Zenith Strength & Performance | Sport & fitness instruction

Zenith Strength & Performance

Phone: +61 433 554 651

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• Sport & fitness instruction

21.01.2022 Tips to improve your sleep 1. Get some sunlight at the start of your day 2. Don’t consume caffeine after 1:30 pm 3. Go to bed & wake up at the same time every day. ... 4. If you’re an over thinker keep a journal next to your bed to write down everything on your mind before you sleep. 5. Have a bed time routine 6. Exercise daily. If you would like any more information on how you can improve your sleep quality, DM us & we can chat. Sweet dreams!

20.01.2022 Trouble falling asleep? Sleep hygiene could help. Last sleeping tip of the series: Sleep hygiene is the environment and routine before you hop into bed. It doesn’t have to be anything fancy or time consuming like burning a sage stick (unless that is your thing). The secret it having a consistent routine. For example it could be something like shower, get into PJs brush teeth & in bed at 10 pm. A regular night time routine will do wonders for the quality and quantity of sl...eep you get. You will be surprised how quickly you fall asleep. Do you have a bed time routine?

19.01.2022 Everyone wants to know what’s the best supplement to improve your health, help with fat Loss and improve your energy. Guess what? There’s no supplement out there that can do it better than sleep!

18.01.2022 Post training feels Train to feel good in every way.

06.01.2022 It all starts with one step in the right direction. Taking on new clients, one on one and semi private sessions available. DM me to find out more. :)