Nick Ellson Holistic Health | Fitness trainer

Nick Ellson Holistic Health

Phone: +61 434 990 572

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24.01.2022 Swiss Ball Squat Press Great exercise to build strength in legs, core and shoulders. Stand with Swiss Ball behind lower back and rest against wall, or firm surface. Feet should be placed forward of hips with weight through heels (wiggle toes to check in right position). Engage core. ... Hold a weight in each hand and lift to shoulder height; breathe in and lower your body, pushing hips down and back towards wall. As you exhale - stand back up and push weights above your head as you go. Maintain weight of body though heels of feet and core activated. Slow controlled pace. . . . . . . . #swissballtraining #swissballsquats #coreworkout #nickellsonhh #smallstepsbigdifference

24.01.2022 Flashback April 2019 Photoshoot for my new website. Seems like a world away! @redskyphotographybyjane

24.01.2022 Feeling excited that I am signing up to the Precision Nutrition Level 1 Certification next month... so will be sharing some of their awesome infographics For lots more info and tips on eating a healthy balance of proteins, fats and carbohydrates + recipes... go here https://nickellson.com.au/resources/ #smallstepsbigdifference

24.01.2022 Let me show you how (Part 1) Here I am coaching Sarah to complete the Primal Patterns of the body with good technique and posture. #letnickshowyouhow Today we look at 3 key movements: Squat ... Row (upright position) Lunge Do you need help to move better? COMMENT below with your question For lots more info on MOVEMENT, also nutrition, sleep and hydration tips, click on link: https://nickellson.com.au/resources/ #smallstepsbigdifference

22.01.2022 This lady makes the best chicken and veggie dish in an outdoor oven - so simple and healthy

21.01.2022 My wellness tip this week is to chew your food slowly . CHEWING produces saliva which breaks down food for the digestive juices in the stomach to work effectively. Eating too quickly = large lumps of food passing down the oesophagus causing indigestion, burping, flatulence + fewer nutrients absorbed. ... Here are 8 practical tips: SLOW DOWN! Taste each mouthful Knife & fork down between bites Breathe Take sips of water Turn off TV/ put phone away Eat lunch in the sunshine Sit at table with family for dinner and talk about your day Enjoy and appreciate your food #smallstepsbigdifference

19.01.2022 From tree to crumble So enjoyed picking apples a few days ago in a local orchard with H, going home and making a crumble. We picked a few varieties but I saved one of my favourites - an ‘Egremont Russet’ - for in the car. Tasted SO good - sweet and crunchy! This is an experience I have been looking forward to for a long time... and it took me right back to my childhood... ok maybe I was climbing the tree aged 10 but you get the picture! #devonlife

18.01.2022 Happy New Year everyone! Wishing you all a happy, healthy, and hydrated 2021

17.01.2022 THANK YOU Last day of PT in Brisbane today, with Jane and Gil and Sheryl. 2 awesome sessions So grateful for ALL my awesome clients over the past 12 years in Brisbane. It’s been a massive journey, but I am ready for some rest and a new start in Totnes, England with @_heather_em, B & G.... watch this space!! ... Thank you everyone. I can’t put into words how humbled I feel right now. . . . . . . . . #lastday #mobilept #brisbanefit #nickellsonhh #endofanera

16.01.2022 A big hello from Dorset in SW England Want to start 2021 by heading in the right direction? Get ready for your January Journey... starts on Friday 1st ... 31 days of simple actionable steps Guidance on exercise, nutrition, sleep and MUCH more. Achievable for Anybody Fun and varied Build a solid foundation for 2021 To find out more and sign up, click here https://nickellson.com.au/programs/january-journey/ #january2021 #smallstepsbigdifference

14.01.2022 Home workout Keeping fit can be challenging at the best of times - juggling family and work schedules - but, for many, COVID-19 restrictions are making things even more tricky... ...why not try my bodyweight strength program in the comfort of your home? ... This simple program can be done anywhere, anytime. Build a strong core No equipment is required Suitable for all fitness levels. Includes video and technique notes To follow, click here https://nickellson.com.au//15-bodyweight-strength-exercis/ #smallstepsbigdifference

14.01.2022 Self-care Spring-tember With life a bit crazy at the moment, I am feeling the need to look after myself. How about you? . Here’s my daily plan: Write down 5 things I am grateful for the day ahead ... 10 minutes stretching and breathing Drink 2 litres of filtered water Drink a green smoothie or a glass of coconut water Watch 30 mins of Tour de France cycling highlights each lunchtime (my treat!) No alcohol or caffeine for 14 days starting today Bed by 9.30 Sun to Thurs (and no screen time after 9pm) . SO... how about you join me? Choose 3 of these things (or make your own list) . . . . . . . #selfcare #youonlyhaveonebody #holistichealth #nickellsonhh #smallstepsbigdifference See more

14.01.2022 Take care of your body Small steps really do make a big difference... Go for a walk, drink a glass of water, take 5 minutes out to breathe deeply. . .... . . . . . #takecareofyourbody #jimrohnquote #holistichealth #nickellsonhh #smallstepsbigdifference See more

13.01.2022 January Journey Want to start 2021 heading in the right direction? Get ready for your January Journey... Need to know more?... This Journey lasts (unsurprisingly!) for 31 days like an Advent Calendar after you’ve recovered from Christmas and New Year celebrations! It’s fun and varied and designed to help you refocus on your health and wellbeing. . Click on link below to find out more and sign up https://nickellson.com.au/programs/january-journey/ #smallstepsbigdifference

13.01.2022 Thanks Elaine - I love it that you feel 10 feet taller after our sessions! #smallstepsbigdifference

12.01.2022 Thanks to my (now ex) Friday morning Team! I so enjoyed taking these sessions in Brisbane - such a lovely group . watch this space though, for the next stage in NEHH... currently resting up, but very much alive (and kicking) in Totnes, South West England! .... . . . . #holistichealth #mentalhealth #nickellsonhh #smallstepsbigdifference #grateful See more

12.01.2022 KEEP GOING Small changes and improvements every day in the right direction is the best way..... [if you wait for the perfect conditions or moment, you may never make it]...... start TODAY with one small change and build from there. . . .... . . . . . . . #motivation #marktwain #alwaysimproving #nickellsonhh #smallstepsbigdifference

09.01.2022 So enjoying our week away in Dorset. We are staying just off the edge of this incredible beach, a World Heritage Site.

09.01.2022 10 reasons to eat more healthy fats Increases the feeling of satiety (prevents overeating) Boosts brain and memory function Reduces heart disease and bad cholesterol (LDL) Better skin health... Important for bone health Important source of energy Protects the liver from alcohol and other toxins Makes up 50% of our cell membranes (giving stiffness and integrity) Helps to boost the immune system Rich in vitamins A and D. So what are the different types of fat, which are healthy, and which must we avoid? Click on link: https://nickellson.com.au/2020/01/13/fats-are-in/ #justeatrealfood #smallstepsbigdifference

08.01.2022 Farewell trusty Caddy feels like I’ve lost an arm and a leg! 11 years, 180,000kms, and 1000s of PT and group sessions around Brisbane. It’s been an EPIC journey... looking forward to new adventures very soon!

07.01.2022 So cool! Parked next to this beauty at a client’s house this morning - it’s a 1961 Lotus Elite (Type 14) and one of only 300 made! . . . .... . #lotuselite #sportscar #carspotting #nickellsonhh #carfan See more

07.01.2022 It’s mid winter in the UK now and a low time for our bodies immune systems particularly with the low levels of sunlight. Try this immune boosting health drink, using apple cider vinegar as the base ingredient, to help you and your family keep away colds and flu. . ACV is full of friendly bacteria and antioxidants. I recommend finding one in your local health food store and choosing an organic version if possible. . See my video with 2 recipes ... https://nickellson.com.au//17/winter-health-drinks-recipes/ #smallstepsbigdifference See more

05.01.2022 FOR THE LOVE OF FOOD So loving all the incredible local food that @_heather_em and I have been making and enjoying recently... along with B & G of course! . For more recipe ideas and inspiration, see Nick’s blog Wholefood Recipes... click on link in bio .... HAPPY EASTER everyone . . . . . . . #homemadefood #wholefoodie #easterbaking #nickellsonhh #smallstepsbigdifference See more

05.01.2022 10 minutes of wellbeing Try these 6 ways from @sirdavidattenborough to reduce stress and improve your mental well-being. At a stately 94 years young, he must be doing something right! - Yoga for memory... - Meditation for anxiety - Dance to boost serotonin - Climb stairs for fitness - Head massage for stress - Full body stretch for joint mobility [source @thetimes ] . . . . . . #wellbeing #sirdavidattenborough #holistichealth #nickellsonhh #smallstepsbigdifference

04.01.2022 Today we climbed up onto Haytor - one of the most famous rocks in Dartmoor National Park. Made it up to highest point with B & G. Not a massive climb - there are some ancient steps worn into the rock - but worth it for the incredible 360 views. @_heather_em . . .... . . #haytorrocks #dartmoornationalpark #familyadventures #nickellsonhh #headspace See more

04.01.2022 Bacon Eggy Cupcakes Recipe This is a great recipe to make in advance, especially for school or work lunches! Eggs, one of nature’s superfoods, are a great source of protein and contain an incredible range of nutrients. ... Ingredients 12 eggs 8-12 rashers bacon Vegetables of your choice (onion, spinach capsicum, mushrooms etc) Herbs (basil & oregano work well, chilli flakes add some heat) 1 Tbsp coconut oil Salt & pepper Method Preheat oven to 180 degrees. Lightly grease 12-hole muffin pan & line each with a rasher of bacon. Lightly fry off veggies in frypan with 1 Tbsp coconut oil & place 2 Tbsp in each muffin. Crack an egg into each muffin hole & season with salt, pepper and optional herbs. Bake for 25min or until cooked through and egg is set. Serve with chutney or tomato relish! For lots more WHOLEFOOD FAMILY RECIPES, go to https://nickellson.com.au/category/recipes/ #breakfastideas #smallstepsbigdifference

04.01.2022 When making chia pudding for tomorrow’s breakfast gets a bit out of hand...

03.01.2022 Flashback 2016 Adventures in the snow with my 2 bros and sister-in-law . . .... . . . . #snowsnowsnow #outdooradventures #familytime #nickellsonhh #smallstepsbigdifference @ Peak District National Park See more

03.01.2022 Eat slowly and mindfully to feel in your best health Read Nick’s BLOG: ‘Chew your food slowly’ https://nickellson.com.au/2020/08/19/chew-your-food-slowly/... #happygut #smallstepsbigdifference

02.01.2022 Functional exercise multi-muscle movements (in all planes of motion) that will help you to: get stronger all over take on life and all it’s wonderful challenges! - - - - - - - - - - - - - - - - - - - - CAPTION THIS PHOTO ... what is Nick thinking?! ... . . . . . . . #functionalexercise #plankingchallenge #movementismedicine #nickellsonhh #smallstepsbigdifference See more

02.01.2022 Found my exercise band! Felt good to work a few different muscles. Only 5 degrees at 10am hence the full kit #smallstepsbigdifference #abitchillyoutthere

01.01.2022 Farewell Australia. It’s been an epic adventure. We will be back again soon!! . . . .... . . #sydneyaustralia #farewell #familyadventure #nickellsonhh #onwaytolondon See more