North Shore Private Maternity in St Leonards, New South Wales | Medical centre

North Shore Private Maternity

Locality: St Leonards, New South Wales

Phone: +61 2 8425 3000

Address: Westbourne Street 2065 St Leonards, NSW, Australia

Website: www.northshoreprivate.com.au/Maternity/Home

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• Medical and health
• Medical centre
• Obstetrician-gynaecologist
• Maternity clinic

25.01.2022 This lovely bundle of cards and baked goods arrived earlier today at our maternity ward from the Kids Cottage, Middle Harbour Primary After School Care. They wanted to say thank you to our doctors and nurses who are working hard to keep people safe during the pandemic. Our hearts (and bellies) are full! How beautiful.

24.01.2022 The journey to meeting your baby can be one of life’s greatest joys, but it can also be scary or bring a sense of panic through different stages of the pregnancy. Here’s a reminder that feeling these emotions is normal. Pregnancy can be hard not only physically, but emotionally too. Our bodies can often feel fatigued, nauseated or otherwise and it’s not uncommon to start questioning if you’re doing it right. Remember, there is no ‘right’ way, just the right way for your ow...n pregnancy, which our midwives and OB’s can assist in determining. Place trust in the process, and in yourself. You’ve got this! If you’re feeling unsure, speak to our team, because we’ll be here for you when you need that extra assistance or guidance.

24.01.2022 Have a wonderful day filled with peace and joy - From everyone at Ramsay Health Care

24.01.2022 We are so pleased to announce the return of our face to face teaching for our Grandparents Class! Our first class will run on Tues 8th Dec 9;30am-11:30am, followed by the first Tues of every month from Feb 2021. This class, run by our very experienced renowned mothercraft nurse Chris Minogue, covers topics such as:... Sleeping baby safely Grandparents guide to new babies How to support the new parents in their transition to parenthood. Bookings and further information can be found on our website: https://rmsyhc.com/2KF6Snx

23.01.2022 Happy International Nurses Day to all our nurses across Australia! Your roles are integral to providing patients with excellent, compassionate care in our hospitals and we thank you for the great work you do every day. Our goal in 2021 is to provide opportunities for our nurses and midwives to grow in their careers. Announcing last week NEW career-boosting programs to empower nurses and midwives. ... In case you missed it, click the link below http://ow.ly/nFY950EKAAh

22.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares

22.01.2022 DAY 2 -SLEEP WELL SUNDAY A good night's sleep is vital in helping our body repair, heal and replenish. Quality sleep also reduces stress levels, boosts our working memory and increases our ability to focus. Today's challenge is about ensuring you are getting enough quality sleep. You can view our resource guide here ......... Share your tips and how much sleep you need to feel well-rested in the morning in the comments below using the hashtag #RHCMentalhealth #Ramsayhealth #Ramsayhealthcare #Peoplecaringforpeople

21.01.2022 It's Princess Zaria! Congratulations to parents Fatima and Faheem on the birth of your beautiful baby girl. We thank you so much for choosing North Shore Private to welcome Zaria into the world. ... Best of luck to you from us all!

21.01.2022 A TO Z OF PREGNANCY The letter L.... L is for Labour. There are 3 stages of labour!... Stage 1: The first stage of labor occurs when you feel regular contractions, which cause the cervix to open (dilate) and soften, shorten and thin (effacement). This allows the baby to move into the birth canal. The first stage is the longest of the three stages. It's actually divided into two phases of its own early labour and active labour. Stage 2: Your cervix has fully dilated to 10cm! This stage is the period of time in which you are fully dilated to actually giving birth. It can take a few minutes to a few hours for your baby to be born! Now Push, hear comes your baby! Stage 3: After your baby is born, baby is placed straight-up in your arms. Cherish the moment. But a lot is still happening. During the third stage of labor, you will deliver the placenta and membranes.

21.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

20.01.2022 HELPING HANDS PARENTING CLINIC has reopened! This is a great service we offer at North Shore Private that offers support and guidance with parenting issues. It covers things like: Infant feeding... Sleep and settling Adjusting to a new family Understanding premature babies Changing behaviours Multiple births Routines and rhythms Emotional wellbeing Returning to work Travelling with a baby Pictured here is our lovely Chris Minogue who has over 35 years experience working with new mums and babies. Click here for further information: https://rmsyhc.com/2Skpmug

19.01.2022 Good morning world! Little Lottie is so tired after a big feed. Congratulations Dee and Nelly on the birth of your gorgeous daughter.

19.01.2022 - Ramsay Health Plus - As allied health professionals, we provide you with a single location to find tailored treatment plans with qualified, experienced multidisciplinary practitioners that support you through prevention, diagnosis, preparation, management and recovery of injury and illness. To find out more, click the link below ... https://rmsyhc.com/38OxLPP See more

19.01.2022 DAY 6 THOUGHTFUL THURSDAY Research indicates that those who consistently help other people, trigger activity in the brain's pleasure centre, leading to better health outcomes. Today we're challenging you to do at least one thoughtful act of kindness something to put a smile on someone else's face. ... Let us know what your thoughtful act of kindness was, and use the #RHCMentalhealth

18.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

18.01.2022 VISITOR UPDATE: Our visiting hours are back to normal with COVID restrictions lifting. 11-12noon 3-8pm... 3 people now allowed at any time (includes partners and children).

18.01.2022 A to Z of Pregnancy Series. Today, C is for Caesarean! A Caesarean section, C-section, or Caesarean birth refers to the surgical delivery of a baby through an incision made in the mother's abdomen and uterus.... What happens during the operation*? Firstly, you will usually receive a regional anaesthetic, such as an epidural, which numbs the lower part of your body. This means you will get to be awake throughout the operation. Sometimes emergency caesareans must be done under general anaesthetic, which means you won’t be conscious during the birth. Your tummy will be cleaned and a tube, known as a catheter, will be inserted into your bladder to collect urine. You will have intravenous (IV) lines inserted into your arm to deliver fluid and medicines. The obstetrician will make a cut through the wall of your tummy, usually low and across near the pubic hair line. If your baby needs to be delivered very quickly, the cut may be made vertically from just below the belly button to above the pubic bone. The doctor will then cut through the layers of fatty tissue and muscle, and finally cut through the uterus. The baby is delivered through the cuts. The doctor will clear the baby’s nose and mouth of fluids and clamp the umbilical cord. If you are awake they will hold your baby up so that you can see. They will then remove the placenta and close the cuts with stitches or staples. If you are awake, you will feel tugging and pulling but not pain, and you will also hear fluid being suctioned. A screen will be put across your chest so you cannot see what is happening. The operation takes about 30 to 40 minutes, with the baby usually born in the first 10 minutes. If you are awake, you will be able to see your baby immediately. Who will be in the room? Your partner or support person will usually be able to be with you during the caesarean. There may also be a lot of medical staff, including: Obstetrician performs the operation and delivers the baby Anaesthetist administers the anaesthetic Scrub nurse passes instruments to the obstetrician Scout nurse assists the scrub nurse Anaesthetic nurse assists the anaesthetist Paediatrician looks after the baby after the birth Midwife receives the baby once born and looks after the baby until you return to the ward Theatre technician looks after the operating theatre and helps you on and off the table Did you have a Caesarean Birth? (*information sourced from pregnancybirthbaby)

18.01.2022 - Ramsay helps to deliver Sydney’s mass COVID-19 vaccination hub A mass COVID-19 vaccination hub has opened at Sydney Olympic Park with Ramsay Health Care workers set to help administer up to 30,000 jabs each week. In its first two weeks of operation, the hub will deliver the Pfizer vaccinations to priority groups including healthcare workers, emergency service workers, quarantine and border workers and their households. ... From 24 May, the hub will complete approximately 5,000 vaccinations a day and will administer both the Pfizer the AstraZeneca vaccines in separate pods. Members of the general public aged 50 and over can register for the AstraZeneca Vaccine from Wednesday 12 May. Individuals aged 40-49 can now register their interest in receiving the Pfizer vaccine though the hub. Ramsay Health Care’s Chief Nurse, Dr Bernadette Eather, said the organisation was pleased to partner with the NSW Government to establish the mass vaccination hub, and congratulated NSW Health on the opening of the hub, which took 20 working days to complete. Our dedicated nurse immunisers, registered nurses and pharmacists will be among the hundreds of clinical staff on site at Sydney Olympic Park to help administer this very important vaccine rollout, Dr Eather said. We are still looking for more staff, especially registered nurses, to be part of the vaccine hub so if you’d like to be involved please get in touch with your manager for more information. I am also pleased to advise that all remaining Ramsay staff and doctors who have not received, or been scheduled to receive, their vaccination can now book into the mass vaccination hub. The sooner we have our staff vaccinated the safer they are and the safer our community is, so I encourage staff to book in for their jab as soon as possible, Dr Eather said. The COVID-19 vaccination hub will operate six days a week from 8am to 8pm.

18.01.2022 A to Z of Pregnancy H is for HEALTHY EATING Although you are growing a human inside you, pregnancy doesn’t mean you need to ‘eat for 2’. In fact, it’s very important that you eat healthy to ensure you’re getting all the nutrients you need.... Some great healthy snack ideas include: Veggies with (hot) cooked chicken pieces Egg on an English muffin. Homemade trail mix. Baked Beans on Toast. Greek yogurt with fruit. Veggies and guacamole. Fruit smoothie. Toasted Cheese and Tomato Sandwich. Smashed avocado on crackers. Rice cakes with hummus and tomatoes. Food handling is also very important during pregnancy so remember the following: - Wash your hands before preparing food. - Ensure chopping boards and cooking utensils are clean when preparing food - Wash vegetables and fruit before eating. - Avoid cold sliced meats, e.g. ham and salami, cold cooked chicken, pate, uncooked seafood, soft-serve ice-cream, pre-prepared salads and cheeses such as brie, camembert, feta and ricotta. - Avoid sushi - Cook meat well ensuring no pink visible.

17.01.2022 Just in case you need to hear this today..... Get the haircut Go for the facial Spend some time by yourself going for a walk... Grab a coffee with a girlfriend Don't feel guilty for taking some time to take care of you.

17.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

16.01.2022 Covid Update 23 December 2020 NSW Health has issued a public health alert for Sydney’s Northern Beaches local government area which is currently experiencing a COVID-19 outbreak. For more information about these steps to assist with contact tracing and to contain any potential spread of COVID-19, click here (https://www.health.nsw.gov.au//P/public-health-orders.aspx) . As at 23 December, there have been 97 confirmed cases in the Avalon cluster, including one Ramsay Pharmacy... employee. On notification of the positive result on 17 December, we commenced rapid contact tracing in conjunction with the NSW Public Health Unit in order to identify any close contacts so they could be immediately advised and isolated. The pharmacy staff member visited the following sites: North Shore Private Hospital, Castlecrag Private Hospital, Hunters Hill Private Hospital, Northside Cremorne Clinic and Ramsay Pharmacy North Shore. All people identified as close contacts were directed to self-isolate for 14 days and all have returned preliminary baseline negative results. As a precaution, deep cleaning occurred on 17 December in a number of areas, including the entire pharmacy and relevant hospital areas visited by the staff member. The safety and wellbeing of our patients, visitors, employees and doctors is our highest priority and we will continue to monitor and proactively respond to the latest updates from NSW Health. The following changes have been implemented in all our NSW hospitals: Patients must wear masks whenever outside their hospital rooms Patients in Greater Metropolitan Sydney may have one visitor for the duration of their stay. Exceptions may be made by the hospital executive for end-of-life visits or on a case-by-case basis. Visitors under 16 years can be in addition to the one adult visitor, but no more than two at a time. Patients in NSW hospitals outside Greater Metropolitan Sydney may have two visitors for the duration of their stay. Exceptions may be made by the hospital executive for end-of-life visits or on a case-by-case basis. Visitors under 16 years can be in addition to the two adult visitors, but no more than two at a time. If you are due to come to hospital for treatment, but have been in an identified hotspot or have been identified as a close contact, please contact your treating doctor or the hospital as soon as possible. All visitors must wear masks at all times while in the hospital. People who live or work in an identified COVID-19 hotspot are currently restricted from visiting all NSW hospitals in order to protect the safety and wellbeing of patients, staff and doctors. Any exceptions must be approved by the hospital executive and full personal protective equipment must be worn in these circumstances. We thank you for your understanding as we navigate this unfolding situation. If you have any queries of concerns, please contact the hospital or your treating doctor to discuss your specific circumstances.

15.01.2022 A to Z of Pregnancy. Y is for.YOGA Throughout your pregnancy it’s important that you maintain a level of physical activity and Yoga is a great way to do this. Some benefits of Yoga include:... - Increased flexibility and muscle strength - Better mental health - Reduced back pain - Stronger pelvic floor. Remember it’s very important to tell your yoga instructor that you are pregnant. Yoga for pregnant women should be low impact and contain movements to help with core and leg strength, breathing and relaxation, strengthening your pelvic floor and relieving lower back pain. Movements should be gentle and deliberate and allow you to remain cool and comfortable. There may also be cushions, belts or blankets available to help you while you go through the movements or poses. What form of exercise did you enjoy during pregnancy? (information sourced from pregnancybirthbaby.org.au)

15.01.2022 In today's segment of 'We love what we do', you get to meet another member of the North Shore Private Team. I'm sure many of you recognise this lovely face....it's our Customer Relations Coordinator, Amy! Feel free to say hello

15.01.2022 DAY 1: DO SOMETHING ENJOYABLE TODAY Engage in a hobby that you enjoy, or perhaps try a new one, such as creating music, drawing, painting, writing poetry, gardening or dancing. Research shows that hobbies can improve our overall wellbeing and can also help boost low mood.... Write down some simple things you might be able to do, starting from today to help lighten your load. Let us know what you did by commenting below Ps: Don't forget to use #RHCMentalhealth #Ramsayhealthcare #Peoplecaringforpeople #RHCMentalHealth

14.01.2022 - Rehabilitation At Home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions including:... Joint replacements Reconditioning Mobility problems and falls Fractures Neurological conditions Respiratory conditions Cardiac conditions Phone: 1800 799 732 or head to https://rmsyhc.com/3nx4bm0

11.01.2022 Welcome to our new series "WE LOVE WHAT WE DO". This is your opportunity to meet some of the staff who work at North Shore Private and get to know them a little better. Today we meet Fernanda, a Midwife and Lactation Specialist.... Have you had the pleasure of meeting Fernanda during your stay at North Shore Private?

11.01.2022 The maternity ward is smelling like a garden today with the arrival of these stunning flowers for the Midwives who cared for baby Maksim who was born at North Shore Private recently. A big thank you to parents Fiona and Nathan...these have definitely brightened our day.

10.01.2022 "WE LOVE WHAT WE DO SERIES" Meet Sharon, one of our beautiful nurses working in our Special Care Nursery and looking after little babies who are either born prematurely or who might need a little extra assistance. Today, we get to know her a little better.

09.01.2022 A to Z of Pregnancy Series. D is for Dilation! During the first stage of labour, a woman’s cervix will start to open and this is known as dilation. When the cervix is dilated to 10cm, it means it’s time to push!... How big is a 10cm opening? About the size of a bagel (we hope nobody is having one for breakfast right now ).

09.01.2022 Our beautiful Natasha - who supports us all in the Maternity ward and who we have aptly named the "Oracle" received a stunning bouquet of flowers after recently being nominated as an outstanding employee by her team. In this picture Natasha is joined by Jenny, Sophie and Clare; 3 of our amazing midwives. CONGRATULATIONS NATASHA - WE APPRECIATE YOU SO MUCH!

08.01.2022 DAY 5 WELLBEING WEDNESDAY Improve your mental health and wellbeing by connecting, embracing nature, showing kindness, hugging a pet and continuing to learn. Studies have shown that all of these contribute to a heightened sense of good psychological health.... If you are looking for some tips on how to stay connected, we have developed an easy resource guide for you...... Send us a pic or share how you embraced your wellbeing today with #RHCMentalhealth

08.01.2022 Meet one of our lovely Obstetricians, Bronwyn, recently joined the Northern Beaches Mums Facebook group for a chat on optimising fertility and preparing for pregnancy. A very informative chat. https://rmsyhc.com/2Hxpm8c

06.01.2022 DON'T MISS OUT! World Mental Health Day is nearly here This year Ramsay Health Care will be celebrating the importance of mental health with a 7-Day Mental Health Challenge ... Each day you will receive an email with the theme of the day, accompanied with activities and a daily challenge. You will be encouraged to post and share your progress with our Ramsay community. Are you in? Click the link to register https://rmsyhc.com/3l8qgGC #RHCMentalhealth #Mentalhealthmatters #RamsayHealthCare

06.01.2022 DAY 3 MINDFULNESS MONDAY The regular practice of mindfulness has many benefits like enhancing present moment awareness. It can also be helpful if you find yourself stuck worrying a lot by reducing thoughts about distress. This is called cognitive defusion. Today's challenge is to try a guided mindfulness meditation to help reconnect you to the present moment. This can be especially helpful to help you defuse from your worries. ... Share what you decided to try along with any other meditation resources you like to use by commenting below with #RHCMentalhealth

04.01.2022 THIS WEEK IS PERINATAL ANXIETY & DEPRESSION AWARENESS WEEK At North Shore Private Hospital your emotional wellbeing is extremely important and integral to the maternity services we offer. Australian research suggests that all pregnant women benefit from the opportunity to discuss their emotional health. We are therefore very proud to be working with, and supported by, the Gidget Foundation.... The Gidget Foundation was established in 2001 with the aim of identifying emotional wellbeing amongst expectant and new parents. Our Emotional Wellbeing Program, run in conjunction with the Gidget Foundation Australia provides women with the opportunity to address and discuss their feelings during pregnancy in a supportive confidential environment with our midwives. This unique program is supported by leading psychiatrists, obstetricians and midwives and has been specifically designed for the private hospital. Today we urge you to listen to Chelsea's story. It's one of bravery and of acceptance. https://gidgetfoundation.org.au/our-stori//video-chelsea/

04.01.2022 Our very talented and experienced Nurse Unit Manager, Michelle Daniels was recently interviewed on the Mamamia podcast This Glorious Mess. Michelle chatted to hosts Tegan and Leigh about the impact COVID has had on families and hospitals. https://www.mamamia.com.au//this-glorious-m/covid-midwife/

04.01.2022 What a heartwarming story.... Lesley Popovski delivered her first baby Jae here on 8/9/98. She had Jae about a month after the maternity ward at North Shore Private opened. 22 years later, on 25/10/20, Lesley has come back to us and welcomed another son, Flynn into the world. ... Lesley is pictured with new son Flynn and big brother Jae was also very happy to meet his little brother. CONGRATULATIONS!

04.01.2022 Meet Colin, Christine and Stephanie. They're the speakers you'll hear from in our upcoming 'Preparing for Pregnancy' Information night on 17th November. Held via Zoom, hear from these experts on preparing for a healthy and safe pregnancy and what to know before you bring your baby home. Dr. Colin Walsh is an experienced Obstetrician and Maternal-Fetal Medicine specialist, who has been providing pregnancy care for almost 20 years. While many obstetricians profess a special ...interest in high-risk obstetrics, Colin is one of the very few qualified Maternal-Fetal Medicine specialists in Sydney; he has completed an advanced 3-year fellowship in high-risk obstetrics and is recognised as an expert in caring for the most complex pregnancies. On the night, he'll be chatting about how to optimise your pregnancy in your mid 30s and beyond. Chris Minogue is our resident 'baby whisperer', sought after Mothercraft Nurse and author of ‘Bringing Baby Home’. She features on many podcasts and is regularly asked to contribute to baby publications. Chris will chat to you about buying for baby what to versus what not to buy! Stephanie Virgona is the Clinical Manager of Maternity at North Shore Private Hospital and she'll be telling you all you need to know about North Shore Private Maternity Services. If 2021 is the year you're thinking of having a baby, why not register your interest and secure your spot. The session commences at 7pm, running for approximately 30 minutes, followed by audience questions. For more information contact Wendy at [email protected] or register via the link: https://www.northshoreprivate.com.au//Preparing-for-Pregna

03.01.2022 We get great joy out of educating new parents on all things baby! From bathing baby to wrapping baby to feeding baby, our staff are a wealth of knowledge and love going above and beyond to ensure new parents are comfortable and confident. In this photo, dad Andrew is learning how to keep baby Henry nice and clean.

03.01.2022 DAY 4 THREE GOOD THINGS TUESDAY What's working well for you today? Science has shown that by recognising and appreciating the goodness in your life, you can improve your mood. People who practised gratitude on a daily basis experienced more fulfilment.... Share what you're most grateful for with us below ( if you're comfortable ) and don't forget to use #RHCMentalhealth

01.01.2022 Looking after your skin health is always essential, but with Summer here it's a good time to remember the importance of taking action against skin cancer, knowing your risk, and protecting yourself. Five simple things you can do to protect yourself and your family to reduce the risk of skin cancer: Slip on sun-protective clothing that covers as much skin as possible. ... Slop on broad-spectrum, water-resistant SPF30 (or higher) sunscreen. Put it on 20 minutes before you go outdoors and every two hours afterwards. Sunscreen should never be used to extend the time you spend in the sun. Slap on a hat broad brim or legionnaire style to protect your face, head, neck and ears. Seek shade Slide on some sunglasses make sure they meet Australian Standards. For more information about Ramsay Cancer Services head to https://rmsyhc.com/2MRuh6m