Next Gen Canberra in Canberra, Australian Capital Territory | Tennis court

Next Gen Canberra

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6214 3000

Address: 1 Riggall Place 2602 Canberra, ACT, Australia

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Likes: 5994

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• Sport & recreation
• Gym/Physical fitness centre
• Tennis court
• Public swimming pool

25.01.2022 WE HAVE EXCITING NEWS We bought a big screen! We have now increased our movie night capacity to 35 kids! ... Friday 13th of November while mum and dad have some wine and cheese downstairs the kids will be upstairs watching: Disney’s Ratatouille These spots are filling up quickly so don’t forget to call reception on 6214 3000 and book everyone in today. Tag your friends below so they don’t miss out

25.01.2022 Restrictions have eased but your responsibility hasn’t. Please stay home and avoid training if you are feeling unwell. We are working hard to ensure the safety of our members and staff. We appreciate your continued cooperation during these unprecedented times. ... Together we can be #COVIDSafe

24.01.2022 EXPLORE THE WORLD OF DANCE AT NEXT GEN Introducing our new dance classes for kids! Our qualified dance teacher will take your kids through the moves of jazz, ballet, hip hop/ breakdancing, acrobatics and contemporary dance right here at Next Gen! ... For children aged 6-12 years Thursday afternoons from 4-5pm during all the school terms of 2021! We will be running a free trial on Thursday 4th of February so book the kids in and come along! Regular term sessions will be $19 per week for all members on a fortnightly basis and $25 for a one off session. For more information contact Brooke our amazing Family Coordinator on: [email protected] Don’t miss out places will fill up fast! Tag your friends below so they don’t miss out of the free intro session! #dance #nextgen #ngcbr #fitness #jazz #hiphop #ballet #acro #contemporary #move #yourtimeisnow #kidsactivity #worldofdance #ngdance #lifestyle #canberra #gym #exercise

24.01.2022 The pool capacity has increased and the outdoor pool is now open for summer. While bookings are not required for the pool anymore we are still monitoring the numbers in each lane throughout the day. Please follow all staff safety instructions and don’t forget to shower before entering the pool. ... Pop in this week and enjoy a relaxing swim in the pool or bring the kids in for a swim in the outdoor pool. #summer #pool #nextgen #covidsafe #swim #health #fitness #lifestyle #yourtimeisnow #gyms #canberra #canberragyms #motivation

23.01.2022 On the tenth day of Christmas my gym gave to me.... 100 calf raises. #fitness #ngcbr #nextgen #fitmas #challenge #12daysofchristmas #gym #fun

23.01.2022 Enjoy 2 weeks of free swimming lessons when you join our Learn To Swim program on a direct debit membership in October. The offer is exclusive to members only and ends on Saturday 31st October 2020. Please note it's available to new enrolments only. Click the link to get started http://ow.ly/TDwR50BLyta

22.01.2022 As the pace and stress of life continues to intensify, meditation is becoming more of a necessity than a luxury. Learn how to keep calm and meditate with this great article for beginners. Click the link http://ow.ly/utIt50BLBIu

22.01.2022 If you're time poor, then this 15-minute recipe is for you. It's a delicious Crispy Salmon fillet on a bed of veggies, miso broth and chilli oil. Check out the full recipe by clicking the link below: http://ow.ly/YXTc50EEXxH

20.01.2022 Are you wearing the correct shoes for the gym? While on the gym floor it is important for safety reasons that all members and staff are wearing physical activity appropriate, enclosed shoes at all times. Please follow all staff member safety instructions and please do not remove your shoes while using this area. ... #nextgen #ngcbr #canberragym #safetyfirst #fit #workout #footwear #ohs #yourtimeisnow #motivation #fitness #shoes #gym #staff #personaltrainer

20.01.2022 We have some hotter days heading our way! Treat yourself to a drink from our outdoor bar this weekend and enjoy the sunshine. #summer #pool #swim #bar #outdoor #sunshine #nextgen #yourtimeisnow #lifestyle #ngcbr

20.01.2022 Don't miss out on joining our 6 Week Group Fitness Challenge that starts on Monday. We'll help you get back on track and see results fast. Plus, we're giving the winners of the Get Fit category and Lose Fat category 3 months of free membership. Click the link to sign up http://ow.ly/ce8L50BLxFQ

20.01.2022 Attention members Crews have been able to turn the power back on the grid and we are back in operation. Thank you for your patience. ... Management

19.01.2022 TODAY’S CHALLENGE 5 minute AMRAP with the exercises Liam is completing. Please ask our friendly PTs for more information.... AMRAP- as many rounds/repetitions as possible #amrap #gym #fitness #challenge #ng #technogym #ngchallenge #exercises #workout #nextgencanberra #canberragym #letsmovechallenge

19.01.2022 WOODFIRED PIZZA NIGHT $15 each or 2 for $25 This Friday 27th November our chefs are cooking up delicious woodfired pizzas from 5pm on terrace. ... Bookings are essential and can be made at reception by popping in or calling us on 6214 3000 We are showing Toy Story on the big screen upstairs for the kids! #ngcbrevents #pizzanight #pizza #woodfired #food #chefs #event #lifestyle #nextgen #ngcbr

18.01.2022 PUBLIC HOLIDAY OPENING HOURS The club will be open from 7am-7pm The Pools and Spa are open from 7am-6:30pm Creche and Swim School will be closed ... Cafe will be open from 7am-3pm We hope you have a safe long weekend! #publicholiday #longweekend #openinghours #nextgen #nextgencanberra #ngcbr #fitness #lifestyle #gym #cafe #bar #pools #spa

18.01.2022 On the eighth day of Christmas my gym gave to me.... 100 overhead press. #fitness #ngcbr #nextgen #fitmas #challenge #12daysofchristmas #gym #fun

17.01.2022 FREE SWIM LESSONS Enjoy 2 weeks of free swimming lessons when you join our Learn To Swim program on a direct debit membership in October. The offer is exclusive to members only and ends on Saturday 31st October 2020. Please note it's available to new enrolments only. Contact our amazing Swim School Coordinator Aylisha for more information. ... [email protected] #swimschool #swim #lessons #swimming #learntoswim #nextgen #ngcbr #fitness #lifestyle #family #canberra

16.01.2022 Be prepared for Daylight Savings with our eMagazine article. It will help you understand it plus give you tips to help ensure you stay rested. Click the link http://ow.ly/woen50BGacH

16.01.2022 Cheat Meals are a controversial subject. Some people swear by them and others avoid them at all costs. But according to expert opinion, rather than ruining your diet, cheat meals or little indulgences can actually help you through your weight loss journey. Discover the reasons behind it and how to approach them by reading our Next Gen Life article. Click the link below: http://ow.ly/OOFJ50EEWWB

16.01.2022 Toxic relationships are known to have a detrimental impact on both our mental and physical health. The problem is, many relationships start in a positive way and slowly transition to a toxic state. Discover the signs and symptoms of a toxic relationship by reading the article. http://ow.ly/UsJ550BROta

16.01.2022 HELLO LONG WEEKEND! The outdoor pool will reopen this weekend with a total area capacity of 50 people, with 4 swimmers per lane. Our chefs have been busy creating a delicious new spring menu that will be ready to order on Tuesday! Check out our new style beef burger with Swiss cheese!... And we will be opening our outdoor bar on Friday from 3-6pm, Saturday 12-3pm and Sunday 12-3pm! Come down and enjoy the sunshine and a bucket of 4 Corona or Bentspoke for only $25 #nextgen #health #lifestyle #club #fitness #gym #pools #spa #cafe #resteraunt #bar #food #drinks #beer #prosecco #wine #relax #sunshine #lifestyle #enjoy #community #fun #menu #spring #familytime #yourtimeisnow

15.01.2022 TODAY’S CHALLENGE PT Liam at it again with the 100m SkillRow for time. If you have any questions please let our friendly PTs know! ... #challenge #fitness #skillrow #ngcbr #letsmovechallenge #letsmove #fun #workout #nextgen #gym #canberragym #challengeyourself #yourtimeisnow #row

14.01.2022 Whether you eat breakfast or skip it and practice a form of intermittent fasting, you need to read this Next Gen Life article. It was written by dietitian Samantha Stuk and is sure to shed valuable insights on the topic. http://ow.ly/Vxt450BROgz

14.01.2022 We have put in place some additional measures to help protect our members and staff during this time. When you arrive at the club you will notice we have a new temperature checking machine near the entrance Simply place your wrist on the right hand side of the machine and it will read your temperature. It will display the result on the screen with either a tick or it will flash red and an alarm will sound if your temperature is too high. Should your temperature be too high w...e will ask that you retest after 5 minutes and ask a couple of quick screening questions. This is not mandatory for members but it is available for anyone wanting to check their temperature. Again we ask that if you or your family are unwell that you please stay at home until you are feeling better. Together we can be #COVIDsafe

13.01.2022 Do you suffer from Daytime Sleepiness? If so, you're not alone. Discover why this happens and learn how to fix it by clicking the link here http://ow.ly/MOP850F4ayx

12.01.2022 The health and safety of our members continues to be our biggest priority. Watch the video to see what we're doing to keep you safe. https://vimeo.com/434940361

12.01.2022 Need some inspiration for dinner tonight? Why not try our Curry Leaf Beef recipe. It's quick, easy and delicious. Click the link for the full recipe http://ow.ly/G70450F4aAs

12.01.2022 You only have a few days to take advantage of our PT Promotion which ends on Sunday 15th November. Contact reception or the gym team to secure 3 x 1 hour Personal Training sessions for only $120 and finish the year strong!

11.01.2022 Experience our brand new Technogym equipment. We have sourced the best Technogym rowing machines, skillmills and multi-purpose bench systems from across the globe for you to enjoy right here in Canberra. This amazing equipment will be available for individual use and will be a focus for our new HIIT class. ... Elevate your training today and try the equipment yourself. We know that you will love it! Speak to our friendly gym staff to get help incorporating these training tools into your program and keeping an eye out for our instructional video coming soon!! #skillmill #technogym #fitness #training #gym #class #hiit #fun #team #strength #endurance #workout #class #program #pt #canberra #lifestyle #canberragym #nextgen #ngcbr #yourtimeisnow #trainingplan #new #equipment #personaltraining #speed #row #push #pull #fit

11.01.2022 ATTENTION MEMBERS: POWER RESTORED The power the club has been restored quickly by the teams on-site. Operations and activities will continue as normal. ... Thank you for your patience. Management

11.01.2022 WIN THIS JERSEY! We have a fantastic prize to give away from our friends @raiderscanberra !! We will be drawing this signed jersey on Wednesday night during the halftime of the STATE OF ORIGIN match. ... All you need to do to be in the running is to purchase a $20 state of origin steak dinner and you’ll automatically go in the running! Any additional purchases at the cafe during the first half will gain you an extra chance to win! If you haven’t booked your table please call us now on 6214 3000 to secure your spot!! TAG A FRIEND WHO WOULD LOVE TO WIN THIS! #stateoforigin #inittowinit #jersey #signed #family #fun #christmaspresent #nextgen #ngcbr #steak #dinner #events #cb #lifestyle

09.01.2022 FAMILY FRIENDLY FRIDAY! On Friday 13th enjoy a wine and cheeseboard while the kids watch a movie upstairs. $20 per person and you’ll receive a house wine or house beer, a cheeseboard and access to our wine tasting session ... For the kids we will be showing Disney’s Ratatouille on the big screen! Book everyone in now at reception: 6214 3000 Tag your friends below who would love this! #movienight #wineandcheese #movies #winetasting #nextgen #familyfriendly #friday #fridayevent #ngcbr #events #fun

08.01.2022 Our Holiday Active program has been so popular this year that we are completely booked out for the next 2 weeks and are unable to take any new applications at this stage. Keep an eye out for information on the dates of our next Holiday Active program.

08.01.2022 UPDATE!! The power has been restored and all areas are fully operational. Thank you for your patience ... Management

08.01.2022 "The food you eat can be the safest form of medicine or the slowest form of poison" Ann Wigmore. Heal your body from within with this delicious anti-inflammatory Turmeric Seared Barramundi recipe. Click the link for the recipe and cooking instructions http://ow.ly/asP950CeV2j

08.01.2022 ARE YOU READY FOR ROUND 2?! Wednesday November 11 we are hosting round 2 of our steak of origin! $20 per ticket for a juicy steak and a house beer or wine. ... Call reception today to book a table for you and your friends: 6214 3000 Tag your friends below so they don’t miss out We will see you at the game! #stateoforigin #football #steak #beer #wine #bookin #food #drinks #nextgen #ngcbr #fun #friends #yourtimeisnow

08.01.2022 ATTENTION MEMBERS Today, Monday 10th May from 12-4pm we will be changing over our hot water system. This means that we will be without hot water during this time. We thank you for your patience while we complete these works. ... Management

08.01.2022 Are you looking to thrive? If you want to improve your physical wellbeing on a significant level, then you need to enhance your BQ, A.K.A your Body Intelligence. http://ow.ly/PVJO50CIyK3

07.01.2022 With the recent outbreak on the Northern Beaches of NSW please stay home if you are unwell.

07.01.2022 Need some cooking inspiration this weekend? Try making our delicious Dukkah Beef Steak recipe with Fennel Salad and Roast Zucchini. It's low carb and full of nutrient dense ingredients. Click the link for full details http://ow.ly/6Pun50D4NYW

06.01.2022 LOUNGE FRIDAY To celebrate International Hamburger Day we are hosting a Lounge Friday session on Friday May 28th from 6pm. $20 hamburger slider platters for 2... $20 cheeseboards for 2 Drinks specials Board games Live music by the very talented Abi Bookings essential, contact reception to book in and select your platter. Call: 6214 3000 or pop in to the front desk. Bring your friends and family down and enjoy the fun. #nextgen #ngcbr #lifestyle #music #hamburger #cheeseboard #gym #boardgames #fun #live #food #drinks #family #fun #games #relax #eat #drink #enjoy #talent #event #cafe #ngcafe #yourtimeisnow #internationalhamburgerday #burger #chips #friends #booking #loungefriday

06.01.2022 ATTENTION MEMBERS: BLACK OUT Due to a black out in our local area for the safety of all staff and members the club will remain closed until power is fully restored to the area. Unfortunately all activities will be cancelled. ... Should power be restored sooner we will update communications. We apologise for the inconvenience and hope the teams can restore power to the grid quickly. Thank you Management

06.01.2022 THE FINAL CHALLENGE Our Duty Manager/barista Ricky is here with the final challenge! 100m Skillmill sprint for time!... See one of our friendly PTs if you have any questions! #letsmovechallenge #letsmove #challenge #fitness #fit #skillmill #sprint #workout #win #fun #run #gym #canberra #canberragyms #yourtimeisnow

06.01.2022 This morning’s HIIT class smashing out our 12 days of fitmas challenge. @nextgen_canberra #nextgencanberra #fitness #12daysofchristmas #fun

05.01.2022 With so much information out there, it's no surprise we often follow the wrong advice. That's why we've put together a list of 10 sleep myths to set the record straight in our November Next GHen Life eMagazine. Click here http://ow.ly/hSOl50CeULN

04.01.2022 Happy Mother’s Day to all our Next Gen Mums Flower arrangement by @janinefloristcanberra #mothersday #nextgen #ngcbr #flowers #mum #care #love #lifestyle #health #fitness #relax #yourtimeisnow #family #sunday #florist #appreciation #mother

04.01.2022 The October edition of Next Gen Life is out now! Click the link below to access the eMagazine and enjoy all the health, fitness and lifestyle content we've created for you. http://ow.ly/mz8350BG9T1

03.01.2022 Planning your next escape? Look no further than Next Gen Health & Lifestyle Clubs.

02.01.2022 On the ninth day of Christmas my gym gave to me.... 100 star jumps. #fitness #ngcbr #nextgen #fitmas #challenge #12daysofchristmas #gym #fun

02.01.2022 The secret to achieving any health or fitness goal is being consistent. That's why we're giving you the extra motivation you need with our Member Competition. Visit the club more than 2 times per week during October and November and you'll be in with a chance to win a Vittoria Prize Pack valued at over $300. Plus, if you come more often, we'll reward you with more entries into the competition. Click the link for more details http://ow.ly/3cnw50BGaiZ

01.01.2022 Don’t forget about our kid’s movie night tomorrow night featuring FROZEN, $10 kid’s meals and snowcones!

01.01.2022 Get fit and lose fat with our brand new 6 Week Group Fitness Challenge. It starts on Monday 12th October so make sure you get in quick and don't miss out. Click the link below for all the details and to register. http://ow.ly/5Zw750BGa2I