NEXA Sports Performance in Port Adelaide, South Australia | Gym/Physical fitness centre

NEXA Sports Performance

Locality: Port Adelaide, South Australia

Phone: +61 438 126 671

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• Sport & recreation
• Gym/Physical fitness centre
• Sports

24.01.2022 Never heard of Paul De Gelder? Most people wouldnt have... Well, not only did he survive a shark attack, lose and arm and a leg in the process and come within seconds of dying. But he also didnt want to live anymore and went through extreme depression. But then something changed. He decided that he was going to change his mindset and stop feeling sorry for himself. He decided that instead of lying in bed all day and achieving nothing with his life, that he was going t...o get the most of out every second. Paul has an amazing story about how key mindset is to success, happiness and performance. These days he performs physical challenges that not even people with two arms and legs can even do and he owes it all to his mindset. See more

22.01.2022 CHANGE OF TOURNAMENT DATE! Our NEXA golf tournament has be rescheduled to the 6th of September. 1ST PRIZE 2 MONTH FREE NEXA GOLD GOLF PROGRAM MEMBERSHIP! ... - Flagstaff Hill Golf Course - Modified Stableford Comp - Tee Times from 11:18am - Booking link below - Limited spots available www.trybooking.com/BKSEY See more

22.01.2022 GOLF TOURNAMENT ENTRIES CLOSING! BOOK HERE: https://www.trybooking.com/BKSEY Time is running out for you to secure your spot in our NEXA Golf Tournament. Entries will close THIS FRIDAY (28th Aug). Once the bookings have been finalised, tee off times will be released. ... With an amazing prize to play for and a chance to play under tournament conditions again, this is a great chance for golfers of all ages and ability levels as it is handicapped. Details: 1ST PRIZE 2 MONTH FREE NEXA GOLD GOLF PROGRAM MEMBERSHIP! Sunday 6th September Flagstaff Hill Golf Course Modified Stableford Comp Tee Times from 11:18am Limited spots available See more

21.01.2022 60 seconds with #NEXAthlete Taylor Sorby! Taylor is 14 years old and joined NEXA a few months ago to help improve her netball. She has improved significantly in the gym over this time and has started to see the benefits on the court. Like all our young athletes, with Taylor we have prioritised focusing on improving efficiency of movement with the aim of developing a stronger, more resilient athlete so we can reduce the risk of injuries as she continues to grow and impro...ve overall performance. See more

20.01.2022 https://linktr.ee/nexasport

20.01.2022 ATTENTION GOLFERS Havent played a tournament in a while? At NEXA weve seen the frustration from golfers around the lack of tournaments on at the moment that they can enter into. So we thought lets put one on ourselves and put a pretty nice prize on the line.... If youre looking to sharpen up your tournament ability or just miss that pressure that comes with competition, then join us on the 6th September at Flagstaff Hill GC. With limited spots available, be sure to book in now so that you dont miss out! Details of the tournament are below: 1ST PRIZE - 2 MONTH FREE NEXA GOLF SPECIALIST PROGRAM S&C GOLD MEMBERSHIP (valued at $720) Flagstaff Hill Golf Course Modified Stableford Comp Tee Times from 11:18am $30 entry Booking link https://www.trybooking.com/book/event?eid=645032& Limited spots available

18.01.2022 Anyone for a bit of ice footy?

18.01.2022 Last chance to book! Closing today! Book here: www.trybooking.com/BKSEY

18.01.2022 JOSHUA ANTELL WINS FIRST NEXA GOLF TOURNAMENT! Joshua, the youngest player in the tournament has taken out first place in the 1st ever NEXA golf tournament! After shooting 19 points on the front 9, Lewis backed that up with another 19 on the back 9 to win with a total of 38 points. ... It was a great day out at Flagstaff Hill Golf Course and we saw plenty of great golf across the day. This was the first of many golf tournaments we are planning on hosting. Look out over the coming months as we look to launch our NEXA Golfer Tour. https://linktr.ee/nexasport

17.01.2022 EVEN COACHES NEED COACHING! Its common that we hear people say that theyve been training for years and dont need help or coaching because they know what theyre doing. This is something we disagree with. The above pictures are of our own coach Ben completing a trap bar deadlift. On the left was one of his reps in his first set where its clear to see everything wasnt in line especially his neck which could put extra strain through it. On the right is the slight adj...ustment that he made after getting some cues and feedback from our other coaches and the difference speaks for itself. Even our own coaches have other coaches look at their technique when lifting to ensure they are doing it correctly. Not matter if youre a beginner or extremely experienced, no one is perfect and we can always improve. www.nexasport.com See more

16.01.2022 R U OK? DAY Today Coach Dan was lucky enough to be invited by SEDA College to give a talk for R U OK? DAY! Dan shared his story about how sustaining a permanent ankle injury completely turned his world upside down! He was someone who had been such an active person and who related much of his self worth and identify to Dan the footballer. ... Dan spoke about mental health and resilience and how he struggled through some dark times with no sense of identity or purpose. This was something that many of the students who had suffered injuries in their sports could relate too, the feeling of missing what they love doing most. Many of the students came up to Dan after and shared their own experiences and struggles and expressed their gratitude for hearing Dans story which some of them said has motivated them to keep going, even through the hard times. Thank you to SEDA College for the opportunity for us to come out there today and we look forward to more opportunities to collaborate with the students in the future. See more

16.01.2022 At NEXA we are always looking at the most innovative ways to help our athletes get the most out of their training. All our athletes use the @TeamBuildr app which has their individual programs on there that they can access from anywhere through their phone. No matter if youre in Adelaide or on the other side of the world, you are able to get your program and take it everywhere with you. This has been great for athletes who live in regional areas, overseas or travel fr...equently. TeamBuildr allows us to completely tailor your program to suit your needs as well as track your progress over time. Will inbuilt videos of the exercises on the app, everything is right at your fingertips to help you succeed. www.nexasport.com See more

15.01.2022 Our very own Coach Dan @danielkirkaus is a Discus para-athlete. After suffering a career ending ankle injury playing football in the SANFL, Dan was left unsure about what the future held for him. Having gone through multiple surgeries and coming to the realisation that he would no longer have full function of his ankle, Dan wasnt sure where to turn. Having always played sports such as football, soccer and volleyball, Dan was now unable to run and therefore unable to ...play these sports he loved. So he turned to para sport and found discus. Dan has now been to a world championships and now has the Tokyo Paralympics in his sights. He has turned what could have been a massive negative into a huge positive and it shows that no matter what challenges you face, there is always a way to turn it into a positive. Did you know you can use your NDIS plan to train with NEXA to help you achieve all your goals. DM us to as how! See more

15.01.2022 A few snaps from last weekends NEXA Golf Tournament! If you want to find out more about our Golf Specialist Program, click here: https://linktr.ee/nexasport

14.01.2022 Keen to play in a golf tournament? Want the chance to win a NEXA Gold Golf Program Memebership? Check out the event details here.

14.01.2022 GRANGE TRACK SQUAD Since joining the PAAC community we have loved the opportunities it has presented us to work with many motivated athletes. We have teamed up with the Grange Track Squad to help them advance their strength training even further. They identified that while their coaches had a huge amount of knowledge around the sprinting and running side of their training, that they could benefit from more guidance around what they were doing in the gym.... We have collaborated to developed a plan in which our coaches are now programming for the athletes strength sessions, as well as joining them in the gym to help improve technique and efficiency of movement. Port Adelaide Athletics Club

12.01.2022 Spots are filling up fast for our golf tournament on the 6th of September! With limited spots available, make sure you book your spot today so you dont miss out! With a free 2 month NEXA Golf Specialist Program membership on the line, theres definitely plenty to play for! This could help your golf game go to the next level!... www.trybooking.com/BKSEY

09.01.2022 Are you looking to help your child improve their athletic performance? Do you want to help them to gain more confidence? Our free week trial is designed to give young athletes an opportunity to come and try our Athlete Development Squad sessions to see if they enjoy it! (We know they will) Sessions are:... Monday @ 4pm Thursday @ 4pm Saturday @ 7:30am Contact us today to start your free trial! See more

08.01.2022 Good luck to all those amazing athletes going out there this weekend to give their best! From indoor cricket to football, soccer, basketball, netball and every other sport going ahead this weekend. Enjoy it and be grateful that were able to do what we love again! Play well! ... See more

08.01.2022 We work fast in our HP squad! A little snap shot into this mornings high performance squad session at 7am! www.nexasport.com

06.01.2022 Teaching young athletes to jump, land, fall, run and climb safely. This video of some of our athlete development squad may just seem like a bit of fun but its actually teaching them the fundamentals of movement and preparing them for sport so that they can reduce the risk of injury. Learning how to do these movements in a safe and controlled environment means that they can learn the techniques and practice them so they become second nature. This means when they go int...o a highly intense environment of competing, theyre prepared for all the random things that get thrown at them and gives them a much better chance of staying fit and healthy. See more

05.01.2022 All the best to Ruby Porter over in the states as she starts her college basketball career in Nebraska! We look forward to following her progress!

04.01.2022 TRAINING WHILE INJURED! Unfortunately injuries are a part of playing sport. But just because you are injured doesnt mean you cant continue to get better. With most injuries there are always other areas which you can work on to help you to continue with your progress rather than become stagnant with your training. ... Injuries give you a chance to focus more intently on specific areas that you might not have had the chance to improve on before! Always look to take the positive out of every situation and see where else you can improve while still completing your rehab. For most injuries, rest is not the best way to get back to doing what you love quicker. Along with your Physios or other health professionals, we can work on developing a program to get you back faster. www.nexasport.com See more

02.01.2022 WE ARE ALL ABOUT INCLUSION! We pride ourselves on being a place that everyone feels comfortable coming to train and where everyone feels welcomed and appreciated. No matter who you are, if youre dedicated to improving performance, function, mobility or just being the best version of yourself that you can be, then we are here to help. We have a number of athletes who train using their NDIS funding in order to help support their training. We offer both 1 on 1 coaching o...r squad coaching for all ages. If you want to improve on what you are currently doing but dont know where to start, contact us today to find out more. www.nexasport.com