New You Fitness in Paddington, New South Wales | Sport & recreation

New You Fitness

Locality: Paddington, New South Wales

Phone: +61 450 020 122

Address: 398 Oxford st Paddington 2000 Paddington, NSW, Australia

Website: http://www.newyoufitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 3 tips for more power on the ski 1. Pull hard from the top 70% of your drive is decided here 2. Engage your lats avoid using to much triceps 3. Don’t butterfly , focus on a straight down / up stroke with a clear hinge ... Great machine !! @jasonminilee @francescacissell @casey_e_cross @paukkkkara See more

24.01.2022 Adversity is unavoidable on the road to success , meet it head on or fail !! @wellnesswarrior.pt @jasonminilee #NYFGYM #paddo #trainer

24.01.2022 Our vision is to have a gym full of community driven individuals who can perform at the drop of a hat !! Together we are a formidable opposition and can do so much more ! One of the young Guns @matt_millett1 learning the ropes ... #NYFGYM #three98 #paddo @jasonminilee See more

23.01.2022 Following instructions is key to a good session. Today our members worked through two tough components that tested in different ways but both required good listening skills to yield. Part two ( 20 minutes ) Pairs... 2 Rds 10-1 barbell thruster 50 sync inchworm *one works at a time unless inchworm #NYFGYM #paddo #training

23.01.2022 Don’t let your past choices devour your future. Book your training via the app ! #NYFGYM #training #paddo

23.01.2022 Gyms open tomorrow , book your training week via the app. . @musclesthebulldog #NYFGYM #mayor #training

23.01.2022 Do or do not there is no try @jasonminilee @joshprenda #NYFGYM #398 #paddo

23.01.2022 There isn’t an area of your life that would be negatively effected by you getting stronger. Get to lift tomorrow - I’m looking at you ! #NYFGYM #paddo #training

23.01.2022 Recharge & revisit The long weekend is almost here , our members will use this time to revisit goals and recharge the body. Your coaches are noticing some Impressive improvements across the board , these improvements are possible because we prioritise our training and recovery.... Enjoy the rest , you earned it. #NYFGYM #paddo #398

22.01.2022 Potential - I have clients with mass amounts of it , but there caught up in the short term thought patterns which causes them to back pedal or stall !! Appreciate what you have focus on giving 100% and watch the rest figure itself out !! #NYFGYM #398 #paddo @jasonminilee

22.01.2022 Training for power will improve your overall strength !! Who doesn't want to recruit more muscle fibres during lifts ? Great job with the bars at 'LIFT' today gang see you all at 'SWEAT' #NYF #398 #paddington

21.01.2022 Tomorrow's 'SWEAT' session got you like seriously but simple but tough !! Compliment your 'lift' sessions with some quality lung work !! #NYFGYM #398 #paddo

21.01.2022 Attitude You can change it or your 2021 will look just like your 2020 . I notice myself when I enjoy something or do well my attitude is always positive before. 2020 made it tough with the inability to travel and all the extra stresses added to stay in a positive headspace.... Have a good hard look at yourself at some point , what’s your attitude been like in 2020 ? What needs to change ? Do you need to change or are you blaming something else ? All of these questions need to be answered if you are looking for improvement. Happy new year weapons !! 2021 is going to be large !!! @jasonminilee

21.01.2022 You’re coaches job is to make you stronger and fitter then You currently are. We don’t care that your best mates sister is doing 109 difference arbitrary exercises and she’s skinny, she’s also more then likely weak and unable to do any of the shit that matters in a gym. Training is progressive and requires repetitive efforts over a duration of time.... The people who do well in here embrace the above, they don’t care what is on the screen ,they understand the work and more importantly they execute it well Time and time again. Have you booked your training week ? #NYFGYM

20.01.2022 Motivation It comes and goes so don’t feel bad if you loose it.Bringing it back requires patience and realignment with your WHY ? What is your why ? Is it still Important to you ? Your coaches want you to achieve but you need to show up and put in.... You can take a horse to water but you can’t make it drink !! @steph_rockefeller #NYFGYM #PADDO

20.01.2022 Actions speak louder then words , we have all herd it before but how many of you practice it ? . . Looking forward to Trainers Choice in the am with teamwork on the horizon @eliza_millett @sophiacroker @jasonminilee #NYFGYM #398 #paddo

19.01.2022 Effort . I can’t make you do it , @heatherrog4 is a force her effort is never questioned !! . New block starts Monday !!!

19.01.2022 Next block Your coaches will be looking for gradual improvement in your big lifts. How you execute them and how much load you can move will be tested as we move towards a peak.... Monday 17 we start , book now !! #NYFGYM #paddo

19.01.2022 2021 Tomorrow another year at NYF kicks off Have you got your goals for the first quarter ? ... @jasonminilee @stephani.foster See more

18.01.2022 Execution !! It takes time to get good at something and execute it well @frankiepatata #NYFgym #paddington

17.01.2022 Never shy from a challenge , meet it head on. #NYFGYM #paddo #training

17.01.2022 Learn to move under stress . Our members felt that today @matt_millett1 @tedandadi @timcoopaus . Part one of today ... 20 minute block . 1 minute skierg Jog george st / 200M jog (recovery ) *rest no more then 60 seconds on return *prioritise recovery/rest to replicate meters on each effort (4-5 rounds)

17.01.2022 Lifting makes you strong!!Everything we do requires a level of strength unless your completely sedentary or covered in bubblewrap. New block kicks off tomorrow don’t miss it #NYFGYM #paddo #training

15.01.2022 Flash forward . It’s the first week back at Training , have you decided what your goals are for the first quarter of 2021 or will it be pin the tail on the donkey again ? . In the first quarter we have a variety of tools to help you stay on track , fitness / strength testing will make an appearance along with accountability from your coaches... . Set yourself some smaller targets to obtain inside the first quarter then reassess as we move forward , don’t come in blind this is stupid and you will be going round and round in circles , need help setting goals ? Chat to your coaches #NYFGYM #three98 #paddo @jasonminilee See more

15.01.2022 The boss hurting

15.01.2022 Tough It's always important to finish the week strong and end on a high , this morning was tough but enjoyable . Pairs 5 rounds ( 40 min total )... Every 8 minutes 1200m ski X100 air squats X60 goblet squat X20 burpee . *only one player can work at a time throughout *exercise order cannot be changed *fail round -200M from erg next round

15.01.2022 That got hairy , did your team pull it together ? Team of three 34 minutes 3,000M ski ... 3,000M Row 8,000M BIkerg *first team to finish stops the clock if over the time cap *two or more females -500 ski/row @turnermrl @nicoriahi @sina too much zip 34.23

14.01.2022 Attitude shift we all go through it at one point or another ! That moment where your challenged and you either shit yourself or grow ! Proud to say that 95% of my team choose the latter #NYFGYM #paddington #398

14.01.2022 What a week Enjoy the weekend weapons !! your coaches will be just ask @wellnesswarrior.pt !!! Orange and blaqqqq all day !!! #NYFGYM #paddington #trainer

13.01.2022 Enjoy the day off , tomorrow we 'LIFT' some shit !! Looking forward to a big day at NYF Book your week now !!! #398 #paddo #NYFGYM

13.01.2022 Team - come together to achieve a common goal . Good example of that today with all teams ripping in @chloebell.1 @harrietroyle_ @steph.piggott

12.01.2022 More then half of what we do in here is mental ! Don't fold before your start #NYFGYM #paddington #trainers @mishelle_mac @wellnesswarrior.pt @frankiepatata

12.01.2022 2021 will see a lot of exciting changes at NYF as we head towards another huge year !! More lunch classes added including on conditioning days , more speciality classes including boxing and yoga !! Strength classes will also have more time added to allow for more stretching pre/post workout. ( full timetable won’t be in swing until end of jan 2021 ) We will also be opening up the back of the gym during the break which will see more spaces added to each class across the time...table on mindbody which is awesome news . Nyf is currently full , however in the new year we will be looking to add new faces to our team. If you want to jump on the waitlist or would like to know more DM me here or via our webpage - link in the bio @jasonminilee @tedandadi @matt_millett1

12.01.2022 Your mind is your best weapon. For those members who came in this morning your efforts are noted and appreciated by your coaches . If you missed it this evening has space .... . Today ... 40 minute time cap NYF to Taylor square run + 3000M skierg + 10 rounds of 6 swing 8 squat KB 10 BFSU *extra sauce cut the timecap to 35

12.01.2022 Excited for this 1

11.01.2022 Shot you can feel the momentum building towards summer , the fitness that was lost during covid a thing of the past !! Impressive from everyone today @jsburd_ @twkirkham #NYFGYM #398 #paddington

11.01.2022 Pain and suffering Everyone runs from it , In that moment you go one of two ways you either quit or you sit with it explore it and ultimately learn to become a better athlete !! . None of you are quitting so get that out of your head ... @markslu_c @jasonminilee See more

10.01.2022 Volume Lighter/moderate weights for more total sets and reps (10+) . Increasing volume improves your muscular endurance and fitness ,we use volume to bulletproof the body before our strength phase.... See you all at lift !! @paukkkkara @stephani.foster @jasonminilee #NYFGYM #398

10.01.2022 How to get a result ? The first step and even the most incompetent individuals know this is setting a clear precise goal...clear and precise. Once you have your clear and precise goal the next step is to develop a strategy on how to the get there, which should also be clear and precise.... The final step is to execute the above. Meet John , john is frustrated and fed up of being weak and skinny and wants to add 50KG to his squat and deadlift in 4 months ( clear precise goal ). JOHN reaches out to his coaches and they decide he needs to prioritise his lifting and progressively stress the system by adding weight to his Major lifts each week , they also decide John is underweight and needs more body weight to move more weight so a caloric surplus is needed (smaller clear and precise steps) Johny because his a good lad executes the above and kicks his goals. what are your goals ? Do you have any ? or are you Floating around waiting for something to happen ? Talk to your coach’s, set some. #NYFGYM

09.01.2022 Mental illness is no joke and something I battle with personally !! anxiety and depression effect many of us and unfortunately a lot of people suffer in silence !! Take a moment ask your mates 'R u ok' you may save a life or help one #BEkind #Nyfgym #398

08.01.2022 Competitive !! Staying competitive with yourself and the room is to hitting the target !! The effects of lockdown are a thing of the past Great job today team !! #NYFGYM #398 #paddington

08.01.2022 Return !! Returning to training brings excitement and happiness ! For those of you who have taken the last few weeks as an opportunity to rest ( no training at all ) which I hope most of you have you will Be feeling pretty eager to get in and train hard. Failure to recognise that your body has not been moving and your fitness/strength may have slightly decreased can result in injuries.... On return ease into your sessions , warm up , cool down allow yourself time to adjust again. Book now via mindbody !!!

08.01.2022 Merry F###### Xmas team !! . What a bloody year , it started ok turned pear shape then finished stronger then ever !! Here’s my present to you all ( plus Thursday ) . 40 minute ‘AMRAP’... 500M ski X20 dual kb swing X10 dual kb high pull X10 kb dip 1000M bikerg X20 db snatch 10/10 X10 suitcase squat X10 dual row 500m rower X20 box jump X10 can opener X10 bfsu *every time trainer yells MERRY F###%## xmas , whole room x12 burpee

08.01.2022 New block starts Monday 17 !! . F i’m pumped team !! #NYFGYM #paddo #savages

07.01.2022 Gyms open tomorrow , book your training via the app ! . @matt_millett1 @mjcoe having a yarn #NYFGYM #paddo

06.01.2022 Sweat and training A lot of us fall into the trap of thinking sweat and more of it is indicative of a good session , sweat is nothing more Then your body trying to regulate its temperature.... Training follows a program that adds to towards a common goal and if followed leads to progress regardless of how much your sweating. Classes at NYF all have a direction and goal ,Know your classes and what to expect in each one heading into the new year ! ! 2 days @jasonminilee @mishelle_mac @matthewbrienjarrett

06.01.2022 Attitude I talk about it a lot around our training sessions. Your sessions are controlled largely by your attitude ,if you show up you will enjoy your session and do well.... Your best performances are off a good attitude not a session or anything else. LIFT tomorrow don’t miss it - bring a good attitude #NYFGYM

06.01.2022 Step back !! Knowing when to take a day or 2 off is to performing in here !! #NYFGYM #398 #paddington

06.01.2022 Tomorrow we are wrapping up a huge year with a team hit out for Chrissy at NYF !! . If you are heading in this is another reminder to come ‘MERRY’ , best dressed will pick up some free membership in 2021 ( failure to do so will result in extra burpees ) @stephani.foster @jasonminilee #NYFGYM #three98

05.01.2022 Some sting to that !! The lungs were on really big morning with everyone doing a GREAT job ! . . if you missed it @paukkkkara will be repeating it this arvo so HEAD IN ... See you all at LIFT tomorrow !! #398 #NYFGYM See more

05.01.2022 Humility . Humility is a cornerstone to any coachable athlete ! . Today ... 5 rounds 1000M skierg 50M Dead ball carry (50) @jasonminilee See more

05.01.2022 Consistency - unchanging in nature, standard, or effect over time. High level this morning #NYFGYM #paddo #training

05.01.2022 Tomorrow could be a starting point or a continuation for you ,either way what’s important is you stick to the plan. I no it’s cold I no it’s hard to come in here and train ,but understand unless you do these things nothing will change. Do yourself a favour jump on the app book your training week now.... The protector @musclesthebulldog #NYFGYM #398

04.01.2022 Start A conservative but tough start to the new year for our members with our ‘LiFT’ classes having more active time added to the schedule ! Great work from all today Warm up ... Then 7 minute blocks (3 rounds on each) 1.x10 DB squat clean and press 5/5 Max strict push - up 2.x8 Barbell RDL X10 deadball K2S 5/5 3.X12 DB seesaw row X12 Bear renegade row 4.x15 plate tricep Ext X15 plate sit-up *Rest at conclusion of a round @jasonminilee

03.01.2022 The bar is unforgiving so get it right !! See you all in the morning for a good one #NYFGYM #398 #paddo

03.01.2022 Team . Leading by example and keeping my team close nit has always been a priority to me and I believe our community is better for it . Today ... 5 rounds X3 power clean Then 8-1 DB hang clean and press DB front rack squat DB row Then 8 minutes MAX skierg @wellnesswarrior.pt @frankiepatata See more

03.01.2022 This mornings session had a fair wallop too it ! Give it a go . C1. In 20 minutes 20 rounds ... 10/8 calories skierg X10 push-up *start strong take a lead and hold on to it . C2. In 20 minutes Team of 3 400 cal bikerg *divide work however you like *at minute 18 machine stops 1 calorie = 1 burpee eg team has 320 calories they owe 80 burpees !! Work hard or pay up #NYFGYM #paddo #398

03.01.2022 Being strong stops injury , being weak does not. @corndogjnr The barbell deadlift - aggression on lift , staying in the bottom position for to long decreases strength.... - bar travels in a straight path from the middle of the foot - hips and shoulders begin lift at same level - slack taken from the bar before pull - glutes stop the lift not the lower back Today Part two X20 lateral step out 10/10 X8 barbell deadlift @75% Rest 90 seconds

02.01.2022 Your efforts go towards your teams success , make them count. Today ‘For time’... Team of 5 12000M skierg X6 heavy G2OS off each + 25 rounds 15 air squat 10 thruster 5 burpee #NYFGYM #paddo

02.01.2022 Earn your stripes !! Today was rough well done team !! @elleatoumazos #NYFGYM #paddington #team

01.01.2022 Training is just like being back at school !! The people who dominate and get a result are the ones who do there homework , this means they hit a mixture of NYF classes , they listen to instruction well and they perform accordingly when in here @harrietroyle_ @steph.piggott @jasonminilee #NYFGYM #three98 #paddo

01.01.2022 Max effort A max means giving the task everything you have. if it doesn’t hurt it is not an indication of your fitness rather you are weak and unable to produce the power needed. A max should always sting.... #NYF #paddo #training See more