Northcote Osteopathic Clinic in Northcote, Victoria | Medical and health

Northcote Osteopathic Clinic

Locality: Northcote, Victoria

Phone: +61 3 9482 3196

Address: 235 St Georges Rd 3070 Northcote, VIC, Australia

Website: http://www.northcoteosteo.com.au

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25.01.2022 Thinking of having a baby and have questions regarding pre-natal vitamins? Pre-natal vitamins are recommended to promote a healthy pregnancy, provide a good environment for foetal development and reduce the risk of foetal disease. You should always remember that these supplement an already very healthy diet rich in helpful nutrients. Always ask if you are unsure if you should be taking supplements for pregnancy. We recommend Naturopath Nerida Moorhouse who can also help you with this. #osteo #osteopath #pregnancy #prenatalvitamins #vitamins

25.01.2022 Ever taken a ball smack bang on the end of your fingers when trying to catch, forcing your finger(s) backwards? This type of injury can lead to a condition called Mallet Finger where the tendon which helps to straighten the end part of your finger ruptures or breaks away with some of the bone still attached. This leaves your fingertip in a bent position. Most cases of Mallet Finger recover well with splinting and hands on treatment to maintain function of the hand, wrist and upper limb. Who has experienced this before? Let us know below!

25.01.2022 Ever wondered if your teeth are bones? Lets clear this up. They are not bones. They are similar in some ways to bone in that they are hard and have blood vessels and nerves running through them. They are even largely made up of calcium, like bones are. Teeth can even break like bones, but if you break a tooth it stays broken. Bones can heal and remodel naturally over the course of our lives. Another interesting fact is that all bones are completely encased within our skin. ...Teeth are part encased (the root part inside your gum) and part exposed (the peggy part you bite your food with). Look after your teeth They are in limited supply! #osteo #osteopath #teetharenotbones #cleanteeth #twiceaday #bones

25.01.2022 What should I wear to an osteo appointment? We get asked this question A LOT! The simplest answer is loose and comfortable clothing. There is every chance we will ask you to partially undress (never more than to your underwear) because it is so important that we can see your body at a skin level in order for our diagnosis and treatment to be as accurate and effective as possible. We provide gowns for anyone comfortable and we will always ensure body parts that dont need to b...e exposed during treatment are covered with a towel. Your comfort is our number one priority. We hope this helps! #osteo #osteopathy

23.01.2022 Join us today in remembering those that fought and continue to fight for their countries in conflict around the world. Lest we forget. #remembranceday #lestweforget

21.01.2022 Painful knee? Do you walk, run or cycle a lot? Even more so now were in isolation? You may not be a professional runner, but you could have Runners knee, a term used to describe pain around the side and front of the kneecap during repetitive movements as described above. It commonly affects runners (hence the name), but it can also affect skiers, football players and people who jump a lot. Females (sorry ladies!) and the overweight population are more prone to develop thi...s problem. But dont worry, we can help! Dont suffer with knee pain, come and see us today. #osteo #osteopathy #runnersknee #kneepain

21.01.2022 Are you getting constant niggles in the neck and shoulder region? Especially now youre working for home (and maybe not with a great desk set up?). Time to come and see us! You may have weak shoulders, or an imbalance somewhere else in the body. Check out this shoulder shrug exercise to strengthen and stretch: 1. Pick up a 5kg dumbbell in each hand with arms by your side. You can use any weighted object you can hold in your hands try a shopping bag with books in it.... 2. Gently draw back your shoulders, bringing your shoulder blades slightly together. 3. Holding this position, shrug your shoulders up taking 1-2 seconds to reach the top. 4. Slowly lower to the start position and repeat. This is a great exercise for strengthening your trapezius muscle. As with all exercises, please speak to us before starting so we can ensure it is a safe exercise for you. #osteo #osteopathy #shouldershrug #traps

21.01.2022 Have you experienced pain in the upper chest just below the neckline? We have a small joint called the Sternoclavicular joint (SCJ) which is the meeting point of the breast bone (sternum) and the collar bone (clavicle). This joint is commonly affected by arthritis, seen in up to 90% of people over the age of 60. If you feel this may be the case for you, give us a call! With the right treatment and care, we could have you feeling much better in no time!#osteo #osteopathy #osteopath #osteoarthritis #scj

21.01.2022 A natural part of ageing is the slow degeneration of our bodily tissues. When this affects the tissues of our joints, it can lead to arthritis. But did you know there are different forms of arthritis? Most of us are familiar with osteoarthritis The most common form. Other types include: Rheumatoid arthritis Psoriatic arthritis (relating to the skin condition psoriasis) Juvenile idiopathic arthritis (affecting young people)... Many more. Osteopaths can treat the effects of arthritis and help you to manage your condition to the best of your ability.

20.01.2022 Have you heard of a labral tear? A labrum is a piece of soft tissue found in both of the major ball and socket joints in the body - the shoulder and hip. They act as a lining to the socket joints, helping to provide stability to the joint during movement. Labral tears can occur as a result of trauma or long-term wear and tear of the joints. Many tears will give no symptoms at all, however significant tears can be debilitating and require therapy or possible surgical intervention depending on the situation. Shoulder or hip pain? Speak to us and well get you on the road to recovery before you can say femora-acetabular joint Thats a fancy way of saying hip joint #osteo #osteopathy #labraltear

20.01.2022 Osgood-Schlatter Disease is a repetitive-use injury that affects children going through a growth spurt. It classically causes pain over a bony bump that sits just below the kneecap. If your child is sporty and has knee pain, book your appointment with us today. We will assess their condition and get them on the road to recovery. #osteo #osteopathy

20.01.2022 Tweaked your neck and now struggling to move it? You may have a facet lock. Facet joints are small joints found throughout the spine and can sometimes ‘lock’ following sudden movement or as a result of poor posture over time. Great news we can help you turn the key and restore full movement to your neck.Neck pain? Book your appointment right away! #osteo #osteopathy #facetlock #neckpain

20.01.2022 Ever wondered if you need a referral to see an osteopath? You dont! Lots of people visit their local osteopath as a private patient and if they have one, can often use their private health insurance to cover some or all of the costs. Speak to your osteo today for more information on ways to attend and pay. #osteo #osteopathy #privatehealthinsurance #osteoreferral

19.01.2022 Get to know your Osteopath Dr Sarah Collins Why did you become an osteopath? I have always had a keen interest in the health industry and wanting to help people, which drew me to studying Biomedical Science with majors in exercise and nutrition. Initially I wanted to go in the direction of medicine but after completing a placement in a hospital, I wasnt sure if it was the right fit. During this time I saw an Osteopath for my own sports-related injuries, and after experien...cing how it all worked and benefitting from treatment I was drawn to it. I was completely fascinated by the idea of treating the whole body and not just the point of discomfort. I loved the idea that I could not only help someone that may be in pain, but at the same time build up good relationships with them and see their ongoing progress. What do you like most about being an osteopath? I really enjoy being able to treat a patient but also educate them about what may be going on in their body, and how we can not only help during the consult but manage it outside the room. I love being able to meet new people, and not only figure out what is going on with them physically but learning about what drives them. There is often so much more to why someone may be in pain, and I enjoy the challenge of figuring that out and using the whole picture to try to address any discomfort. What other activities do you enjoy out of Osteopathy? Outside of work, I love to travel and try to keep as active as possible. You will often find me out and about exploring, often going to various music gigs over the weekends. I also enjoy going out for brunch with friends and baking delicious treats - which I always have to try and palm off before I eat them all myself! I love animals and have a cheeky Labrador-kelpie cross of my own, and am also a volunteer at Guide Dogs Victoria.

19.01.2022 Have you heard of a Sportsmans hernia? This is a painful lower abdominal and groin injury commonly seen in sports people who play sports that involve quick changes in direction and twisting Think football or hockey! This problem involves injury to the wall of the abdomen, as well as a ligament and tendon in the front of the pelvic region. It is associated with pain in the groin during exercise, made worse with twisting or pivoting movements - and can happen in both women and men!This condition is also known as Gilmores Groin and Athletic Pubalgia. If you are experiencing such symptoms, come and see us for an assessment. #osteo #osteopath #sportsmanshernia #gilmoresgroin #athleticpubalgia #hernia

19.01.2022 What is the difference between a bone and a ligament? Bones are the structures in the body that form the skeleton and provide attachment points for muscles, which help us to move when they contract. Bones are relatively hard and very strong. Ligaments are soft tissue structures that attach bones to other bones to form joints. They are dense, strong and fibrous and can withstand the large forces placed upon our bodies when we move, to ensure we dont collapse into a big heap o...f skin and bone! #osteo #osteopath #anatomy #bonesvsligaments #bones #ligaments

18.01.2022 Want to do your bit for the environment? We love all things environmentally friendly. Take a second to check out https://www.worldenvironmentday.global and join the planet in celebrating World Environment Day 2020. #worldenvironmentday

18.01.2022 The biceps muscle in your arm has two heads - a short and long head. The long head of the biceps is prone to irritation with repetitive use of the shoulder (i.e. throwing sports). This can lead to pain in the front of the shoulder and weakness during arm movements. Do you have shoulder pain? Comment below and well get you on the right path ASAP #osteo #osteopathy #longheadofbiceps #tendinitis #tendinopathy #biceps

17.01.2022 Did you know our bodies need six essential nutrients to survive? These are: 1. Carbohydrates 2. Proteins 3. Fats 4. Vitamins... 5. Minerals 6. Water You can get the whole lot by eating a healthy, balanced diet! Have you ticked off all six today?

17.01.2022 We are sad to report that NAIDOC week 2020 has been officially postponed due to the ongoing global coronavirus pandemic. But, we can still all celebrate the wonderful history and culture of Aboriginal and Torres Strait Islanders. To find out more about NAIDOC week, please visit https://www.naidoc.org.au.

17.01.2022 Did you know that when we bend our spine backwards the movement is called extension and the opposite movement - bending forward - is called flexion? The cat/camel or cat/cow stretch takes your spine through both of these movements nicely! But the big question is do you cow? Or camel?

16.01.2022 Confused whether you should use heat or ice for treatment of an injury? Heat helps to reduce pain, increase blood flow, and relax tight muscles. Ice helps to reduce pain, reduce blood flow, and ease swelling caused by inflammation.... Both can be used for treatment of multiple injuries but need to be used at the right times depending on the injury. Speak to us today to find out more! After all, using the wrong one could do more harm than good.

15.01.2022 Like to game? Or are you worried what effect too much time on the console is doing to another family members’ body? Excessive gaming may lead to chronic neck, elbow, wrist and hand pain. Other problems include the development of blisters and calluses on the skin, not forgetting the increased risk of obesity and general poor conditioning of body as a result of sitting still for extended periods. If you’re a gamer, or know a gamer, get in touch today to find out how we can help.

15.01.2022 Many people get confused over whether their bone is broken or fractured. Well were here to say that there is absolutely no difference! Regardless of whether your bone has the tiniest crack or has been shattered into 20 pieces, the bone is fractured. Fractured = broken and vice versa! #osteo #osteopath #brokenorfractured #fracture #brokenbone

13.01.2022 Get to Know your Osteopath Dr. David Arena David graduated with a Master of Health Science in Osteopathy from Victoria University. As he studied he worked with Northern Saints football club and Victorian and Australian beach volleyball players whilst providing strength and conditioning coaching aimed at young elite sports people.... Why did you become an Osteo? I have always had an interest in Health and Fitness and recently increasing interest in nutrition and gut health. I was introduced to osteopathy at a very young age as my auntie and now mentor proceeded to practise her newly learnt techniques on me. In my teen years I was very active taking part in lots of different sports and received osteopathic treatment for injuries I sustained along the way. I was fascinated about how the Osteopath would know so much about the human body and could make such changes to my condition. In my teen years still very adamant on working in the health industry I decided to do work experience with a Chiropractor, Physiotherapist and an Osteopath. After this I decided Osteopathy was the best suited to me as I believe it allows me to help the patients as much as possible. What do you enjoy most about being an Osteo? I enjoy seeing the look of relief on a patients face when we see an immediate improvement of how they are feeling. I enjoy seeing patients excited about being able to do movements that they were not able to do previously. I enjoy learning from the people I see whether it be from their field of work or life experiences. What do you enjoy outside of Osteo? I enjoy training at the gym and spending time with friends and family. Love to travel and love learning about different cultures and new languages. I also like to get out and have a surf if I get a chance.

13.01.2022 Focusing on your arms whilst working out and need to stretch those triceps? Try this for size: 1. In a seated or standing position, raise one arm straight up into the air 2. Keeping the arm up, bend the elbow and touch your hand to your upper back/neck 3. Place your opposite hand onto the tip of your bent elbow and gently pull backwards 4. Hold for 45-60 seconds, relax and repeat on both sides... #osteo #osteopathy #stretchthosetriceps #tricepsstretch #triceps

13.01.2022 Fun fact: Which muscle in the body has the longest name? Well that would have to be the one and only Levator Labii Superioris Alaeque Nasi. (Pronounced Le-vay-tor Lab-ee-i Soo-peer-ee-or-ris A-leek Nay-zi) Were not even joking. This muscle is found running from top to bottom either side of the nose and helps to lift your top lip and flare your nostrils. Now which one of you knew about this muscle before reading this post? No fibbing... #osteo #osteopathy #anatomyfunfact #welovethebody See more

12.01.2022 Looking to get a non-dairy, plant-based calcium boost into your diet? Here is a list of yummy foods that can help you along the way: - Kale and spinach - Seeds (e.g. sesame, chia and poppy) - Beans (including edamame beans)... - Lentils - Almonds - Rhubarb We need calcium for good bone, teeth, muscle, nerve and heart health. Get your calcium in the foods above and youll enjoy heaps of other plant benefits too. Think of all that lovely fibre! #osteo #osteopathy #calcium #plantbasedfood #greenfood

12.01.2022 Today’s Word of the Month is ‘Biceps’. Biceps means ‘two-heads’. There are two muscles in the human body that carry the name biceps and have two attachment points (rather than one) at one end of the muscle; the Biceps Brachii in the front of the upper arm, and the Biceps Femoris in the back of the thigh. Makes the phrase just going to work the biceps a little more complicated now, doesn’t it?!

12.01.2022 Were still open ! COVID-19 update Whilst we are able to remain open at this time, we are conscious of our social and health care responsibilities to our patients and to the community.... We will continue to take all safety and cleaning precautions necessary to reduce any risk to patients and staff: -Your temperature will be checked on arrival -All touch surfaces, bathroom and chairs are cleaned repeatedly throughout the day with hospital grade cleaners -Treatment benches, table, chairs, doorknobs, switches are wiped down between every patient -All linen is removed and laundered after every appointment - All patients and practitioners will be wearing masks Please sanitise your hands before and after your appointment and keep your mask on. We will take into consideration all health department guidelines, but our priority is to keep patients, staff and practitioners safe whilst continuing to provide the best Osteopathic care we can. From a small local business perspective, Thank you for your continued support Everyone at NOC

11.01.2022 R U OK? A question we should all be comfortable asking our friends, family members and work colleagues, no matter what the answer may be. You never know who might be struggling through life. Ask the question today R U OK? You could change someones life for the better.

10.01.2022 Did you know we can help with your breathing? And THAT is important! A healthy diaphragm helps maximise your oxygen intake, with minimal effort. When it’s not working quite as it should, then your body begins relying on all its secondary breathing muscles (especially those around the neck). This can cause imbalances and muscle tightness, leading to pain in the neck, shoulders and upper back. So, if you’re experiencing tightness in any of these areas, come and see us we’ll g...et your breathing patterns sorted and have you breathing at max capacity again in no time. And exhale. #osteo #osteopathy #osteopath #diaphragm #breathing

10.01.2022 Christmas is over and we’re into another year. For all the parents out there, this can only mean one thing Back to school! Do your kids have their backpacks at the ready? Having a well-fitting backpack is key for our little peoples’ back health. Kids are strong and resilient, but they’re only human and they can get injured just like us.If you need a backpack check for your child this year, book them in and we’ll make sure their back is safe and sound for the year ahead.

10.01.2022 What are the most common conditions an osteo will treat over Christmas? Given the holiday season is usually a time for clearing out the garage and playing silly games with the kids, lower back, shoulder and neck pain will most likely top our lists. Oh wait a normal day at the office for us then! If you pull, strain or aggravate your body this silly season, don’t be proud let us know. The last thing you need to deal with this Christmas is unwanted pain!

10.01.2022 Happy Mothers Day to all our mummy followers out there! This day is for you. Relax, read a book, put your feet up, and let the family spoil you for the day instead. And if you cant see your loved ones today, make sure you Skype, Facetime or Zoom, and enjoy a virtual celebration! Have the best day, from all of us here at Northcote Osteopathic Clinic. #happymothersday #mothersday

10.01.2022 Have you been told you need a DEXA scan? This is a special kind of x-ray used to detect bone loss in our skeletons. People at risk of, or those that have osteoporosis may require a DEXA scan every now and then to check their levels and determine the severity of bone loss, which leaves our bones more prone to fractures. DEXA = Dual-Energy X-ray Absorptiometry Now that’s a mouthful! #osteo #osteopathy #DEXAscan

09.01.2022 Have you ever had your hand forced backwards trying to catch a ball, causing pain? You could have sprained a ligament in your wrist. A sprain occurs when a force acting on the strong tissues that hold your bones together is too great, causing the tissue to over-stretch or tear. Sprained ligaments usually take around six weeks to heal, but come and see us first and well tell you exactly what to do and when to do it! After all, following the right recovery journey will ensure you recover quickly and safely!

09.01.2022 Please see our altered opening hours for the upcoming Queens birthday public holiday: Saturday 6th: 9am - 2 pm Sunday 7th: CLOSED Monday 8th: CLOSED (public holiday)... Tuesday 9th: 9 am - 7 pm Remember you can book us online. Heres to an enjoyable long weekend! What have you got planned?

08.01.2022 Many people with arthritis will tell you their joint pain worsens as it gets colder outside. Scientific researchers have been trying to find a connection between the changes in barometric pressure and joint pain for years. There is currently no solid evidence to support a link, but we always listen to our patients. Do you have arthritis? Do you feel more pain during winter? Let us know in the comments below!

07.01.2022 We often get asked, are growing pains real? The answer is yes. Although there is no evidence to support growth as a painful thing to experience, some children going through growth spurts can experience intermittent pain in the legs, often affecting them at nighttime. Sometimes the pain is enough to even wake them from their sleep. If you have concerns about your child, please call us today on 9482 3196 to book an appointment.

07.01.2022 There are currently over 2500 registered osteopaths practicing in Australia. With an ageing population, more and more people are turning to osteopaths for help with the management of chronic diseases such as osteoarthritis. To find out if we can help you, please get in touch by calling us on 9482 3196. #osteo #osteopath #osteopathy

07.01.2022 School Holidays are here. Its a great time to book in your little ones for an osteopathic assessment to make sure they are moving optimally, ready for their next adventure.

06.01.2022 If you suffer from migraines, we’d love to help! We'll first look at your whole body and lifestyle to figure out the underlying cause. Some of the areas of the body that we might assess include the neck, jaw, upper back, lower back, pelvis and even leg length or ankle issues - as these can cause imbalances further up the body chain into your upper neck. So if you’re suffering from headaches or migraine symptoms, call us today for an appointment. Have you experienced a migraine?

06.01.2022 Merry Christmas everyone from all of us at NOC. Wishing you a safe and happy time for the festive season. The clinic will only be closed on the public holidays. Otherwise we will be here to look after you.

06.01.2022 Today is World Diabetes Day. This global campaign focuses on raising awareness about the disease, ‘diabetes mellitus’. Here are some worldwide diabetes facts for you: 1. 90% of type 2 diabetes cases can be prevented. 2. Every 30 seconds, someone loses a limb to diabetes. 3. Every 8 seconds, someone dies from diabetic complications.... Is diabetes affecting you or your family? Speak to us or your doctor today for advice. #worlddiabetesday #diabetes #osteo #osteopathy

05.01.2022 September 2020 marks Childhood Cancer Awareness Month. You can help raise awareness by wearing a gold ribbon and starting a conversation today! Children are the future, lets do all we can to make that future the brightest it can be

05.01.2022 Scheuermanns Disease is a childhood condition that primarily affects the mid-back section of the spine. Abnormal growth in the front part of the vertebrae here leads to a wedge shaped appearance when seen on an x-ray. The wedging causes the spine to curve more severely (called a hyperkyphosis) in the mid-back and may lead to pain felt in this region. Good news! There are treatments available and we can help. Please call to make an appointment today. #osteo #osteopathy #scheuermannsdisease #hyperkyphosis

04.01.2022 Happy Birthday to our amazing Ishanthi. Sorry you were not allowed to blow out the candles!

03.01.2022 Plantar fasciopathy is an inflammation of the plantar fascia, which is a piece of thick tissue (similar to a tendon or ligament) that runs along the bottom of the foot, connecting the heel bone to the toes. The inflammation is commonly caused by repetitive strain injury to that thick tissue. Things like excessive walking or running, or inappropriate shoes are common causes. Have you ever had pain in the arch of your foot? Give us a below (and then give us a call) we can help!

03.01.2022 Inflammatory arthritis is a term we use to describe a group of conditions where the body attacks its own tissues, leading to joint damage, pain and stiffness. Examples of inflammatory arthritis include rheumatoid arthritis (RA), ankylosing spondylitis (AS) and psoriatic arthritis (PA). These diseases differ significantly from the common osteoarthritis (OA) in how the diseases develop and the signs and symptoms associated with them.... If you have a type of inflammatory arthritis and would like some help or advice, please get in touch today on 9482 3196. #osteo #osteopathy #inflammatoryarthritis

03.01.2022 Its time to stretch (like a cat)! The cat stretch is a great stretch for the spine. So lets break it down 1. Get onto your hands and knees with your spine in a neutral position 2. Drop your head down between your shoulders and try to tuck your tailbone underneath you 3. Arch your back up into the air and hold Breathe. 4. Slowly return to normal, repeat... #osteo #osteopathy #catstretch #yoga

03.01.2022 Rolled your ankle a few too many times? Its best to get these things looked at by a professional, because quite often a rolled ankle injury may have also injured some of the ligaments higher up the ankle at the base of the lower leg.This typically occurs when you roll your ankle and twist or pivot at the same time, and is known as a high ankle sprain. This injury is a little more complicated and needs to be managed properly from the get-go to ensure a full recovery. If youve hurt your ankle and need some help with recovery, please give us a call! #osteo #osteopath #highanklesprain #rolledankle #sprain

02.01.2022 Connective tissues are those which help to hold the cells of our body together. They are found everywhere: the skin, muscles, tendons, ligaments, bones, the eyes, blood vessels, even fat. Disorders of connective tissue are either inherited or caused by the body producing antibodies that fight against the tissues themselves (aka an autoimmune disorder). Examples include: - Ehlers-Danlos Syndrome - Osteogenesis Imperfecta (Brittle bone disease) - Rheumatoid Arthritis... - Systemic Lupus Erythematosis (SLE) It is common for a person to have more than one connective tissue disorder. If you need help managing your condition, we are here to do just that! Let us know when you schedule your appointment and we will do everything we can to help. #osteo #osteopathy #connectivetissue #connectivetissuedisorder