New Warrior in Melbourne, Victoria, Australia | Sport & recreation

New Warrior

Locality: Melbourne, Victoria, Australia

Phone: +61 419 499 527

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24.01.2022 Program 5 Please warm up with a light jog or 800m walk before every session.... Monday 4km run or walk at your own pace -25 Push ups x4 -50 Squats x2 Abbs -Bicycles or elbow to knee sit-ups 50-100 bicycles Or 4x25 elbow to knee sit-ups Stretch our Cool Down Tuesday Warm up walk/jog 800m Stretching out Long walk 30-1 hour Abbs elbow to knee sit ups 100 or 2x50 or 4 x25 slowly build your endurance and strength. Wednesday-Easy Day . A nice long walk. 30-90 mins Thursday Warm up 800m walk/jog Stretching 5km run or walk Lower Body work out Squats 2x 50 Lunges 4x 26 6min shadow boxing & kicks Cool down Friday 4km run or walk stretch out Saturday Warm up 800m Stretching out Sprints and jogging back 25meters up and down x5 50meter up and down x5 100meters up and down x5 Push ups 2x 50 Or 4 x 25 Abbs Bikes or elbow to knee x100 Or (50x2) sit ups (25 x5) sit ups Stretch Sunday Rest stretching Don’t worry about the time just feel good ! and get them done and enjoy it add one training session at a time. If you have any injuries or medical conditions please Call me before you start this program. 0419499527 Dinesh Kanth

24.01.2022 Training hard so you can enjoy the Christmas fun

23.01.2022 Free Boxing Class starts in 5 Minutes :) Check out the zoom link to join. See you all there!

23.01.2022 No Sparring Class on tomorrow We will be at the Fight fit challenge Back to normal next week

20.01.2022 Hi Everyone I will be teaching Boxing & Kickboxing Fundamentals & conditioning Zoom classes. 1hour classes 3 days a every week... Monday 6pm Boxing Wednesday 6pm Boxing Saturday 10am Kickboxing Learn Stretching Shadow Boxing drills Defense & Attack combination. Bodyweight strengthening exercise These classes will be Free during lockdown. Look forward to seeing there Please login 5min earlier before classes start with Dinesh Kanth.A Please call me if you have any questions : 0419499527 This will be a recurring link Password is 818465 Click https://us02web.zoom.us/j/87526747977 to start or join a scheduled Zoom meeting

17.01.2022 Great week Training Boxing Fundamentals Intensive And getting Strong & Fit www.newwarrior.com.au ... @ Fight fit South Melbourne @Malvern Martial Arts See more

17.01.2022 Week 2 of Boxing Fundamentals with Percy & Dinesh Movement and foot work & Fight Fit south Melbourne Check out the web site New 4 week intensive at Malvern ... starting Friday on Boxing Defense www.newwarrior.com.au See more

16.01.2022 Great working in with the morning session with Tim www.newwarrior.com.au @Fight Fit South Melbourne @Malvern Martial Arts

13.01.2022 Good work A team www.newwarrior.com.au Lunch time Boxing @Malvern Martial Arts @Fight Fit south Melbourne

12.01.2022 Great start to Boxing Fundamentals with Percy @ Fight fit South Melbourne

09.01.2022 Hi Everyone, I'll be hosting some free Zoom Training classes over the course of this Quarantine. Classes will be held: Monday at 6pm... Wednesday 6pm Saturday 10am I'll be teaching boxing, Kickboxing Fundamentals & conditioning Please enter 'going' if you'd like to join so I can get an idea of numbers. hope to see you all there!

09.01.2022 Hard work & fun ! punching & kicking! Staying fit & healthy Enjoy Christmas Thank you for everyone that came to Lunch today From www.newwarrior.com.au ... @Fight fit south Melbourne @Malvern Martial Arts See more

09.01.2022 Hi Everyone Changes to classes 2 session a week Boxing Fundamentals & conditioning, Zoom classes. Monday 7pm Boxing ... Wednesday 6pm Boxing Learn Stretching Shadow Boxing drills Defense & Attack combination Bodyweight strengthening exercise These classes will be free during the lockdown. Look forward to seeing there. Please login 5min earlier before classes start. Dinesh Kanth.A Please call me if you have any questions : 0419499527 This will be a recurring link Password is 818465 Click https://us02web.zoom.us/j/87526747977 to start or join a scheduled Zoom meeting

08.01.2022 Hi Everyone I am sending you a new link & password for all the classes. I will be teaching Boxing & Kickboxing Fundamentals & conditioning, Zoom classes. ... 1 hour classes every week Monday 6pm Boxing Wednesday 6pm Boxing Saturday 10am Kickboxing Learn Stretching Shadow Boxing drills Defense & Attack combination Bodyweight strengthening exercise These classes will be free during the lockdown. Look forward to seeing there Please login 5min earlier before classes start. Dinesh Kanth.A Please call me if you have any questions : 0419499527 This will be a recurring link Password is 818465 Click https://us02web.zoom.us/j/87526747977 to start or join a scheduled Zoom meeting

06.01.2022 Great morning Boxing with Conquest Team @Topfitness

05.01.2022 Great experiences at the Fight fit challenge friday

03.01.2022 Have a long weekend There will be a special Boxing Class at 3pm Tuesday @Fight fit south Melbourne Classes back to normal Wednesday

03.01.2022 Hi everyone Monday Zoom classes will be moved to 7pm due to the gyms opening up 6pm Wednesday

02.01.2022 Good start ! keep it up! www.newwarrior.com.au @Fight fit South Melbourne @Malvern martial Arts

01.01.2022 Hi Everyone I am going to be doing a free zoom Boxing class during the short lockdown, your welcome to join in 7pm tonight. Click https://us02web.zoom.us/j/5066922418 to start or join a scheduled Zoom meeting

01.01.2022 Great sessions with good people All day !every day!