to be making sure our bodies are receiving the best quality to function the best. Here are some protein options from a & perspective. ... and Yes EGGS are also great What Protein source is your favourite? My Favourite - being Italian theirs a lot of cold meats I love but do need to portion control it or ill over do it So i would have to go with CHICKEN... Please don't comment below NANDOS that's a weakness of mine Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

23.01.2022 Basic but powerful concept! The first step is to take the first step... From there instead of looking for perfection look for progression ... Taking your time to climb 1 step a time would be more fulfilling and sustainable then to perfect everything right from the bat. This will burn you out and bring you right back to the start. Just start today - don't wait for 2021 YOU GOT THIS!

23.01.2022 The New Vision Family is in LOVE How cute is Aria

23.01.2022 Very Simple - What you believe will form to one day be a reality! It's time to empower yourself and surround yourself with people that can also empower you to do and be more than you current think is possible. I BELIEVE IN YOU! ... DO YOU BELIEVE IN YOU? See more

23.01.2022 @ames_biz your such a great skater It’s important to train hard, push yourself and challenge yourself to new heights but.... If your not enjoying where you train and what you do it does make it harder.. ... and yes we do need to push our selves to also do things we don’t want to do but again the support, community and energy is important to have around you!

23.01.2022 3 Easy Exercises to Reduce Back Pain! Only 3! These 3 exercises are simple, easy and can be done any where!... BEST PART... YOUR BACK WILL THANK YOU FOR IT! Just remember it's not a 1 time magical FIX, If you want real lasting change then its time to do the work which in all honesty it will only take you no more than 3 minutes a day. It's now up to you, YOU GOT WHAT IT TAKES I BELIEVE IN YOU!

22.01.2022 Highly processed seed and vegetable oils have become a household staple over the past few decades. Examples include soybean, cottonseed, sunflower and canola oils. These oils are highly processed and high in omega-6 fatty acids, but deficient in omega-3s. A high omega-6 to omega-3 ratio can lead to inflammation and has been linked to chronic diseases, such as heart disease, cancer, osteoporosis and autoimmune diseases. ... Swap these unhealthy oils for healthier alternatives, such as extra virgin olive oil, avocado oil or coconut oil. WINNER ANOUNCED END OF THIS WEEK Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

22.01.2022 Don't know why but I have a great feeling that these 2 are gonna work super well together in our 8 week challenge! I think the Main reason is because this is Louise's (Coach) first selfie with a client she has nailed But... Beck did take it haha... Anyway lets smash this 8 week challenge!

22.01.2022 5 STEPS TO LOSE WEIHT AND KEEP IT OFF! Check out my 5 steps to help you lose weight and keep it off for good!

22.01.2022 Would You Rather To only eat Mexican Food or Italian Food? Comment below what you'd Rather? ... If your Mexican or Italian it's obviously gonna be an easy choice for you! Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

22.01.2022 Yes we preach weights... ow glorious weights! But... Cardio does has its place ... I'm not saying run everyday and do 10,000 burpees a week I'm simply saying don't forget to; - Move.. getting your steps up - Go for a run here and there if you like it and can - Swim at the beach or in your pool - Take the kids to the park and play a sport. etc We don't do cardio to lose weight, we do cardio to stay healthy. Also Remember less is more

21.01.2022 Christmas is Tomorrow Question is..... If you had to give up Wine or Beer which would it be?

21.01.2022 IT'S TIME! It's time to let go of who you are, and allow yourself to enter into a NEW world, entering a new level that you've always meant to be on! 2021 - It's to to grow! ... Let's do this and let's do this together!

20.01.2022 AND THE WINNER IS.......

20.01.2022 Why we MUST shift our Focus on striving for success to becoming more valuable.. What does this mean and look like? When we focus on success a picture in own mind seems to look like this....... Reaching a goal weight for a special event Liking what you see in the mirror again The scale coming down to reflect the hard work you put in this week.. These examples have never helped anyone achieve true happiness, which is what we truly desire. In most cases it leads us to disappointment and self harm - bullying yourself. Now if we simply shifted our focus to being more valuable: Creating more energy for myself to do more things I love Learning more to teach others, inspiration Being a better healthier role model for your family... All of a sudden you have deeper, stronger meaningful reasons that keep you going to get SHIT DONE! Now that you have a stronger focus & mind you'll be more consistent in the area of HEALTH. Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

20.01.2022 Would you rather give up... 1- Bagels 2- Pasta ... for a whole year and why? ME: I can't say no to pasta

20.01.2022 Don’t know about you but at the moment I’m loving my Special K - Cashew, Macadamia & Coconut Cereal

20.01.2022 LOVE THIS PHOTO! Warm ups out side with Mummy! Here we see Amie trying to focus and Jack trying to copy

19.01.2022 As a Community let's create a NEW VISION, to be the example and change we need for a healthier us but more importantly for the one's we LOVE! Today is the day you can make the decision to change for the better. But.... ... That's up to you. Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

19.01.2022 We're going all out with this mega giveaway valued at $5000! Comment "New Vision" below & follow the prompts in messenger to enter. Win the Following ... 2x 6 months Memberships including our famous 8-week challenge to get you started - New Vision Women’s Fitness 1 Large Savoury Grazing Box and 1 Large Sweet Grazing Box valued at $330 - Occasionally Graze The Ultimate Pamper Session from SABH Hair & Beauty valued over $300 $100 full set of nails and $100 eyelash extension - Yen's Nails Beeliar Yen's Nails Baldivis $150 voucher thanks to Princi Butchers Fremantle Comment "New Vision" below & follow the prompts in messenger to enter. T&C in comments, This competition is in no way sponsored, endorsed or administered by, or associated with Facebook.

19.01.2022 NUTRITIONAL TIPS Let's dive into what focus points you must be considering to start in 2021... 1 Is your current diet or the one you want to start SUSTAINABLE?... 2 You MUST be in a calorie deficit 3 Focus on Protein, Fibre, Good Fats & Low GI Foods 4 Reduce Refined Sugars, Processed Foods and the added salts 5 Stay Hydrated - How many Litres? YOUR WEIGHT divide 25 Watch the video to find out why you MUST follow these steps.

18.01.2022 3 Easy Exercises to Reduce Back Pain! These 3 exercises are simple, easy and can be done any where! BEST PART... YOUR BACK WILL THANK YOU FOR IT! ... Just remember it's not a 1 time magical FIX, If you want real lasting change then its time to do the work which in all honesty it will only take you no more than 3 minutes a day. It's now up to you, YOU GOT WHAT IT TAKES I BELIEVE IN YOU!

17.01.2022 MOVEMENT & RECOVERY 1 Strength Training - MUST! 2 Increase your NEAT - Non exercise Activity thermogenesis which is activity around your training.. walking, cleaning, sports, park with kids etc... 3 Add mobility to your routine: Stretch, yoga etc 4 Sleep more - 7-9 hours Watch the video to find out why you MUST follow these steps.

17.01.2022 $5,000 PRIZE GIVEAWAY WINNER - NICOLE. R What a great way to start the New Year hey Nicole Once again congratulations and all the best on your journey at new vision women’s fitness ... And to all that participated in the giveaway I want to say a massive thank you to you all Keep your eyes peeled as we may do another giveaway in 2021

17.01.2022 How does it work? Simple.. Step 1 - Find a drink you want to have for the night. If your drinking 1-3 drinks that can also work.... Step 2 - Find a low calorie drink eg. Vodka, lime and soda or just go with plain water. Step 3 - Play by the rules: you start with a drink you like but to earn another one you must have a low cal drink or water first (same size drink not a sip lol) Have fun and enjoying your holidays... Trick 2 will be out shortly.

17.01.2022 Trust me food tastes amazing but... When your sitting there with your leg straight from 2 knee surgeries with both having 12 month recovery set backs... Your a little more inclined to notice what your missing out on! ... Don't take your body for grated and look after it as your mind may stay young but your body ages! Stay Fit and Strong and your body will allow you to do things you never thought you could! And yes... how great would that feel!

16.01.2022 How do you react to the situations that happen around you in life? Are you someone that says; This always happens to me? or ... This is only temporary? See the difference is your belief system... Life doesn’t happen to you it happens for you! Let me say that again... Life doesn’t happen to you it happens for you! There’s always something to learn from any good or bad situation to help you grow! but... unfortunately some people are designed to believe it’s the way it is and it’s always going to be this way... I AM FAT and it’s not going to change If you believe it then that’s final... But... When you make that shift in your mind to not accept your current situation and believe it’s just temporary then this is where the magic happens

16.01.2022 It's a TRX type of Day! Who here loves using the Suspension Trainers (TRX)? By the way.. Love your poses girls: Jodie, Jenn and Michelle

16.01.2022 8 Week Challenge Success Story Amazing Sustainable Results in just 8 weeks and Hajne shares in this video how we helped her achieve the body transformation she was after.. Burning 5.5 Kilos of FAT! ... Reducing 15cm Around her Waist & Hips! Gaining Strength & Energy for herself and her little Chelsea Hajne I can not thank you enough for the amazing effort you put into our 8 week challenge.. results speak for themselves Yes there may have been a bit of complaining along the way but we did it! Can't wait to see what the near future holds for you in your health & fitness journey

16.01.2022 This Quote Hits HOME for me! It always comes back to your mindset... how you view things is normally your reality! ... Self Love or Self Judgment? Choose wisely.

16.01.2022 We are super excited to announce.... Nakita Clarke will be joining the Team at New Vision Women's Fitness in 2021! Again congrats Nakita! ... We are all looking forward to seeing you in action in 2021!

16.01.2022 Louis vs Scale I just battled with our Body Scanner and this just happened... Has this ever happened to you?... . . . . #newvisionwomensfitness #yangebupgym #womensgym #weightloss #fitness #strength #weightlifting #cardio #community #family #rolemodels #mothers See more

16.01.2022 TRANSFORMATION THURSDAY - 8 Week Transformation! What a women! Absolutely dedicated and driven to succeed Always bringing a smile to the gym and always looking to improve on all areas.. 2021 is only going to bring more success as you have changed into the person you need to be to achieve the results you deserve! ... Over 5.0 Kg's Fat Gone Over 3.5% BF Gone Over 12CM Gone from waist & Hips NEW YEAR IS GONNA BE BIG! See more

15.01.2022 It's simple... we either get better or get worst there's no middle ground! Your Courage is governed by either FEAR or FAITH... Both not present but yet we believe in... You either choose to.. ... Fear achieving your goals and don't have the courage to take the first step (Risk or leap out of your comfort zone) or Have Faith in yourself (Belief) that you can and all you need to do is just put one foot in front of the other to start. Listen I believe in you... question is do YOU?

15.01.2022 It takes a really dedicated coach to help you achieve the goals you want but more importantly give you what you NEED and show you WHY! Don't worry New Vision women's fitness has your back! If your a client here already you'll know what we mean. ... Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

15.01.2022 School Holidays are APPOACHING FAST! Lucky we have a little kiddy Jail

15.01.2022 Part 3 - Reducing Stress What is stress and how to reduce it Firstly - stress can be more harmful than you think... Just image for a second your car battery is your digestive system and 1 day you left your head lights on ... Your gut holds the most blood which holds: Energy, Nutrients, Oxygen, Hydration.. now when your highly stressed your body naturally extracts all of the good stuff to be used in your limbs - Fight or Flight. Which can be quite draining and if your organs are neglected from important factors to keep them healthy imagine in time what would start to happen to them.. so now imaging what your car battery will do if you kept the lights on. To reduce this from happening so often here's 3 easy simple steps you can implement today Breathing Technique 6/6/6 - Watch video to get more details Sleep 7-9hrs - Watch video to get more details Basic Movement - Again Watch video to get more details Start Today!

15.01.2022 I believe there's 1 thing to take from this quote... YOU HAVE, AND HAVE ALWAYS HAD A CHOICE! You get to choose to run your life the way you would like, ... most people throw in the towel and give permission to life to take control of their lives.. You have the power, it's time to use yours and take back your life. 2021 is just around the corner but... you start today! WINNER ANOUNCED END OF THIS WEEK Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

15.01.2022 TRANSFORMATION TUESDAY - 8 Week Transformation! KIMMY! MACHINE! Always showing up on time, delivering your best efforts and always helping others do better. ... Over 3.5Kg's Fat Gone Over 4% BF Gone Over 12CM Gone from waist & Hips Looking forward to the NEW YEAR IT'S GONNA BE BIG!

15.01.2022 TRANSFORMATION THURSDAY - 8 Week Transformation! What a women! Absolutely dedicated and driven to succeed Always bringing a smile to the gym and always looking to improve on all areas.. 2021 is only going to bring more success as you have changed into the person you need to be to achieve the results you deserve! ... Over 5.0 Kg's Fat Gone Over 3.5% BF Gone Over 12CM Gone from waist & Hips NEW YEAR IS GONNA BE BIG! WINNER ANOUNCED END OF THIS WEEK Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

14.01.2022 You have the POWER It’s up to you weather or not you choose it or not! I believe you got why it takes but... question is do you believe?... Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

14.01.2022 REACH FOR THE SKY! Did you know? Check this out! When Angela first started with us 7-8 Years Ago.. ... Let's just start with she's been with us for 7-8 Years What a Legend! Anyways... she came to us just after giving birth to her second daughter as a tiny lady with a skinnier fat body type, wanting to lose her post pregnancy weight. So we did and here were her results.. She weighed in at around 62-65 kilos when she first started with a 30% Body Fat reading. Reaching over the years and maintaining 52-55 kilos with a body fat % of 25% (We had ups and downs) From there her mind shifted and feel in love with weights and feeling strong! She now weighs in at 57-58 Kilos, BF% Now only 17-18% and she's STRONG AS F#%K! HER 5 REP MAX LIFTS ARE CRAZY! 65 Kilo Deadlift 67.5 Kilo Squat 80 Kilo Hip Thrust 30 Kilo Chest Press 40 Kilo Bent Over Row Just imagine if Angela Gave up? But she didn't and that's why her change in mentality to look after her health become a lifestyle and now it's just what she does! Because she made that decision to keep going she now has elevated confidence, way more energy to keep up with her kids and now has strength to throw me around SHIT.. What have I done!

14.01.2022 FAIL TO PREPARE, PREPARE TO FAIL! It’s that simple... When you want to;... 1- Organise a Family BBQ 2- Have your kids birthday party at a restaurant 3- catch up with a friend at a cafe What’s 1 ingredient these all need for it to happen? PREPARATION! If it’s not prepared how will the event, task or goal pan out? Not so well. So next time you put yourself down, complain or blame something else about your situation let’s ask ourselves first... (Reflection) Did I prepare myself for the week ahead 10/10 or? If it’s not a 10 your not organised and can do better. What can you do better at? Figure it out but there’s 1 thing I do know... You are capable You are strong You have potential You have the power to do better Believe in yourself and start today! Now get pen to paper and prepare yourself for the week ahead

14.01.2022 Kellie reckons she's doing a windmill... I think she's just being her silly self Jokes kellie haha love your work! ... KEEP IT UP! WINNER ANOUNCED END OF THIS WEEK Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

13.01.2022 KIMMY’S SUCCESS STORY! What Kimmy had to do do get back her lean mean machine (body) back to where she felt her most happiest and confidence self... What a journey we had! Ups and downs... so many learnings but with dedication to the process we came out on top WINNERS thank you Kim for your amazing efforts! ... SO PROUD! A start to successful life changing results for you and the family! Burned 4kilos of FAT! Over come a Scale mind game Lost Over 10cm around waist and hips Loves to LIFT HEAVEY Such a great outcome! Looking forward to continuing the process and seeing what 2021 brings Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

13.01.2022 Eat popcorn instead of chips It may be surprising that popcorns a whole grain that’s loaded with nutrients and fiber. A 3.5-ounce (100-gram) serving of air-popped popcorn contains 387 calories and 15 grams of fiber, while the same amount of chips contains 547 calories and only 4 grams of fiber. ... For healthy popcorn, try making your own popcorn at home (not microwave popcorn varieties) or purchase air-popped popcorn. Many commercial varieties prepare their popcorn with fat, sugar and salt, making it no healthier than potato chips.

13.01.2022 THIS IS BIG! LET'S SEE WHERE ALL THE SWEET & SAVOURY PEOPLE ARE AT! What would I choose? ... . . . . I'm going to have to go with SUGAR... I can not live without SALT!

12.01.2022 OMG! I CAN'T CHOOSE! I can so no to chocolate more than cheese thou! ... I'm more Savory than Sweet! What would you do?

12.01.2022 5 SETS 10-12 REPS 1- BB CLEAN AND PRESS 2- DB DECLINE CHEST PRESS 3- SL BOX JUMPS... 4- BB BENT OVER ROW Give it a go it’s not to bad

12.01.2022 It all starts with a decision... What’s your decision for 2021? To be the same as 2020 or to chance for the better?

12.01.2022 All you have control over is what you decide to do next! Choosing to be Angry, Upset or Frustrated is a choice.. no one else can do that to you. When coming to the conclusion that you have full control over how you react to every situation will release an intense source of power you never thought you processed!... Decide right NOW! I AM IN CONTROL... And I will decide to feel - Joy, Happiness and Prosperity! I CAN DO THIS!

12.01.2022 And here we go again! Every week we show up, we've focused and dedicated to do everything we can to help our members and community SHINE! What's the definition of a great coach? ... A person/Team/Organisation that is dedicated to what they do, living and breathing in the daily grind! In response serving and keeping others accountable to achieve their goals! Lesson - Don't listen to people that haven't gone through the pain and experiences a great coach has faced! It can save you years from twiddling your thumbs around hoping this program will work. Follow what has been proven and people that have been there before you! IT'S REAL! So if your looking to get started in your health and fitness journey and want to know what our 8 week body transformation challenge is all about message me below your interested! or visit the link in our bio!

11.01.2022 You can only control your reaction to things during the day and the decision you make next. We all believe circumstances dictate how our lives turn out which we fall victim to.. but in reality...... It's our choices and decisions that control how our reality turns out.. You'll find people with excuses move further and further away from their goals.. and you'll find yes people/open minded people the ones that always find a way to achieve their goals and grow through life. If your questioning yourself right now just decide right now that your a YES person and from this day forth your life will start to change for the better.

11.01.2022 Consistent Weight Loss in 2021 Struggling to reach your Weight Loss goals? Find yourself in the same spot at the end of every year and fed up with it?... Great your ready for real change! It all starts with a decision... question is are you ready to make that decision to leave your comfort zone and finally discover a better version of YOU? Comment below YES to show us that 2021 is YOURS! PS. You got this.. it all starts with a little belief in you that anything's possible.

11.01.2022 $5,000 PRIZE GIVEAWAY @ New Vision Women's Fitness What a Christmas present this will be to start 2021! If you haven't yet entered your LAST CHANCE is right NOW! Click on this link here to secure your entry - https://m.me/NewVisionWomensFitness?ref=Newvision... This is what you could WIN.. 1 2X 6 Month Group Class Memberships (For you and a Friend) New Vision Women’s Fitness 2 $300 Ultimate Pamper Session SAHB Hair & Beauty 3 2X LARGE Grazing Boxes ($300+ worth) Occasionally Graze 4 $100 Full Set Nails + $100 Eye lashes Yen's Nails Beeliar 5 $150 Voucher Princi Butchers Fremantle Please don't miss out! ENTER NOW! Click here - https://m.me/NewVisionWomensFitness?ref=Newvision

11.01.2022 TRANSFORMATION TUESDAY - 8 Week Transformation! (was meant to be posted yesterday ) Yvonne what a transformation you have had! Best thing is since your challenge bout 4-6 weeks ago you have kept it up and I can’t wait for the new photos So proud of you mate! 2021 is only gonna bring more success ... Over 5.0kgs Fat Gone Over 3.5% BF Gone Over 12CM Gone from waist & Hips So looking forward too 2021 and the goals you'll be smashing then!

10.01.2022 WE DID IT! That feeling when you finish an awesome, hard, long ass workout

10.01.2022 TRANSFORMATION TUESDAY - 8 Week Transformation! Denise you are the definition of happiness and hard working in 1 Always bringing a smile to the gym and when you get to work your in a zone no one can get you out of! ... Your journey has been amazing and is looking like 2021 is going to hold so much more success for you :) CANT WAIT! Over 3.5Kg's Fat Gone Over 3.5% BF Gone Over 12CM Gone from waist & Hips So looking forward too 2021 and the goals you'll be smashing then! Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

09.01.2022 Part 1 - Don't have expectations to lose weight! Why? You will Fail & lose self worth... You'll regret not fully enjoying the holidays Facts show we have 11 other months to reach our goals! Let's focus on having fun by making smart not strict choices See more

09.01.2022 Make these changes at your next party.. These strategies can help you reduce your over all average calorie amount to stop extra weight gain you don't want. 1 Zero Cal Drinks ... 2 Use Soda/Mineral Water to Mix Drinks 3 Use a Smaller Plate and make sure there's 1-3 sources of protein on it 4 Every 3rd Dish on your plate MUST be a salad 5 Don't Add extra Sugar, Salt and Sauces to your food or drinks Enjoying yourself and looking after your health at the same time is a WIN WIN!

09.01.2022 Part 2 - Be Mindful around Food & Drinks This can go a long way Portion Control - Say no to the 5th scoop of potato salad or the 12th glass of red wine, lets call that 3 bottles hahaha... when your mindful of how much your really having saying no to a 1 or 2 things can go a long way.... Types of Food.. Have a big night out and looks carby haha then maybe say no to the cereal in the morning and have an omlete instead - balance your macros. Food Timing: Keep your bodies function in routine. Fasting: BIG EVENTS are coming so maybe skipping breakfast can help. Drink & Hydrate: We can drink but maybe every second drink have a glass of water.

09.01.2022 SHES GORGEOUS! This is not a post to brag about how stunning my partner is @sarah_lombardo_ EVEN THOUGH SHE IS! It’s about the importance of balance and being present in every moment you have especially with your loved ones! ... If you know me well enough you know I work my ASS OFF! And sometimes when your in that state of mind you can miss and forget to put effort into the important things that matter to you the most... heck that’s why we work right? To create a level of freedom in our lives for us and the ones we love! But this weekend was special, a great night out with the beautiful Sarah and amazing friends @j.wilson93 and @jess_davies93 ALL PHONES WERE DOWN! Being present and just enjoying the moment was amazing! So if you’ve found this post helpful and a simple reminder to just pause and breathe then I’ve done my job. Now a simple tool you can use today to help get back on track and get out a this rut you may be stuck in is start a reflection journal and see where you can do more and put more effort into good times like this for you and the ones you love.

09.01.2022 JUST PICK IT UP A SLAM IT! Now try and do it with a smile on your face Suzie came in and did just that! ... Not sure if it was a real genuine smile or one of those crazy girlfriend ill find you and kill you smiles

08.01.2022 DO NOT believe your currently on your last strike, don’t let fear settle in to stop you from trying! What we need to remember, these strikes are lessons through our failures! We can’t move towards something greater of achievement if we don’t pass that next strike.. ... And every strike we break through is one strike closer to a home run! Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

08.01.2022 Just Remember Calories past 8pm will increase dramatically! GREAT READ! Listen calories never change.. ... Just like this example.. An 80 Calorie Apple will remain 80 Calories no matter when you consume it. Being asked what time should I stop eating to improve my weight loss chances needs to stop. Being in a healthy Calorie Deficit with a good balance of macros no matter if your last meal is at 5pm or 8pm doesn't change a thing... When you lose weight or gain weight fast on the scales in the morning you may have fallen victim to 1 of these 2 common things... Feel Good Scenario: You finished eating at 5/6pm: Your Glycogen stores (stores in your Muscle) have depleted (Water weight) and now your dehydrated which means the scales seem lighter today. Feel Bad Scenario: You had a higher Carby/Sodium Dinner: Your body may have stored glycogen in the muscles and the sodium is holding onto some extra water in your cells, which means you have some extra energy ready for the day.. doesn't mean you've gained Fat. My advice is... Get educated and don't allow a number good or bad on a scale dictate how you feel... Once your trapped in that bubble you will find yourself wasting time on gym programs and diets that will only drain your bank account. Change your MIND First... Decide to just be a better healthier you and take the first step!

08.01.2022 You have potential! And it's up to you to tap into your own to one day discovery why your here! We are either growing or dying and its up to you to choose what path you want to take.. ... I'm sure growing is on the cards here. And the thing is no matter how much doubt you have you can reverse that because you are worth it, to live a life you deserve. Its not easy but it's possible. Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

08.01.2022 Proud Moment! Natalie has been an amazing Client, Friend, gym partner and just a general AMAZING HUMAN BEING! To see her come in each week Smiling ready for PAIN is great! ... But to simply see her come in each session ready to go with every excuse under the sun she could use... she still continues to show up and gives her best efforts! KEEP IT UP NAT! Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

08.01.2022 MEL’S SUCCESS STORY! How did Mel over come a hip problem and not tell us? Was Scary mel but look at the journey you’ve taken on, the journey a head especially in 2021 is going to look incredible! Let’s keep the standard high! ... SO PROUD! A start to successful life changing results for you and the family! Burned 4kilos of FAT! Over come a hip injury Lost Over 10cm around waist and hips Loves to work out NOW! Such a great outcome! Looking forward to continuing the process and seeing what 2021 brings Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

07.01.2022 Dedication is a focus on why you first decided to step into the gym and do the work. Here Amy knows she's going to have battles, ups and downs but... What she never forgets is no matter what I have to be the best I can be, show up and remember the reasons that motivate me to keep going! ... Great work Amy keep up the hard work. Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

07.01.2022 A shorter Quality Life will always trump a Longer Broken life... Every one just wants to be able to move, laugh and have fun! Without our health we simply can't enjoy the little things we actually desire more than a 6 pack! ... Put yourself first and look after health! Remember you can't give what you do not have... So if your excuse is time because of work and family just imagine if you made the time for your health... Who else besides yourself will benefit from better health? I'll leave that for you to decide.

07.01.2022 You may know or have heard of Fasting but... You haven't had it explained like this before, especially on how if done properly can help you stop that extra 3+ Kilo gain you don't want to see on the scale! Be prepared and still have fun with the foods and drinks you love! ... WIN WIN!

07.01.2022 10AM WE WILL BE LIVE TO ANNOUNCE THE WINNER OF OUR $5,000 PRIZE GIVEAWAY! Don’t be late you could be the lucky winner! And if you don’t WIN your still a winner as we have some extra bonus giveaways to hand out to everyone that entered ... See you soon! 10AM SHARP!

06.01.2022 Did you know? Pumpkin seeds are high in zinc, which is good for the prostate and building the immune system. They also contain fatty acids that kill parasites. ... Raw pumpkin seeds contain essential fatty acids and beneficial proteins. For maximum nutritional benefits, seeds should be eaten raw. Roasted seeds contain damaged fat that can lead to plaque in the arteries. Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

06.01.2022 HOW LUCKY ARE WE! It's days like this where we just need to sit back and be super Grateful for what we have and what we still can do! We want to say another BIG thank you to all our amazing members (Family) that have stuck by us through think and thin and still found a way to keep there health going when they had there own battles to over come! ... LOVE YOU ALL! PS - Remember the car park sessions?

06.01.2022 How Important is Mobility to You before a workout? To us.... SUPER CRITICAL! it can be the difference between you having an awesome workout or Injuring yourself! ... Trust us when we say this... Get to your class/gym workout 5-15min earlier to do some mobility. Your body and future self will thank you for it!

05.01.2022 First Step to you changing in 2021 Who agrees?

05.01.2022 How frustrating is it when you cant seem to budge that last 5 kilos or even find yourself stuck at a weight that just wont shift... I'm sure it doesn't motivate you to keep going to the gym, eat healthy or generally feel better about yourself. Let's be honest results do motivate us to keep going along side our reasons to why we started in the first place but..... we will hit road blocks like these in our health and fitness journey, so its up to us to know what to do when these things occur... In this video ill explain what your next steps are when you face a devastating obstacle that can lead you to feeling deflated. learn what our clients do when they hit this road block and get ahead NOW! Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

04.01.2022 Watch and Learn Georgia not sure if your explaining what to do or you and the girls are having a jaw line training session

04.01.2022 Milo Lombardo’s BODY TRANSFORMATION! 1st - 4 Photos are him before 2nd - 4 Photos are him After (Today)... 1 Year Transformation Milo start weight - 27.4kilos TODAYS WEIGHT - 16.5Kilos 11kilos GONE! CHECK OUT THE HARNESS STRAP GAP IN IMAGE 2 One thing Milo never Lost was his cuteness! Gotta love this fur ball of JOY! And for a dog that is ADDICTED TO FOOD I mean addicted to food and still pull this off is AMAZING! Coach Louis had nothing to do with this Proud of you Milo all you mate! keep up the hard work!

04.01.2022 When you make this shift, reaching your goals becomes so much easier! It's Simple but you will need to get started on it right away! Stop waiting your TIME IS NOW! ... Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

04.01.2022 The joy we get when our awesome clients get to exercise laying down... Yay we get to lay down! 30sec Later.... OMG MY FU%#KEN CORE! ... THE BEST WINNER ANOUNCED END OF THIS WEEK Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

03.01.2022 ARE YOU ALWAYS HUNGRY? EVEN HANGRY Well here's 2 Ways you can reduce your hunger to keep calories down so losing weight becomes a lot easier.. 1- Eat a source of protein per meal. Protein sources like Red meat, Chicken, Fish, eggs etc have a slower process to digest and break down therefore can keep you fuller for longer. ... 2- Increasing your fiber in your gut forms a gel when it mixes with water, and this gel can slow the emptying of your stomach and the digestion of your food so you feel full for longer. Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

03.01.2022 The Love we have for our clients, their goals and the vision they have to live a happier, healthier life for themselves and for their families is unbelievable! We can’t thank our Family (Team & Clients) enough for sticking by us and working with us to achieve their level of greatness in our safe, fun, inviting environment I know 2021 is FAST approaching but we are not slowing down! we chose this lifestyle and we will continue through our ups and downs! ... We got your back! LETS KEEP IT GOING! Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

03.01.2022 The Most Valuable Asset you have is TIME! You simply can not get it back! So what ever may be troubling you today, Thought or Task that's on your mind constant, well... ... Today your going to make a decision! If you believe doing that thing on your mind for 5 years isn't going to fulfill you and bring happiness into your life then don't spend another 5 minutes on it! Only things you should spend time on that you may not like are the tasks at hand that value or are aligned with achievements that you are wanting. Things that need to be done Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

03.01.2022 PUSH US MUM Just slightly a little cute Amy

03.01.2022 APPRECIATION POST! I have no idea where to start with this but to only do what’s right and say a MASSIVE THANK YOU to the amazing team here at New Vision! @georgia_guida ... @louisehansonfitness @nakitas_personal_training Why? Because I couldn’t be more grateful, proud and honoured to have you ladies do what you do here at New Vision! Our mission is to help 1000 women in our community become stronger more confident role models by 2025! And even though days get tough, Covid pushes us around and changes happening more than we anticipate (stress) You all still show up everyday with smile and belly full of Fire, focusing on helping our members & community no matter what! For that again I am so grateful and lucky to have a Team that works towards our mission to support our members and community! No matter the pain, struggle and tough times as long as we stick together and focus on the longterm goals we here nothing can break us! LOVE YOU ALL!

02.01.2022 Great Shot...That Face Love it Sonia haha Sonia has now been with us through an 8 week challenge where she dropped 5.5 kilos and her energy has flown through the roof! Now sticking with us for another 6 months OMG ... All I can say is good luck Sonia hahaha But seriously now myself and the team here can't thank you enough for being the best you every time you walk into the gym! always bringing a smile and helping others do the same! and I'm sure a lot of others here would agree! Keep smashing your goals Sonia!

02.01.2022 We can't change the outcome if we don't change. When you set a goal, we all need to realise that for this to be achieved we need to change! Something in the process needs to be different and we must stay consistent to not only achieve it but to maintain it! ... The goal is to fall in love with the process not the outcome, as when you follow the process the side effect will be the outcome! WINNER ANOUNCED END OF THIS WEEK Comment New Vision below to enter our giveaway 6 months training + awesome prizes valued at $5000

02.01.2022 Eat fresh berries instead of dried ones. Berries are very healthy and packed with nutrients, fiber and antioxidants. Most varieties can be purchased fresh, frozen or dried. ... Although all types are relatively healthy, the dried varieties are a much more concentrated source of calories and sugar, since all the water has been removed. The dried varieties are also often covered with sugar, further increasing the sugar content. By opting for the fresh varieties, you will get a much juicier snack that’s lower in sugar and a lot lower in calories.

01.01.2022 I Gave Louise a Workout She finished in 36min and her first words were Thank You! MACHINE!