No Boundaries Fitness in Hillside, Victoria, Australia | Gym/Physical fitness centre

No Boundaries Fitness

Locality: Hillside, Victoria, Australia

Phone: +61 417 578 007

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 As of tomorrow June 22nd we will be increasing our class numbers. DM to secure your spot now. We will be adhering to all social distancing regulations. Dont miss out. . . . #grouptraining #hiitworkout #personaltraining #socialdistancing

24.01.2022 Are you drinking enough water? We know its cold but please ensure you keep hydrated. . . . #personaltrainer #fitness #benefitsofwater #hiitstyle

23.01.2022 We are back. Secure your spot now and let’s get summer ready.

23.01.2022 We are hiring... looking for an amazing trainer to join the No Boundaries Fitness team contact Lisa on 0417578007

23.01.2022 When COVID-19 restrictions are lifted, we have a super special for you and your friends. What better way to kick off your fitness journey with no other than your closest friends. Secure your spots soon. Stay safe. . . . #personaltrainer #personaltraining #hiit #special

19.01.2022 Our Christmas Closure dates- we wish you all a safe and Merry Christmas.

19.01.2022 Happy #humpday! Booty bands are a great way to warm up your muscles as well end your workout with a burn. These will be used in many of our workouts. . . . #bootybands #slimtum #personaltrainer #hiit #glutes

18.01.2022 Struggling for motivation? Come and join one of our classes this week. Its small and intimate, but we promise you will leave sweating. DM to secure your spot

18.01.2022 Try this easy to do at home 15 minute workout . This will be sure to work up a sweat. . . . #hiitworkout #grouptraining #personaltrainer #homeworkout

17.01.2022 Secure your spot now! DONt miss out

16.01.2022 Workout of the week is up! Give this a go, get your heart racing.

14.01.2022 Have you got yourself a Foam Roller? Read this post to find out the benefits of incorporating foam rolling to your routine. . . . #foamrolling #roller #mobility #personaltrainer

14.01.2022 Any workout is a good workout. Contact me today if you want one on one personal training. Stay tuned for next week COVID-19 lifted restrictions

14.01.2022 Tired of being stuck in this lockdown period? Have you lost sight of your goals? Well it happens to the best of us, but the best news is that its never too late to turn things around. I am now taking on clients for one on one PT sessions. Contact me today to find out more. . . . #personaltrainer #noboundariesfitness #homegym #hiit #workout #fitness #lockdown2020

12.01.2022 Secure your spot NOW! Boxing spots available 6.30pm and 7.15pm Monday night!

12.01.2022 Our workout of the week is up. What a killer it was. Contact me today to book a session. . . . #personaltrainer #noboundariesfitness #pt #hiitworkout

11.01.2022 We now have an Infrared Sauna available (of course this is subject to COVID-19 restrictions). There are so many health benefits to having an Infrared Sauna - weight loss and increase metabolism -muscle pain relief... -immune system boost -detoxification -improves appearance of cellulite -can reduce stress and fatigue . . . #infraredsaunatherapy #detox #metabolism #noboundariesfitness #sweatsesh See more

10.01.2022 1 Stretching Improves Your Strength Regular stretching increases strength by improving circulation and blood flow to the muscles. This not only provides greater nutrients to every muscle of the body but helps those muscles recover faster in between workouts. The increased blood flow helps prevent soreness and muscles fatigue during recovery periods and allows for more frequent high-intensity workouts. 2 Stretching Will Increase Your Flexibility... Stretching is the most effective way to improve flexibility. As the body ages, muscles shorten and tighten which as a result decreases your range of motion, and increases the chance of tendon, ligament, and other soft tissue injuries. 3 Stretching Aids Good Circulation Lengthening and loosening the muscles helps dramatically with circulation. Not only will this help reduce post-workout soreness and shorten recovery time, but it will improve overall health. Greater blood circulation helps promote cell growth and organ function. 4 Stretching Reduces Stress Stretching reduces stress through loosening the muscles and relieving built up tension, e.g that stiff neck you get from sitting at a desk all day. It also releases endorphins in the brain that can cause a feeling of wellbeing and calmness. It is also thought that stretching reduces stress through a mechanism similar to meditation or yoga, in that it promotes a state of mindfulness. 5 Stretching Increases Your Range of Motion An increased range of motion in the joints has many benefits, and stretching is the best way to achieve this. It improves balance, which decreases risk of injury, and improves athletic performance. It also allows for more complete workout as an increased range of motion will allow for better form and complete muscle recruitment.

10.01.2022 We are back. Secure your spot now and lets get summer ready.

10.01.2022 $15 group training for up to 5 people. Get motivated with a group of friends and have a personal experience with an amazing trainer who will push you out of your comfort zone. Dont miss out, contact me now to secure your spot. . . . #hiitstyle #personaltraining #fitness #personaltrainer

10.01.2022 Workout of the week is up? Try this at home or contact me for a session. . . . #personaltrainer #pt #hiitworkout

10.01.2022 Infrared Sauna Sessions Now Available At No Boundaries Fitness at a discounted price $35 per 30-40min session . The Sauna seats 4 x people at a time this price is per session not person. Contact Lisa on 0417578007 to make a booking

08.01.2022 A little preview of the new and improved No Boundaries Fitness home gym. Now taking one on one clients.

08.01.2022 In times of stress, doing any workout is better than no workout at all. Why not try to squeeze a short daily training sessions each day? Soon you will be hooked on the great post-workout feeling and ready to consider longer sessions! Benefits of a 10-Minute Workout: Improves cardiorespiratory fitness... Activates all major muscle groups Elevates your heart rate and helps burn more calories Boosts brain function

08.01.2022 Exciting News Now Available At No Boundaries Fitness. Come Train With Our Head Coach Lisa contact us to secure your spot.

08.01.2022 Tomorrows class is FULL! We have one more spot for Saturday am- due to demand we have opened up a new time this Thursday. Hurry and dm me to secure your spot NOW. . . . #pt #grouptraining #personaltrainer #hiitstyle #workout #fitness Lisa Parisi

07.01.2022 We have one class for the Queens Birthday. Be quick and secure your spot now. . . .

07.01.2022 Just a few ways you can use #bootybands in your workout to really burn those glutes. . . . #glutes #bootybands #humpday #fitness

06.01.2022 Here is something to warm you on those cold winter days. Try this little workout. . . . #workoutoftheweek #hiitworkout #personaltrainer #pt

06.01.2022 WORKOUT OF THE WEEK. Give this a go or contact me and book in this HIIT style workout today. . . .... #noboundariesfitness #workoutoftheweek #hiitstyle #fitness #personaltrainer #homegym See more

05.01.2022 Boxing is a great form of cardio. Come down tonight and join us. Secure your spot now!

04.01.2022 Dont miss out! We dont have many spots available. Secure your booking now. . . . #personaltrainer #personaltraining #hairstyles #grouptraining

02.01.2022 COVID-19 update. Unfortunately due to the government stage 3 restrictions enforced upon us from midnight tomorrow night, we will no longer be holding group training sessions. Come and join us for one last group session. We will be offering 1 on 1 personal training until restrictions are eased.

02.01.2022 We have some good news after today’s press conference. As of November 2nd we are increasing our numbers and classes. Let’s get you all summer ready. Secure your spot NOW!. . . . #covid_19 #fitness #hiit #grouptraining #noboundaries #gym #outdoortraining #shredz

02.01.2022 Tonights training session

02.01.2022 Only a few spots left for tonight’s Boxing classes. Hurry and DM to secure your spot NOW!!!

01.01.2022 Secure your booking NOW! Dont miss out.

01.01.2022 I'm back, did you miss me? No Boundaries Fitness is reopening with a twist! PT now available, group training is subject to COVID-19 restrictions! Contact me to secure your spot