Nicole Morel Psychologist | Mental health service

Nicole Morel Psychologist

Phone: +61 7 3353 5430

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• Mental health service

24.01.2022 As it does, a change beyond my control came up recently. So I thought WHY NOT! I thought make the most of it and adapted to make the most of the change to help me achieve a little more life balance. Since then I have been fluctuating between excitement and anxiety. / When I talk about anxiety as a separate entity to myself, I externalise anxiety from who I am. So I'd just like too say: Dear anxiety, thank you for trying to keep me safe. Right now can you butt out and let me enjoy this experience. Thank you in advance #change #timetochange #flowwithchange #flowwithlife #choices #anxiety #trustyourself #letgo #makethemostoflife #lifeistooshort #mindfullife #personalgrowth #possibilities #lookahead #lifebalance #balancedlife #excited #excitingtimes #findthehumour #icare #breakthestigma #mentalhealthmatters

23.01.2022 Create a calm space. This is an area at home I created for me to relax in and share with family and friends. Does anyone else think the dog looks relaxed #yourenvironmentmatters #createyourownhomegetaway #selfcareisuptoyou #selfcare #walkthetalk #lovecandles #timewithfamily #timewithfriends #timewithmydog #dogsaresogoodatselfcare #mentalhealthmatters

18.01.2022 Working on my health Sometimes at work I don't get a break and I'm not big on breakfast, eating fruit and a form of probiotics or waking up early So....I'm loving my current health kick by making fresh smoothies. ... Your mental health is run by your central nervous system; Your central nervous system is a fundamental part of your body. Healthy living aids your mental health! I'm not a medical doctor disclaimer #eatwell #mentalhealth #feelgood #findawayaroundobstacles #taketimetolookafteryourself #selfcare #itstime #youvegotthis #justdothebestyoucan #balance

17.01.2022 Working on my health Sometimes at work I don't get a break and I'm not big on breakfast, eating fruit and a form of probiotics or waking up early So....I'm loving my current health kick by making fresh smoothies. ... Your mental health is run by your central nervous system; Your central nervous system is a fundamental part of your body. Healthy living aids your mental health! I'm not a medical doctor disclaimer #eatwell #mentalhealth #feelgood #findawayaroundobstacles #taketimetolookafteryourself #selfcare #itstime #youvegotthis #justdothebestyoucan #balance

13.01.2022 What are you doing for self care today? I'm reducing pressure by catching up on some work. Then I'm rewarding myself with Netflix #selfcare #Identifyyourneed... #workoutwhatmeetsyourneed #meetyourneed #lifehabits #lookafteryou #youmatter See more

11.01.2022 I've made some big moves over the last few weeks and needed to believe in myself to do it. Thank you to everyone that has my back, listened to me while I fluctuated from one decision to another. Thank you #believeinyourself #dontgiveup #shutoutthenoise... #dontlookback #dontbeafraid #stridetowardsyourhappinessandpeace #thankyoutothosethatsupportme #Iamgrateful See more

11.01.2022 I think the problem with New Year's Resolutions is that they are future focused. So instead this year I'd like to acknowledge something that I'm happy I did, or something that I've achieved no matter how small, or something that I'm happy with for me. Celebrating change and celebrating me in the present rather than placing what I want into the future.

08.01.2022 Just saying #judgement #yourjourneybelongstoyou #letthemensortthemselvesoutfromtheboys ... #standstrong #selfcare #selfrespect See more

08.01.2022 This can be a complicated one for issues of dependency and whether proceeding with the appointment will reinforce an underlying mental health issue. / I feel in some cases there can be tremendous benefits. It gives you the opportunity to reinforce with your client that they are doing well. It gives you the chance to explore. What is different this week compared to other weeks. Is there a difference in what your client is doing or how they are cognitively framing their life? I...t can be an opportunity to find golden nuggets. It can, for at least that session, shift from problem focused discourse to a strength based focus. / I went to see my Therapist yesterday and I was feeling great. I see it as part of my self care. We all carry our own life story. It helps me to continue to separate transference and counter- transference. Seeing my Therapist is no different for me than having a check up with the dentist. I am human. I engage in help seeking behaviours. I want to SMASH through the stigma of seeking assistance by walking the talk. / I'd love to see your thoughts on this topic below If you would like to share please do #breakthestigma #walkthetalk #icare #mentalhealth

06.01.2022 If your 1st thought of the day is a worry thought it's time to do something about the worry. ~~~~~~~~~~~~~~~~~~~~~~~~ Your thoughts are powerful. Start to clear your life of stressful situations as much as you can, so that your first thought of the day is setting a feel-good tone for the day #kickyourworriestothecurb #timetoact #thoughtsarepowerful #startyourdaywithworryfreethoughts #empoweryourself #mentalhealth

06.01.2022 Create a calm space. This is an area at home I created for me to relax in and share with family and friends. Does anyone else think the dog looks relaxed #yourenvironmentmatters #createyourownhomegetaway #selfcareisuptoyou #selfcare #walkthetalk #lovecandles #timewithfamily #timewithfriends #timewithmydog #dogsaresogoodatselfcare #mentalhealthmatters

05.01.2022 When I was 10 years old I went to the tuckshop and bought two chocolate butterfly cupcakes. The lady that served me looked at me like I was very naughty. Little did she know the nightmare I had just walked away from. As an adult I will never forget that nonverbal loud interaction. That's okay. That's what makes it my journey. My journey is rich with experience, rich with emotion, rich with growth, rich with insight and rich with love. It makes me who I am #itiswhatitis #dow...hatyouneedtodo #judgement #misunderstood #childrensuffertoo #whenlifeisworstthanyournigtmares #flowwithyourjourney #ownyourjourney #lifeisasrichasyoumakeit #lifeexperience #emotion #growth #insight #love #mentalhealthmatters #Icare #breakthestigma See more

04.01.2022 How would your car run if you didn't get it serviced? It's so important to look after you. It's your responsibility to meet your needs. #selfcare #lookafteryourneeds #don'trunonempty... #youdeservetobecaredfor #keepyourfoundationstrong See more

02.01.2022 Fathers Day is just around the corner. Before my friend passed I promised I would look after his little girl and his life partner. The reality is that I'm not you and only you can ease her pain on this first Fathers Day without you. But I will reach out as best I can. We all miss you x... #FathersDay #love #friendsforever #heartbreak #unfair #youwouldbesoproudofher See more

01.01.2022 People and situations do influence you. How you are influenced is up to you. You take your power back by focusing on you. Don't worry about the observers they'll see you when you arrive #focus #focusonyou #theadvantagesoftheunderdog... #dontgiveyourpoweraway #takeyourpowerback #yourexperiencebelongstoyou #empoweryourself #watchthisspace See more

01.01.2022 I think the problem with New Year's Resolutions is that they are future focused. So instead this year I'd like to acknowledge something that I'm happy I did, or something that I've achieved no matter how small, or something that I'm happy with for me. Celebrating change and celebrating me in the present rather than placing what I want into the future.