No Limitz Personal Training in Perth, Western Australia | Gym/Physical fitness centre

No Limitz Personal Training

Locality: Perth, Western Australia

Phone: +61 433 318 824

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 A massive Happy 79th Birthday to our Amazing Laura (pook) Have a fabulous day much love and many happy returns Still exercising at 79 #nolimitz #noexcuses

25.01.2022 6am Boxing getting it done . Welcome to Lucy and Dennis we look forward to helping you reach your health and fitness goals Great class everyone have an awesome day #Boxercise #personaltrainer #groupclasses #weightlosschallenge #nolimitiz

25.01.2022 We still have 2 spots available for Senior First Aid Training and CPR refresher on Saturday the 29th at 1130 in the gym ! Cost for Senior First Aid and CPR is $100 and CPR refresher $60 If you would like to take part please message me

24.01.2022 Gave a few of my male clients a bit of a whipping in their PT sessions today . I think their faces say it all All PT sessions are designed for each individual to help give you maximum results .... These 3 all have different goals but have all come along way in their fitness journey . Great job guys

23.01.2022 No Limitz would like to welcome Miri , Rebecca, Rachael and Craig . We hope you all enjoyed your first sessions and we look forward to helping you reach your health and fitness goals

23.01.2022 Early morning training! Getting it done Winter equals no excuses Awesome work Keri #nolimitz #privatestudio #groupfitness #personaltrainer

23.01.2022 Competition Time ... win 2 weeks of group classes for you and a friend Tag your friend in the comment section that you would like to train with Like our page ... Share this post Winner will be drawn Saturday the 26th . Good luck

22.01.2022 The man is back in the house! Someone was a bit excited to return to training today after my holidays. Looking the part in your gold sunnies Joel

22.01.2022 Killer class tonight everyone. See you in 5 days when I get back from holidays Stay on track and keep working towards your goals x

22.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say after R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK?... Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

22.01.2022 No Limitz would like to welcome back Sophie. We hope you enjoyed your first session back and look forward to helping you reach your health and fitness goals

22.01.2022 Little warm up before a hard drill of pyramids Great work everyone

21.01.2022 I will be doing the Jarrahdale hike @missionwithnutrition This will be a private hike in the hills and will be followed by some scrumptious vegan food to fill your tummies. We will be doing a 5km walk and start time in Jarrahdale will be 9:30. After the walk we will enjoy the amazing food together with some laughs Btw there is only 1 small hill ... This is for everyone even beginners. Date: Sunday 18 October Cost: $40 Limited to 30ppl If you are wanting to join me then let me know.

21.01.2022 No Limitz would like to welcome Kris , Cathy , Lisa , and Fran. Also welcome back to Kate and Louise . We hope you all enjoyed your first sessions and we look forward to helping you reach your health and fitness goals

20.01.2022 Fitness Friday Tips .... Its a Lifestyle Choice Break the on-again, off-again diet mentality and view the weekend as time for you, not a time to rebel or cheat on your healthy eating and exercise plan. ... Remember that being at a healthy weight is about a healthy lifestyle, not just a diet and exercise plan that you can maintain Monday through Friday Revisit your goals and recommit to making healthy and realistic choices every day that set you up for success in the long term EAT The Same Eat like its a weekday. When you think about it, it doesnt really make much sense to eat differently on the weekend than you do during the week. Especially if your food choices during the week keep you fueled and energized. It can be easy to skip meals on the weekend and then make up for it later by overindulging at dinner. So, make a point to eat breakfast, lunch and dinner, dont skip meals. Pack snacks for when youre on the go, and follow a schedule just like you would during the week. PLAN next Weeks Meals What better way to stay healthy on the weekend than by using your extra time to continue to set yourself up for success? Take Sunday afternoon or evening to plan your meals, hit the grocery store, and do some bulk cooking for the week ahead. That way, when your busy week gets even busier, youll already be ahead of the game and able to stay on track! Most importantly if you do fall of the wagon dont stay there . Pick yourself up and start again the very next day Have a fabulous healthy weekend

20.01.2022 Happy Fathers Day to all of the amazing Dads out there . We hope you have a fabulous day

20.01.2022 Happy Mother’s Day to you all

20.01.2022 Absolutely beautiful evenings to be outside exercising . Great work everyone #boxercise #fitness #community #familyfriendly #personaltrainer #localbusiness #NoLimitz #weightlossmotivation #weightlosschallenge #gettingitdone.

18.01.2022 32 people started our new weight loss challenge on Monday . Most felt nervous as they started their new journey towards a healthier lifestyle. Change can be scary without a doubt. It can be daunting starting something new however 2 days in its great to see that bonds are forming , you’re all inspiring each other to be the best you can and we are creating a team of people committed to reaching their goals and helping each other .... I feel so lucky to be doing the job I do and the environment we have created together as a real gym for real people

18.01.2022 Its time for our Zumba Gold Class again This Friday the 28th with the awesome Elisa at 1030am This is mainly for our older members but everyone is welcome Bookings essential

17.01.2022 Wishing you all a Safe and Happy Easter xx

17.01.2022 A Massive congratulations to Leona who has now lost 20kg in total since she started back seriously with me . Thats a huge amount of weight and you even needed help to hold it today I am extremely proud of you . You set a goal and havent let anything get in the way . Your commitment and dedication really showed through covid and our online training. ... Keep going Leona King you have this and we are all 100 percent behind you legend

16.01.2022 How Kiara feels after she finishes her session. The relief is evident Great work Kiara

15.01.2022 Awesome class tonight everyone! This is just a little clip ... I know how hard it is

13.01.2022 All I have heard today was Annes class was awesome and you all died and now tonight for my class the same Thanks Anne-Catherine Wittwer-Mueller for always being my awesome offsider xx We always aim to bring you the best and we love your commitment

13.01.2022 Cauliflower,Chickpea and Coconut Curry 1 tablespoon chickpea flour (besan) * 3 teaspoons ground coriander... * 2 teaspoons garam masala * 1 teaspoon ground turmeric * 375ml (1 1/2 cups) water * 1 tablespoon coconut oil * 1 1/2 teaspoons cumin seeds * 1 teaspoon brown mustard seeds * 25 fresh curry leaves * 4 garlic cloves, thinly sliced * 1 long fresh red chilli, thinly sliced * 1 large brown onion, halved, thinly sliced * 1 large head cauliflower, cut into florets * 270ml can light coconut milk * 400g can chickpeas, rinsed, drained * 120g baby spinach * 2 tablespoons lemon juice METHOD * Step 1 Combine the flour, coriander, garam masala and turmeric in a small bowl. Slowly stir in 12 cup of the water until a smooth mixture forms. * Step 2 Heat the oil in a deep frying pan over medium-low heat. Add cumin and mustard seeds. Cook, stirring, for 1 minute. Stir in curry leaves for 30 seconds. Stir in garlic and chilli for 2 minutes or until golden. Transfer half the mixture to a small bowl and reserve. Add onion to the pan. Cook, stirring, for 3 minutes or until soft. * Step 3 Add spice mixture and remaining water to the pan. Bring to the boil. Simmer for 2 minutes. Stir in the cauliflower. Season well. Reduce heat to low. Cook, covered, stirring occasionally, for 10 minutes. Stir in coconut milk. Cook, covered, for 5 minutes or until cauliflower is almost tender. Stir in chickpeas. Cook, covered, for 3 minutes or until warmed through. Stir in spinach for 2 minutes or until just wilted. Remove from heat. Stir in lemon juice and sprinkle with reserved curry leaf mixture.

12.01.2022 5 weeks ago this young man started with me so that he could pass his WAPOL fitness test He has endured 5 weeks of me pushing him beyond his limits , screaming at him to suck it up , training him in ways he had never trained before. Today Im so proud to say that he passed . Congratulations Jake you have made my day and Im sorry that the entire park heard me screaming at you but it got you over the line . A massive congratulations

11.01.2022 What is the one thing you like the most about training with No Limitz ??

10.01.2022 WINTER 6 WEEK WEIGHT LOSS BLITZ Win $1000 in our Next Weight Loss Challenge kicking off June 12 The challenge will run for 6 weeks and you must attend either PT sessions , group classes or a combination of both at least 3 times per week . We are now located in a private Studio so that means you only pay for classes you attend and no other fees... The person who loses the highest weight loss percentage will win $1000 We will give you 100 percent support and commitment to reach your goals , nutritional advice , a private forum for challengers to chat and weekly accountability . We are a family friendly Studio that enjoy a laugh but get you results. Register your interest today on 0433318824 or pm as spots fill fast . Have you got what it takes ?

10.01.2022 GROUP CLASSES 1-Monday 0930 Super Circuit 2-Monday 1800 Super Circuit 3-Tuesday 1800 Boxing 4- Wednesday 930 Tabata... 5 - Wednesday 1000 over sixties 6-Wednesday 1800 Penalty Box 7-Thursday 0900 30 min fat blaster 8- -Thursday 515pm Boxing 9 - Thursday 1800 Boxing 10- Friday 0930 Boxing 11 a1030 over sixties 11- Saturday 0800 Penalty Box See more

10.01.2022 Everyone else is boxing away and little miss is just chilling on her pram . Welcome to Peta and Katherine we look forward to helping you reach your health and fitness goals . Great work tonight everyone #Boxercise #nolimitiz #familyfriendly #community #weightlosschallenge

10.01.2022 Joel worked hard today and finished it off with some seated leg extensions which require a lot of control from him . Fantastic work knucklehead #abilitynotdisability #cerebralpalsy #cerebralpalsyawareness #fitfam #community #inclusion #everyoneiswelcome #familyfriendly #nolimitz

09.01.2022 Im moving back into a private setting . I know all my clients are very excited. I know many of you have messaged me over the years so as a celebration Im offering 3PT sessions for new clients for $99 only Get ready to spring into Summer

08.01.2022 No Limitz would like to welcome Roslyn and Kenlee to the Studio . Also welcome back to Wanda ,Simon and Mai . We look forward to helping you all reach your health and fitnesses goals . It was awesome to start back with you all again Today the smiling faces made me happy

08.01.2022 6am class getting it done for the day . Our 30 minute FatBurner class gives you a complete body workout. What time of the day do you like to train ? #groupfitness #personaltrainer #community #nolimitz

07.01.2022 Woo hoo how great is it for No Limitz to be back in a private environment again. I love that we have created that amazing community of people that really care , inspire and want the best for each other . You guys rock

07.01.2022 Awesome class tonight guys . Those Round Robins are pretty tough but you all made it through

07.01.2022 Win $1000 in our Next Weight Loss Challenge kicking off October 17th The challenge will run for 8 weeks and you must attend either PT sessions , group classes or a combination of both at least 3 times per week . We are now located in a private Studio so that means you only pay for classes you attend and no other fees The person who loses the highest weight loss percentage will win $1000. ... We will give you 100 percent support and commitment to reach your goals , nutritional advice , a private forum for challengers to chat and weekly accountability . We are a family friendly Studio that enjoy a laugh but get you results. Register your interest today on 0433318824 or pm as spots fill fast . Have you got what it takes ?

06.01.2022 Meet Jess and Kiara !! These 2 gorgeous girls came to me as they wanted to put on muscle /size gain strength and improve their overall fitness. At only 21 years old they have both been on the receiving end of hurtful comments about their body size . It’s never ok to say hurtful things about someone’s body or size ever !... We have been working hard together since June and both girls have increased their strength tenfold , size and their confidence is growing along with their muscles I’m extremely proud of you both and love being a part of your journey. To me that’s what being a Trainer is all about making someone feel good in their own skin . 30 push ups on your toes is impressive ladies and you both work so friggen hard . Super proud and you both look amazing

06.01.2022 There is always a cheeky one hey Mell ( sorry not sorry lol ) Great Class again everyone hard work but lots of fun . Thanksi promise one day I will figure out how to keep the music going whilst I film #groupclasses #spearwood #community #boxercise #nolimitz

06.01.2022 One of the things I love most about No Limitz is the sense of community, that everyone is welcome and that you all help and inspire each other . To me thats what a fitness class is all about . Real people helping real people be the best version of themselves ... I know this is just a short clip of how hard you all worked but I couldnt show you dead

06.01.2022 Today we got Joel out of his chair to sit on the bench unsupported. This requires a huge effort from Joel and total core engagement. This was hard work for him especially after I mage him do about 40 squats on the TRX . Awesome work as usual Joel and as always you gave it 100 percent

06.01.2022 Raw Pad Thai Salad with Grilled Prawns Salad * 1/2 red capsicum sliced * 1 cup snow peas sliced... * 1 carrot spiralised * 1 zucchini spiralised * 2 spring onions sliced * 1/4 bunch coriander chopped * 1 cup bean shoots * 1/2 red chilli finely sliced Sesame Prawns * 250 grams raw tiger prawns * 2 tsp olive oil * 1 tsp sesame seeds * 1/4 red chilli finely sliced Dressing * 1 tbsp natural peanut butter * 1/2 tbsp avocado oil * 1 tsp apple cider vinegar * 1/2 tsp garlic minced * 1/4 tsp ginger minced INSTRUCTIONS 1. Prepare all salad ingredients and mix well in bowl. 2. In a small dish mix together all of thedressing ingredients, set aside until ready to serve. 3. In a separate bowl place prawns and add sesame oil, chilli and sesame seeds, mix well. 4. Heat non-stick fry pan to medium heat, add prawns to pan and grill until cooked through. 5. Add dressing to salad mix, gently stir through. 6. Serve salad in bowls and top with grilled prawns.

05.01.2022 Wishing this super star Coralie a Happy Heavenly Birthday today . We have never forgotten you , we still talk about you , always part of our family and your forever in our hearts xxx

05.01.2022 Thank you for your service

05.01.2022 Tonights Penalty Box promises to be Also completely booked out tonight everyone

05.01.2022 Emily is all smiles at the end of her session however I cant say the same throughout Awesome work Emily

05.01.2022 FITNESS TIPS FRIDAY..... Do you add stretching into your exercise routine ??? If not you really should ...... Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage. For example, sitting in a chair all day results in tight hamstrings in the back of the thigh. That can make it harder to extend your leg or straighten your knee all the way, which inhibits walking. Likewise, when tight muscles are suddenly called on for a strenuous activity that stretches them, such as playing tennis, they may become damaged from suddenly being stretched. Injured muscles may not be strong enough to support the joints, which can lead to joint injury. The cumulative effect of stretching Stretching once today won't magically give you perfect flexibility. You'll need to do it over time and remain committed to the process. "It may have taken you many months to get tight muscles, so you're not going to be perfectly flexible after one or two sessions It takes weeks to months to get flexible, and you'll have to continue working on it to maintain it. 5 minutes a day will make a world of difference to your body . Happy Friday

05.01.2022 Are you looking for a Personal Trainer that has actually been through her own weight loss journey and has now helped hundreds of others ??? My name is Karen and Im the owner of No Limitz Personal Training. 8 years ago I worked for Corrective Services and spent a year in and out of a wheelchair due to an injury. I quickly gained weight due to inactivity, over eating and PTSD . ... Hitting the scales at 110kg on my 40th Birthday I knew I had to change something for my health and life ! I started working out with a PT and started feeling the benefits of exercise both mentally and physically .I knew then that it was time for a career change and I became a PT that specialises in weight loss , pre and postnatal training, injuries and disabilities. 8 years on and Im still extremely passionate about helping others feel good in their mind and bodies . No Limitz is a friendly, non judgmental , tight knit community of real people that will absolutely cheer you on in your journey. Call us today on 0433318824 if you are ready for change . We would love to help you

05.01.2022 Should I get one

04.01.2022 Great class tonight everyone! A huge welcome to all our new challengers . We hope you all enjoyed your first sessions and we look forward to helping you reach your health and fitness goals

04.01.2022 A little warm up before the real work began Great class everyone

04.01.2022 Yes I’m even cheeky with my over sixties ladies . Exercise should be fun for all ages

03.01.2022 Fathers Day Competition Win 4 Personal Training Sessions for you and the father in your life to share together. Sharing Personal Training Sessions is a great way to start your journey and we help keep you motivated . To win ... simply like our page tag the father in your life below and share this post Prize drawn Friday September 4 Good luck everyone

03.01.2022 No Limitz would like to welcome Brian and Jasper . We hope you enjoyed your first session and look forward to helping you reach your health and fitness goals

02.01.2022 Cauliflower Fritters absolutely love them 1 cauliflower large or 6 cups of diced cauliflower 2/3 cup almond flour blanched 1/2 cup parsley chopped 3 eggs... 1 1/4 teaspoon sea salt Black pepper to taste Instructions Rice cauliflower in food processor until coarsely chopped slightly larger than typical cauliflower rice Add the cauliflower, almond flower . Parsley , egg , salt and pepper to a bowl mix well Add 1/2 teaspoon of avocado oil to pan over medium heat . Add 2 large mounds of cauliflower mixture. Cover the pan to allow the fritters to solidify so they are easier to flip . Brown for 5/7 minutes before flipping Makes 8 fritters Approximately 95 calories a serve Can add proteins or extra vegetables to mixture if desired. Perfect served with an egg on top

02.01.2022 Sitting Senior First Aid Training on a Saturday Clients safety is always my priority just not your pain

02.01.2022 Fitness Friday To often I see people getting injured or giving up because they went to hard to soon . We need to be realistic with ourselves and where our bodies are at !! To avoid burnout and injury, start slow and take breaks during your workouts. "Start slow, set realistic goals, be gentle with your body and take breaks as often as necessary. ... Making the commitment to begin a new workout is hard enough, so if youre not honest about your physical fitness level and go too hard, youre setting yourself up to potentially burn out or get injured, and thats so far from the intended goal. Enjoy the process safely and slowly your body will get stronger Happy Friday

01.01.2022 Some of the amusing messages I receive from clients These 3 have been training with me for a long time but I always find a way to change it up . Our bodies become use to certain movements and exercises so they need different exercises to grow and change .