Zayne's personal training in Wattle Grove | Sport & recreation

Zayne's personal training

Locality: Wattle Grove

Phone: +61 420 242 810

Address: 338 Hale road 6107 Wattle Grove, WA, Australia

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Likes: 266

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Nutritionist

24.01.2022 Season 1 was a success, but still room for improvement #Season2 Need motivation ? Taking on new clients This week message for details. Here to make sure you get the results. 100%

24.01.2022 It’s important to remember that the back muscles are supposed to be the primary focus when performing pullups. Doing partial reps doesn’t allow the lats to come to a fully lengthened position between reps, which encourages the arms to kick in and do most of the work. If you can’t do as many pullups from a full hang, make it your new starting point. Even finishing the rep with a slight bend at the elbow isn’t ideal.

22.01.2022 Train hard at Goodlife Health Clubs Cannington eat right outside. #mealprep get results.

21.01.2022 Boxing session. One of the fastest ways to burn calories hitt training session.

20.01.2022 8am or 8pm always find times to train. We can all make time. Coogee beach

19.01.2022 Goodlife Health Clubs Cannington Gymnastics. Full range of training for all different types of fitness levels. Fill free to hit me up for a pt session.

14.01.2022 Its important to remember that the back muscles are supposed to be the primary focus when performing pullups. Doing partial reps doesnt allow the lats to come to a fully lengthened position between reps, which encourages the arms to kick in and do most of the work. If you cant do as many pullups from a full hang, make it your new starting point. Even finishing the rep with a slight bend at the elbow isnt ideal.

13.01.2022 Need to make a change? Want to be motivated and actually see results? Taking on new clients here to help. Here to Get the best out of you and never settle for anything less. Contact me today and get started. Mobile all around perth. #park #homegyms #goodlife

13.01.2022 Training with Chris Watkins getting those hamstrings working. Best way to perform the standing leg curl is to Adjust the machine lever to fit your height and lie with your torso bent at the waist facing forward around 30-45 degrees (since an angled position is more favorable for hamstrings recruitment) with the pad of the lever on the back of your right leg (just a few inches under the calves) and the front of the right leg on top of the machine pad. Keeping the torso ben...t forward, ensure your leg is fully stretched and grab the side handles of the machine. Position your toes straight. This will be your starting position. As you exhale, curl your right leg up as far as possible without lifting the upper leg from the pad. Once you hit the fully contracted position, hold it for a second. As you inhale, bring the legs back to the initial position. Repeat for the recommended amount of repetitions. See more

09.01.2022 Hanging with the bachelor. Doing TRX training stay tuned to Channel 9

07.01.2022 (One opportunity) Motivation is literally the desire to do things. It's the difference between waking up before dawn to pound the pavement and lazing around the house all day. It's the crucial element in setting and attaining goals. I am fully committed to keeping my clients motivated and that is my number 1 goal. To see people reach goals is everything to me.

05.01.2022 Always training at Goodlife Health Clubs Cannington and also outside the gym. #allwaystraining

05.01.2022 Do you want to (lose) weight and get into shape ? Do you want to build #muscel Specialising in weight loss and lean muscle gain. Training all types of fitness levels, 6 years gym experience, Group classes, 1on1 training, nutrition advice, and professional 1st class service. Personal trainer at Goodlife Health Clubs Cannington and mobile south of the river. Contact me on 0420242810 for inquiries. #makeyourgoals Photos below season 1 #comingtochannel9

04.01.2022 6 weeks out I said I will came back bigger and stronger #ninja #justthestart Few tips to get results Lift heavy without dropping form... Eat adequate protein. ... Focus on bodyfat, not weight. ...... Be accountable. ... Eat when you're hungry, stop when you're full. ... Get into calorie deficit. Get a PT then can help you get results. See more

04.01.2022 Amazing to see how committed Ashly and Jack are.

03.01.2022 Very humble to be apart of season 1 of Australian ninja warrior. Trained with very high quality athletes from all around Australia. From Olympic athletes, pro fitness models, pro bodybuilders, AFL, NRL players, TV personality, and highly successful personal trainers. Very humble experience to be able to add this to my personal training and be able to share my experience with my clients.

02.01.2022 Feel heavy on your feet? Skipping is a great way to get your heart rate up fast, It's not just a school exercise... introduce this to your workouts for a very beneficial result.

01.01.2022 Train hard at Goodlife Health Clubs Cannington and it's amazing what your body can do outside the gym #4.2meters