NEXT LEVEL ALPHA | Sport & fitness instruction

NEXT LEVEL ALPHA

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23.01.2022 COMING BACK STRONGER THEN EVER i have never felt so content and happy and successful not in terms of money in terms of successful of the person i am the effort i put into things the mindset i have and how i am able to pull myself out of shit spits and judt lidten to MYSELF ! NOT OTHER PEOPLE. They do not live your life there advice 8/10 x will not help you. My training now will.be much more performance based ... This phase my 2x main concentrations will be strength endurance and grip strength. With minor concentrations on mobility & core. This will go for 6 weeks. Then i will be swapping it in for pure stength & lifts .e.c.t... il telll u then I actually hate long insta posts. So not gonan do that to you or i will try not to do that to you guys anymore. Less time on the phone more time chasing your goals. Always succeed @culturefitness247 #perthgyms #beastmode #strongwomen #ninja #yinyang #culturefitfam #perthfitfam #bootybuilder #strengthtraining #strengthendurance #watchme #ilshowyou #perthpt #morethenjustlooks #imbackbitches #nextlevelalphatraining #nlatraining #nextlevelalpha18 #alphafemale

17.01.2022 INITIATION CHALLENGE AWARDS NIGHT MY AMAZING ALPHAS ! YOU GUYS DID SO AMAZING! through this challenge and mostly listened and applied. ... Made a family created a team and helped each other. So many memories made and so many goals have been hit IN JUST 10 WEEKS !! So so so so greatful for the positivity and energy put into this challenge ! Heres to getting back into things and smashing goals ! Thank you from @culturefitness247 And myself NLA. HERES IS DOME AWESOME PICS FROM THE NIGHT Im gonna miss this team, cant wait until the next one. Congratulations team ! @emmaemzyhalligan @moo_mootron @katey.w @bec_rose97 @rewihiko69 @callum1255 #teamwork #culturefitfam #culturefitness #itsaculturething #nlatraining #nextlevelalphachallenge #challenge #10weekchallange #initiationchallenge #perthgyms #perthfitfam #awardsnight #myalphas #mypack #bloodsweatandtears #mentalitytraining

09.01.2022 GROWTH. THROUGH. KNOWLEDGE. STRENGTH. THROUGH. MOVEMENT. @apexstrengthsociety (My admiration ) Where there is strength there is knowledge to be learnt. ... For some they know, but i have taken a step back over the last yr and abit. The first covid was where i realised i wasnt growing in the direction i wanted to & started to become confused as how i wanted my business to be run always coming across different ideas and methods. i was burnt out from being so driven to build myself. I was born a pt so everything came pretty naturally but i put the work in, joyfully and ignorantly because it was exciting and going to work and learning everyday was like a holiday. Soon enough yrs down the track the 7days and long ass hrs , i felt I felt the lack of balance in my life and my brain became blurry and underlying issues started to rise with my mentality. So i tapped out as much as i felt like "failure to myself" and worked on my mental health and "resorting my life / self journey" i will always be on this journey always have been . I still worked but only at a capacity i know i could still give the clients i had what they needed as at the end of the day that is my goal to be the best i can for myself & clients. This wasnt a break or "holiday" this was & is hard work in it self but also very rewarding just like my coaching. Sometimes knowledge can only be found when you allow it. I feel reborn and refuelled and ready to unleash my next level alpha Thank you to everyone around me that has supported me and been there for me you know you all are and especially my mum & partner for putting up with me and my bipolar moods and many personalities #mentalitytraining #mentalhealth #strength #mentalhealth #selfdiscipline #selflove #selfgrowth #journeyoflife #fitness #wellbeing #femalealpha #nla #nextlevel #bringit #stayincheck #beastmode #beast

09.01.2022 HAPPY HUMP DAY GLUTE TIP! GLUTES ARE APART OF YOUR CORE ... SO (BOYS) YOU GOT NO ASS ? GOOD CHANCE YOU GOT A SH*T CORE OR UNBALANCED. same goes for females but lets face next to every female on this planet has begun training glutes for this booty craze !!!! Not complaining booty is a HUGE passion of mine. GLUTES TO ME PERSONALLY IS THE MAKE OR BREAK OF GOOD MOVEMENT PATTERN. Yes all well and good to build them..... But are they working effectively. Goes deeper then to just how big you can make your butt. And if your having trouble growing your glutes this could be the reason being they dont know to work deep to the core with great control over the actual ass ! Principles -ACTIVATION -MOBILITY -LIFTING -BAND WORK -CONDITIONING Stay tuned for more ! #workdatass #activation #glutes #bootybuilding #culturefitfam #culturefitness #movementpatterns #functionaltraining #bootybuilder #bootysquad #nlabuiltbooty #nextlevelalphatraining #nlatraining #nlabooty #personaltrainer #perthgyms #perthpt #perthfitfam #instabooty #nextlevelglutes @ Culture 24/7 - Fitness & Health Club

09.01.2022 The darkness is where you learn to rise above Embrace & learn with every area you can #indarknessyourise #embrace #grow #fitness #gym #motivation #strength #gymlife #perthfitfam #strongerthanyesterday #imcomingbackstronger

09.01.2022 #truegritaustralia today was just amazing ! With great people and teamspirit Great work team i cant wait until next yr ! ... And a shout out to @brettramsey23 my boy for taking pics and getting his steps in and great tan sleeve lines haha. #hardwork #teamwork #myboys #truegrit

08.01.2022 Happy tuesday A little about me : -im 24yrs old -Born to be in the fitness industry & i love more everyday. -always loved being fit & strong & started training at 12 with mum & dad at wanneroo aquamotion ontop of my hobbies. ... Main interests & hobbies - karate, gymnastics 8 yrs , tap/jazz/acro in the mix, hip hop, BMX 5yrs 4th in Womens teens, cheerleading up to 5 yrs, coaching juniors cheer & also gymnastics , boxing ,kick boxing, muay thai. -left school very young to study in tafe & finish school in tafe. One of Best decision i have made. - i love eating ice cream, burgers, my mans smoked meat , fried chicken, mcdonalds pancakes, orange juice, meat boxes, oooo and steaks. - okay better name some healthy stuff - i love a good smoothie ! Cottage cheese with ham, rice cakes & sultanas , chicken quesadilla toastie, fruit salads , the list really does go on... -i love training and ruining myself , i love the feel of sweet dripping down me, beasty feeling. - i love being active hikes , games , im inlove with bounce & latitude anything activity based really. omg bring back skate international joondalup -i have got passion into growing me and business through out the rest of my life. - i have been through up and downs emoutionally & physically .... i only choose to let it make me stronger & learn. - i dont train abs! I mix up my training alot -i hate rude ignorant people but there bloody everywhere - i have a dog named smudge and he is my world #gettoknowme #random #aboutme #fitness #fitnessfriends #perthpt #strongwomen #femalealpha #wonderwomen #strong #fitfam #culture #femaleempowerment #beastmode

06.01.2022 When i see you.... the hairs stand up on my arm & the back of my neck...... my stomach fills with butterflys..... my heart races for you... i become overwhelmed with adrenaline. I ache for you & because of you My 2nd home & love @culturefitness247 A lil bit of poetry ... #culture #culturefitness #weareaculture #family #2ndhome #perthpt #perthfitfam #fitness #strength #functionaltraining #willpower #selfdiscipline #mindset #teamwork #gymlife #gym #gymmotivation See more