Northy Gym in North Nowra | Sport & recreation

Northy Gym

Locality: North Nowra

Phone: +61 2 4421 0587

Address: Shop 18 North Nowra Shopping Centre corner Illaroo rd and Mcmahons Rd 2541 North Nowra, NSW, Australia

Website: http://northygym.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SALE ALL NORTHY GYM SINGLETS ARE NOW ONLY $20!* Both men’s and womens! What is on the rack, is all there is! So get in quick! ... *Limited sizes, colours and styles.

24.01.2022 This year has definately delivered some challenges for us all Its made us stronger tougher and more appreciative of each other Thank You to our members who continued to support us through the toughest time yet !Thank You to the Staff and Instructors who also stood by and supported us without you all we wouldn't still be here If life has taught us anything its appreciate the small things in life be grateful and nice to each other This morning I started the party with the best crew ever Thanks for an awesome morning Lets hope 2021 is the best year

20.01.2022 Tuesday morning 5.45am Burn 45. Burn 45 combines Circuit Training, Functional Fitness Training & High Intensity Interval Training (HIIT). Burn 45 is suitable for all fitness levels and is a great way to burn body fat and build lean muscle. #northygym #northyfamily #jointoday #burn45 #groupfitness #gym #fitness #nowra #northnowra #shoalhaven

19.01.2022 ANOTHER ADDITION TO OUR TIMETABLE. 45 minute VINYASA YOGA - 5pm on Sundays. Join Carla every Sunday for 45 minutes of Vinyasa Yoga - a smooth yet fast flowing yoga that focuses on breathing. Finish your weekend calm and centred Bookings will open tomorrow.

18.01.2022 Morning Happy New Year ! Hope your all enjoying your time off with your families Just a reminder the gym remains CLOSED until Monday the 4th of January - your still able to access the gym with your 24hr token. ALL classes resume back on Monday please check previous post on classes available. As always BOOKINGS ESSENTIAL and if you can't make it please make sure you CANCEL out . Looking forward to seeing you all next week to work off the festive food

18.01.2022 B O O K N O W BODYBALANCE starts at an all new time slot of 10:30am Tuesdays, starting tomorrow. Reserve your spot now.

17.01.2022 FRIDAY 31ST DECEMBER Get one last workout in Gym is open 5.30am-12pm. If you wish to come in outside of these hours or while we are closed on the weekend you will need to purchase a 24/7 access token at the desk for $40.... All classes tomorrow are currently full however you can still pop yourself onto the waitlist Start the morning off with BURN45 at 5.45 RPM at 6.15am Lastly body pump at 9.30am

17.01.2022 CURRENT UPDATE As you all know we will be opening tomorrow. There are obviously strict rules all members must follow to ensure we remain open. Below we hope to cover any questions you may have, please read ALL OF the following post. We will not be answering questions if the answer is below. If your questions have not been answered please send us a message and we will sort it out. We want people to keep their time in the gym to about ONE HOUR! We will be enforcing it if we ...Continue reading

16.01.2022 FRIDAY BOOK NOW TO SECURE YOUR SPOT! BURN45 at 9:30am. ... BODYATTACK at 5:15pm. BODYPUMP at 5:45pm. Don’t forget to cancel if you can’t make it! Spa and sauna available for bookings. DON’T FORGET OUR BIRTHDAY RAFFLE IS STILL GOING AND WONT BE DRAWN UNTIL 15TH DECEMBER GET YOUR ENTRIES IN! Gym open until 7pm.

15.01.2022 3 awesome group fitness classes to finish the week!! 4pm Body Pump 5pm RPM 5pm Yoga The choice is yours??... Weights and cardio downstairs.... Maybe the Functional training room.... Sauna and Spa are ready to go. Gym staffed between 3-6pm this afternoon. #northygym #northyfamily #gym #groupfitness #lesmills #shoalhaven #nowra #supplements #fitness

12.01.2022 Is this you ? Or are you someone who sticks to their goal ! New Years Resolution an opportunity to make a change - New Year New You and we would love to help ! At Northy Gym we care about our members and we would love to help you make that change - Come and see us for a chat

11.01.2022 OUR LATEST TIMETABLE ADDITION STARTS TOMORROW AFTERNOON. Join Carla for 45 minutes of VINYASA YOGA at 5pm every Sunday afternoon. ... Finish your weekend centred and relaxed and start you week with fresh, clear mind. There is still BODYPUMP on beforehand at 4pm. And then RPM also on at 5pm. BOOK KOW to secure your spot. Gym open 3pm - 6pm.

11.01.2022 UPDATED 2020 CLASS TIMETABLE https://northygym.com.au/

11.01.2022 END OF THE WEEK! We have another BURN45 at 9:30am. Then tonight we have our BODYATTACK/BODYPUMP fusion with BODYATTACK starting at 5:15pm followed by BODYPUMP at 5:45pm. B O O K N OW ... Gym open until 7pm tonight.

10.01.2022 CLASSES FOR WEDNESDAY 30TH DEC BODY PUMP AT 6.15 AM AND 9.30 AM YOGA (has been changed this week from body balance) AT 5.15PM... BURN45 AT 6.30PM Opening hours are 6am-8pm Wednesday Thursday 31st we are open 5.30am-Midday CLOSED from the 1st-3rd

09.01.2022 SLIGHT CLASS CHANGE FOR TOMORROW Pilates will replace BODYBALANCE at 9:15am tomorrow morning. ... The start of the morning will still be as usual with.. SPRINT (FULL) at 7:30am. BODYPUMP at 8:15am. Then followed by PILATES at 9:15am. Book now to reserve to your spot! And as always cancel if you can’t make it! Gym open from 7am to 11am.

07.01.2022 SOMETHING NEW & EXCITING ON ITS WAY! COMING TO ALL GROUP FITNESS CLASSES VERY SOON! Stay tuned!

05.01.2022 MONDAY 4th we return back to normal hours however our classes will be slightly different SPRINT at 5:45am. BODYPUMP (30 min) at 6:30am. BODYPUMP at 9:30am. ... GRIT cardio at 5:15pm. BODYPUMP at 6:15pm. BOOKINGS HAVE OPENED SO BOOK NOW! And as always cancel if you cannot make it! We want to wish all our members a happy NEW YEARS! See everyone in 2021!

03.01.2022 What’s on for the rest of MONDAY?! BODYPUMP at 9:30am. BODYATTACK at 5:15pm. BODYPUMP at 6:15pm. (45 mins for tonight only) ... BOOK NOW! Then we have our LES MILLS RECRUITMENT NIGHT starting at 6:30pm. Have you ever thought about becoming a group fitness instructor? Tonight we will be showcasing 10 minutes of each of our Les Mills programs! Come along to find out what each program is about! We will have Les Mills reps here to answer all of your questions on how to get started! No commitments, come in and see if it’s for you! Contact us now if you’re interested in attending or head to our Facebook page and click interested! Spa and sauna available for bookings! Gym open until 8pm.

03.01.2022 WHAT’S ON FOR THE REST OF MONDAY 9:30am BODYPUMP 5:15pm BODYATTACK 6:15pm BODYPUMP ... BOOK NOW TO RESERVE YOUR SPOT. And please cancel if you cannot make it! Spa/sauna available for bookings! DON’T FORGET TO FILL OUT A BIRTHDAY RAFFLE TICKET ON YOUR WAY IN OR OUT!

01.01.2022 WHAT’S LEFT FOR TODAY Soon we have our ATTACK/PUMP fusion. Book for one or book for both! 30 minutes of cardio followed by 30 minutes of strength. BODYATTACK - 9:30am. ... BODYPUMP - 10am. Then later this afternoon we have BODYPUMP - 5:15pm. SPRINT (FULL) - 5:15pm. BOOK NOW TO SECURE YOUR SPOT! Or wait list for SPRINT! People do cancel throughout the day so if you are interested please wait list! You may just get in! Spa and sauna available for bookings! DON’T FORGET ABOUT OUR $20 SINGLETS! They are selling fast so don’t wait! Gym open until 8pm tonight!