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Nomad Pilates

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20.01.2022 Last chance to join us Sunday the 3rd of Jan for Fuel Your Pilates Soul Online Workshop. I’m so excited to have Pilates Teachers from across the world joining us! If you are interested in ‘honing in’ on your craft and looking beyond the exercises this is for you!! Head to the link in my bio or nomadpilates.com.au to find out more and book or DM me with any questions. P.s recoding will be available if you can’t make it live! Sarah x #fuelyourpilatessoul #nomadpilates #pilatesteacher #pilatesinstructor #growthmindset

13.01.2022 If things are feeling a little stale in your teaching right now then chances are you have been in your comfort zone for too long! Here are a few questions to ask yourself if this is you ~ how can I start to take small calculated ‘risks’ in my teaching that challenge me? ~ what exercises do I feel uncomfortable teaching? What exercises or sequences do I never teach? ~ what freaks me or throws me off my game when teaching?...late client, pregnant women, injuries, ‘resting bi...tch faces’ ? What strategies can I develop that help me move through this? ~ how can I improve the way I deliver my classes? Think leadership style, communication, connection, energy etc We will be exploring some of these questions in my next online workshop on Jan 3 - Fuel your Pilates Soul. Link in bio to book See more

11.01.2022 A good quote and some questions to ponder Feeling exhausted, dull or unmotivated? Is it your body or your soul that’s trying to get through to you? Have you let yourself feel all that has happened in 2020 or is it stored up, held onto, stealing your light and weighing you down? What really nourishes you from the inside out? What matters to you? What feel like freedom? When do you have moments of flow state? What feelings have you ignored? What truths have you ignored? How do you want to feel? Do you make hard decisions or let someone else make them for you? Do you float through life on autopilot or do you choose your own path?

09.01.2022 I’m gonna call this the CRUCIFIX. It’s possibly the hardest thing I’ve tried in a while but also the most fun! I first tried this on a blue spring which was a fun fail!! Go the red for sure for this one unless you have hamstrings of steel! If you like it I’d love to hear your thoughts in the comments too! #nomadpilates #pilatesteacher #pilatesinstructor #pilates #pilateslovers #pilatesreformer

05.01.2022 We played with some of my fav Bulgarian Split Squats in class this week! I wouldn’t say they are a crowd favourite but they sure build up some heat and work those legs I would love to hear what you think of these! #pilates #pilatesteacher #pilateslovers #pilateshuman #pilatesreformer #pilatesinstructor #pilatesbyronbay #pilatesexercises #fuelyourpilatessoul #nomadpilates