Nicole Lemke Personal Training in Jamestown, South Australia | Fitness trainer

Click/Tap
to load big map

Nicole Lemke Personal Training

Locality: Jamestown, South Australia

Phone: +61 423 698 932

Address: 15 Irvine Street 5491 Jamestown, SA, Australia

Website: clients.mindbodyonline.com/classic/ws?studioid=405850&stype=41

Likes: 545

Reviews

Tags

Click/Tap
to load big map

25.01.2022 HAPPY SUNDAY MONDAY GROUP CLASSES Conditioning @ 5:30pm... Male Bootcamp @ 6:30pm Please book via Mindbody: http://get.mndbdy.ly/u6x23Rx047 If you need a hand please reach out Stay warm and can’t wait to train you all tomorrow

25.01.2022 Happy Tuesday HUMP DAY CLASSES available EXPRESS 1pm class... Strength @ 5:45pm: fully booked Strength @ 6:30pm Please download the MINDBODY app and create an account for NicPT to book in: https://clients.mindbodyonline.com/classic/ws Any questions please reach out

23.01.2022 What a roller coaster this week has been! How is everyone going? Please reach out if you need anything at all @nicpt_jamestown re-opens this Monday the 23rd of Nov ... Can’t wait to see you all in person again Thank you for your patience & support over this last week. I am very grateful

23.01.2022 Happy Sunday!! Hope you’ve all had an absolute ripper of a weekend Look forward to seeing you all back in the studio tomorrow kicking off with:... MONDAY GROUP SESSIONS Conditioning @ 5:30pm Male Bootcamp @ 6:30pm

19.01.2022 Happy Sunday Can’t wait to see you all back in the studio tomorrow Monday classes ... Conditioning @ 5:30pm Male Bootcamp @ 6:30pm Start your week with movement

18.01.2022 Happy long weekend everyone The studio is ready to go for Tuesday the 9th of June Personal Training only for this upcoming week.... Group classes commence Monday the 15th of June. Thank you for the ongoing support over the past couple of months Cannot wait to get you guys back in the studio from Tuesday onwards @ Nicole Lemke Personal Training

16.01.2022 HAPPY SUNDAY! I hope you've all had an absolute ripper of a weekend! We are back on tomorrow starting the week with ... Conditioning @ 5:30pm Male Bootcamp @ 6:30pm PLUS a full day of PT sessions Cannot wait to see you all in the studio

15.01.2022 I hope you’ve all had an amazing weekend!!! Look forward to getting back in the studio tomorrow Monday group classes ... Conditioning @ 5:30pm Male Bootcamp @ 6:30pm

15.01.2022 Happy Father’s Day to all the awesome Dads out there and Father figures! Today is your day

13.01.2022 HAPPY TUESDAY Just a friendly group classes available tomorrow are Express @ 1pm... Strength @ 5:45pm Strength @ 6:30pm Please reach out if you need a hand with booking in via Mindbody

13.01.2022 NicPT group session tomorrow @ 9am & 6pm! Reach out if you want to join! All welcome NicPT group session tomorrow @ 9am & 6pm! Reach out if you want to join! All welcome

13.01.2022 GROUP CLASSES START MONDAY 15th of JUNE -10 person max -Bookings essential... Please get in touch to secure your spot! They are filling fast!

13.01.2022 Congratulations to the vendor and purchasers of this iconic building in the Main Street of Jamestown. This building will be transformed into a new modern gym/health hub, thanks to NicPT for your support and commitment to Jamestown!

13.01.2022 HAPPY SUNDAY Just a friendly reminder group classes available this week are Monday | Conditioning @ 5:30pm & Male Bootcamp @ 6:30pm... Tuesday | Metabolic Conditioning @ 5:30pm & Mobility/Pilates & Stretch @ 6:15pm Wednesday | Strength @ 5:30pm & Strength @ 6:15pm Friday | TGIF @ 9:30am & Over 60’s @ 10:30am Please book online via Mindbody Any questions please reach out! Nic

10.01.2022 Final week of online only Zoom group sessions available: Wednesday the 27th of May @ 9am & 6pm... Please reach out on 0423698932 if you want to join NicPT studio re-opens for face to face PT only Tuesday the 9th of June. Group classes will commence Monday the 15th of June (restricted numbers). New group schedule and updated guidelines will be posted soon Can’t wait to see and train you all from a 1.5m distance in the studio soon

10.01.2022 Outdoor Bootcamp will no longer be an option as we head into a 6 day lockdown. Group zoom sessions & personal training via zoom or FaceTime will still be available! Stay tuned for group class via zoom schedule. Please PM to book PT ... Take this time to rejuvenate and relax where you can! Stay safe and if you need anything please reach out

09.01.2022 Don’t forget to book in for your weekly Strength session tonight @ 5:45pm Improve your mobility, balance, coordination, muscular endurance and master the fundamental movement patterns for strength training

08.01.2022 Happy Saturday NICPT UPDATE Just a friendly reminder the studio will be re-opening Tuesday the 9th of June if all goes to plan 3 x weeks of online only still available if you need some extra guidance, motivation and support to stay active Please keep moving as best as you can!!... -FB group including 5 x home sessions a week -Zoom group classes Mon & Wed -PT via zoom or FaceTime I will be in touch with all regular PT clients this upcoming week for bookings starting Tuesday the 9th of June. I am very excited to see and train you all in person soon from a 1.5m distance of course I am also working on providing online options moving forward for those of you that cannot make it to the studio Have a fab weekend

08.01.2022 MINDBODY (online booking system) is finally live and ready to go All group fitness class bookings/payments must be done via the Mindbody App for Monday the 20th of July onwards Please click on the link below and follow the prompts to create an online account and to start booking in for classes: https://clients.mindbodyonline.com/classic/ws... Thank you for your patience and understanding through this transition! Please reach out if you have any questions! Love Nic

08.01.2022 HAPPY SUNDAY I hope you guys have all had an amazing weekend!! Cannot wait to get back in the NicPT studio tomorrow for Personal Training & Group classes!!... Group classes available Conditioning @ 5:30pm Male Bootcamp @ 6:30pm All bookings for group classes must be done online Please reach out if you need a hand! Love Nic

08.01.2022 HAPPY MONDAY Group classes available Conditioning @ 5:30pm... Male Bootcamp @ 6:30pm Start your week with movement

08.01.2022 CONGRATULATIONS to our most recent NicPT Mumma's I am so so proud of you Morgan Wallis, Edwina Plueckhahn & Sheree Riggs!!! The NicPT fam is very happy for you and your families and cannot wait for many cuddles with your gorgeous bubs!!!

08.01.2022 Due to the recent restrictions that have been implemented in SA to prevent the spread of COVID we have decided to postpone our social event that was scheduled f...or this Saturday the 21st of Nov. We will be in touch with a new date once we have further information & guidance from the South Australian government. Stay safe everyone and look forward to seeing you all soon!

07.01.2022 Join our Strength session via ZOOM tomorrow night @ 6pm Please book via Mindbody https://clients.mindbodyonline.com/classic/ws... Link will be sent via email/text tomorrow. Please register your interest for Outdoor Bootcamp this Saturday the 21st of Nov

07.01.2022 Get around this incredible event! Alysha Sparks + Artist you are amazing

05.01.2022 HAPPY TUESDAY Hump Day classes available Express @ 1pm... Strength @ 5:45pm Strength @ 6:30pm Please download the Mindbody app and book your class via: https://clients.mindbodyonline.com/classic/ws Any questions please reach out! Sleep well tonight and recover

04.01.2022 The JPNC would like to let everyone know that all interested players in 2021 are invited to register with the Jamestown Peterborough Netball Club. This includes... people who do not reside in Jamestown and Peterborough, with the condition that they are available to play every week and that they train each week with a club negotiated by the JPNC. We can’t wait for the 2021 season to start!!

04.01.2022 HAPPY SUNDAY Hope you’ve all had a fabulous weekend!! Get some rest & recovery in today to prepare for a big week ahead Monday classes ... Conditioning @ 5:30pm Male Bootcamp @ 6:30pm Don’t forget to book yourself in via Mindbody

03.01.2022 HAPPY SUNDAY I hope you’ve all had a fabulous weekend! Let’s kickstart the week with movement ... Monday group classes: Conditioning @ 5:30pm Male Bootcamp @ 6:30pm Please book via Mindbody: http://get.mndbdy.ly/u6x23Rx047 If you need a hand booking in please reach out

02.01.2022 Happy Sunday Just a friendly reminder NO GROUP CLASSES tomorrow night. Look forward to seeing you all in the studio Tuesday night for Metabolic Conditioning @ 5:30pm... Male Bootcamp @ 6:30pm

01.01.2022 Happy Hump Day What an amazing day!! I hope you all get outside at some point to enjoy the sunshine Group classes available tonight ... STRENGTH @ 5:45pm STRENGTH @ 6:30pm A combination of body weight and loaded movements focusing on developing our fundamental movement strength patterns. This class is aimed to develop your muscular strength, increase mobility & flexibility, improve coordination and balance and decrease injury risk

Nicole Lemke Personal Training in Jamestown, South Australia | Fitness trainer