Nightcliff Naturopathic Centre in Nightcliff, Northern Territory, Australia | Alternative & holistic health service

Nightcliff Naturopathic Centre

Locality: Nightcliff, Northern Territory, Australia

Phone: 89481650

Address: Pavonia Way 0810 Nightcliff, NT, Australia

Website: http://www.nightcliffnaturopathiccentre.com.au

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• Alternative & holistic health service

24.01.2022 Social distancing and self-isolation may be new terms to many of us. It is important that during this time, that we follow the guidelines in order to protect ou...rselves, our families and the vulnerable members of our communities. Events and functions have been cancelled or postponed and many companies are now having their employees work from home. For most of us, this has been a big adjustment. Although it may be tempting to use this downtime to sit around and not really do much. (And yes, that is kind of the point). However, it is possible to contribute to this effort, while also dedicating some of that free time to take care of yourself! Maintaining a good routine has health benefits including better sleep and mental health. Simple things such as, getting dressed daily and taking breaks to step outside (in your yard or on your balcony) to get some fresh air and sunlight - can make a huge difference to your well-being!! Try to keep an exercise routine at home to get your body moving Take part in activities that stimulate your brain, like puzzles or reading a book. In addition, increasing your nutrient intake during this time is also important. And finally, don’t ever feel like you are alone. If you start to experience feelings of low mood, or just need someone to talk to, reach out to organisations such as @beyondblueofficial , @kidshelplineau or @lifelineaustralia who can provide support. Additionally, you can consider an appointment with your healthcare professional. We are all in this together. Just 1.5 metres apart. See more

23.01.2022 In these uncertain times of the Covid-19 crisis, the fear and panic can escalate, and sometimes we can forget the basics keep us healthy and coping. This is a rundown of a few things to harness any runaway anxiety, and build resilience, stronger defences and lung health. The main common symptoms of Covid-19 virus are: Fever...Continue reading

23.01.2022 Suspension of clinic consultations. In line with Stage 2 of government restrictions, we are closing our clinic indefinitely as at 4pm today, 25/3/2020. ... We feel this an important step towards preventing the spread of this virus. We realise that many of our clients are anxious and overwhelmed by recent events, and now more than ever need access to quality health support and advice. I will remain contactable on clinic number 89481650 which will be switched through to our mobile. I will be available for consultations by telephone or facetime (fb) at a charge of $30 for a 15 minute consultation including delivery of medicines (if required, and if available). At this stage I am unable to provide remedial massage appointments within the current guidelines. I will maintain a supply of practitioner natural medicines that I can dispense by delivery (around Darwin) or post. Please call 89481650 to arrange. Please follow our Nightcliff Naturopathic Centre Facebook page, to keep up with any news regarding our re-opening and information in general. Thank you for your continued support. We are still here, just a phone call away. The clinic email is [email protected] The clinic number is 89481650.

22.01.2022 Please share :)

22.01.2022 coronavirus disease (COVID-19) outbreak (from Your Health Your Choice) Basic tips to help avoid exposure: Following are basic concepts to help avoid exposure and exposing others to any virus including this one:... Avoid large crowds and places with poor ventilation. Prioritize regular handwashing with soap and water for at least twenty seconds, especially before eating. Avoid touching your eyes, nose, and mouth with unwashed hands. Use alcohol-based hand sanitizers when handwashing is not possible. Limit handling doorknobs and other public surfaces without gloves. Wash gloves daily. Avoid people who are sick. Cover your cough or sneeze with a tissue and discard or sneeze into your bent elbow. Isolate yourself at home if you are sick. Naturopathic tips: To optimise your immune response to exposure, should it occur: If you are feeling run down, rest and refresh. Eat a diet that supports optimal immune function, including whole grains, fruits, vegetables, lean protein, and healthy fats. Alkalise your diet as much as possible. Stay hydrated: drink water, herbal teas, coconut water, bone broth. Support immunity by ingesting food and drink cultured to support an active and robust gut microbiome. Foods high in fibre is essential for this process. Avoid sugars, alcohol, and refined, overly processed foods. Regular and appropriate exercise also helps support immune function. Ensure adequate sleep, which is essential for the immune system to function properly. Avoid smoking, which can worsen viral-like symptoms and susceptibility. This also protects others from the effects of second-hand smoke. Reduce stress. Excess stress is associated with elevated cortisol levels, which negatively impacts immune function. Continue to manage underlying illnesses and chronic disease. Often it is those who are chronically ill, the very young and the very old who have worse outcomes with acute viral infections.

22.01.2022 2020!!! Get into it!! Wellness appointments with Michael Austin are available now. He will provide YOU with the tools and knowledge you need to function at your OPTIMUM Phone 89481650 for a WELLNESS CONSULT today!!... (Note: Support a 25+yrs Darwin business by liking and sharing this post please!!)

20.01.2022 What can fish oil do for you? Omega-3 fish oil can benefit you, throughout your life. In pregnancy it helps baby’s brain develop, and then supports healthy brain and nervous system function as we grow. Omega-3 supports healthy mood in adults. It greatly benefits heart health and reduces the risk of cardiovascular disease. The anti-inflammatory actions of omega-3 aid in relieving the joint pain of arthritis. Ensure you have good levels of omega-3 and reap the many rewards.... Contact the NIghtcliff Naturopathic Centre 89481650 if you would like me to assess your levels of Omega-3 and review your diet intake. See more

18.01.2022 : #supportpractitioners #shoplocal #atms

18.01.2022 Tired? Low in Energy? Build-up taking its toll? Nightcliff Naturopathic Centre has an extensive range of supplements to support and increase energy to comba...t the BUILD UP DRAIN. Talk to Naturopath Michael Austin TODAY. Nightcliff Naturopathic Centre 89481650 See more

17.01.2022 Omega-3 Index testing now available. Take control of YOUR health today.

17.01.2022 Food is medicine! <3

15.01.2022 Appointments available from 6th January!!! 2020 is YOUR year!!

13.01.2022 Looking after the health of the Darwin community for 30+ years.

12.01.2022 Today is World Sleep Day. What techniques or natural remedies have you tried to help improve your sleep? #WorldSleepDay2020

06.01.2022 yaaaaay!!! We're back!!!. Call the clinic 89481650 for your appointment today!!! In response to the combined advocacy of ATMS, ANTA, MMA and Myotherapy Association Australia, the NT Government has modified its advice in relation to massage services that are provided as allied health services, such as remedial, sports and lymphatic massage. The restriction on practice has been relaxed. As of 17 April 2020, the following states and territories have confirmed that remedial... massage and myotherapy members are permitted to provide professional services at this time: ACT New South Wales Northern Territory Victoria Western Australia See more

06.01.2022 Do you know how much TRANS FATS you are consuming?? Find out YOUR levels of TRANS FATS at Nightcliff Naturopathic with a single drop of blood (pathology) test. Trans fats, are created when hydrogen is added to vegetable oil to keep foods solid and to extend their shelf life. Consumption of industrially produced TRANS FATS has been linked to increased levels of "bad" cholesterol and decreased levels of "good" cholesterol. Elevated levels of TRANS FATS raise the risk of dev...eloping cardiovascular disease. Individuals who have been eating typical western diets for decades have relatively high levels of trans fatty acids stored in their fat tissue. The only way to track the TRANS FATS levels in your blood is to periodically test your TRANS FATS INDEX every 6 to 12 months. Take an Omega 3 Index test at Nightcliff Naturopathic Centre today to accurately monitor YOUR OWN levels of Omega 3, Omega 6, EPA and TRANS FATS today!! Call the clinic on 89481650 for an appointment TODAY.

03.01.2022 A very good feeling. ... and just to clarify. there has been no easing of restrictions in the NT, rather a moment of clarity by our government that perhaps allowing people to see their Naturopath in this time of health crisis and high anxiety might actually be a good idea.... Might signal a positive outcome from current Federal Gov review of exemption from Private Health Cover

03.01.2022 Congratulations Michael Austin on being invited to be a Fellow of the Australian Traditional Medicine Society.