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Live Life Without Pain- Fibromyalgia, chronic pain, arthritis, injury

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17.01.2022 I'm going to show you a couple of exercises that you can do easily to wake up your chi, and your energy and relieve tension first exercise we're going to do is the breathing exercises. We'll try and take a nice breath in, also helping to move. This exercise that I'm going to do is helping with our breathing but also helping to move the chest. So the first thing we do is we have a feel of our tummy. We'll try and take a nice breath in. And if you can't do that, I would suggest... that you need to just do the shoulders a bit of a back roll, have a bit of a regal trying to relax the upper body and take a bit of the de-stress, the stress out of the body to breathing in, and then, and then breathing in again with the arms, and then relax. Breathing in, again, and relax, and swing the arm so the chest, and not just the arms but you're actually rotating your trunk to try and move those ribs and expand your lungs and move the air through your body. Okay, Let's do that one more time for the. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #pain #nutrition #fatigue #healthylife #diet

16.01.2022 Try these quick tips for squeezing in a workout even when you only have minutes to spare: Wear your running or walking shoes as much as you can. You may find a 20-minute window when people are napping or before dinner for a quick walk or run. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

15.01.2022 If you're traveling, planning ahead can make all the difference. Take some time to figure out what your options are so you're ready for anything. Plan simple workouts that don't require much space or equipment. If you're traveling or have visitors, you may be able to sneak in a workout in the basement without bothering anyone. Try to plan your workout schedule beforehand. Even if you have to change it (which is likely when you're traveling), you've already made a commitment ...to exercise. It's easier to stick with it when you have it planned than to squeeze it in later. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife

13.01.2022 Criss-cross helps to connect the left and the right side of the brain. keeps the mind and the body moving. This also helps to improve coordination and balance. Most people can't just go into that when I asked them to do often what happens is that they start with an exaggerated movement on one side or the other, which is very unilateral and that means that left and right sides of the brain are not talking to each other. So what we do is we start slowly. Just pick up one k...nee and one go across to the head and then as you get used to it. You can pick that up a little bit and keep going for a good minute or so. It gets the blood moving and get you feeling a lot more alive. And you know when to stop the brain and get that energy flowing through your body, and then you know you can take it out afterward. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #pain #nutrition #fatigue #healthylife #diet

08.01.2022 If you're not sure about your schedule or whether you'll even have time to get in a workout, plan for the worst-case scenario. That may be staying in grandma's basement with no equipment and only 10 or 15 minutes to yourself. #healthylifestyle #physiotalk #bestphysiotherapist #bestnutritionist #acupuncture #nutrition #aus #healthyfood #fitness #exercise #fyp #fitnessmotivation #healthyeating #wellness #fit #lifestyle #natural #vegan #food #selflove #fitlife #stress #relax #awareness #healthylife