Nexus Gym Woolgoolga in Woolgoolga, New South Wales | Gym/Physical fitness centre

Nexus Gym Woolgoolga

Locality: Woolgoolga, New South Wales

Phone: +61 2 6654 9250

Address: 3 Fawcett Street 2456 Woolgoolga, NSW, Australia

Website: http://www.nexusgym.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 HOODIES NOW AVAILABLE FOR PRE-ORDER It’s that time of year! Hoodie weather We have a limited number of Nexus Gym hoodies available arriving mid May (2-3 weeks) The hoodies are a heavy weight (super comfy and warm) and a regular fit. If you want to grab yourself one send us a message with your size!... $65 each, no deposit required for pre-order.

25.01.2022 **New Member Tags** Over the last 2 weeks we have slowly been replacing everyone’s tags with these new ones. If you havnt received one yet please see us at reception ASAP before 24/7 access is available again. The old tags no longer work and you won’t be able to access the gym. From tomorrow we will be able to have up to 20 people in the gym outside of our staffed hours. We are still finalising how we are going to manage numbers - please keep an eye out on our socials for updates later today!

25.01.2022 *Update on the return* #2daystogo This Saturday we will be re-opening our doors after 12 weeks! For this weekend we will be staffed 8am - 12pm Saturday and Sunday. 24/7 access will not be available until Monday 15th of June. On Monday we will be opening at 5am, and then return to our normal staffed hours and 24/7 access.... We are aloud to have up to 100 people in the club at once so there will not be a booking system - however there will be limits on how many people will be allowed in certain areas. When you are in the club please be vigilant and follow the signs. Marty will be starting his classes from Monday 15th of June - there will be a booking system as we are only able to have 10 people per class. We will post an update on the booking system before the weekend. My (Ben) classes will not resume until Monday the 22nd of June. Once again you will have to book in. We will keep posting updates before the weekend - and will have an email sent out explaining how memberships will resume. We can’t wait to see you all!! See more

25.01.2022 Pumped to get behind the Rebels for another year! As a local business we do our best to give back where we can. Go the Rebels!

24.01.2022 ‘Behind the clouds the sun is still shining’ After one of the most stressful days I’ve ever experienced in business and being in the dark about what the future holds I’m so grateful to have so many supportive people around me. All of your kind comments and messages mean the absolute world to me and definitely give me hope that we, together, will come back even better and stronger.... I snapped this pic between the rain showers this morning - let it be a symbol of hope and that the sun does still shine and we will be ok. I appreciate you all Ben

24.01.2022 Attention members - just a reminder we will be open this afternoon from 4pm till 8pm. I hope you all enjoyed your long weekend!

24.01.2022 Brax keeping an eye out for intruders, while the 6am crew lift some weights

23.01.2022 From 12:01 am tomorrow morning 24/7 access is back! We will have a COVID marshal onsite during peak times when there is more than 20 people in the gym. We will be monitoring cameras outside of staffed hours to make sure everyone is continuing to stay #CovidSafe.

23.01.2022 Marty testing out the new slant boards from @slantboardguy These are great if you don’t have the best ankle mobility or your wanting to strengthen the knees and quads. Start by doing them just body weight. Then try a goblet or even a pistol squat! Tag us if you give it a go!

23.01.2022 Another addition to the arsenal of barbells we have here at Nexus Gym! Introducing the @roguefitness MG-3 Multi-Grip Bar The multi-grip bar is a versatile barbell with a few different neutral and angled grip options. Give it a try on your next push or pull day!

22.01.2022 Nexus Gym Christmas & New Years Staffed Hours Over the Christmas holidays there will be some changes to the hours we will be staffed (see photo above) Our last class for the year will be Strength on Thursday morning. Ben’s classes (Cardio, Strength & HIIT) will be resuming on Monday the 4th of January and Marty’s classes (Spin, Yoga & Run Group) will resume on Monday the 11th of January.... We wish everyone a Merry Christmas and a Happy New Year!!

22.01.2022 How did we get so lucky so privileged to live in this beautiful town. Have a great weekend everyone

21.01.2022 The return #3daystogo More details announced tomorrow.

21.01.2022 BYO WATER - Due to current circumstances we have decided to close our water station. Showers are also closed until further notice. Thanks for everyone’s understanding

20.01.2022 Nothing like a full car park before 6am! Its good to be back Big thanks to everyone who came in over the weekend and followed / respected the new rules and regulations we have had to put in place. Please remember if your coming into the gym to:... Check in at reception Wash hands upon entering Bring and use a towel when working out Wipe down equipment after use Follow social distancing rules Have fun and be safe !! See more

18.01.2022 Wendy looking stoked smashing out some intervals on the battle ropes! Have a great day everyone (and try not get blown away in this wind!)

17.01.2022 And we’re back!!! Open 8am - 12pm today and tomorrow Back to normal staffed hours and 24/7 access from Monday 15th of June... Please remember to: Check in at reception Wash hands upon entering Bring and use a towel when working out Wipe down equipment after use Follow social distancing rules Have fun and be safe !! See more

17.01.2022 Chin Tucks with a Ball :Deep Neck Flexors This might seem like a small progression from our last exercise on the floor but what’s happening is a move to a muc...h more functional position where muscle & joints will be under normal load from the head & gravity will be compressing along the neck. It can be a big step, particularly if you suffer from headaches. Again, the benefit here is increasing movement to the neck & progressing the level of coordination between the bigger muscles that hold your head up & the smaller ones that control the movements between the small joints in the neck to keep movements nice & smooth. Key Points: Inflate the ball to fill the space behind the head allowing a good amount of pressure. Pushing back allows the big muscles at the front to switch off, reversing the chin poking the chin out. Rest your hand on the front of your throat to make sure the big muscles at the front aren’t active & stay soft throughout the movement. If these muscles take over, the head moves forward & pressure comes off the ball and it falls. In each position gently move the chin in & out, moving the head on top of the neck in a tucking action rolling the ball up & down a little. Lead the movement with the eyes. To refine the movement put the tip of the tongue on the palate, up behind the front teeth as you perform the nodding action. Gradually deflate the ball to allow you to move through range, get flatter against the wall & develop strength at different points in the muscles length. Often you will feel a restriction in the areas of tightness at the top of the neck or base of the scull with the muscles getting into unusual ranges & you might find it’s hard to swallow with the chin tucked in which is an example of weakness due to position. As you develop control & strength this will change. Use this as an introduction to get a little movement & if you get any symptoms from just this, follow it up & let us know. As always, if you have pain or are recovering from an injury, progress with caution. If there’s pain, there’s probably a good reason so don’t just push on, either slow down or get advice. Enjoy!

15.01.2022 What a good looking bunch Especially for just finishing one of the most gruelling H.I.I.T sessions in Nexus Gym history! It was one of those bitter sweet workouts where everyone gave it all they had, but also marked Savannah’s last workout (for now) before heading back to France. Thanks for your wicked energy Sav, stay safe and see you soon!

14.01.2022 Awesome news for our Fitness Passport users!!

13.01.2022 Everything marked down! Inbox us to order

13.01.2022 Hoodies are in! If you pre-ordered come and grab yours from reception

13.01.2022 Atleast we are still able to operate details on new staffed hours commencing from Friday will be announced ASAP.

13.01.2022 Get gains not germs at NSW gyms. Sanitising regularly and maintaining distance are just two ways you can stay safe while working out. Let’s all pitch in to help keep gyms open!

12.01.2022 Our Group Fitness booking system is up and running! Click the link below, create an account and book in for what classes you wish to attend. https://secure.flexware.info... Bookings are essential, so please make sure you book before coming in. Spin and Yoga are back up and running this week, and the rest of the classes from next week.

11.01.2022 Hey guys just a quick update on the COVID-19 situation: At this stage we are still open, but this could change in the next day or so with the announcement of all non-essential businesses to close. While we are still open we are continuing to keep the gym as safe and clean as possible.... If you are a member or visitor of the club we ask that you also participate in keeping our environment safe by following these simple yet effective steps: 1. Washing your hands before entering and leaving the club 2. Follow the current social distancing rules 3. ALWAYS use a towel! If you don’t have a towel you will be refused entry 4. Wiping down equipment after use with sanatiser spray and wipes (provided) 5. If you are feeling unwell please stay at home! Thank you all for your cooperation with the current situation and let’s hope it’s all over sooner than later. Ben

10.01.2022 Looks like it’s going to be another wet one!

10.01.2022 Gotta love an empty gym If your not a fan of crowds, between 7am and 9am is one of the quietest times in the gym! (If you can make it at that time of course)

09.01.2022 *** New Access Hours *** From Saturday 1st of August 2020, new rules will be in place for gyms and fitness centres to help stop the spread of COVID-19 in NSW. Under the new rules, all gyms and fitness centres must have a dedicated COVID-19 Safe Hygiene Marshal on duty at all times. Unfortunately this means access outside of staffed hours will no longer be available until further notice.... Our new access hours will be: Weekdays 5am 9pm Weekends 7am 12pm We will be implementing these hours from today, so from 9pm tonight the gym will not be accessible until tomorrow morning 7am 12pm etc. These times are subject to change, as we will monitor and adapt to try and make sure we try and suit as many people as we can. If you have any issues with the hours please email [email protected] to put memberships on hold if you aren’t able to make it in during these times. Thank you all for your understanding.

08.01.2022 OUR 2020 GROUP FITNESS TIMETABLE

08.01.2022 ***NEW CLASS*** On Tuesday mornings at 9am (starting tomorrow the 17th) we will be trialing a new movement based workout called Pure Moves! Pure Moves will incorporate different aspects of yoga, stretching and a ton of other mobility exercises to help you become more flexible and help recover between Monday & Wednesdays workouts!... At this stage we will be trialing to see the demand so if you want it to stay make sure you turn up! See you tomorrow

08.01.2022 The NRMA Parks & Resorts Woolgoolga Fun Run is just around the corner! When: 27 June 2021 Where: Woolgoolga Beach Reserve... From the beach to the bush, it is set to be a great day exploring the beautiful Woolgoolga area on the walking trails. There is a distance event to suit everyone. Bring the whole family out and get involved with the first annual Woolgoolga Running Festival Full details and entry links found here: www.whitelightningevents.com/event/woolgoolgarunningfestival Sponsored by: NRMA Parks and Resorts Coffs Coast Nexus Gym Woolgoolga Ace Sunglasses Boots Concreting

07.01.2022 Finally got round to updating our 2021 Group Fitness Timetable! Don’t forget bookings are still essential. Link below https://secure.flexware.info

07.01.2022 Big thank you to everyone who is bringing a towel and wiping down equipment after use! Please remember if your coming into the gym to: Check in at reception Wash hands upon entering... Bring and use a towel when working out Wipe down equipment after use Follow social distancing rules Have fun and be safe !! See more

07.01.2022 Forgot your pre-workout? Our vending machine is now stocked up with serves of @redcon1 Total War! Perfect for those emergency situations or if you just want to spice things up a bit

07.01.2022 ***COVID-19 Update*** From 12pm today we will be closing our doors until further notice. ALL MEMBERSHIPS ARE ON HOLD... We will not be processing any direct debit payments so please don’t stress about having money taken out of your account. I’ll be sending out a formal email with some more information and what our game plan is in the next few hours. Thank you everyone for your support during this time. We will get through this together Ben

07.01.2022 How is everyone enjoying the new cardio equipment?! After such a roller coaster of a year we wanted to give back and say thanks for sticking with us through 2020. All brand new treadmills, cross trainers, upright bikes, recumbent bikes and spin bikes Let’s finish off this year strong

06.01.2022 Well we have smashed our original goal of raising $10,000 and we are only half way!! A massive thank you to everyone who has donated and to our team of 19 who are chipping away at the k’s. Keep pushing You can donate here https://greatcyclechallenge.com.au/Teams/NexusGym

05.01.2022 And that’s a wrap! A total of 15,743.4 km ridden and $22,780.51 raised! A massive congratulations to the team putting in the pedals and to all the sponsors for the donations. Time to give the bums a rest

05.01.2022 Nexus Gym Equipment Hire After tons of requests we have created a few packages to hire out until we are able to re-open! There is only a few of each package so get in quick! Bench Package: 1 x Bench, 5 x pairs of dumbbells - $35 per week... Barbell Package: 1 x Olympic Barbell, 4 x 20kg bumpers, 2 x 10kg bumpers, 2 x 5kg bumpers - $35 per week Ez Bar Package: 1 x Ez Bar, 2 x 10kg, 2 x 5kg, 2 x 2.5kg, 2 x 1.25kg - $35 per week Bits & Pieces Package: 1 x Gym mat, 1 x kettlebell, 1 x Corebag, 1 x medicine ball, 1 x step, 1 x 10kg plate, 1 x 5kg plate - $35 per week Terms and conditions apply - contact us for details! See more

05.01.2022 Back day just got a bit spicy

04.01.2022 The Great Cycle Challenge is here again!! This year we have a team working together to raise money for kids cancer research. So far we are only 9 days in and we have received over $6,000 in donations! If you would like to donate click the link below or we have a donations tin at reception ... https://greatcyclechallenge.com.au/Teams/NexusGym

01.01.2022 Great work guys