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Northern Light Weightlifting Club

Phone: +61 423 641 611

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25.01.2022 Northern Light would like to announce something we feel is very important to maintaining and improving our fantastic culture. CORE VALUES Foster a community that encourages teamwork and forges mutually supportive relationships.... Create and pursue goals, recognise and reward effort and ensure achievements are celebrated. Uphold values of honesty, integrity, accountability, empathy and respect. Promote a safe, caring and judgement free environment for everyone to enjoy. Purposefully learn, educate and strive to evolve in all areas, through knowledge gained from functional fitness. Our CORE VALUES are principles we strive to achieve, maintain and live by in and out of the gym. These will become the driving force behind our culture and we hope that you will accept and embrace these principles.

24.01.2022 REGISTRATION CLOSES 10TH OCTOBER 2020. This will be a great non-sanctioned Olympic Weightlifting competition and introduction to the platform for lifters of all ages and abilities. It will be a great morning of lifting on the 31st October 2020. Sponsored by:... Vizi Designs- Building design and 3D visualisation practice in Rockingham, and: Baguio Sports- One stop hub for supplements, apparel, accessories and nutrition. There will be Cash prizes, trophies and prizes for Male/female winner! Prizes and medals for 2nd and 3rd place in the male and female categories. Sausage sizzle, Coffee van, Baguio Sports stall and separate warm up area has been arranged! Register via the ticket link in the Facebook event or Instagram Bio. If you have any questions, please contact Northern Light Weightlifting Club!

24.01.2022 Why can't you out-train a bad diet? Remember exercise is key for staying in shape but a healthy diet drives it! 1. You won't be able to hit your peak if your ov...er doing it with the wrong foods! To effectively change your physique and stay toned requires intense exercise. You won't have the endurance to push through tough workouts. 2. You won't have the energy to exercise if your not eating enough! Your diet may not be sufficient to support hard core exercise which may leave you leaning on muscle mass to provide energy. 3. You won't want to exercise! Unhealthy food choices may make you feel slow and less driven to exercise. 4. You won't be able to tone your target areas! Excess calories will head to these targeted areas if you can't burn them off. 5. You could get sick or injured! A deficient diet could make you more susceptible to injury.

22.01.2022 Our male and female best lifters, 2nd and 3rd place winners from yesterday! Thankyou! Thankyou to @lohannortje of @vizidesign and John from @baguiosports for yo...ur support! #northernlightweightliftingclub #vizidesign #baguiosports#wolfpack_barbell#weightlifting#weightliftingwa#competition#fitnessfacility#weightliftinggym#strengthandconditioning#Rockingham#wa

22.01.2022 So proud of De tonight, aside from disliking cameras and letting me take this video. De joined Northern Light Weightlifting a few months ago with her daughter. Up until now she was unable to pick the bar up from the ground so we utilised jerk blocks to raise the bar. ... Tonight she completed deadlifts from the ground!! Its not about how much you lift its about being functional and increasing your health span! Well done De!! #northernlightweightliftingclub #weightlifting#deadlift#strength#oly#power#training#fitness#personaltrainer#perthfitpro#perthfitnesstrainers#olympicweightlifting#snatch#cleanandjerk#functionalfitness #weightliftingwa#onlineprogramming#olycoach#proud#fitness#gym#rockingham#wa

21.01.2022 As per usual, we reduce our hours over the Christmas/New Years period. Reduced hours will run from Monday the 21st of December to Sunday the 3rd of January. Please see available class times below. Monday 21/12 - 9.15am, 5.30pm, 6.30pm (Oly) Tuesday 22/12 - 9.15am, 10.15am (Oly), 5.30pm Wednesday 23/12 - 9.15am, 5.30pm Thursday 24/12 (Christmas Eve) - 9.15am only... Friday 25/12 (Christmas Day) - CLOSED Saturday 26/12 (Boxing Day) - CLOSED Sunday 27/12 - CLOSED Monday 28/12 (Public Holiday) - 4.30pm Tuesday 29/12 - 9.15am, 5.30pm Wednesday 30/12 - 9.15am, 5.30pm Thursday 31/12 (New Years Eve) - 9.15am only Friday 01/01 - CLOSED Saturday 02/01 - 9.30am Sunday 03/10 - CLOSED Monday 04/10 - Normal Hours/class times resume Kind Regards, The Northern Light Team See more

21.01.2022 We spoke with one of our AMAZING members about: How Northern Light Sport & Fitness can HELP you. Why her PASSION for EXERCISE has INCREASED.... Why NLS&F has CHANGED her LIFE. The benefits of ONLINE COACHING and PROGRAMMING.

21.01.2022 One of our awesome members putting in the work! #Repost @sylvanaguerriero @download.ins --- Today’s workout....... Strength - 8 minute AMRAP Bench Press & KB Swings Interval - 20 minute EMOM (1 min Max Row/1 Min Rest) Felt great .... Just started back at @northernlightweightliftingclub but I’ll be back very soon @core9rockingham

21.01.2022 What Are You Done Experiencing And What Do You Want To Experience More Of In Your Lifetime? There are things in life that just dont serve us - and we may never want to feel or do again.https://northernlightsportandfitness.com.au/403-2/

20.01.2022 Happy New Year to all our members, families, friends and followers! May 2021 bring all your fitness goals!

19.01.2022 Hey guys, hope everyone is well. The Northern Light Open is near, 8.30am, 31st October 20. Below is a photo of the location, its held at Unit 4, 27 Crompton Av...enue, East Rockingham. If you face the building, Northern Light is on the left of Shelford Constructions. There is a big Shelford constructions sign on the right. We have a little black Northern Light Sign at the front. Northern Light is a little further down on the left than the map shows! Please be sure to fill out the google form as soon as practicable. Cant wait to see you all on the day! If you have any question's please reach out!

19.01.2022 Quite a few weeks ago @sylvanaguerriero had surgery on both her wrists due to carpel tunnel syndrome. . She had to wait a gruelling number of weeks to recover to the point where she could return and exercise safely. ... . She has been back a week or two now completing a number of sessions Northern Light Weightlifting has created to allow her to safely continue and has made it look easy! She has also altered some of the sessions and completed them at home! . She is really enjoying getting back to lifting once again! Well done Sylvana! We love your enthusiasm! #northernlightweightliftingclub#olympicweightlifting#oly#power#strength#strengthandconditioning#onlineprogram#truecoach#weightlifting#weightliftingfacility#weightliftingwa#training#crossfit#squats#weight#powerlifting#perthfitfam#perthfitness#perthisok#fitness#fitnessmotivation#fitnesstrainer#gym#fitnessfacility#functionalfitness#rockingham#wa

17.01.2022 Don't forget its RU OK day today! A reminder that a conversation may change someone's life!

17.01.2022 Benefits of Olympic Weightlifting Weightlifting offers many benefits as do other forms of exercise. It's understandable that many people would think weightlifting would be a high injury sport or activity, but that is not the case. Below you will find some of the benefits and positive effects of weightlifting. As always, before establishing an exercise routine consult your doctor about what is appropriate and safe for you. Safety and Injury Aspect of Weightlifting Weightliftin...Continue reading

17.01.2022 https://northernlightsportandfitness.com.au/injuryopportun/

16.01.2022 #Repost @northernlightweightliftingclub @download.ins --- Betty completed an Olympic Weightlifting Session today containing Hang Snatch, which trains power without momentum of the weight from the first pull. Deadlift which today was substituted from a clean pull to build further strength, Power Jerk and Front Squat! .... Betty made some substantial improvements today on her hang snatch and power jerk. We really had time to assist her with technique in both movements! . Well done once again Betty! Thank you for the videos. . Olympic lifting is a sport for everyone of all ages and abilities. As you can see the sessions are conducted in a relaxed environment and you can complete the sets in your own time! Whether you wish to compete on the 4 x 4 or you would just like to build strength, increase power and/or improve technique this sport is for you! #northernlightweightliftingclub#northernlightsportandfitness#olympicweightlifting#oly#strength#power#fitness#strengthandconditioning#training#oly4life#coach#olycoach#onlineprogramming#truecoach#weightlifting#weightliftingwa#competition#perthfitnesstrainer#perthfitfam#octoberopen#gym#fitnessfacility#crossfit#rockingham#wa

14.01.2022 https://www.facebook.com/events/2632984393683314 My good friends and Weightlifting Western Australia brethren at Wolfpack Barbell are holding an amazing Olympic Weightlifting event on the 11th October in Port Kennedy. They are sending some of their crew to the Northern Light Weightlifting October Open so it's only fair i share this here. Get in and support Weightlifting in Western Australia. Be quick though because there is limited non-sanctioned spots. Sanctioned spots are unlimited. Be sure to attend the NLWC October Open as well though!

14.01.2022 9 REASONS EVERY WOMAN SHOULD TRY OLYMPIC WEIGHTLIFTING Olympic weight training for women is on the rise. USA Weightlifting, the national governing body for Olympic weightlifting, has seen the number of female members double since 2014. Plus, "more fitness facilities are accommodating the growing interest in weight training," says Anthony Wall, director of education at the American Council on Exercise (ACE). "For women, Olympic weightlifting is a relatively new style of train...Continue reading

14.01.2022 Northern Light Weightlifting is excited to announce that the October Open Weightlifting Competition will be sponsored by two local businesses. BAGUIO SPORTS- Your one stop hub for supplements, apparel, accessories and Nutrition! And:... VIZI DESIGNS- Your building design and 3D visualisation practice based in Rockingham! - This will be a great non-sanctioned competition and introduction to the platform for lifters of all ages and abilities! A relaxed morning of lifting. Spectators are welcome! Lifters can wear whatever they please on the platform! There will be cash prizes, prizes and medals for best male and female lifters! Medals for 2nd and 3rd place male and female. Coffee van and stalls will be present on the day! We can't wait to get started! Please register via the facebook event ticket link on Northern Light Weightlifting Club Facebook pages by the 10th October 2020! Competition is 31st October 2020! - If you have any questions please contact Northern Light Weightlifting! Hope to see you there! #northernlightweightliftingclub#weightliftingwa#strength#power#baguiosports#vizidesign#olympicweightling#weightliftingcompetition#truecoach#onlineprogramming#trainingmotivation#weightlifting#cleanandjerk#snatch#strengthandconditioning#crossfit#oly4life#oly4kids#olycoach#olympifit#wolfpackbarbell#perthfitnesstrainer#perthfitfam#perth#rockingham#gym#fitness#fitnessfacility#wa

14.01.2022 **THE FESTIVE SEASON IS HERE** So the festive season is upon us once again. In light of this Northern LIght Weightlifting will be closed from Wednesday 23rd December until Sunday 3rd Jan 21. ... To our members who have supported us over the last twelve months, thank you! Have a great rest over this time and come back next year recharged and ready to work hard! There will be some further exciting announcements for Jan 21 made soon. If we don't see you prior we wish you a Merry Christmas and hope to see you in the New Year!!

13.01.2022 Comp day! Its go time!

12.01.2022 About 6 weeks to go! Don't wait till the last minute to register!

12.01.2022 And that's a wrap for this year! The Northern Light Open was a huge success! Firstly thankyou to all the competitors and support staff including but not limited to the referees and loaders! ... Thank you to @paula_robinson_ and @taraprattt from @wolfpack_barbell! Thankyou to @wolfpackbarbell for your help! You guys are a force to be reckoned with! Thankyou to @lohannortje from @vizidesign and @baguiosports for your support throughout the last 3 months! Congratulations to our 3rd place competitors @benbarford and @kailee.heerema, 2nd place @that_cj_guy and @emm.palmer and 1st Place @john_parker82 and @jasminrenae. What a great morning it was! Cant wait till the next! #olympicweightlifting#oly#competition#strength#power#personaltrainer#onlineprogramming#snatch#cleanandjerk#olycoach#training#crossfit#gym#barbell#weightlifting#weightliftingwa#awesomeday#fitness#perthfitpro#perthisok#rockingham#wa

10.01.2022 Northern Light is a family friendly environment for people of all ages. #northernlightsportsandfitness#northernlightweightliftingclub#olympicweightlifting#oly4life#oly#family#kids

09.01.2022 Enquire now about our New Years offers! Find out more @ www.northernlightsportandfitness.com.au

08.01.2022 The Mission of Northern Light Weightlifting is to promote the Sport of Weightlifting in Western Australia as a sport people of any age or ability can participate in.

08.01.2022 #Repost @northernlightweightliftingclub @download.ins --- Congratulations on your efforts today @rikmulder! ... Rik has been lifting with Northern Light Weightlifting for quite some time now and is on his third Weightlifting Program. As part of of Northern Light Weightlifting programming we conduct scheduled testing on certain lifts to diagnose any weaknesses in order to improve movement etc. Today Rik obtained two Personal best (pb) lifts, namely a 87.5kg front Squat and 14 kg pb on his back squat finishing at 120kg. Rik's Strength is rapidly improving! Very proud, well done Rik! #northernlightweightliftingclub #northernlightsportandfitness #squats#personalbest#oly #olylifting#olympicweightlifting#snatch#cleanandjerk#weightlifting#weightliftingwa#personaltrainer#training#strength#strengthandconditioning#crossfit#fitness tnessmotivation#fitnesstrainer#trainer#power#truecoach#onlineprogramming#coach#gym#rockingham#perth#wa

08.01.2022 2.5kg Squat pb for Rik tonight! 122.5kg squat! Well done! ... #northernlightweightliftingclub#olycoach #olympicweightlifting#oly#squat#strength#power#perthfitpro#perthfitnesstrainers#personaltrainer#personalbest#weightlifting#training#weightliftingwa#gym#truecoach#onlineprogramming#rockingham#gym#wa

08.01.2022 Would you like to spend more time in a relaxed environment working on your lifts? There's no better way to get better than practice and taking the time to get the most out of every lift. Do you wish to improve your power? Through time and progressive overload this will occur. All members that complete Northern Light Weightlifting programs demonstrate this by improving power across multiple lifts. Are you looking at competing in the Northern Light Weightlifting-October Open? The Barbell club will take you through a specific program aimed at breaking down every section of the lifts to improve your weaknesses.

07.01.2022 Here's the ticket link for comp registration! https://docs.google.com//1eS0x_WRqJ2JD94twOJscLNr2a_z/edit

07.01.2022 Announcement Want to get serious with your lifting? Do you want some goal focused programming for the warmer months which are on our doorstep? Keep active during spring and summer! ... Northern Light Weightlifting is going through some changes, not only have we recently announced some massive programming changes but we are now looking closely at the class schedule. As of Monday 21st September there will be another Barbell Class added! The 6.30pm every Monday will a Barbell Club session! Wodify will be updated soon! This will be a trial and subject to change, the Barbell club will be making some further changes to benefit you over the next few months. If you would like some further information on what it is we do or how we can help you, please ask by sending Northern Light Weightlifting a message on FB, Insta or commenting below!

07.01.2022 Are you wondering what an Olympic Weightlifting session contains? Here's a sample of our programming which is delivered by our online programming provider Truecoach. This sample session would be utilised at the beginning of a program which is aimed at meeting your goals through varying methods! Most lifters that complete our programs have have fantastic success across numerous lifts! ... Our sessions are aimed for your convenience. The prescribed Northern Light Weightlifting warm up is first. Generally the session contains 4-5 movements targeted at achieving improved movement patterns through breaking down the movement and rounded programming. Session weights, movements and reps vary on the stage of the program and are adjusted to suit a client of any age or ability. We have some exciting new initiatives coming soon! Slide to check out the full session! #northernlightweightliftingclub#northernlightsportsandfitness#oly4life#olycoach#oly#olympicweightlifting#strength#power#training#perthfitnesstrainers#trainer#gym#fitness#onlineprogramming#programming#snatch#cleanandjerk#perth#crossfit#fitnessfacility#truecoach#weightlifting#rockingham#wa#perthfitfam#perthfitpro#perthfitness#Australia

06.01.2022 https://northernlightsportandfitness.com.au/recovery-timei/

06.01.2022 OLY BY THE WATER-Jan 21 The benefits of exercising outside are unprecedented, how good would it be to get out of the gym and into the open for a session? We are excited to announce that during selected times in January 2021 Northern Light Weightlifting will be hosting Oly By The Water at Lions Park in Rockingham! There is good facilities, close access and it’s on the beach! (Map is attached) ... Do I need to say anymore? Training sessions will commence 3-5pm on Saturday 9th January 2021 and a timetable will be released shortly. If you are a member please be sure to book in on Wodify no later than 2 hours prior to session start so we can allocate equipment and programming. Programming will be delivered to your phone via our app. Casual sessions will be available to non-members and the cost will be $20 per session. If you have any questions, please send Northern Light Weightlifting Club a message on Facebook or Instagram or alternatively email [email protected] Kind regards, Samuel Tate Northern Light Weightlifting

04.01.2022 A few months ago we identified that Cat had a sore right shoulder in certain movements. In consultation with Cats physio a personalised program has been created to assist her shoulder. Today Cat completed 5 sets of a 1/1 Push Press/Push Jerk complex as per our plan. She stated her shoulder felt noticeably better but we still have some mobility and strength work to do. ... Well done Cat for staying on track! Very proud! #northernlightweightliftingclub#olympicweightlifting#oly4life#oly#strength#power#cleanandjerk#snatch#physiotherapy#training#perthfitfam#fitnesstrainer#olycoach#weightlifting#weightliftingwa#onlineprogramming#truecoach#northernlightsportsandfitness#perth#rockingham#wa

04.01.2022 Betty came to Northern Light Weightlifting about a month ago. Since she started she has been working hard on improving her snatch and clean pull to avoid bending the arms early and moving the bar too far forward of the body. ... She has been making amazing progress and I'm sure this will transfer over really well to the snatch and clean! Well done Betty! #northernlightweightliftingclub#northernlightsportsandfitness#oly4life#olycoach#olympicweightlifting#snatch#cleanandjerk#strength#strengthandconditioning#crossfit#power#snatchpull#cleanpull#onlineprogramming#truecoach#fitness#training#perthfitpro#perthfitnesstrainers#perthisok#competition#gym#rockingham#wa

03.01.2022 Northern Light Weightlifting provides rounded programs, that provide you with the movement patterns involved in enhancing every portion of the lift, including specific drills to effectively improve technique! However weightlifting takes years to master so embrace the grind! #northernlightweightliftingclub#northernlightsportandfitness#weightlifting#oly#strength#power#training#olympicweightlifting#clean#snatch#fitness#onlineprogram#competition#coach#fitnessmotivation #fitnessjourney#perthfitfam#perthisok#fitnesstrainer#fitness#strengthandconditioning#crossfit#gym#fitnessfacility#weightliftingfacility#functionalfitness#rockingham#westernaustralia

02.01.2022 Look out for some huge announcements very soon! This will be a great non-sanctioned competition and introduction to the platform for lifters of all ages and abilities. Competitors can wear whatever they wish on the 4 x 4. Should be a great morning of lifting with prizes and awards to the best lifters, 2nd and 3rd place in both categories.... Registration is required by 10th October via the ticket link on the Facebook event. Please ensure you have left your name as a reference when conducting the transfer. Cash or Eftpos on the day is fine. If you have any questions please contact Northern Light Weightlifting. Please keep an eye out for further updates! #northernlightsportsandfitness#northernlightweightliftingclub#competition#oly4life#oly#olympicweightlifting#strength#power#training#cleanandjerk#snatch#fitness#fitnesstrainer#weightlifting#perthfitnesstrainer#perthisok#baguiosports#vizidesigns#rockingham#perth#wa#Australia#gym

02.01.2022 #Repost @baguiosports @download.ins --- Announcement Our 4" Olympic Weightlifting belts is now available tested by @bamcastr0 .... Perfect and approved to use during @weightliftingwa Olympic weightlifting Championship Will be be display and available at @wolfpack_barbell and @northernlightweightliftingclub during their competition this coming October Get yours now before it runs out Limited numbers only Visit us at 5/2 Smeaton Way Rockingham #baguiosports #providenutritions #shopping #localbusiness #supportsmallbusiness #wa #rockinghambeach #wolfpack #efitpt #fitness #supplements #weightlifting #weightliftingwa #olympic #lifting #belts #shoplocal

01.01.2022 Thank you to our amazing sponsors of the Northern Light Weightlifting October Open!

01.01.2022 Nik with an easy set of 5 x 5 snatch pulls at 110% 1RM #northernlightweightliftingclub#oly#olympicweightlifting#snatch#cleanandjerk#training#power#strength#truecoach#fitness#perthisok#perthfitnesstrainer#perthfitpro#personaltrainer#weightlifting#weightliftingwa#fitnesstrainer#gym#westernaustralia