Nicole D'Alessandro in Perth, Western Australia | Mental health service

Nicole D'Alessandro

Locality: Perth, Western Australia

Phone: +61 408 966 743

Address: Lake Coogee 6166 Perth, WA, Australia

Website: http://www.nicoledalessandro.com.au

Likes: 282

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• Medical and health
• Alternative & holistic health service
• Mental health service

25.01.2022 This introduction is long overdue but better late than never in my opinion ANyhoo Hello, my name is Nicole, ... In my professional role as a Counsellor and Reiki Master practitioner I help people find meaning and fulfillment in even the most difficult circumstances by using an integrative approach, tailored to the individual needs of my clients. I love people, I love food (almost every food on the planet) and I love to talk, which is why I am often reminded of this idea that God gave us one mouth and two ears for a reason. Sorry God but my one mouth is bigger than my two ears so I am going with volume and suggesting that a big mouth equals two ears. I guess what I am trying to say is could it be possible that talking and listening are of equal importance and require even amounts of both in relation to self and others? OH AND I love to go off on tangents probs obvious. I am no stranger to the impact of trauma and adversity. I make mistakes on a regular basis Every day I make time for movement, stillness and connection and not necessarily in that order. I practice yoga often, I meditate daily and I love the ocean. My roles in life include being a mother to two amazingly beautiful daughters, a wife of 26 years to a big softy at heart, a friend who never remembers birthdays, and an older sister. My own personal and professional development is a top priority because it reminds me of my wholeness and it allows me to do the work that I do to the best of my ability. AND lastly - I swear A LOT

25.01.2022 Learning is a lifelong process. We fail more times than we succeed and we need to remember this when guiding our children Without failure we cannot succeed

24.01.2022 https://www.facebook.com/590904117990895/posts/834762820271689/

22.01.2022 Helping others requires firm yet loving boundaries #helpingothers #settingboundaries #empoweringselfandothers #laughmore #honoringlife #loveiseverywhere #setyourselffree #integritydriven #integrity #devotedtotruth #perthentrepreneurs #perthmindfulness #energyworker #lightandlove #businesswomen #happyhumpday

22.01.2022 Be prepared for SHIT to get messy. I will be there every STEP of the WAY . The only requirement is choosing day to day, moment to moment, total commitment to the process. I DARE YOU! #courage #dedicatedtothecause #findingtruth #findyourtruth #committoyou #theartofhealing #perthentrepreneurs #fremantlebusiness #lifelessons #thepowerofnow #freedomofchoice #powerwomen #familyhealth #familyandchildsupport #childrenandfamilycount #becausewecan

22.01.2022 Who says pancakes aren't a healthy choice for breakfast??? Try them out for yourself: 1/2 cup of rolled oats 1/2 ripe banana 2 whole eggs... 1/2 - 1 scoop if vanilla protein powder (optional) Blend and cook in pan with 1 tsp butter. Top with 1/2 cup mixed berries and a dollop of natural Greek yogurt #breakfastideas #healthyeating #pancakesunday #foodandnutrition #breakfastofchampions #muscleup #trainingday #mumpreneur #businesswoman #lifelessons #lightworker #youarewhatyoueat

22.01.2022 Developing Social competence is vital for the development of a child’s healthy self esteem, but too often children who struggle in this area find it difficult to regulate their thoughts and emotions. As a consequence these children often become stuck in negative thought patterns creating more challenges in social settings. This article shares some great tips for changing negative thinking patterns. https://childmind.org//how-to-change-negative-thinking-p/

22.01.2022 AAHHHH! Easter is JUST around the corner! If you are looking to give something a little different, or just want to treat yourself (cause you know you deserve it) consider the gift of Reiki. I have my Reiki 1 training workshop coming up in May and only have a limited number of tickets left! The early bird sale for tickets ends April 3. So get in early to avoid missing out. . .... . . . #earlybird #comingup #easter #corner #gift #trainings #training #workshop #number #ticket #birds #birdwatching #sale #treat #cause #left #leave #missing #reiki #reiki1 #april3 #wantto #comeup #missingout #missout #trainingworkshop #aroundthecorner #earlybirdsale #present #looking See more

21.01.2022 A simple Truth to remember And if Something does SUCK in your life - CHOOSE CHANGE then find some strategies, support, friends and BEGIN the process

21.01.2022 Please watch - Parents, teachers and caregivers. https://www.facebook.com/470911516262605/posts/3329397107080684/?vh=e

21.01.2022 https://www.theguardian.com//prioritise-play-when-schools-

21.01.2022 Some great suggestions for change

21.01.2022 https://www.facebook.com/events/2464173750469835/?ti=cl

21.01.2022 REIKI is a gentle and loving healing ENERGY that fills your cup so that you can live your best life You CANNOT pour from an EMPTY CUP! BOOK in and try a session for yourself. #Reikipower #fillyourcup... #healingself #universallifeforce #purposefulliving #puttingmyselffirst #energyoflove #perthwa #perthentrepreneurs #businesswomenofperth #bosswoman #creativity #creatingspace #reikimaster #recalibrate See more

20.01.2022 Join me tomorrow night and the Headquarters Counselling Services FB community, Wednesday the 3rd of June at 8pm for a discussion on all things Meditation. Just click on the link to join and be sure to have a squizzie at all of the topics covered so far https://bit.ly/2yYLILj

20.01.2022 Learning about the Mongolian culture has been so insightful on this tour. Today we explored the Education sector. Access, equity and quality of Education were the focus for today #Education #equitable #Qualityeducation #studytour #citylife #countrylife #sustainabledevelopment #grateful #culture #community #humanity #Sharing #buddies #familyforever #Reiki

19.01.2022 Worth a listen

19.01.2022 Wishing you all a safe and merry Christmas . Regardless of the circumstances we find ourselves in this Christmas remember to be kind, forgiving and reach out and help another in need whenever there is an opportunity to do so And if you are celebrating the spirit of Christmas with family & friends - REMEMBER "if you think you are enlightened spend time with your family." AND "treat everyone you you meet as if they are God in drag." Ram Dass

18.01.2022 WHO REMEMBERS making WHIRLPOOLS as a CHILD? If you have NEVER TRIED put it on your to do list. REMEMBER THE COLLABORATIVE effort it first took to create the whirlpool - the COMITTMENT the PERSISTENCE, THE INTENTION. REMEMBER the feeling of making a whirlpool with friends and then letting go? REMEMBER the feeling of lightness, and trust IN allowing the water to carry you to a new destination. REMEMBER THE JOY, the REWARD for WORKING TOGETHER ? (It puts a smile on my face).... REMEMBER trying to FIGHT AND STRUGGLE against the NATURAL FLOW and DIRECTION of the whirlpool only to get nowhere? REMEMBER SURRENDERING WITH SHEER DELIGHT no EXPECTATIONS, only a KNOWING that the WATER would carry you to a new place? LIFE IS LIKE A WHIRLPOOL- GIVE YOURSELF PERMISSION TO BE LIGHT AND SURRENDER TO THIS AMAZING GIFT WE CALL LIFE #surrender #spiritualawareness #spiritguides #changemakers #networkingsaveslives #love #masteryouroowndestiny #trusttheprocess #beautifullife #empowerment #universalguidance #soulwork #collaborativeeffort #collectiveconsciousness #lifeforce #essence #fremantlebusiness #freedom #businesswoman #bosslady #challengeyourmind #infinitepossibilities

18.01.2022 Finding the space in between doing and being can often be a great challenge. HOWEVER it is in this space - where NO Thingness resides where all of your POWER to create exists. If you need help with Finding this space reach out, shout out! ASK and you shall receive #mindbodyandsoul #inthemoment #hereandnow #spaciousness #consciousliving #consciouseducation #nothingness #meditativepractice #mindfulness #personcentredleadership #personcentred #reachingout #findyourtribe #resilience #ownership #energyhealer

18.01.2022 There is so much gold in this message around happiness. Can you find it? Does this resonate?

17.01.2022 Looking for a short, simple, yet very effective meditation? I may have what you are looking for

17.01.2022 https://www.nicoledalessandro.com.au//Are-Chores-for-child

17.01.2022 The Power of Positivity does not mean wearing Rose Coloured Glasses. It means looking front on at yourself and your circumstances with the willingness to find solutions that you have power over. Where do you sit? Are you one who looks for problems or solutions? Yes life and our circumstances can often be much of this we can’t control. But we hold the power to change our attitude If you do find yourself looking for problems rather than solutions it is time for some cognitive hacking. https://blog.sivanaspirit.com/hh-cellular-level-every-sing/

16.01.2022 If you have children getting ready for school or who are waiting for the arrival of new siblings this article has some valuable information around the topic of Sharing and turntaking. https://www.thetherapistparent.com/po/social-skills-sharing

16.01.2022 https://www.facebook.com/Eckharttolle/videos/2744042518965586/

16.01.2022 I have spent the last few days here on this sacred Shamanic site in the Selenge Province-Mongolia. The energy here is nothing short of amazing. So many messages, affirmations and clarity received from animal guides has left me feeling deeply grateful Never underestimate the power of GRATITUDE. Take time out to look around you. What are you grateful for here in this moment? Practice and repeat 2-3 times today. Note how you feel.... #shamanichealing #sacredness #higherconsciousness #vision #raiseyourvibration #connectedness #contentment #grateful #education #shamanism #spiritguides #trust #Reiki #heartopening #perthbusinesswoman #energyhealer #loveforlife #gratitude

15.01.2022 Check out these great ideas, I’m certainly no gardener but I could manage this surely What about you? https://www.facebook.com/FirstMediaBlossom/videos/369084673772697/

15.01.2022 Forming friendships for life Step outside of your comfort zone, you really do not know where it will take you. #courage #friendship #takethechallenge #changemakers #challengeyourmind #breakingpatterns #exploretocreate #endlesspossibilities #perthentrepreneurs #perthmeditation #holistichealth #mindbodyandsoul #makingmemories #mindset #lifelessons #lightworker

14.01.2022 https://humanparts.medium.com/the-danger-in-fake-positivity This is worth reading if you are ready for change.

14.01.2022 https://www.facebook.com/112306886854482/posts/239353050816531/

14.01.2022 I found this PRETTY FLOWER hiking in Mongolia. YES it is in between . THIS is the SECRET to LIFE. Find JOY, BEAUTY GOLD, in your shit, your experiences, your ADVERSITY take OWNERSHIP and use it as a SUPERPOWER. LIFE is NOT about finding PERFECTION. IT is about finding JOY IN YOUR #findingjoyinthejourney #facingadversity #reikipower #sacredness #joyoflife #holidaybliss #truths #lightandlove #businesspartners #clarityiskey #collectiveconsciousness #consciousliving #goldenmoments #divineenergy #womenswellness #empoweringselfandothers #reikiandwellness #perthentrepreneurs

13.01.2022 As you can probably tell - I find it challenging to post on social media YES I do care about all of you amazing people in the world. YES I have a lot to say and share (Just ask anyone that knows me ), YES I am passionate and devoted to serving my clients . So I have decided that one of my goals for 2020 is to post valuable content that relates to Reiki, wellbeing, parenting, families and anything else should you request it, on a weekly basis Feel free to give me a shove should I go quiet - I too need support often. We are in this together remember

13.01.2022 Women's Winter Wellness retreat Conscious Beauty with Karen Melissa Perna - Holistic Hormone Health

12.01.2022 My Early Bird Sale for my upcoming Reiki 1 Workshop ends April 3. If you are wanting to learn how to utilise the Usui Reiki Energy System to deepen your connection to self and others then this is the course for you. Join me in May. Click the link in my profile or head to the event tab on my Facebook page for all the details! . .... . . . #instaenergy #earlybird #workshop #facebook #birdwatcher #sale #reiki #energy #connection #self #course #link #head #event #events #tab #details #reiki1 #april3 #wantto #learnhow #usuireiki #reikienergy #energysystem #facebookpage #deepenconnection #clickthelink #earlybirdsale #menlopark #bird_brilliance See more

12.01.2022 Well hallelujah I’ve found an article that suggests dancing like an idiot is ok Watch out people I may post some of my stylish moves for all to witness . Seriously though Dancing like a lunatic is good for the soul https://www.theschooloflife.com//the-importance-of-dancin/

12.01.2022 DID you know that me and these lovely ladies in this pic are the WELLBEING leaders of St Patrick's Primary School, Fremantle? I am excited to ANNOUNCE that with the support of these ladies and many others - A PROPOSAL that I put forth almost 1 year ago - A WHOLE SCHOOL APPROACH to MINDFULNESS has been approved. If you are looking for a nurturing and supportive learning environment for your child pop in and have a look around

11.01.2022 As I say to my clients - I would never ask you to do what I wouldn't. My motto is be willing to try anything once. Today for me it was a taste of sheep's head. When in Mongolia do as the Mongolians do

10.01.2022 Attachment relationships are so important in a child’s life. This is a great read for anyone - parents, teachers, and family members who are working closely with young people. It is our responsibility to work together Co-regulating with children.

10.01.2022 One of my favorite verses from 'The Radiance Sutras'.

09.01.2022 Before you read this list CHECK OUT my post on why chores are for children of all ages Here is a list of suggested age appropriate chores to get your family working as a team

09.01.2022 It amazes me that these beautiful flowers are able to grow in such harsh weather conditions. A rather simple yet powerful message here. IN THE FACE OF ADVERSITY BEAUTY IS STILL PRESENT #mongolianflowers #beautyiseverywhere #adversity #exploringpossibilities #opennesstochange #flowerpower #perthentrepreneurs #transformation #resilience #loveiseverywhere #healingenergy #vulnerability #powerwomen #mumpreneur

08.01.2022 No parent is immune from distracted parenting, particularly when we live in a digital world. I know I have certainly been guilty of it and my children’s behaviours have often indicated this. Children aren’t always able to verbalise what it is that is bothering them, especially young children. They are however very good at expressing their needs through their actions and emotions by acting out. Please read this article and take some time to reflect on moments where you are consumed by your phone, tablet or computer, and perhaps put some boundaries in place so that you can be more present in your child’s life. https://amp-theatlantic-com.cdn.ampproject.org//ar/561752/.

08.01.2022 Another great read for parents and caregivers https://www.thetherapistparent.com//what-kids-wished-their

08.01.2022 https://www.facebook.com/MaggieDentAuthor/videos/296282974693267/

08.01.2022 What to say to children about the Coronavirus - There are some helpful tips in this article - particularly if you are parents or working with young children. My students have been talking amongst themselves a lot about this topic and many of them cover up their fears with jokes about the Coronavirus. Caregivers be mindful of this as children often repeat what they hear from adults without really understanding the true nature of the circumstances https://www.tinabryson.com//coronavirus-talking-points-for

07.01.2022 Finishing IWD with the fam bam As you can see the teens are so excited about spending a Sunday arvo with their oldies As a therapist who specialises in working with children and families, families often ask me how to maintain healthy relationships throughout adolescence . Some tips: Include them in making decisions. Adults of the home - agree on clear and realistic boundaries.... Be specific about non-negotiable boundaries. Encourage your children to voice their opinions (respectfully) Remind yourself of what you felt like as a teen and approach situations with a little more understanding and mindfulness. Seek out info on lifespan development - this is where many of us fail. Teens need to feel a sense of autonomy and independence- not co-dependence (I see this a lot) However they also need firm, consistent and present parents. And remember you are their parent not their friend- if you hear the dreaded I hate you, get a few eye rolls and door slams chances are you are in the right track - hold space and avoid reacting Need support- DM me. See more

07.01.2022 https://www.facebook.com/590904117990895/posts/905656266515677/

07.01.2022 Having a baby is hard. We've seen government announcements and guidelines for weddings and funerals, but the needs of new mothers during this important life transition are not being mentioned anywhere. Many mothers have lost the support of grandparents, neighbours and friends. Many families have lost income. New mothers are at increased risk of suicide and domestic violence at the best of times, and these are not the best of times.... Australia's perinatal mental health hotline (PANDA) experienced increased demand after the bushfires, and now the pandemic is putting them under immense pressure. If you are pregnant or a new mum, or you'd like to support a new family, please join this WA based group, Meals for Mums and we can provide some contactless care during the pandemic. https://www.facebook.com/groups/227531571835222/

07.01.2022 WOW https://www.96fm.com.au//photo-comparing-the-price-of-cig/

07.01.2022 So grateful today for having the time to see one of my beautiful clients marry the of her life. The energy and space around this gorgeous couple was serene, loving and just so refreshing Congratulations #joandjohn2020 wishing you both a life together filled with abundant peace and happiness from @nicoledalessandroreiki

06.01.2022 SHARING with others in a safe and NURTURING environment is what we HUMANS need more of. It is in this space that we give ourselves permission to JUST BE and So much MORE and we often find out that we are not alone. Finding Work/Life balance in the BUSY world that we live came up a lot amongst the women today . AND yes we can all relate to getting caught up in the BUSY-NESS of life. What can we do about it??? START with small changes - * Find a minute every day for comple...te silence * Focus on belly breathing for 10 counts. * Hire a cleaner or clean the house fortnightly rather than weekly. * Stop and Look around you and Breath in a deep breath and smile. * Eat sitting down and remember to chew your food. * set new boundaries on paper. SIMPLE RIGHT? We are all at different ages and stages of our lives, going through different experiences some more challenging than others so what is achievable for you will be different to another. So finally * DO NOT COMPARE where you are at with OTHERS. See more

06.01.2022 https://mumcentral.com.au/unicorn-mums-rock/ Who’s with me?

05.01.2022 No People this is not what a Reiki session looks like

05.01.2022 Did you know that when praying at an ancient shamanic site (Ovoo) it is respectful to move around it in a clockwise direction? An ovoo is a traditional monument originally linked to the cult of mountains and sky. It generally takes the shape of a pile of stones and is located on top of hills. They say that moving around the Ovoo in a clockwise direction 3 times whilst praying and adding 1 stone on every round will bring you peace and good fortune for a lifetime #ancientwisdom #ovoo #shamanichealing #goodfortune #powerwomen #sacredness #peacemaker #motherearth #findyourtribe #wisdom #respect #gratitude #naturelovers #bossinprogress #theartofhealing #motherhood #lovemyfamily #energyhealer #therapist #perthbusiness #fremantlebusiness

05.01.2022 Join me in May for Reiki 1. Its a great opportunity for self development, to learn, grow and experience the amazing benefits of Reiki. Set over two days you will learn how to use Reiki in all aspects of your life, whilst deepening your connection to self, developing and learning to trust your intuitive guidance, all whilst having fun and meeting new people. I have limited spaces which are filling fast, so please register your interest if you are looking to attend.

04.01.2022 HQCS is very excited to welcome our newest member of the team, Nicole D’Alessandro. We would like to take this opportunity to introduce her to you all, our community. Nicole’s specialities within the counselling space are children and women. Nicole is now taking bookings, she will commence her work at HQCS from the 3rd February, 2020, and her availability will be: Mondays 10am 6pm... Sundays 8am 12pm https://www.headquarterscounsellingservices.com.au/copy-of- Nicole has a Bachelor’s Degree in Counselling, majoring in Family & Child Support. As a fully qualified and registered Counsellor with the Australian Counselling Association and with over two decades of experience working with children and families in Early Childhood Education, she brings with her a wealth of knowledge in working with young people. Nicole is a passionate Integrative Counsellor who applies a dynamic person-centred, holistic approach to the therapeutic relationship, always considering the unique and individual needs of each of her clients. Specialising in working with women and children in the areas of attachment, relationship dynamics, trauma and anxiety, Nicole is also a Wellbeing Consultant and continues to work in the education sector. She is passionate about the benefits of integrating practical wellbeing practices into families, and their day-to-day life, that are sustainable long-term.

04.01.2022 For ‘shits & giggles’

04.01.2022 As you can see I am at filming . Apart from that and the teenagers dwelling in the house sharing their pissedoffness(I don't think this is a word ) for having to be quiet for 1 hour, the feedback from today's Ananda Mandala meditation was one of openness, love And clarity A big thankyou to Renee Garner IFBB Bikini Pro for opening up her clients experience to meditation And for trusting me and the process We were also blessed by having a male join the group. A message to all males out there - be brave, be courageous and be open to trying new experiences OFTEN. If you are interested in experiencing this dynamic meditation or you feel ready to be guided through a different type of meditation please reach out

02.01.2022 My journey so far has been 47years long and I can tell you that most of those years have been fucking challenging emotionally. At the age of 14 I was angry and searching and it was then that I set my first intention to connect in to the world of energy and spirit. After being told I was crazy I closed the door of that world only to feel alone and angrier. Going into my 20’s I turned to drugs and alcohol, which only fueled my anger that then turned into rage. BUT, I never ga...ve up the idea that I was so much more than this shell of a person who stirred everyone else’s pot until there was shit flying everywhere. SO in my mid 20’s when shame, doubt and disgust was all I could see in the mirror I tuned back in to spirit and it was during this time I found Reiki. THANK GOD I had found these wonderful modalities to guide me through some of the most life challenging times of my existence. I have been and done many things in my life. There have been moments where I have been proud of the person I am, and other moments where, when I think about them I feel like crawling under a rock in shame and sadness, mainly because I will never be able to take those moments back and change them or more importantly I can never change the way I have at times made others feel. You see, this idea that self love or wholeness means that we are perfect or that we say and do the right thing in exactly the right moment is really an illusion. What matters is that we are always working towards holding ourselves in a place of love so that our truest intentions shine through and allow us to take comfort in this idea that we can be both light and shade and that is where this potential to feel whole resides. In this place we can begin to forgive, to open up, and to love self and others in a way that we see no separation, we only see wholeness. When I give and receive Reiki energy I feel deeply connected to self and others at a soul level, it is in these moments that there is no distinction between self and other, all I feel and see is oneness. Reiki has changed the way I am in the world and for that I am forever grateful

02.01.2022 As a parent of two teenagers I still need a reminder at the start of the school year about how to guide and support our girls from the holiday - back to school transition. Here is some helpful tips : https://bestprograms4kids.com/10-ways-to-beat-back-to-sch/

02.01.2022 Today I filled my own cup. This is so important particularly if I expect my clients to do it. I have always believed that leading by example, practicing what I preach and having a set of self care principles in place allows me to be the best version of myself so that I can support others in doing the same An added bonus is having the pleasure of meeting amazing women. Thankyou to @bareandwilde @sabeywellness @serenitywellnesscollective @valeriegamer

02.01.2022 Your mental and physical health is so important more now than ever Click on the link to find out more about our online services https://www.nicoledalessandro.com.au

01.01.2022 Who can relate?? https://www.facebook.com/melissa.d.pateras/videos/10156929979747161/

01.01.2022 Yesterday I had the privilege of attending a charity event hosted by the beautiful Narelle Weir owner of @serenitywellnesscollective The guest speakers @julian_pace_ and another wonderful human who prefers to remain anonymous certainly pulled on my heart strings, particularly when the topics of depression were discussed. When I was blessed with our first baby girl I never imagined that she would struggle from a very young age with depression, self loathing and suicidal i...deation. Our life was turned upside down and I had no clue how to respond. After years of despair at the age of 14 she wrote this poem that describes her experience of depression I wanted to share it with you FROM THE DARKNESS WITHIN. The trees that sing a melody to you, are inaudible to me. The guardian of light who shines brightly for you, casts a dim glow on her brother and I. Unlike her we are darkness. I am slowly being consumed by the darkness It walks silently behind me and flows in the wind wherever I go. My world curls and ripples like a poison river around me. You hold your world in your palm, you have the power to make those around you Kings and Queens Though you shun those who are like me. You are the huntress and I am your prey. The disease that so carefully dodges is ever so slowly devouring me. I am a warrior, who is trying to save themselves. You are the enchantress with power and light coursing your veins. Although you say you would save me any day, you can not save me. From the darkness within.

01.01.2022 THIS IS A BEAUTIFUL MESSAGE ONE WORTH EMBRACING RIGHT NOW Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally, not your enemy. This will miraculously transform your whole life. Eckhart Tolle