Nikki Lea Personal Training | Fitness trainer

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Nikki Lea Personal Training

Phone: +61 477 161 717

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23.01.2022 There are 3 muscles that make up your glutes Woukd you like to know what glute does what function? There might be some movements you’re missing out on...

23.01.2022 Move it Move it Ready to try this fitness thing again? Or maybe you’d like to try a different approach to your weight loss? It all starts here

19.01.2022 Saturday Feels #sausagedogs #fitness #breakfast #saturdayvibes #pancakes #coaching #fitnessdonedifferent

17.01.2022 Tag a friend who keeps you on your toes #stayonyourtoes #friendswithbenefits #planks #fitness #personaltraining #brisbane #wakerley

15.01.2022 Starting the week out with some

13.01.2022 Thursday morning feels from one of our favourite clients

13.01.2022 Just chilling with my friends... Who’d be interested in a 12 minute home workout you can do with just 1 kettlebell? Drop your email and I’ll send you the program

11.01.2022 Meet one of my favourite friends... The QL One of the deepest abdominal muscles. He attaches to your ribs, spine and pelvis and causes havoc on your lower back when it’s unbalanced!!! If he’s super tight, it’s also one of the reasons you’ll find it hard to activate your glutes

10.01.2022 What’s you favourite gluten free treats?

04.01.2022 Keep rolling rolling rolling

Nikki Lea Personal Training | Fitness trainer