Renegade Conditioning in Brisbane, Queensland, Australia | Sport & recreation

Renegade Conditioning

Locality: Brisbane, Queensland, Australia

Phone: +61 425 140 975

Address: 244 kitchener rd 4053 Brisbane, QLD, Australia

Website: http://www.renegadeconditioning.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 This Thursday (Tomorrow) is RUOK day At Renegade we are massive mental health advocates so we encourage you to wear yellow with us to class tomorrow to show your support and start the conversation Our primary focus is the health and happiness of our community, so please don’t think tomorrow is the only day you can ask if someone is ok. If someone seems to be struggling it is always ok to offer your help.... If you are struggling with your mental health remember, conversations are such an important part of creating a happier and healthier mindset. Nothing is too minor or too large, if it effects you, your community is there to listen.

25.01.2022 WELCOME BACK RENEGADES! . Today is our first day back running classes due to Covid restrictions starting to be eased. . We are doing our part and running modified classes abiding by strict guidelines to reduce the spread and save lives.... . Shout out to our assistant coaches Harley and Spencer for making these changes a little more bearable @ Renegade Conditioning See more

24.01.2022 FEELIN GOOD! Training doesn’t have to be a drag! Renegades know the drill with some of the happiest sweatiest lids going around! ... Tag a training buddy to snag a 2 week free trial with us

24.01.2022 RENEGADE MEMBERS! Welcome to 2021! We are ready for a massive year and can’t wait to see you all back for another amazing year with us! ... Check out our latest timetable kicking off tomorrow, Monday 4th/1 Our fundamental strength and conditioning classes are now all called RENEGADE as we are taking them in a slightly more focused direction to start off the new year

23.01.2022 TRAIN THE TRAINER & BOOTCAMP BUSHFIRE APPEAL All bootcamp proceeds this month going to the NSW Rural firefighting Service. It will go towards helping the volunteer firefighters STILL battling the Australian bushfires, often with no compensation and damaged equipment. People are putting themselves in danger and in debt just to help fellow Australians, the least any of us can do is our part no matter how small, Every little bit helps.... 7-7:45 am $10 pp 244 Kitchener rd Renegade oval (behind the pool) All welcome! Book in with the renegade Conditioning app! ALSO every $10 signup allows you to give our trainers $10 worth of pain credit to dish out to our trainers from the exercise menu, to be completed directly after bootcamp in our train the trainer session. (We will keep a tab running on arrival, exercise tallies will be pooled and split between the 3 trainers) Train the trainer menu: $1 = one of the following: 1x chest-floor burpee 2x tyre flips 3x can-cans 4x Russian twists $10 = a 500m run around the block REALLY want to contribute to those affected by bushfires? Or just really don’t like us? Bring along some cash to contribute even more to a specific trainer We hope to see you there!

23.01.2022 Massive shout out to the @brothersjuniors Opens div 1 team for securing the Down syndrome charity cup yesterday! Defeating Albany creek 40-0 in what was set to be an epic battle against a couple of ex Australia/state of origin/broncos players, Sam Thaiday and Justin Hodges. The boys executed brilliantly in attack and were enthusiastic in defence holding the more experienced team at bay. - If you’ve been to our afternoon classes you would have met a few of these Larrikins. We couldn’t be more proud of their contribution to our community, their efforts this year so far in football, and the enthusiasm and culture they bring to Renegade Up the fish!

22.01.2022 Shoe boxes of love Two weeks ago we kicked off our shoe boxes of love program to help those all over Australia who have lost so much in the harrowing fires. The response from our renegade crew so far has been amazing! To those of you who have already donated, we cannot thank you enough for your support and generosity. ... For those who still wish to donate, there is still time! We will be collecting donations at Renegade until the 29th Feb. Just a reminder of how this works: 1. Grab an old shoe box (or shoe box sized box) and decide who you are going to donate to. 2. Write on the box who it is for (baby, teenager, grandparent, pet, etc.) 3. Fill the box with essential/ luxury items (see our original instagram post for suggestions). 4. Write a personalised note and pop it in the box so the recipient feels the love you are sending them. 5. Drop your unsealed shoebox to renegade by the 29th Feb.

22.01.2022 You asked for it and we listened! Please welcome Renegades new class schedule complete with our all new MASS, WOW and FIRE sessions! (swipe across to read more about them) - This new schedule kicks off this week!... - Remember to book in and can’t wait to see you See more

21.01.2022 Show some love in a way that will make a difference this Valentines Month... Don’t waste money on non-essential luxuries this year when instead, you can contribute something small to those that have lost so much.... Shoe boxes of love ... is a volunteer run organisation that relies solely on the generosity of businesses and people, just like you, to help support those in need. With the devastation of the 2019/20 bushfires- your love & generosity is needed now more than ever. Throughout the month of February we will be collecting donations (both supplies and full shoe boxes) that will be personally delivered (by Shoeboxes of Love) to bushfire victims all across Australia. Here’s how you can make a difference: 1. Decide what age group and gender (baby, toddler, child, teenager, adult, grandparent, pet). 2. Grab an old shoe box and write on the top who the box is for. 3. Fill the box with essential and luxury items from the list provided. 4. Personalise you’re shoe box of love by writing a note to show your support, and add it to the box. 5. Drop off at Renegade Conditioning by the 29th February.

20.01.2022 COMMUNITY Our members success and happiness is our success and happiness, which is why our Renegade is such a great place to train and such an amazing community to be a part of! Renegades are never in anything alone

20.01.2022 SPECIAL OFFER - We offering 5x foundation memberships to new members who swing into Renegade this week! - $30 p/w unlimited classes, full facility access, No contracts, no sign up fees ... Just great times + great people + great health! - DM us to claim your discounted membership or find out more! See more

20.01.2022 FREE Saturday Bootcamp is happening tomorrow! - Book in on our app or DM us to book your spot! 7-8am Renegade field (behind the pool) ... Bring water bottle and towel Stick around for breaky after at @espressoivy See more

20.01.2022 EVEN RENEGADES NEED HOLIDAYS Hey team! Renegade Group Classes, PT and Bootcamps will be closed from Friday 20th/12 until Monday 6th/1. All direct debits have been paused for this time.... The gym will be open for general use during the Christmas period, please refer to physical addiction opening hours located on the whiteboard outside the class room door. From all the Renegade staff THANK YOU for another amazing year, we hope that you’re Christmas and Newyears are as wonderful as all of you See you in 2020!!!

20.01.2022 NEW CLASS SCHEDULE We are excited to announce our new class schedule and structure! From this week on every session will be an hour long and we will be working on all of the primary components of fitness in each session including: Mobility, Strength, Endurance and Cardiovascular fitness. ... This means you won’t miss out on feeling better, getting stronger, fitter and becoming a better overall Renegade athlete! Complete with new class names just as gnarly as the classes We can’t wait to see our Renegades kick even more ass! If you’ve never tried a Renegade session you’re in luck! It is free trial Feb! Which means you can book in for a free trial with us until the end of the month! Just follow the link below https://clients.mindbodyonline.com/classic/ws

20.01.2022 Don’t forget to book into Bootcamp tomorrow morning! All proceeds for the month going straight to @nswrfs - 7-8am... - 244 Kitchener rd - $10pp - All welcome - Bring your dogs - Book in with the renegade Conditioning app It’ll be on rain hail or shine

19.01.2022 What a way to start a Thursday with this bunch of legends . Swipe -> for a silly photo and then again for our band album cover

18.01.2022 Jump into the week! Fun tip: book into all your sessions at the beginning of the week, then you’re mentally committed and you can avoid those pesky excuses Want to give Renegade classes a go?... DM us for more info See more

18.01.2022 We are kicking off a cheeky 6 week challenge this Friday the 23rd until Friday the 4th of December and would love you to be a part of it! Our challenges are a little different, yes we aim for maximum results and provide accountability to stick to the plan but also empower our challengers with the knowledge to make healthy and sustainable changes to their lifestyles and mental wellness habits. Sign up is $150 and you will receive:... - Body composition, fitness testing and results pictures on start and finish days. - A detailed diet plan with 30 simple meals each tailored to your own calorie and nutrient requirements. - Access to the Renegade 6WC Facebook community for continuous support and Q&A. - A Renegade coach will be allocated to you to keep you accountable and help you personally to keep on track and overcome obstacles. - The Renegade 6 week challenge wellness booklet to help you track your wellness and personal fitness goals. - 4x Saturday Bootcamp sessions. - A new Renegade Training Top & Bag. Hit us up if your interested and we will direct you to our registration page

18.01.2022 Happy weekend Jr! Kick off a cracker of a weekend with us tomorrow for our social Bootcamp: - 7-8am... - Renegade field behind the gym - bring a water bottle and towel - bring togs if you want to go for a swim after Dm us to get involved

18.01.2022 The Big Marnz.... Thank you to one of our longest serving, most committed, and athletically gifted members for sharing a few words about her experience with us. Since I joined Renegade 4 years ago, I've seen many changes in regards to the layout and types of classes the gym offers. I can honestly say that the new class structure has been fantastic and has really improved my training. Every class has a strength component at the start and this is where I have seen the most im...provement in myself. The classes are now 15 minutes longer so we are training for 60 minutes instead of 45. My body has also appreciated the detailed warm up and stretch at the end. For what this gym offers, their prices are extremely affordable and I love the friendly atmosphere. I could not recommend this gym enough, so come down and join the team at RENEGADE!" If you are looking to mix up your current fitness routine, come see us at Renegade and take advantage of our 2 week free trial in March. www.renegadeconditioning.com.au/hot-offers/

17.01.2022 Hey legends! As I’m sure you’ve heard Brisbane is entering lockdown at 6pm tonight to 6pm Monday night. This means our 4pm class this afternoon IS on. Make sure you scan in and bring a towel. Although this does mean Bootcamp tomorrow morning and all classes Monday are called off.... If you have a personal training appointment booked before Monday 6pm please contact your personal trainer to reschedule any bookings on Monday. Look after one and other, have a safe weekend and hopefully we get to see you all Tuesday

17.01.2022 RENEGADE 6WC FEMALE WINNER A massive congrats to Grace for taking out this years title of the Renegade 6WC Female Winner! Grace lost 2.7kg and a ridiculous 6.8% bodyfat (talk about body recomp) in 6 weeks.... Graces main change over the challenge was revisiting her meal portion sizes and prioritising the organisation of her meals, what is in them and where they are coming from before time as well as a mix of strength training. Pilates and conditioning. Everything Grace did for the challenge is sustainable post challenge and can see her reap even greater results afterwards/leading up to her wedding next year At Renegade we pride ourselves on educating our challengers on how to achieve sustainable results to the point where they can make informed decisions and live balanced and fulfilling lifestyles as well as looking and feeling great post challenge!

17.01.2022 If you’re a current member of Renegade or interested in being part of the community make sure you jump on the Renegade conditioning group noticeboard on Facebook to stay up to date with all the Renenews

16.01.2022 HAPPY NEWYEAR Kick off 2021 the right way, By taking that first step towards a happier healthier you!... Join our amazing crew and trial Renegades unique Strength and conditioning classes for 3 weeks for only $50! Contact us to sign up or learn more

16.01.2022 What do the new Covid-19 rules mean for Renegade? As of the latest press conference (22/3/20) it’s been declared that gyms and indoor recreational facilities will be among the businesses unable to operate while we as a country try to manage this pandemic. There is still a lot of ambiguity around the explicit details but we want to give you guys as much transparent information as fast as we can get it. ... As it currently stands: group training and general use of the facility will no longer be an option. We will be offering online programming and at home Workouts of the day in the as of tomorrow from the Facebook group Renegade group noticeboard (please jump on and request to be a part of it if not already) so that everyone has some exposure to coaching and the ability to share scores and engage as a community still, which is what we are all about. We will ask some questions tomorrow as to whether one on one training will be allowed to be offered at the facility. It is our hope that we can offer all current members the ability to participate in a weekly 1on1 sessions with a coach, but so far we are uncertain as to whether or not this falls within the rules. Membership fees that have already come out for this week will be carried forward to our first week back when we can resume business. We are certainly not going to ask anyone to continue their paying their membership fees, and know full well just how much these changes will impact so many people in our Renegade family. To anyone in our Renegade family who is doing it tough in this time, please reach out. We have an amazing community at Renegade and we as a team will always put our best foot forward to try and help eachother. However, We are truly touched to have already received a great show of support from several people in saying they’d like to have their memberships continue during this time as a way to help us overcome the economic challenges we face in the coming weeks. We cannot begin to thank these people enough and will commit to doing absolutely everything in our power to provide you all with as much interaction and value as humanly possible during this time. We will, unless asked other be suspending all memberships effective as of this week. Our Renegades and their loved ones health, happiness and safety are our #1 priority, please look after yourselves and one and other

15.01.2022 This week we are back to our original schedule with earlier mornings and later evening hour long classes, as we are inside and light isn’t an issue anymore - Send us a DM if you’re not signed up but keen to get back into kickin ass and taking names (or even if you have never kicked any ass or taken any names we would love to show you how) ya bunch of future Renelegends!

14.01.2022 Australia is burning. Homes, farms, bushland, ecosystems, animals, families and communities irreparably damaged. It’s up to every single one of us to contribute in any way we can to lessen the impact of this tragedy. - Renegade are donating ALL proceeds from our Saturday morning bootcamps and ALL profit from online merchandise sales for the rest of the month of January to the NSW Rural Fire Service. - It’s not too late to take action! Every little bit helps. Let's come together as a community. <3

13.01.2022 RENEGADE 6WC MALE WINNER A massive congrats to Dominic for taking out this years title of Renegade 6WC Male Winner! Our boy Dom lost an amazing 6kg and 5.1% bodyfat in 6 short weeks by making sustainable changes to his eating and lifestyle habits. Mostly giving up junk food and planning his meals ahead of time as well as limiting weekend brewskies and increasing his training a bit.... Everything Dom did for the challenge is sustainable post challenge and can see him reap even greater results afterwards. At Renegade pride ourselves on educating our challengers on how to achieve sustainable results to the point where they can make informed decisions and live balanced and fulfilling lifestyles as well as looking and feeling great post challenge!

13.01.2022 RENEGADE COVID-19 RE-OPENING GUIDE We appreciate all of our amazing members doing their small part to make our facility a safe one, there’s nothing we love more than helping you physically and mentally strive toward your goals and we thank each and every one of you for being patient and understanding in these times of uncertainty.

13.01.2022 Our 6 Week Challenge is now officially over! Why not celebrate with 20% off our Women’s Dri Fit Tee - a fun fact about Dri Fit fabric is that it’s a high quality microfibre and absorbs moisture fast!! Head to our bio for the direct link to purchase and make sure you enter BDAY16 at the checkout to receive the discount. Enjoy your weekend! #renegade #renegadeconditioning #personaltraining #personaltrainer #gym #brisbanegym #healthylifestyle #healthandfitness #strengthtraining #grouptraining #groupfitness

13.01.2022 You won’t regret the things you try, only the things you don’t! Book your free trial Feb now! Or contact us for more info https://clients.mindbodyonline.com/classic/ws

12.01.2022 Hey Renegang! As you are aware we are now in a 3 day lockdown until 6pm Friday. Hopefully this lockdown isn’t extended and we are able to commence group training with our 7am Saturday morning Bootcamp ... If anything changes we will be keeping you updated on our socials. If you are a Renegade member make sure you’re plugged into the Renegade conditioning group noticeboard on facebook. Stay safe and we will see you soon!

12.01.2022 To celebrate our new kickass classes and class schedule we are offering a week of free training to any member who refers a friend who signs up with us!! - Offer valid until the 17th of October, although multiple referrals will compile. - That means with 11 friends you could train free until Christmas! ... - *Offer is only redeemable for current members. Doesn’t apply for 2 week trial* See more

11.01.2022 GYMS RE-OPENING! Qld gov has called forward stage 2 restrictions being lifted tomorrow (Monday 1st) at midday! Which means we will be back inside doing what we love much sooner than expected! Not to say we havnt loved the great outdoors.... While in lockdown inside the gym has been having some maintenance and renovation work done and will not be suitable for non-renegade class and PT members until Friday. We are hoping to have the gym reopen and renegade classes back to (kind of) normal Tuesday at the earliest or Friday at the absolute latest whilst following the Fitness industry Framework provided. Stay posted for more further info or even join the Renegade Group Noticeboard on Facebook to get notifications of our progress. Can’t wait to see all of our Renelegends!

11.01.2022 Our girl @bellelouie smashing her sumo high pulls. First try at these ones and she killed them

11.01.2022 Should I Squat and Deadlift? Absolutely! But it’s complicated, let me elaborate... I would highly recommend having at least 1 variation of each in your strength training regime to help you practice the movement patterns associated with a lower body push and a hip hinge.... You don’t have to be a competitive powerlifter or some kind of super athlete squatting 2x your bodyweight to feel the benefits of practicing variations of these movement patterns. Learning to Squat and deadlift correctly has the potential to greatly improve your quality of life. benefits include but are not limited to: - Improving hip, knee and ankle mobility. - Learning to use breathing to expand your diaphragm and brace your core. - Improved longevity and posture of your spine. - Increasing special awareness and coordination. - Thiccccness (Quad, Hamstring & Glute hypertrophy ) - Stimulating CNS and regulating hormones - Increasing your metabolism The list literally just keeps going! Who’s the guy in the video? And how can I be a specimen like that? I’m glad you asked, thats @biffy87 and not that long ago Bryson suffered a spinal injury and since recovery he has been working hard on building a functional body and nailing the movement patterns as well as THRASHING his strength training and circuits. My point is he CAN lift heavier than the weight he is in this video but we choose not and focus on moving correctly and bracing HARD which in the long run will have MUCH greater benefits on his physique, health, longevity and athleticism. Baby steps! practicing small efforts every day will create the biggest changes. Hit us up if you need some help with training or personalised programming and goal setting to get yourself in the best condition possible both athletically and aesthetically

10.01.2022 Sitting on the fence about joining us in our next 6 week challenge? These are Bryson’s before and after images from our last 6 week Challenge. His goal was not to lose weight but to change body composition. Using our flexible dieting approach he lost 4.8% body fat and only 0.1kg weight which is AMAZING ontop of getting a lot stronger and healthier... Using our challenge method we educated Bryson with the information to sustain his body composition changes and educated him to continue his journey for the rest of his life. Does this sound cool to you? It should, it is cool. Dm us to get involved

10.01.2022 Let’s put a stop to I’ll join a gym once I lose weight or I’m not fit enough to train there At Renegade we take pride in being an inclusive place to train. We understand that a gym can be an intimidating place for many, no matter what fitness level you’re at. That’s why we hand select our trainers to ensure Renegade is a welcoming and supportive environment. We want to educate and guide you from that first step, watching you tick off your goals mentally and physically. C...ome have a chat with us to discuss how we can support you. You might even be lucky enough to meet Jukka

10.01.2022 NEW STRENGTH PROGRAM THIS WEEK! Make sure you get in and around those sweet sweet strength gains before those sweaty sweaty conditioning components

10.01.2022 Saturday Bootcamp squad

09.01.2022 Tomorrow is our Christmas Party and End of Challenge Awards night! We are looking forward to seeing you all there and don’t forget everyone is welcome! To celebrate & recognise the amazing achievements of our Renegang, we’ll be combining our 6 Week Challenge Awards Night & End of Year Celebration into one big event tomorrow. Early afternoon activities: swim, beer pong, volleyball Afternoon BBQ & beverages 6 Week Challenge Awards Presentation at 5:00pm, and... Honourable Mentions from throughout the year Members, partners & family are welcome - please hit attending on this event so we can cover catering Doggo’s even more welcome BYO beverages (no glass allowed in pool area)

09.01.2022 This year Renegade Conditioning is participating in The Salvation’s Army Christmas Appeal - Food and Gift drive. As of tomorrow, you will notice baskets in the group class room. We kindly ask that everyone digs deep and donates a food or gift item in the next few weeks. Every item donated will end up in the hands of someone in need. Your support will make a huge difference in the lives of people doing it tough this Christmas Check out below to view some grocery suggestions and guidelines. To make things easier, items with long expiry dates and non-perishable items are ideal. Thank you from the team! @ Renegade Conditioning

09.01.2022 WE ARE BACK! Renegade is back in business as of tomorrow. We hope you have all enjoyed your break as the coaches certainly have. It’s time to knuckle down, set your goals and kick some ass Tomorrow we are kicking off at 5.15am with COMBAT. We cannot wait to see all your smiling/sweaty faces there.

08.01.2022 PILATES STARTS TODAY! Come along and learn to move pain free and with strength! 4-4:45pm Tuesday’s & Thursday’s... $10pp DM us to book your spot! See you there! See more

08.01.2022 RENEGADE IS BACK! We want to kick off sessions as soon as next week coz we’re sure our Renegades are eager to get back into the action! OUR GOAL IS TO ENSURE EVERYONE WHO WANTS TO TRAIN GETS TO TRAIN. ... To achieve this, and comply with the new rules of a maximum of 10 people at an outdoor session, we need expressions of interest to gauge who wants to get started right away and time availability. We will be running 45 minute sessions for the time being, and as many as it takes to ensure we can cater for everyone! Please see the times in the comment below and simply like any of the times that you would be interested in attending sessions. If you’re keen soon but not just yet, please let us know when we can expect to see you again. Also, any feedback or questions are more than welcome but we are still in the process of working out the minor details, more information will come out tomorrow evening based on the responses we get on this post. Can’t wait to see you all soon Ps. Sunrise tomorrow is at 6:20am and sunset tomorrow is supposed to be at 5:07pm just as a heads up for what times you’d like to vote for

07.01.2022 A super special shout out to @jaydreamer2 for coming in and using his expertise and teaching us the most efficient techniques We highly recommend hitting him up if you have any painting needs, it was mesmerising watching him in action

07.01.2022 Renegade frequenter, Gracie, just wanted to pop on here and say hey *Reminder* children of all forms are welcome to come along to all of our classes

06.01.2022 Saturday mornings done right What a crew and what a vibe! Thank you everyone for helping us kick off the weekend

06.01.2022 A highlight reel and a few kind words from one of our OG Renegades Jaz Payne - Renegade since 2015. "I’ve been with Renegade for over 4 years and I couldn’t imagine training anywhere else. Each year I get fitter, stronger, faster and make more new friends. These guys are by far the best value for money in town and the most genuine coaches you’ll ever meet.... Thanks Jaz! no burpees for you this week <3 If you want to get to this level of athleticism, and make some cool friends like Jaz along the way, take advantage of our Free Trial February Offer! https://clients.mindbodyonline.com/classic/ws

05.01.2022 Stafford's best gym just got better! Get 2 weeks FREE to experience our new 60 minute session format. Our classes include all of the day to day training protocols needed to achieve BIG results. ... Strength, HIIT, Core, Fitness and Mobility all comfortably planned into each unique session. Head to: https://clients.mindbodyonline.com/classic/ws If you have any questions, just send us a DM! #gym #brisbane #stafford #staffordgym

05.01.2022 What a year 2019 was for The Renegade Conditioning team! Thank you to all our amazing clients and like minded professionals that have pushed and enabled us over the last 12 months to continue to do what we love; helping people enjoy their health and fitness journeys! Lets work together and fly into 2020; becoming fitter, stronger, healthier and happier than ever before!

04.01.2022 Enjoy the long weekend Our amazing Renegang! we are taking Monday morning off but will be full steam ahead Monday afternoon! - Look after yourselves this weekend and don’t do anything @harrison12348 wouldn’t do xx

03.01.2022 Happy Monday Renegades, family and friends! We just thought we would update you on the current status regarding the covid-19 virus and Renegade’s plan moving forward. We are lucky to be in our situation. Our gym experiences a minimal amount of foot traffic as opposed to other other training facilities, our classes are capped for participants to ensure quality which also allows for a low risk germ environment and creates a situation where it’s easy to stay diligent with cleani...ng. Therefore we are currently less likely to be effected by the covid-19 virus. Our members and their loved ones heath and safety are our #1 priority in this time of uncertainty. Remember this is not a time for panic this is a time for thoughtful preparation and consideration. Let’s work together keep our community and extended community safe from the spread of germs by: 1. Using the hand sanitisers before and after workouts located almost everywhere we look at the gym. 2. Bringing a towel and use it during workouts. 3. Staying home if you aren’t feeling 100%. (If feeling off eventuates into something more we are happy to stop your payments for you) 4. We will be taking extra cleaning precautions for the foreseeable future. Renegades are generally fit, healthy individuals with good immune systems. If you do contract Covid-19 it may not hit you too hard, but it’s projected that a lot of people will get it, therefore slowing down the process is extremely important so that our healthcare workers can cope with serious cases and have beds available for those in need. We appreciate everyone’s patience and support, we understand everyone’s stress and frustration and above all we love each of you and would hate for anything to happen to you or your loved ones so look after yourself and one and other, stay safe and wash your hands

03.01.2022 A massive shoutout to all the legends who helped us put a fresh coat of paint in the gym today! We really appreciate you guys. Thank you for helping make renegade a better place to train

03.01.2022 Australia Day weekend Bootcamp! This Saturday is the 3rd of 4 Bootcamp sessions purely dedicating all proceeds to the NSW RFS to help the firefighters who have been kicking ass for months now with little to no equipment or compensation, they are down right superhero’s of Australia and deserve every bit of support we can offer. - Saturday 7am-8am $10pp... 244 Kitchener rd Stafford heights All welcome! Book in with the Renegade app! - We will also be selling Australia Day cookies $2 each or 3 for $5 also with all proceeds going toward our gray cause! - Pic of Charlie and Dex for attention See more

01.01.2022 Lots of exciting stuff happening at Renegade this week! TIME TABLE CHANGES: You’ve spoken and we have listened! We have moved the Tuesday and Thursday Pilates & Stretch sessions start time to 4:30pm. Monday, Wednesday and Friday 4pm classes will now start at 4:15pm. This will make them more accessible for those coming from work ... NEW STRENGTH PROGRAM: This week we kick off our new strength program. After our last 12 week priming program, getting those bodies functioning, it’s time to get back into those big lifts right on time for our Renegade Elite Leaderboard! RENEGADE ELITE LEADERBOARD: Is a Strength, Endurance & Fitness testing scoreboard to get those competitive juices flowing. This is a great way to share our results, be inspired and to encourage our Renegade community.

01.01.2022 6WC crew Tees are in! Hit us up to grab yours next time your in ya legends