Nicky Schulze in Aldinga, South Australia | Product/service

Nicky Schulze

Locality: Aldinga, South Australia

Phone: +61 411 793 276

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• Personal coach
• Alternative & holistic health service

25.01.2022 Where can you find more love, peace and beauty in your life? Theres no denying theres a lot to process at the moment. To avoid being consumed by the weight of uncertainty and unknowing its important you set your radar to find things that light you up and bring you feelings of love. Now more than ever before, spend time focusing on the little things that bring you joy. Things you may even normally take for granted. For me thats appreciating the beauty and smell of ...roses from a friends garden. Spending time playing with my dog. Making myself fresh and healthy meals and savouring the flavours. Being silly and having fun with my niece and nephew. Listening to uplifting music or podcasts. Spending more time meditating and journaling out my thoughts so theyre not stuck swirling in my head. Spending time in nature with walks on the beach and swims in the ocean. So, where can you find more love, peace and beauty in life? Id love you to tell me at least one thing you can find right now... See more

25.01.2022 Happy Earth Day! You can see and feel the ways Mother Nature has been healing and rejuvenating in the time that most of the world has come to a grinding halt. What better gift could we give back to the beautiful planet that supports and sustains us, than by returning the favour and continuing to tread lightly? Here are 3 simple ways you can easily make an positive impact and help contribute to zero waste: ... - were all getting lots of practice right now so why not make it something you continue! - think cloth replacements for shopping bags, rags instead of paper towel, cut circles out of old towels or fleece clothing for makeup removal pads and use reusable water bottles and keep cups etc. - make your own chemical free cleaners, air sprays, perfume, soaps. Youll save your skin and body by not adding any nasties to it, youll avoid poisoning our waterways and youll save on packing and single use plastic consumption! If you need some tips or recipes to help you do this - hit me up! Whats your favourite way of helping the planet? See more

23.01.2022 Everyday can be Valentines Day...what are you doing today to show yourself some love? Heres some ideas: Spend time with those who make you feel warm & fuzzy...friends, family or pets! Treat yourself - have a massage or bubble bath or take yourself out on a date. ... Take time out for you & rest - have a nap, a big sleep in or an early night or make no plans this weekend. Write a love letter to yourself telling you all the ways you love & appreciate yourself. Eat something fresh & healthy or get out in nature & breathe. Say no to something that doesnt light you up or bring you joy. Move your body. Smile at yourself in the mirror & tell that gorgeous reflection something you love about yourself...I know you can find at least 1 thing! Image credit: @sasa_elebea See more

22.01.2022 I have been in full declutter mode at home the past couple weeks. It feels so good to let go of stuff that I've literally been moving from house to house for years. I look at what I've been getting rid of and once upon a time I know those things meant something to me or felt important. The thought of letting go of them seemed too hard, so I just saved that decision for another day. In reality, I had just attached importance or relevance to the stuff. In the process, I've ...realised that without the item, I can still have the memories. I can still think back on that time of my life fondly or remember a person that may no longer be in my life for whatever reason. I don't need to find somewhere to store something that's actually better stored in my mind or heart or perhaps, even let go of altogether! Where are you still holding onto to stuff thats no longer serving you? If you need help letting something go, Id love to chat! DM me or comment below.

22.01.2022 While its impossible to predict the future at anytime, let alone right now, what you can do is take positive action steps towards a future that you would like to create! If youd like to feel more peace, clarity and calm - begin a daily journalling and meditation practice. If youd like to feel more happiness and joy in your life - write a list of things you love to do and commit to doing at least one of those things a day. If you want to be a fitter, healthier you... - commit to moving your body daily and eating a healthy and balanced diet mindfully. A lot of us are being gifted this incredible opportunity to create our new normal by setting up new habits and getting clear on what we want more of, and less of, in our lives. Set some small and achievable goals for yourself, write down the steps needed to achieve them and get a really clear picture of what achieving that goal will look like, feel like, sound like and even what it will taste and smell like. Once youre clear on that, anchor it in and bring that vision up every single day until you achieve it! If youd like more help achieving your goals, I can supercharge you even more by linking them with your values and helping you get out of your own way with limiting beliefs or sabotage programs - DM me to find out more! See more

21.01.2022 Are your own beliefs about yourself and what you are worthy of or even capable of limiting you from living out your dreams and true potential? Unfortunately in school we get a lot of limitations put on us - you cant do that, youre not very good at that, youll never be able to do that...the list goes on! But what if none of that actually mattered...cos it doesnt! What if you were actually capable of being or doing anything? How would your life look different?... What would you be doing with your life instead of what youre currently doing? If you have belief in yourself, or at the very least believe it could be possible, you can achieve anything you put your mind to. So where are your beliefs about yourself limiting you? Oh, and if youre ready for that to change, DM me! See more

20.01.2022 Thank goodness that with age comes wisdom! When I was younger, I would get so frustrated that I couldn't change people or that they wouldn't react in the way that I'd anticipated they would...particularly in relationships. Why didn't they act like this? This isn't how I saw it playing out in my head! Why did they say that? I wanted them to respond differently! Why do they keep doing that? They're meant to do this!... It caused me SO MUCH unnecessary angst! I'd created expectations on how I wanted a situation to play out and when it didn't go that way, I felt let down and disappointed by the other person. It made me question my own worth...that I wasn't good enough to be treated well. When actually, I'd created the whole drama and how it did or didn't play out in my head! It was all a fabrication that I bought into, ending it with putting myself down! It seems completely insane when I think back. What I didn't understand then, but am so much more aware of now, is that it was actually me that had to change - not them. Starting with: not putting expectations on others avoiding "mind reading" a person or an outcome by going into it in the present moment and, being true to my values and myself, while allowing for flexibility and openness to change...if it feels right. Is there anywhere in your life you're trying to "carpet" instead of just wearing slippers? See more

18.01.2022 Oh how I love these cards and readings by Colette Baron-Reid! This mornings message was from Lilith, one I feel we could all use and hear at any time but particularly now... No one can prevent you from fully blooming, from learning all you can, from evolving and choosing freedom. Only your conditioned thinking can do that. Be proud, be accountable, claim your power and hold it wisely.

17.01.2022 Are you struggling right now with fear, anxiety, overwhelm or the uncertainty of not knowing what your future looks like? Id love to help! For the first 5 people that contact me, Id love to offer a free 30 minute anxiety busting call or online session. It IS possible to feel calm, peace and stillness right now and Id love to help you get there. DM me or comment below and Ill be in touch to organise a time for next week.

16.01.2022 Today is #LoveYourPetDay (thanks Scribe and Social Sonia!) - not that I dont wake up every single day full of endless love and immense gratitude for my ray of sunshine! You see, I would go so far as to say this little rescue pup saved my life when I adopted her as a puppy 6 years ago. I was in a pretty dark and unhappy place. I was lonely and miserable, I felt like the world was against me and I was drinking waaaay too much just to numb the pain and fill all the emp...tiness I felt inside. Lola helped my hurting heart start to heal and learn to feel love again. She gave me a reason to be, and walking and feeding her everyday gave me a purpose. You see what Ive just learnt that I didnt know back then was that my number 1 value is connection. Lola coming into my life gave me the connection and companionship that I was so desperately craving. Im telling you this because I want you to know that if youre feeling like I used to, there is hope. I can help you learn to truly love your life and find meaning and purpose in so many ways. Im not saying you have to rescue a dog (well actually, I think everyone should but thats for another day...) but Im telling you to reach out. Ive been there so I know what works to help you see the light in you and your life that you might not be able to see right now. Thats the whole reason I do what I do - to help others learn to help themselves live a joy filled and purposeful life. See more

16.01.2022 Using only emojis, tell me 3 things that made you smile this weekend! Here are mine...

16.01.2022 Right here in this little square are 4 of my favourite things in the whole world...my pup Lola, the beach, a gorgeous sunset and my ear holes and mind being filled with knowledge and information that tests and expands me. I arrived at the beach this arvo feeling a bit down, but after spending a couple hours there, walking and soaking up the sun, my cup is full! I left when the sun had set with tears of gratitude for everything thats good in my life and the world. Id love to know how youve filled your cup so far this weekend?

15.01.2022 Are you brave enough to look within to find your truth? This quote feels like it has so much more weight right now, don't you think? You can look at all the different versions of "truth" that are flying around at the moment - the false truths, maybe truths, expert opinions, conspiracy theories...the list goes on. It can be pretty overwhelming trying to decipher or discern! Last week I just wanted to switch off the world's noise and not listen to what anyon...e had to say about anything. I was feeling overwhelmed, overstimulated and overloaded. I needed some time out to sit in the quiet to find truth...or at least what feels most true for me! Yes, it was uncomfortable at times and there were lots of tears as I questioned myself and my beliefs, deeper and deeper, but there were also times of comfort, strength and reassurance. Do I have all the answers now? Um, no - definitely not! But I do have more peace, and I'm feeling a lot more resilient. No matter what, what is that: 1. we only have this moment and 2. change is inevitable. And all we can really do is mentally prepare for, then adapt to those changes with as much ease, grace and kindness to ourselves as possible! How are you coping with change or your truth right now? See more

15.01.2022 While it's impossible to predict the future at anytime, let alone right now, what you can do is take positive action steps towards a future that you would like to create! If you'd like to feel more peace, clarity and calm - begin a daily journalling and meditation practice. If you'd like to feel more happiness and joy in your life - write a list of things you love to do and commit to doing at least one of those things a day. If you want to be a fitter, healthier you... - commit to moving your body daily and eating a healthy and balanced diet mindfully. A lot of us are being gifted this incredible opportunity to create our new normal by setting up new habits and getting clear on what we want more of, and less of, in our lives. Set some small and achievable goals for yourself, write down the steps needed to achieve them and get a really clear picture of what achieving that goal will look like, feel like, sound like and even what it will taste and smell like. Once you're clear on that, anchor it in and bring that vision up every single day until you achieve it! If you'd like more help achieving your goals, I can supercharge you even more by linking them with your values and helping you get out of your own way with limiting beliefs or sabotage programs - DM me to find out more! See more

14.01.2022 Ohhh it’s here - my first podcast interview! I’m heaps excited (& let’s be honest, a little nervous!) to have this out in the world. Thanks so much to Joanne from Better Being Me for making it so easy and so fun to be interviewed. https://podcasts.apple.com///better-being-me/id1516970986

14.01.2022 Six years ago today, this little angel entered my world as a 14 week old rescue pup and completely turned it around. I was lonely, not very happy with my life, and in a pretty dark and miserable place mentally when I met her. I was actually more interested in another puppy, but the foster carer suggested she bring both that one and another one. I agreed, then later decided I wasn’t interested in the other one but got sidetracked so didn’t get around to telling her to just bri...ng the one. Thank goodness I didn’t cos as soon as I met Lola, it was love. Though she was the one I didn’t think I wanted, she ran straight up to me, jumped into my arms and showered me with licks while the other one showed no interest in me, nor me in her. Lola picked me that day, and my heart gave me no other choice than to let her. So thank you Lola for rescuing me, for loving me and for changing my life for the better in more ways than I can count!

13.01.2022 It always amazes me how much quitting smoking can literally change a persons life. This quote came from a client I helped become a non-smoker a couple weeks ago. I quit smoking myself by reading Alan Carrs Easy Way to Quit Smoking. In the book he talks about a lady who had just one cigarette a day. You might say she wasnt really a smoker, least of all addicted, however she let this single cigarette rule her whole life. From the moment she woke up, all she woul...d think about was being able to have that smoke at the end of the day. After she had it, shed be tortured by the fact that shed have to wait another 24 hours until she could have another one. Kind of like my client. Every single day she would put off doing things she loved because she didnt want evidence of how unfit and unhealthy smoking had made her. She only smoked between 5-10 a day but they controlled her life. After our session, she was full of dreams and excitement for her future in a way she hadnt been for a long time. She felt like had control of her life again...not the cigarettes. If you or someone you know is in the same trap, there is a way out! The way I run the session is very personalised, thorough and specific to my client and their individual reasons for keeping up the habit. DM me to find out more. See more

13.01.2022 You could say Ive picked the worst year ever to set out on building my own business and creating a future for myself doing something I love and that fills me up! But, in all honesty, Im not choosing to see it that way. I feel like now more than ever, people need what I can offer. Im also very mindful and sensitive to the fact that everyones concerned about money right now. I get it!! I dont want all my skills and knowledge to go to waste when it could actua...lly be helping people so heres what Im proposing. Im offering online 30 minute mini sessions in return for a donation...just pay what you can or you think its worth. Whether its $10, $20 or more - you decide! From my toolkit of modalities I use, I can find what will best help bring you more calm, hope and peace at a time when you need it most. Im also putting some freebies together which Ill post about this week so that you have some tools you can use to help yourself and those youre isolated with. Obviously if youd like a full session, Im still available to do them too but online. Please DM me if youd like to have a chat! Sending you so much love and strength. We are going to be ok. Thanks for the encouragement Sonia! Scribe and Social

13.01.2022 How awesome are our pets? Feeling oh so grateful for having this little lady in my life more than ever! Lolas my favourite distraction right now and Im really enjoying spending more time being present with and having fun playing with her. Like me, I do believe shes feeling the shifting energy in some way cos shes been sleeping a LOT and is my constant shadow and quite nervous, or maybe shes just responding to the energy Im putting out. ... That aside, shes keeping me very grounded with her joy and playfulness. Shes even quietly tolerating my smothering as I take my human connection and hug withdrawals out on her. Whats bringing you the most joy right now? See more

12.01.2022 Happy International Womens Day! One of the greatest gifts you can give to the world is to be 100% authentically and beautifully you and to do what you love doing while youre at it. Heres to all the incredible, powerful and inspirational women I know and love - thank you for being who you want and doing what you want.

11.01.2022 I've been talking to a few people lately who are finding it hard to find balance in their life right now. Routine's have been turned upside down, lots of kids are still home instead of at school, work hours have reduced, disappeared altogether or perhaps increased, and normal day-to-day activities have been taken away or changed. Now is a perfect opportunity to create aspects of a new normal you want to have in your life, and cultivate new habits you'd like to keep... up once restrictions have lifted. Routines and habits where you spend more time doing the things you love to do, connecting with people you usually don't have time to connect with and letting go of whatever feels like it doesnt align anymore. For me, it looks like commitment to my morning practice which includes meditation, movement and journalling. Getting out in nature with my dog. Spending a few hours a day on my business or with clients. Allowing time for creativity, connecting with a friend or family member, eating healthy and dedicating time to personal development. If I can focus on achieving those things, my day feels balanced and whatever else that happens just happens in and around that. Where and how can you find more balance in your life right now? #adelaidekinesiologist #southaustralia #lightworker #adelaidehypnotherapist #nlpcoach #kinesiology #kinesiologist #womeninbusiness #soulcoach #energyworker #spiritualcoach #hypnotherapistadelaide #kinesiologyadelaide #nickyschulze #reikihealing #forensichealing #adelaidebusiness #personaldevelopment #southaustralianbusiness #sawomanaustralia #supportlocalbusinesses #wearestillopen #onlinecoaching #fleurieupeninsula #aldingabeach #mindsetcoaching #balancedlife See more

11.01.2022 Learning how to draw & play with mandalas has been one of the best things Ive done to awaken my creativity, to quieten my inner perfectionist & to help me feel more connected & aligned. When I drop into that quiet space of creation, I can just be & shut everything else out. Im running a mandala making, mindfulness & meditation workshop on Sunday 16th August in Willunga. There are only a few spots left so if youd like to spend a relaxing Sunday arvo learning how to create o...ne of these beauties, Id love to have you join me! Click on link below for tickets. https://www.eventbrite.com.au/e/mandala-making-mindfulness-

10.01.2022 Eeep!! I just finished being interviewed by the lovely Joanne at Better Being Me for her podcast and it was so much fun!!! Did I feel like it was going to be fun this morning? Um, no! I was so nervous I couldnt eat my breakfast. But I did some tapping, and worked through all the feelings that were coming up until I was telling myself how I wanted it to go and feel. And thats exactly how it turned out! I am stretching myself big time into the discomfort of growth this week -... being interviewed for the first time and running my first workshop on Sunday. But wow does it feel good! The discomfort is only temporary and you can almost completely turn it around when you know what tools to use to do that. If youre ready to grow beyond the uncomfortable, Id love to help guide you to step into your full potential. DM me so we can have a chat! by Becky Thorns Designs

09.01.2022 Do you spend a lot of time worrying about what happen? What if this or what if that? Its exhausting isnt it?! I used to too. One of the things that helped me turn it around was starting a daily meditation practice. Being in the present moment rather than wallowing in the past or fearing the future has made such a difference to how much time my monkey mind spends worrying. If youre looking for more clarity, peace and stillness in your life, start with just 5 minutes of meditation a day and see how you go! Some great free apps to help you get started include Insight Timer 1 Giant Mind and Calm

09.01.2022 Where in your life are you still shrinking? One of the many things Ive learnt over the past few months is that Ive been holding myself back from stepping into my full potential - out of fear, because its fricken scary and pretty uncomfortable growing and stepping up and because I doubted myself. But no more! Thats not gonna help anybody....and, if youre not growing youre dying right?

09.01.2022 This is a question Ive been pondering on a lot lately so I thought Id share it! With so much going on in our external world, its only natural that things get shaken up internally too. There are so many people I talk to lately questioning every aspect of their life - who and what they are, what theyre doing, what they want to become etc. And for me, and many others, it comes down to belief. ... How much belief in yourself do you need to make that big change? To do that thing youve always wanted to do? To be or show a side of yourself you never have? To do something you know in your heart you have to do (but are quietly terrified about or doubting it!)? How Im working through it is by: reframing my doubts. asking what is the worst that could happen? what is the best that could happen? if I cant believe in myself 100%, can I borrow the belief of someone that does and will that be enough? can I believe that a higher power could do it for me or even help guide me? So whats one thing that would change in your life if you completely believed in yourself? See more

09.01.2022 This is something I see with my clients a lot. They come in beating themselves up in some way whether emotionally, physically or mentally - for things they did or didnt do in their past and how they did or didnt react or respond. Forgiving my past self has been a big part of my journey too. But what if we didnt see our past selves as someone that needs forgiveness. What if we realised and understood that we were actually doing the best we could at the time with the... resources we had? Perhaps without those experiences, we wouldnt have learnt and grown in the way we needed to and, we wouldnt be the person we are today or the person were meant to be in the future? It can be hard at times, but I try to see all my past perceived failures as lessons and growth. Stop beating yourself up and let that shit go! Instead of forgiving yourself, choose to like yourself or maybe even love yourself, and find the peace within yourself that comes when you understand you were really just doing the best you could! If you're struggling to forgive yourself or someone else in your past, DM me and let's see how we can help you move past the past so you can enjoy living in the present! See more

08.01.2022 Just in case you needed to be reminded of this today! If you're finding it difficult to "rise" on your own, reach out and let me know via DM.

08.01.2022 How would you feel if you spent 8 hours with someone who believed in you and could see the potential in you SO much you were able to believe in and see the potential in yourself? This is me after a truly life changing 8 hour Breakthrough Session. I KNOW I am not the same person I woke up as this morning. I am ready to be completely me and do what Im meant to do which is help people find their light within so they can shine their light out into the world. This stuff works! If youre one of those people and youre ready to uplevel your life, please get in touch and lets do this! #evolveandrelaunch Zest Holistic Healing - Suzie Kenny Evolve & Relaunch Juliet Lever - Relaunch My Life Evolve Mind & Body Coaching

07.01.2022 How strong is your mindset? Does it control what you do and think, almost as if against your own will, or do you know how to let it know who's boss? One of the main reasons I studied NLP is because I got sick and tired of my mind being stronger than I was. It's definitely a work in progress - in fact it's probably something I'll be consciously working at until the day I die. You see, our unconscious mind just wants to protect us! It actually thinks it's doing what we wan...t it to when it tries to hold us back or keep us small...it's just trying to keep us safe. Even growth and discomfort feels like a threat to our poor old unconscious mind so it tries to shield us from that too! Like anything, you need to continue to work at your mindset to make it stronger, so when those pesky negative thoughts, limitations or feelings pop up to "protect you", you can swat them like a annoying fly and replace them with what you actually want to be thinking, doing or feeling. In our sessions, we do some awesome ninja mind moves together, and I give you the tools to use so that when you need them, you'll have them ready and waiting to work their mind magic! See more

07.01.2022 Ive been talking to a few people lately who are finding it hard to find balance in their life right now. Routines have been turned upside down, lots of kids are still home instead of at school, work hours have reduced, disappeared altogether or perhaps increased, and normal day-to-day activities have been taken away or changed. Now is a perfect opportunity to create aspects of a new normal you want to have in your life, and cultivate new habits youd like to keep... up once restrictions have lifted. Routines and habits where you spend more time doing the things you love to do, connecting with people you usually dont have time to connect with and letting go of whatever feels like it doesnt align anymore. For me, it looks like commitment to my morning practice which includes meditation, movement and journalling. Getting out in nature with my dog. Spending a few hours a day on my business or with clients. Allowing time for creativity, connecting with a friend or family member, eating healthy and dedicating time to personal development. If I can focus on achieving those things, my day feels balanced and whatever else that happens just happens in and around that. Where and how can you find more balance in your life right now? #adelaidekinesiologist #southaustralia #lightworker #adelaidehypnotherapist #nlpcoach #kinesiology #kinesiologist #womeninbusiness #soulcoach #energyworker #spiritualcoach #hypnotherapistadelaide #kinesiologyadelaide #nickyschulze #reikihealing #forensichealing #adelaidebusiness #personaldevelopment #southaustralianbusiness #sawomanaustralia #supportlocalbusinesses #wearestillopen #onlinecoaching #fleurieupeninsula #aldingabeach #mindsetcoaching #balancedlife See more

07.01.2022 Gosh I love this woman! If you think Elizabeth Gilbert is good with words on paper, you should hear her speak! Ive lost count of the number of times Ive listened to her super-inspiring Magic Lessons podcast. Her Big Magic audiobook is something I go back to time and time again when I need to be reminded of the importance of connecting with, and using my creativity. While her voice soothes my ears, her messages soothe my soul! Today was no exception. My two biggest..., heartfelt takeaways from her talk: ~ What are you willing to give up to get the life that you keep pretending you want? ~ There is one thing that women need to embody above everything else. Were already strong, powerful, fierce, vulnerable etc but can we be totally and completely ? Anxiety is endemic. Its not ok to go through life feeling constantly anxious, in fact, were actually deferring truly living our life when were living in a state of anxiety. What would it take to be able to fully live, breathe and believe the words of her dear friend Richard Its all gonna be alright.?

06.01.2022 Did anyone else miss the memo that warned you personal growth can be difficult? Working through your can be tough. Starting a new routine can be challenging. Trying something we've never tried before can be frustrating or hard. ... But I like to reframe all the discomfort as nothing more than growing pains! Instead of fearing the "pain" of growth, welcome it with open arms because what's on the other side is SO much better. And, if we're not growing, we're stagnating right, and isn't that so much worse? Where have you grown in the past month? See more

06.01.2022 Well this one's as much a friendly reminder for me as it is for you! We all have a tendency to be excessively hard on ourselves - particularly when trying something new or becoming something new. Like never before, 2020 has demanded that we show up differently in our lives time and time again. It's pushed us, poked and prodded us, and given us no choice but to step into the spotlight and face some of our darkest fears and discomforts. But this is all part of the reinvention... our planet is going through right now. The old systems are being shaken up to make way for the new. Forcing us to face our shadows and the shadows of humanity so that healing and transformation can occur. So I'm asking you just to be kind to and patient with yourself! You've never had to navigate seas this stormy before - just remember you (and everyone you know for that matter) are doing the best they can. So much love to you!

06.01.2022 Do you have traumatic events from your past that you replay in your head over and over? Did you know that every time that happens, your brain and body will respond as if its happening all over again? Thats right. Your body cant tell the difference between reality and a memory. By dwelling on those events, youre anchoring that stress and trauma into your body again and again and keeping your body stuck in a state of fight or flight. This can all have a long term i...mpact on your nervous system, your digestive system, your immune system, in fact every single system in your body can be affected and stop functioning as it should. Is it any wonder you feel like ? Are you ready to finally let that trauma go and leave it where it belongs? If you are, please, please send me a DM so we can have a chat about working together to get you truly living in the present. See more

06.01.2022 Today is World Gratitude Day! While we shouldn't need a reminder or a commemorative day to be grateful, here is your friendly reminder in case you've forgotten...what is something you've felt most grateful for today? For me, it was a beautiful (but very windy) walk on the beach this morning and the much needed rain in my garden this afternoon!

05.01.2022 What if we lived everyday as if we had one last sunset over the ocean to watch. One more walk on the beach to feel the lap of the cool water on our feet and sand between our toes. One last meal with those we love and cherish, followed by one last hug and kiss goodbye. One last chance to say I love you. No, it’s not forever - it’s only 6 days. I’m not gonna lie though, my heart’s feeling a little heavy right now and the tears are stinging my eyes but I’m ok with that. I’m gonna fully feel and release the shock of this latest lockdown, and then I’m gonna go back to feeling gratitude for all the things that I’ll miss and, more importantly, the things I have. But shit, I’m still not sure how to tell Lola there’ll be no walks for 6 whole days - this little kelpie’s gonna drive me bonkers!!

04.01.2022 We’re all a lot tougher and more resilient than we give ourselves credit for. If there’s ever been a single time in our lives that has proven that, it’s 2020. There wouldn’t be one person alive right now that hasn’t been challenged, stretched and pushed out of their comfort zone this year. But you know what? You’re doing it! You’re getting through! And there’s a lot of you growing and thriving in the process. So I’m just popping in here to remind you of how incredible you are... and to give you a big high five for how well you’re actually doing (despite what your monkey mind might be telling you )! And if at anytime your fears or the noise gets too much for you, hit me up in my DMs - I’d love to help. We got this!

04.01.2022 How do you take care of yourself? For me its doing things that are good for my mental or physical health and that make me feel good. Heres what I plan to do this weekend to take care of me! stock up on my next weeks worth of fresh fruit & veg at the @willungafarmersmarket after work on Saturday morning treat myself to a steaming hot bubble bath ... enjoy a lazy lie in with a book on Sunday morning followed by some meditation and cacao lots of beach walking and playtime with my pup (between rain showers!) Use emojis to show me what youve got planned this weekend to take care of yourself... Image: @cloudy_thurstag See more

04.01.2022 Just in case you needed to be reminded of this today! If youre finding it difficult to "rise" on your own, reach out and let me know via DM.

03.01.2022 Just in case you needed to be reminded today - about you is completely unique and special! You are a gift and a treasure simply because you are you. Now go and be the most magnificent version of you that you can be...the world is waiting!

03.01.2022 So what are you choosing that youd rather be changing? Ive been pondering on this quite a bit lately - in all areas of my life. Im guilty of procrastinating at times and not taking action when I know I want to be. Whether youre out of work at the moment or working harder than ever as an essential worker, with all thats going on you may be thinking about whats really important to you and what you want to see change in your life. Think of one thing right now... that youd really like to change. What are three positive steps forward you can take this week so that youre no longer choosing it? Commit to the steps, and to consistency, and see what results unfold! If youre stuck and cant find how its possible to even make the changes you want to make, DM me and I can guide you through it!

02.01.2022 It always amazes me how much quitting smoking can literally change a person's life. This quote came from a client I helped become a non-smoker a couple weeks ago. I quit smoking myself by reading Alan Carr's Easy Way to Quit Smoking. In the book he talks about a lady who had just one cigarette a day. You might say she wasn't really a smoker, least of all addicted, however she let this single cigarette rule her whole life. From the moment she woke up, all she woul...d think about was being able to have that smoke at the end of the day. After she had it, she'd be tortured by the fact that she'd have to wait another 24 hours until she could have another one. Kind of like my client. Every single day she would put off doing things she loved because she didn't want evidence of how unfit and unhealthy smoking had made her. She only smoked between 5-10 a day but they controlled her life. After our session, she was full of dreams and excitement for her future in a way she hadn't been for a long time. She felt like had control of her life again...not the cigarettes. If you or someone you know is in the same trap, there is a way out! The way I run the session is very personalised, thorough and specific to my client and their individual reasons for keeping up the habit. DM me to find out more. See more

02.01.2022 I feel like I finally know what its like to have a soul family. Some of them Ive known since April last year, others I only met in December but it feels like weve been in the trenches together - fighting the war with our own minds and supporting each other as we go into the deepest and darkest parts of ourselves that not many people are willing to face. With their help I feel like Ive finally found me...the real me. The me that feels so much love for myself now that... the love I can feel for others is thru the roof! Yesterday I finished this part of a journey I began 10 months ago when out of the blue I signed up for NLP training with @julietlever. I hadnt planned to and had actually already studied NLP years ago but I knew I had to do it. I felt like there was no choice. I was sick of my mind controlling and limiting me. I knew I was capable of more - I just didnt know how to find my true potential without fear and not thinking I was good enough completely stopping me. Today I graduated as a Master Practitioner in NLP. Doing this has literally changed my life and how I see myself. I am so excited about whats in store for my future and the future of all the lives that Im going to be able to help change now. Thank you SO much to Paul and Juliet for making it your mission to bring out the best in people so it can ripple out into the world. And thank you to my beautiful fellow Masters - I love you all and am so grateful to have you in my life and for all that you did to help me find the love and light within me! #evolveandrelaunch