Next Step PT | Coach

Next Step PT

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24.01.2022 Great work by the girls for smashing it out this morning. Brooke hitting a PB and Tay for her first session in the gym! No better way to start the week - #strengthtrainingforwomen #strong #liftingweights #fitness #ballaratfitness #womencanliftheavytoo #letswork

22.01.2022 Isn’t it great when the team chip in to help you out! We’ll see ya tomorrow - #gymsopen #ballarat #ballaratfitness #teamworkmakesthedreamwork #

17.01.2022 How good is this - #fitness #ballarat #letsmove #ballaratfitness #lockdown #homegymworkout

16.01.2022 Shorter session today. Trying some new ways to train. 4 Rounds - 45- 60 second Rest between sets 1a. Rope Slam x 60 1b. One Arm Bench Press x 12 Per Side... 1c. High Cable Row x 15. 4 Rounds - 45-60 sec rest between sets 2a. Plate Front Raise x 12 2b. Cable fly x 15 2c. Spider Row x 12 It’s good to change the way you train sometimes. Try something new and experience different things with it - #ballarat #ballaratfitness #strength #differentformsoftraining #homegym #letswork

16.01.2022 We’re back! See ya Friday - #ballarat #ballaratfitness #strength #fatloss #strengthtrainingforwomen

15.01.2022 Having the ability to help the next generation get outside and get active is something that I cherish. . You don’t have to much with the kids. Just having fun with them is enough to make them want to get outside and run around. . Definitely a perk of the job ... - #getkidsactive #havefunwithit #getoutgetactive #letsmove #ballarat #ballaratfitness #afl #ballaratbulldogs See more

14.01.2022 In my opinion, we should have a rough idea of how many calories we consume per day. You can do that loosely or you can be strict on it. The way you do that is entirely up to you. When we track our foods, there are 3 very things that I have seen time and time again people don’t account for. Over a weekly period that can be hundreds or even thousands of calories unaccounted for. So the best way to account for these things is to track them. Oil is the biggest one I see unaccount...ed for. People cook with it, use it in there foods when cooking. Let’s say you use 10ml of canola oil per day. In a week thats 567 calories unaccounted for. Milk in coffee, tea, cereal is a big one. Now it’s not a lot on one sitting but if you don’t account for 1 cup of skim milk per day for a week. That’s 749 calories over a week. There is nothing wrong with eating these foods at all! We just need to make sure we account for these. Especially in a fat loss phase. If you think you are doing everything right and nothing is happening. This may be a big reason why - #foods #accountforthem #trackwhatyoueat #ballarat #ballaratfitness #nutrition #letswork #accountable

12.01.2022 - #planforsuccess #letswork #youcandoit #beabetteryou #ballarat #ballaratfitness #strength #striveforprogressnotperfection #striveforprogressnotperfection sclebuilding #fitness #scalesarenteverything #behappywithyourself #striveforprogressnotperfection

11.01.2022 Make sure you get those steps in! Do what you can and just try move wherever possible! We’ll be back in there soon - #ballarat #ballaratfitness #strongertogether #walk #coldweather

11.01.2022 Let’s get those endorphins pumping - #positivemindset #workoutmotivation #ballarat #ballaratfitness #letswork #strength #fatloss #strengthtrainingforwomen

10.01.2022 Let’s stick together and still get the work done! . Time to get out of the house and yourself back into action - #outdoorworkouts #sessionsavailable #letswork #ballarat #ballaratfitness #strengthtraining

06.01.2022 Back in the gym with a PB. How good is it being back in the gym?! . Mady definitely took advantage of her first session back! Smashing out an easy PB 4 x 8 - 90Kg doing a Barbell Hip Thrust. . Mady has got a focus on building up her posterior chain and this is definitely a testament to all that hard work! ... Great Work Mady! - #hardworkpaysoffs #posteriorchain #letswork #pb #legday #glutesworkout #ballarat #ballaratfitness #strengthtrainingforwomen

05.01.2022 Even though we’re in lockdown. We can still get out and exercise. There is nothing stopping you from walking out the front door and going for a walk/run/ride/outdoor workout. . We can do what we can to stay positive and active over the next 5 days (hopefully just 5) . So this is your daily reminder to get up, get outside, enjoy the sunshine and get moving! ... - #getoutside #getmoving #controlwhatyoucan #letsdothis #timetowork #ballarat #5kmradius #ballaratfitness #fitness See more