Next Step Strength | Sport & recreation

Next Step Strength

Phone: +61 468 715 995

Address: Argyle Street 2756

Website: http://nextstepstrength.com

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23.01.2022 To top off the block Dis was 240 I did it twice I am happy ... #deadlift #powerlifting #supertotal #strength

11.01.2022 It has been a while since a squat pb came my way But I decided that 140 for 8 reps is what I wanted I made the plan Stuck to it Hit it ... Pretty happy about it #strengthtraining #squat #powerlifting #supertotal #quads #olympicweightlifting @ashjones_nss @rawbarbellclub See more

10.01.2022 @harryybennett crushing some heavy singles on the bench 107.5 shown He has just started a small peak after working though a couple blocks of strength Heavy singles at around an rpe 8-9 sprinkled through a peak leading up to maxing out seem to ingrain the technique necessary Without accruing significant fatigue #powerlifting #benchpress #strengthtraining #supertotal

01.01.2022 How long do you leave an accessory lift in the program ? @tommygalea has been doing no contact snatches for the last 2 blocks And will probably to be part of the program Why It seems that it is having the positive impact on the full snatch that we were looking for ... But do we try something else ? When do you change ? To what degree do you change and how do you know if things are the best they could be ? ... I guess you test things, check and take some notes along the way #powerlifting #olympicweightlifting #supertotal #crossfit #fitness #strength #snatch