N M Personal Training Transformation Specialist in Mount Gambier, South Australia, Australia | Gym/Physical fitness centre

N M Personal Training Transformation Specialist

Locality: Mount Gambier, South Australia, Australia

Phone: +61 421 357 859

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Something new is in the works... Watch this space for more details!

20.01.2022 Why don't you exercise? Excuse number 2: "I don't have time/I'm too busy"... We all have full schedules between jobs, kids, partners, general daily life etc. But we're all given the same 24hrs/7days a week, its up to you how you choose to spend it. You wouldnt miss a day of work because 'you dont have time', you wouldnt cancel an important meeting because 'youre too busy'. How much of your day is spent in front of social media or the TV? You make priorities, and make time f...or what you feel is important. Solution: Don't try to 'find' time - MAKE time. Go to gym straight after you drop kids to school in the morning before youre tempted to go home and check your Facebook. Squat while youre folding the washing. Do a sneaky workout while the baby is napping. Make an appointment with yourself and keep it, make yourself and your health a priority. If its important, you'll make time. You are worth it. #nomoreexcuses #healthyandhappy #getactive

16.01.2022 Despite the many widely known benefits of exercise, more than 60% of Australian's aged 15 years and over are either not physically active on a regular basis or are leading sedentary lifestyles with little to no exercise at all - unnecessarily putting themselves at risk of a variety of health issues and conditions... Why? Over the next few days im going to share with you the 10 most common excuses people use not to exercise, and solutions to overcome them.... Stay tuned....

11.01.2022 Why don't you exercise? Excuse number 1: "I can't afford it".... Budgets can get tight, but can you afford NOT to?... Solution: You don't necessarily need to pay 100s of dollars for a lifelong gym membership or umpteen PT sessions a week, there are plenty of alternatives - set up a mini circuit with equiment found around your home, take your kids to the park, kick a ball around the backyard, jump on the trampoline, crank some music and dance around while cleaning the house, grab a group of friends and go for a walk, shop around and find a casual class to join (many are less than your morning latte!) It doesnt matter how you do it, just get active! Invest in yourself, you are worth it #nomoreexcuses #getactive #happyandhealthy