Move to Heal Nia Dance Fitness for Women | Businesses

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Move to Heal Nia Dance Fitness for Women

Address: 59a Barrenjoey Road 2107 Avalon, NSW, Australia

Website: https://movetoheal.com.au

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25.01.2022 Gentle Nia is a self-healing movement practice to music. Rhythmic movement in synchronicity with others promotes emotional regulation and soothes the nervous system. Practiced regularly, you will notice the benefits not only in your physical your body but in how you feel. Classes are held 10.30am Mondays at Akasa Wellness Centre https://movetoheal.com.au/bookings/

25.01.2022 Do you know about Nia? Nia has an incredible way of bringing you back home to your aliveness, honouring your sensitivity, healing your self-criticism and giving you courage to live from the heart and express your true self. You feel that all of you is welcome and good-enough. It can be received in a 60 min movement class. Amazing right?... I am so grateful for the divine ‘movement medicine’ of Nia. I would not be where I am and who I am today without continually immersing myself in the gift of Nia. THURSDAYS 6pm SATURDAYS 10am Avalon Recreation Centre https://movetoheal.com.au/

23.01.2022 Celebrating our first Nia White Belt in person since COVID. The Nia White Belt was a life changing event for me. I will always be grateful for the body-centred education, joy and healing this practice has gifted me. Think about gifting yourself the Nia White Belt. It’s a luxurious, rich learning experience

23.01.2022 "Self-esteem is what we think and feel and believe about ourselves. Self-worth is recognizing ‘I am greater than all of those things.’ It is a deep knowing that... I am of value, that I am loveable, necessary to this life, and of incomprehensible worth." ~ Dr Christina Hibbert. Whenever you notice your inner critics (yes, you may have more than one) start to fire up with criticisms, pause for a moment. Ask yourself whether they have any basis in fact, whether they're being kind or not, whether what they're telling you is something you need to know and still relevant to your life. If none of those things are true, feel free to tell them to leave! Nia supports your growth. It is a practice aligned with empowering you, helping you find your courage, your inner beauty and strength. We know you are worth it!

22.01.2022 Gentle Nia is on this morning 10.30am Akasa Wellness Centre, Mona Vale. Nia encourages us to move towards comfort and feeling better. https://movetoheal.com.au/

22.01.2022 Happy International Dance Day! Celebrating all who share in the Joy of moving to music for body mind & spirit health, creativity, expression, fitness, wellbeing, beauty, power and community connection Where will you dance today? #niaaustralia #niatechnique #IDD

21.01.2022 I’m sorry to say there will be no Nia classes again this week due to the passing of my much loved sister-in-law I’m with family in Newcastle.

21.01.2022 NIA END OF YEAR CELEBRATION - SAVE THE DATES: We are celebrating another joy filled year of dancing together. - Wednesday 9 December, Dinner after last Newport Class 7.30pm - Saturday 12 December, Lunch after last Avalon Class 12noon.... You're invited to both celebrations whether you danced in Mona Vale, Newport or Avalon, or haven’t danced for ages, I will be in touch via text and email with more details soon.

20.01.2022 What if your fitness practice offered you the joy of dance, the flexibility of yoga, the mindfulness of meditation and the power of martial arts all in one go? Then why not try a Nia Class? NIA IS A CARDIO-DANCE CLASS that blends disciplines from Martial Arts, Dance Arts and Healing Arts. You will experience fusion fitness at its best and your heart and respiratory system will thank you! A Nia class is more than just a workout, its a joyful movement experience that will leave you feeling energised and alive. Classes for women are held weekly in Mona Vale, Newport and Avalon. For more informaiton call Mandy on 0411645389 go to my website https://movetoheal.com.au/ COVID safety measures are in place,

19.01.2022 Happy Mothers’ Day celebrating all women for your tenderness wisdom nourishment dedication commitment power nurturing creativity healing teaching and unconditional LOVE

19.01.2022 Less than 4 weeks until our next Nia Australia in person White Belt Immersion at The BrisWest Centre . No experience needed to prioritise moving for physical health, mental wellbeing and emotional resilience. Come as you are. Get your JOY back! PM me for more info bit.ly/NiaWBJuly21

19.01.2022 Happy Saturday. Shall we dance? Avalon Rec Centre 10am!

18.01.2022 COME ALONG 10am Saturday Avalon. Nia is a mindful movement practice, it’s not just exercise. It’s holistic, using sensation to soothe your nervous system, music to encourage self expression and creative movement as self-healing medicine for your soul.

18.01.2022 Nia class at 10am Avalon Recreation Centre, today and every Saturday morning. I’m grateful for this transformative health and fitness practice and our growing community on the Northern Beaches Beginners are most welcome. https://movetoheal.com.au/

18.01.2022 This is the last week of Nia 2020. We are in Newport tonight, Wednesday 6.30pm, Avalon Thursday 6pm and Saturday 10am. Wishing you all a happy festive season and a joy filled 2021

17.01.2022 Wednesday, 2 December you're invited to celebrate another year of dance, play, fitness and friendship at Lucky and Peps Newport after our Nia class (6.30pm). Please let me know if you'd like to join us for class, dinner or both 0411645389

16.01.2022 Self sovereignty means the ability to choose the direction of one’s own life, and being the exclusive authority over one’s own body and mind. Nia offers choice... ~ you choose how you move your body. We understand that every body is unique, and how you move, feel, think, respond, and sense is a deeply personal connection that each person is encouraged to figure out for themselves. An ultimate practice for awareness and embodiment! See more

15.01.2022 We are missing our Spring Equinox Nia Retreats hosted by Anita Pulie and Julie Bartley and the creative, embodied, nurturing experiences they gave us for 7 years. Thank you so much. Our Northern Beaches Nia Community has decided to celebrate this year instead by meeting for dinner together next Thursday evening after class (1 October). Let me know if you’d like to come. You’re welcome too Anita, Jane and Julie if you can make it

13.01.2022 There are no Nia classes this Wednesday 19 and Thursday 20 August. Sorry for the disruption to our class schedule, I need to spend time with family. Thank you all so much for your love and understanding SATURDAY’S class in Avalon is ON 10am. Book here https://movetoheal.com.au/bookings/

12.01.2022 Gentle Nia is on tomorrow, 10.30am Monday 17th at Akasa, Mona Vale. My apologies for the disruption in our Nia class schedule. I still don't have a date for when I need to travel to Newcastle again so I’ll keep you posted re classes for the rest of the week. thanks for your understanding x I look forward to dancing with you. Please book if you are coming. https://movetoheal.com.au/bookings/

12.01.2022 Nia classes completely allow you to move at your own pace. No-one is pushing you to work harder, improve performance or force that stretch further. The movements are simple and repetitive on purpose, designed to relax and condition the body and bring up feelings of inner connection and joy. Thursdays 6pm... Saturdays 10am Avalon Recreation Centre https://movetoheal.com.au/ Call Mandy 0411645389

12.01.2022 Nia classes are still on. Attached is a notice from NB Council which lets us know we can still have classes with COVID safety precautions and distancing. You are welcome to join me tomorrow at 10am in Avalon for some unique Nia movement medicine if you let me know you're coming by text.

07.01.2022 I can feel the sensation of "dreamwalker" in my body; the changes are happening after only two classes of this classic routine. That's what I love about Nia- each routine conditions your body and brain in a different way with the joy of movement as the foundation. Class sizes are small and COVID safety measures are in place. https://movetoheal.com.au/

06.01.2022 Fun facts about Nia’s somatic (body centred) education! Nia’s training path is inspired by the martial arts belt system (though there's no testing in Nia!) ... There are 52 principles, 13 in each of WHITE BLUE BROWN and BLACK that must be taken in order. Anybody can participate in a Nia training (not just for those who want to teach!) You'll learn and embody skills, practices, and knowledge to feel more at home in your body, to move with more ease, to heal and feel more pleasure and aliveness, to develop your self awareness and to live into your greatness. The WHITE Belt is the first step for those desiring to share Nia professionally, as a Nia teacher or in their health or healing business. GREEN Belt offers professional development in the art of teaching. Each training covers 5 core competencies of Movement Music Anatomy Science and Philosophy. ALL belts are now offered as 16-week online trainings with info at nianow.com Nia WHITE Belt trainings are available in person in Australia as a weeklong immersion, followed by 13 weeks access to online materials and support, with info at niaaustralia.com.au/belts WHITE Belt = Art of Sensation. GREEN Belt = Art of Teaching. BLUE Belt = Art of Communication. BROWN Belt = Art of Perception. BLACK Belt = Art of Creativity. 1st Degree BLACK Belt = Art of Self. 2nd Degree BLACK Belt = Art of Alchemy #niaaustralia #niatechnique #TrainingTuesday See more

06.01.2022 Nia classes as usual this Wednesday and Thursday evenings NO CLASS on Saturday 3 October and Monday 5 October due to the long weekend holiday. I wish you all an enJOYable break xx

05.01.2022 Since the beginning of human history dance has been a part of life in almost every culture. Its been used in rituals, as entertainment, in ceremonies, as medicine for grieving, for pleasure and excitement, to bring people together in celebration and more recently, for brain and body fitness. You're invited to bring whatever it is you're experiencing in your life to your dance, and to feel the many benefits when you commit to a regular Nia practice. There are 2 classis in Mona Vale and 2 in Avalon each week. Classes are small and COVID safety measures are in place. Bookings essential. https://movetoheal.com.au/

05.01.2022 THIS IS NIA. Come to a class on the Northern Beaches Mona Vale - Mondays 10.30am Akasa Wellness Cente Avalon - Thursdays 6.00pm and Saturdays 10.00am Avalon Rec Cente Newport - Wednesdays 6.30pm Newport Community Centre... Call Mandy 0411645389 or visit https://movetoheal.com.au/

05.01.2022 Last night we danced in honour of this inspirational woman. Anna Halprin dedicated her life to exploring and sharing the healing powers of dance.

04.01.2022 MYTH: Nia is not a REAL workout! TRUTH: Oh, yes it is! I mean, we get it, not many workouts look like this much fun! ... People don't generally smile, laugh and interact with each other while "working out" or doing an exercise class, so we can understand this misconception. The truth is that Nia offers holistic conditioning. Nia's 52 Moves help to activate and strengthen the muscles of the body! Nia increases strength, flexibility, agility, mobility, stability, balance and more! Moving through 7 cycles (including a warm up, get moving and cool down), Nia allows you to sustain a fat-burning heart rate and even get in a little bit of gentle cardio. You can also choose your own intensity level, so you can adapt the workout to your body and ability. Perhaps the best part is that you don't feel sore for 3 days after doing Nia! How many single hour-long workouts can offer all of these benefits and more? This is just talking about the effects of Nia on the physical level! Nia truly is a workout for Body, Mind and Spirit. #niaaustralia #FAQFriday #niatechnique #mythbusters #Niastyle #workout #cardio #strength #flexibility #balance #stability #conditioning #holisticworkout #wellness #wellbeing #myth #truth

04.01.2022 How does Nia condition the mind and develop the body-mind connection? Welcome to our series highlighting 9 different ways Nia does this. 1. AWARENESS Nia inv...ites, engages, and stimulates conscious awareness of being IN one’s body by paying attention to body sensations - not just in class, but ALL the time! Let’s do it now! Right now, as you read this post, direct your attention to your feet. Sense your feet and notice what you notice! What sensations are you aware of in your feet? (eg I sense my feet inside my shoes; I sense pressure as my feet stand on the floor; I sense my toes wiggling; etc.) Now, sense your spineHow about your handsbreathe.elbowsand so on. This feedback loop between body (sensation) and mind (awareness) communicates to your 75+trillion cells that you are ‘in there’, consciously aware of your body. Awareness trains the mind towards ‘presence’being HERE now. (~ Jule Aguirre, M.Ed., LPC, NCC, Nia Black Belt Somatic Educator & Trainer) #niaaustralia #niatechnique #awareness

03.01.2022 THIS IS NIA. Come to a class on the Northern Beaches: Avalon Recreation Centre - Thursdays 6.00pm and Saturdays 10.00am Call Mandy 0411645389 or visit https://movetoheal.com.au/

02.01.2022 There is value in human connection, especially in times like these when so many are suffering from social isolation and immobilisation. It’s essential to keep moving and stay connected to community. There are 4 Nia classes to choose from each week; 2 in Avalon and 2 in Mona Vale. For more info see https://movetoheal.com.au/ Small class numbers and COVID safety measures are in place.

02.01.2022 A message from a friend and incredible Nia teacher, Debbie-Lee Van Ginkel located in Cambodia. I gifted myself a retreat with Debbie in 2019 and will gift myself again when we are free to travel... take a look at how special this experience is! I’ll let you know when I’m planning a trip. Come with me! Once upon a time I used to lead Nia retreats here in Siem Reap, at the magnificent Maison Polanka. People from all over the world would travel to Siem Reap to move, dance, br...eathe, create, connect, heal and transform together. This video created by my friend David reminded me of how magical and unique each experience was. And how different life was then... They will happen again. Natural time... #maisonpolanka #retreatcambodia #niatechnique #livingnia #niaretreat #niawithdebbieleevanginkel

02.01.2022 We had lots of fun

01.01.2022 Keep dancing through the holidays... take up the free trial.

Move to Heal Nia Dance Fitness for Women | Businesses