MGS North Curl Curl Physiotherapy in Sydney, Australia | Medical and health

MGS North Curl Curl Physiotherapy

Locality: Sydney, Australia

Phone: +61 2 9905 3500

Address: 53 Griffin Road, North Curl Curl 2099 Sydney, NSW, Australia

Website: http://www.northcurlcurlphysio.com

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25.01.2022 We wish you all a happy and safe festive season Below is MGS North Curl Curl's opening hours over the Christmas and New Year period. Please call the clinic on 9905 3500 if you have any questions!

25.01.2022 Train for your next #running event and be #stronger than ever! https://sport360.com//train-for-your-next-running-event-an

24.01.2022 #Sciatica is usually caused by a compressed nerve in the lower spine. Check out the causes, treatment, exercises and symptoms of Sciatica here: https://www.medicalnewstoday.com/articles/7619

24.01.2022 Exercising during the Winter months can present some challenges, cold muscles, tendons and ligaments increase your risk of sustaining an injury. Even though there is not long until Spring, check out these tips for exercise during the remaining weeks of Winter. https://www.mgs.physio/tips-for-exercise-during-winter/

24.01.2022 Shoulder injuries are very common, with the most typical injury being ones related to the #Rotator #Cuff. The purpose of this article will be to help familiarise you with the Cuff and how Physiotherapy can help you with your rehabilitation when it is injured https://www.mgs.physio/rotator-cuff/

23.01.2022 #Didyouknow that a highly sedentary lifestyle is associated with numerous health risks? Take a look at these simple exercises to incorporate into your work day. https://www.smh.com.au//a-three-minute-hourly-exercise-to-

23.01.2022 Cluster Headache Relief: Tips and Remedies to Feel Better https://www.top10homeremedies.com//cluster-headache-relief

22.01.2022 10 Best Stretches to Ease Your Lower Back Pain! https://www.preventionaus.com.au//10-best-stretches-to-eas

22.01.2022 We are an essential service and open and here for you. Here is a short video so we can show you what measures we have put in place to ensure to adhere to social distancing rules and ensure your feel safe on your visit to our clinics #covid_19 #covidsafe

22.01.2022 #Osteoarthritis is a painful condition affecting the joints and their mobility. Check out our newest MGS blog on Osteoarthritis and what treatment is available to you. https://www.mgs.physio/what-is-osteoarthritis/

22.01.2022 Great infographic on #pain #prevention by the APA

21.01.2022 #Backpain - four ways to fix bad lockdown posture https://theconversation.com/back-pain-four-ways-to-fix-bad-

21.01.2022 #Didyouknow that just 30 minutes of activity per day has significant health benefits!? Check out this great infographic by the APA

20.01.2022 Optimise your running or walking with the expert help of MGS physiotherapists, located at our North Curl Curl clinic on Sydneys Northern Beaches. https://www.mgs.physio/gait-analysis/

20.01.2022 One of the biggest barriers to exercise is pain related to an injury. A #physiotherapist can help you understand the pain and make you mobile again. https://www.youtube.com/watch?v=bXUzblp0rbg&feature=youtu.be

20.01.2022 #Osteoarthritis exercise program helps to improve joint mobility, increase strength, reduce pain and restore use of the knees and hips. Book an appointment with a Physio today to assist with OA pain relief, function enhancement, rehabilitation and surgery prevention. https://www.mgs.physio/osteoarthritis-exercise-and-care-pr/

20.01.2022 A recent study proposed a set of principles to use as treatment and education guidelines for managing non-traumatic pain in sport. Check out this study by the #PhysioNetwork below https://www.physio-network.com//8-principles-to-guide-ca/

20.01.2022 While acupuncture is a familiar term to many of us, you may not have heard about dry needling and its benefits. Have a read of the blog below to find out more about #dryneedling https://www.mgs.physio/dry-needling-vs-acupuncture/

20.01.2022 A new study has suggested that people who exercise in the morning between 8:00 a.m. and 10:00 a.m. may be less likely to develop cancers than those who exercise later in the day. https://www.medicalnewstoday.com//study-hints-that-early-m

20.01.2022 A big warm welcome to our newest team member at our North Curl Curl clinic... Little Sienna Walmsley! A huge congratulations to Blake and Nat on your beautiful baby girl

20.01.2022 Many people squat regularly as part of their workout routine or during everyday tasks. Squatting correctly should not cause knee pain. https://www.medicalnewstoday.com/articles/325246

19.01.2022 There is a large body of research that looks for correlations between pain and measurements of postural alignment - Todd Hargrove Physio Network

19.01.2022 #Thoracic #Spine #Exercises

19.01.2022 Our therapists listen, examine, explain, treat and provide follow up care. To find out more, give us a call at North Curl Curl on ph: 9905 3500.

19.01.2022 Get Rid of Back Pain with These Exercises and Yoga Poses https://www.top10homeremedies.com//get-rid-back-pain-exerc

19.01.2022 https://www.physio-network.com//the-4-ds-of-pressure-the/

19.01.2022 Missed out on a Physiotherapy appointment during the week? We are open every Saturday morning from 8-12pm! Book your appointment for tomorrow at www.mgs.physio

18.01.2022 https://www.mgs.physio/preventing-acl-graft-re-ruptures-an/

18.01.2022 #Didyouknow there are many health benefits of plank exercises!? No matter your fitness level, try to incorporate planks into your fitness routine https://www.businessinsider.com.au/plank-benefits-2020-7

17.01.2022 Great read on exercise during and after pregnancy Australian Physiotherapy Association

16.01.2022 There has a been a lot of debate on social media recently regarding the topic of exercise for people with persistent pain. Check out these #exercise considerations for #chronic #pain by the Physio Network! https://www.physio-network.com//exercise-considerations-/

16.01.2022 We don’t have the luxury of buying new bones, but we can strengthen our existing ones. Check out this great on why exercise is important and how it can help treat and manage #Osteoporosis. https://exerciseright.com.au/increasing-bone-strength-exe/

15.01.2022 The Best Exercise To Strengthen And Tone Your Legs After 40. https://www.preventionaus.com.au//the-best-exercise-to-str

14.01.2022 Are #squats the answer? Check out this great blog here to find out more! https://www.mgs.physio/squats-are-the-answer/

14.01.2022 ‘Swimmers shoulder’ is an umbrella term used to describe a variety of shoulder injuries that are sustained by repetitive overhead loading of the shoulder. As the sunny and warm weather rolls in and we are all swimming and surfing more, the chance of sustaining a shoulder injury increases. If you find yourself with swimmers shoulder, book an appointment with one of our Physios on 9905 3500. https://www.mgs.physio/swimmers-shoulder/

14.01.2022 Need a #Physio appointment but didn't get a chance to book in during the week? We are open tomorrow 8am-12pm! Call 9905 3500 or visit www.mgs.physio to book an appointment now!

13.01.2022 Check out these great #running tips for those of you who have started running https://www.mgs.physio/glute-series-for-runners/

12.01.2022 Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to falls and injury. https://exerciseright.com.au/exercise-for-falls-prevention/

12.01.2022 Understanding the biomechanics of Shoulder Pain in the overhead athlete https://www.mgs.physio/the-throwing-shoulder/

12.01.2022 Pain relief and management programs utilise evidence-based physiotherapy techniques to get to the root cause of discomfort and minimise, if not eliminate, ongoing symptoms. Book an appointment with a Physio today to help relieve and manage your pain. https://www.mgs.physio/pain-relief-management/

12.01.2022 Missed out on a #Physiotherapy appointment during the week? We are open every Saturday from 8am-12pm! Book online now to secure your spot for tomorrow at www.mgs.physio.

12.01.2022 10 Recommendations to thrive with #Osteoarthritis of the knee https://www.physio-network.com//10-recommendations-to-th/

10.01.2022 Even if you are a competitive runner, diversity in running surfaces is an important aspect of training. Soft surfaces will help build your stabiliser muscles whilst hard surfaces can help build your running rhythm. https://www.mgs.physio/choosing-the-best-surface-to-run-on/

10.01.2022 #Physiotherapy is a hugely beneficial specialist treatment and prevention of injury, disease and disorders. https://sport360.com//how-does-physiotherapy-help-you-stay

09.01.2022 "To get a tough body, you need to load it progressively not to rest it". A great infographic from Physio Network on what tissues of the human body adapt to load

09.01.2022 What #stretching does and does not do! https://www.physio-network.com//what-stretching-does-and-/

09.01.2022 Think of exercise as less of a chore or weight loss tool, and see it for what it is: a vital component for your physical, mental and social well-being. https://exerciseright.com.au/movement-is-medicine-how-to-/

08.01.2022 Dry needling targets specific areas within the muscles that are causing problems, while acupuncture focuses on 350 acupuncture points distributed throughout the human body. To find out more, call North Curl Curl on ph: 9905 3500. https://www.mgs.physio/dry-needling-vs-acupuncture/

08.01.2022 When returning to sport and exercise, there are some common injuries you need to be on the lookout for. However, with some thought and planning, these injuries can be minimised. Check out this great article by APA Physiotherapist Kate Beerworth https://www.popsugar.com.au//how-to-avoid-injuries-when-ex

07.01.2022 For those of you who are heading down South to get some time in at the snow, check out these tips on how to help avoid knee injury, and ski safely! https://www.mgs.physio/ski-safely-how-to-help-avoid-knee-i/

07.01.2022 Check out this easy plan to keep your #joints healthy and fend off #arthritis https://parade.com//eric/how-to-keep-your-joints-healthy/

06.01.2022 #Shin #Splints....What causes them... how do we treat them... and how to we prevent them from happening again!? Check out this article to find out https://www.menshealth.com.au/how-to-prevent-shin-splints

04.01.2022 Book your #Gait #Analysis with us today on 9905 3500 https://www.mgs.physio/what-is-gait-analysis/

02.01.2022 Are you still working from home? Click here to read a great step-by-step guide to ensuring your home office isnt injuring your body. #ergonomic #workspace #covid19... https://www.mgs.physio/ergonomic-workspace/

02.01.2022 Want to Improve Your Memory? Just 15 Minutes on the Bike Is Enough! https://www.bicycling.com//a34272596/cycling-to-boost-me/

01.01.2022 #Patellofemoral pain is a complex issue commonly seen in the clinic. This Masterclass aims to help you become more comfortable with utilising key questions in the subjective examination to help in the treatment of complex knee pain, from acute pain to long standing osteoarthritis. https://www.physio-network.com/master/patellofemoral-pain/

01.01.2022 #Tempotraining what is it and why is it important in rehabilitation? https://www.mgs.physio/tempo-training-what-is-it-and-why-i/