Northern Sports Physiotherapy Clinic in St Leonards, New South Wales | Medical centre

Northern Sports Physiotherapy Clinic

Locality: St Leonards, New South Wales

Phone: +61 2 9901 4000

Address: 60 Pacific Hwy Suite 3 2065 St Leonards, NSW, Australia

Website: https://www.lifecare.com.au/clinic/northern-sports-physiotherapy-clinic

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• Medical and health
• Medical centre
• Therapist

25.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.... Lest we forget #AnzacAtHome

25.01.2022 Reduce muscle tightness and improve joint mobility by incorporating a gentle rolling workout into your day. Remember, a little roll goes a long way #foamroller #recovery #restandrestore #musclelength #rehab ... https://www.lifecare.com.au//why-foam-rolling-is-crucial/

25.01.2022 Sitting at home and noticing your back is feeling stiff? Often our ergonomic set up at home is less than perfect, think working at the dining table on a laptop! These stretches (if done regularly) can help relieve stiffness and aches/pains! If youre unsure if these are suitable for you then give one of our friendly physiotherapists a call to discuss on 9901 4000 ... #stretches #ergonomics #workfromhome #COVID19 #stayhomestaysafe #mobility #keepactive #keepmoving #physio

25.01.2022 Lets get it straight... and we dont just mean our posture! We know our spine plays a role in almost everything we do. From energy and posture, to our digestion, life expectancy and even our outlook on life (!!) the health of our spine is key. But what can you do if your spine health is feeling a little stretched?! Discover your movement again and see how you can keep healthy: https://www.lifecare.com.au/re/back-pain-exercise-or-rest/

24.01.2022 We understand that our clients and community are experiencing many emotions due to everything that is happening in our world. At Lifecare, we wanted to take the time to inform you of what we are doing to keep you and our team safe. While our services are operating as business as usual, we have increased our clinic cleaning and sanitisation measures. This includes regular and targeted cleaning of the clinic, equipment and common areas (including hand rails and door knobs) an...d meticulous personal hygiene for clinicians including hand washing, sanitising during and after sessions, and the disinfecting of personal spaces (desks, keyboards, phones, ect). In addition to this, all clinical staff will be staying home should they exhibit any cold symptoms or have returned home from overseas travel. During this time, we ask that our clients respect our team and stay home should they be experiencing any cold symptoms. If you are concerned or have any questions, please do not hesitate to contact us as we are here to help.

24.01.2022 What a massive effort by our physiotherapists Olivia and Carly doing their first ever sprint triathlon! Congrats girls, hope the recovery isnt too rough! #husky15 #sprinttriathlon #swimbikerun #recoveryday #firsttimers #allthegearnoidea

23.01.2022 Are you postpartum looking to return to sport or hobbies but just don't feel quite ready yet? Northern Sports Physio Clinic now offers a mum and bubs class. This class aims to act as a stepping stone for postpartum women to safely return to sport and exercise. The class will focus on gentle progressive exercises that improve pelvic floor and whole body strength. Call us for further information on 9901 4000

23.01.2022 Did you know that physiotherapy can help with prolapse? Prolapse is a lot more common that you think, but that doesnt make it normal! Womens health physiotherapy can help you manage your prolapse, get on top of your symptoms and get back to what matters most Give us a call today to find our how we can help on 9901 4000 ... https://www.womenshealth.com.au/why-is-nobody-talking-about #nomoreprolapse #womenshealth #physiotherapy #postnatal #management #healthfirst #NSPC

21.01.2022 A big congrats to our superstar patients, Michael Gedz and Stephen Nelson, who took out the Australian Open beach relay 2020 gold medal! Michael took out the gold in all 3 events for the 11th year running - what a beast! All that hard work in Pilates is paying off! ... #superstarpatient #patientappreciation #beachsprinters #clinicalpilates

21.01.2022 Our classes are still up and running :) improve your flexibility, posture and aid injury recovery in a supportive, low-impact environment by undertaking our reformer Pilates classes. Claim back on your private health fund (through your physio cover) and come and train with our Pilates trained physiotherapists!... We are following social distancing and all hygiene procedures in order to protect our patients and staff #clinicalpilates #physio #exercisebasedmedicine #rehab #refomer #keeptraining #socialdistancing #washthosehands Follow the link to learn more about the benefits of our Clinical Exercise sessions: https://www.lifecare.com.au//the-benefits-of-a-reformer-/

19.01.2022 March is Lymphoedema awareness month! Its highly likely you havent heard of lymphoedema but those who have, know how much it can affect every aspect of your life. At NSPC we strive for EARLY DIAGNOSIS and EARLY INTERVENTION!... If youve have cancer surgery, lymph nodes removed or primary lymphoedema then know the signs and get treatment early Call us on 99014000 for more information #ALA #lymphoedematherapy #earlyintervention #diagnosis #management #NSPC

19.01.2022 A very merry Christmas from the NSPC family to yours! We hope Santa is good to everyone and you enjoy the holidays with family and friends #chrismas2019 #merryxmas #celebrate #publicholiday #family #friends #NSPCchristmas

18.01.2022 New year, new goals? Take it slow and achieve BIG! How many times do you make outrageous new years resolutions to run every week or not eat chocolate? ... Here are our top 5 tips of actually achieving your goal: - Make it realistic - Build up your exercise loading slowly to avoid injury - Find a way to make it enjoyable - rope a friend into that training session with you - Break to down into short term goals - If you fail, pick yourself up and try again Happy goal setting!! #goals #newyearsresolutions #exercise #pumpit #trainsmart #physiotherapy #NSPC

16.01.2022 Happy New Year! Thank to everyone who has supported another great year at NSPC :) We hope that 2020 brings you happiness, love and good health!

16.01.2022 Hope everyone has a relaxing and indoors Easter long week, we will be closed from Friday and re-opening 7am-7:30pm on Tuesday the 14th Stay safe and enjoy the weekend at home! #stayindoors #eatchocolate #exerciseathome #familytime

16.01.2022 300,000 Australians will experience lymphoedema at any given time. This March well be educating you on exactly what Lymphoedema is and how our Physios can help you overcome this condition! Stay tuned for the blogs #blogtime #writing #education #prevention #earlyintervention #lymphoedema #physiocanhelp

14.01.2022 If you cant come into the clinic for any reason we are offering telehealth physiotherapy services! Call us today for more information 9901 4000 #telehealth #otheroptions #stayhomestaysafe #stillopen #openforbusiness #physiotherapy

14.01.2022 Whether youre an elite athlete, weekend warrior or lawn bowler, whatever your game, well put your movement first. At NSPC we strive to understand YOUR sport or YOUR lifestyle requirements to offer a tailored physiotherapy and rehabilitation program! Call us on 9901 4000 to see how we can help you!... #individualised #yoursport #specifictraining #welisten #yourneeds #NSPC #LifeCareAustralia

13.01.2022 Get excited gym junkies! Gyms will re-open on June 13th :) I'm sure everyone is keen as mustard to get back into training, however remember that going too hard too soon leads to injury. ... Our top tips to prevent injuries in returning to gyms: 1. Gradually increase your weights and resist 2. Take rest days 3. Alternate between strength and cardio 4. Listen to your body! #gymsareback #strengthening #exercise #resistancetraining #physio #injuryprevention

13.01.2022 Get excited gym junkies! Gyms will re-open on June 13th :) Im sure everyone is keen as mustard to get back into training, however remember that going too hard too soon leads to injury. ... Our top tips to prevent injuries in returning to gyms: 1. Gradually increase your weights and resist 2. Take rest days 3. Alternate between strength and cardio 4. Listen to your body! #gymsareback #strengthening #exercise #resistancetraining #physio #injuryprevention

12.01.2022 Schools back! Make sure your kids start the year off right with the right backpack and footwear! Check out this great post from the APA #APA #healthyhabits #schoolwear #supportkids #backcare #footcare #NSPC #physioadvice... https://australian.physio//physio-recommendations-support-

12.01.2022 Even science says dont go hard too fast! New years resolutions can sometime lead to over-training and eventually injury. Remember when starting a new exercise regime, build it up slowly and give yourself time to adapt! #smarttraining #noinjuries #physiotherapy #injurymanagement #recoverydays #NSPC

11.01.2022 Dont let back pain get you down! A great message from #australianphysiotherapyassociation - get active and take control of your back pain! Call us today on 9901 4000 to find out how to beat back pain #pilates #exercise #exerciseismedicine #getmoving #nomorebeingsedentary #APA #NSPC #LifeCareAustralia

10.01.2022 Shoulders and neck feeling tight after working from home for so long? Well we are still offering theraputic massage therapy! Come in and get those knots released with our fantastic massage therapist Cecilio Appointments are filling up fast for this and next week so give us call or book online ... https://www.lifecare.com.au//nor/our-team/cecilio-meneses/ #massage#deeptissue #sportsmassage #recovery #muscletightness #achesandpainsbegone #openforbusiness

08.01.2022 Australia day long weekend is coming up! We are open Saturday 25th Jan and closed Monday 27th Jan! Stay safe and make the most of the long weekend

07.01.2022 A small bit can go a long way! Did you know that a mere 10% reduction in body weight can ease joint pain by up to 50%? Even more good news? Basic exercises can help manage the aches and improve function. You have a solution that could help you get movement back and reduce the pain. We should see this time in self isolation as an opportunity to focus on looking after yours truly!... Were are OPEN so give us a call today to find out more about how we can keep you going in lockdown #stayfit #weightloss #healthybones #healthyjoints #selfisolation #exercisemore #selfcare

06.01.2022 Finding it hard to stay motivated to exercise while working from home? Try changing up your day with these at the desk exercises :) #stayfit #stayactive #workfromhome #squatsatthedesk #workforit

05.01.2022 You dont have to be an athlete to give birth, but movement during pregnancy could help YOUR physical and mental wellbeing. We know its hard to put yourself first, but following recommended exercise guidelines can help to reduce fatigue, stress, and potentially birthing complications. Dont go out and run a marathon, but do get some movement into your routine with simple exercises. It can make the world of difference to you and your bub!... #activepregnancy #mummashealth #fitmums #strongmums #pelvicfloor #exerciseismedicine https://www.lifecare.com.au///news/pregnancy-and-exercise/

05.01.2022 At this stage NPSC is still OPEN The Australian Minister for Health has today confirmed that ALL allied health businesses can continue working and are encouraged to do so. We will continue to follow all hygiene procedures, sanitize all gym and Pilates equipment after use and reduce our class sizes to accommodate with social distancing. ... For those who cannot leave the house or access the clinic we are offering telehealth treatments, which involve treatment via a video call with reduced rates Call or message us today for more information! #staysafe #alliedhealth #openforbusiness #hygiene #physiotherapy

04.01.2022 Perfect posture isnt always realistic, especially when sitting at a desk all day! We often see people coming into the clinic who are over-correcting their posture, which can also lead to muscle and joints aches. Our top 3 tips for posture:... - Move around and stand up every hour - Use the back support of your chair - Sit in a position that is comfortable for you, remember everyone is different #postureadvice #office #sedentary #getmoving #standingdesk #NSPC #returntowork #dailygrind #LifeCare #LifeCareAustralia

04.01.2022 So the Australian Open has finished for another year and another win for the amazing Dylan Alcott! Congrats! #rolemodel #AusOpen #sportsmanship #tennis https://www.foxsports.com.au//ff8e5b84a2c33a85e683d2169c76

04.01.2022 For all those expecting and new mums out there and who are considering physiotherapy, the Australian Physiotherapy Association has a great Q&A page that well worth a read! https://choose.physio/pregnancy #pelvichealthphysio #womenshealth #preandpostnatal #mumsandbubs #physio #choosephysio #stopincontinence

04.01.2022 Struggling in the heat today? Why not beat the heat with an ocean swim? Ocean swimming is a fantastic for of low intensity cardio exercise! Grab a few mates and go cool off at the local beach!... Better yet, sign up for a charity ocean swim such as The Malabar Magic https://www.malabarmagicoceanswim.com.au/cms/about Or for something more local try the daily ocean swim from Shelly beach to Manly beach with the Bold and the Beautiful https://www.boldandbeautifulmanly.com.au/ #cooldown #oceanswim #summerswimmers #charityevent #nature #exercise #movementinmedicine

03.01.2022 Great little article about how NOT to prepare for a long distance event. For advice on how to CORRECTLY prepare then call one of our physios today on 9901 4000 #preparationwinsraces #marathon #training ... #trainhard #injuryprevnetion #physio #NSPC https://www.abc.net.au//joe-obrien-runs-in-tasma/11811198

03.01.2022 Are you postpartum looking to return to sport or hobbies but just dont feel quite ready yet? Northern Sports Physio Clinic now offers a mum and bubs class. This class aims to act as a stepping stone for postpartum women to safely return to sport and exercise. The class will focus on gentle progressive exercises that improve pelvic floor and whole body strength. Call us for further information on 9901 4000

03.01.2022 Help is on the way! Pain can make you withdraw from the life you love, but you are never alone. And with 1 in 2 Australians suffering from chronic pain, now is the time to find a solution. Any condition lasting six months or longer is deemed chronic and if you are part of this category, a Chronic Disease Management program could be waiting for you.... As an initiative provided by Medicare to provide support for Australians with chronic conditions, click here to find out more and see if the program is what youve been looking for. #managechronicpain #exercisebasedtherapy #medicare https://www.lifecare.com.au//how-we-can-help-you-tackle-/

02.01.2022 Our online Pilates/clinical exercise mat classes are officially up and running! Get individualised exercise sessions ran by qualified physiotherapists in the comfort of your own home! Contact us today for more information

02.01.2022 Triathlon season is nearly upon us! Training is everything and its easy to over/under train! Give one of our physios a call today to discuss effective and safe training programs or sort out those niggles before race day! Plus 2 of our physiotherapists are doing their first sprint triathlon so were well into our training too!... #runner #oceanswim #triathlon #training #trainsmart #injuryfree #NSPC

01.01.2022 Social restrictions are lifting however gyms are certainly not opening up yet. Are you craving a workout thats not in your lounge room? Lucky for you NSPC is offering use of our clinic and all associated gym equipment! Pay for a gym membership and have unlimited use of our equipment! This includes:... Exercise bike Treadmill Rower Squat rack Cable Machines Leg press Knee extension Hamstring curl Benches Prices: Weekly: $27.50 Monthly: $88 All gym goers will need to bring their own towel, wipe down all equipment after use and stagger their times to safely adhere to social distancing Give us a call for more info on 9901 4000 #gym #pumpiron #workout #staysane #stayfit #staymoving