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Yoga & Meditation with Nic

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25.01.2022 Today I was honoured to be invited to pamper women at a safe house. We massaged their hands and arms, neck and shoulders; lovingly did face care rituals and en...sured they felt beautiful inside and out with mini make overs. This was not to raise money or a public profile. It was from the hearts of one women to another women in need. As I tenderly massaged the shoulders and hands of a lady similar in age to me; mother and a hard worker - just like me, I witnessed the tears of emotion run down her face. She was so vulnerable and beautiful, as she explained 'I'm just not used to this'. As I touched her, her heart touched mine. And her story is one of severe domestic violence. One where she was brave enough to leave her home and she couldn't even bring her children with her. Today is International Day for the Elimination of Violence against Women. I am the one who received today. I received true inspiration and motivation to make a difference for these women. I am holding a fundraiser on Thursday evening, December 5th at Hargrave Cafe in Stanwell Park for vulnerable women and children in conjunction with SAHSSI - who provide emergency accommodation for women in these horrific situations. The BEST part is this is not a 'give money' and you'll never see it again fundraiser. You'll actually RECEIVE something for your money, in fact - you can choose anything from the Body Shop At Home Christmas catalogue! There will be FREE champagne, hand massages, gourmet nibbles and music on the night! I know it's a busy time - and If you cant come to the fundraiser you can still participate and HELP in one of two ways: 1. Buy a lucky raffle ticket for $10! 1 in 10 tickets will win a $100 Body Shop At Home with Nic gift voucher and there are 4 to be won! 2. Get online, check out the Body Shop At Home Christmas catalogue (link below) and send me through which Christmas presents you would like to purchase either for yourself, your family or as a donation to the womens shelter. Please help to me spread the word about this fundraiser. I cant explain to you in words just how important this issue is and you WILL be helping, no matter how small your contribution is. This truly is a special way to make a difference. https://issuu.com/thebodyshopathomeaustralia//tbsah-q4-2019

25.01.2022 Change your posture and you change the way you breathe. Change your breathing and you change your nervous system. This, of course, is one of the great lessons ...of yoga; everything is connected - not just your hip bone to your knee bone but you to your community and the world. Interconnections are vital to understanding how yoga works, because yoga is a holistic system that taps into dozens of mechanisms that may have additive and even multiplicative effects. This kind of synergy may be the most important way of all that yoga heals. Timothy McCall, Yoga As Medicine See more

25.01.2022 Simple sacred yoga flow tonight! Followed by guided meditation to allow more space and flow into our lives. $12 casual. 7.30pm otford hall. BYO mat and blanket!

23.01.2022 I need to remember this!

19.01.2022 New season new structure new time

17.01.2022 $12 on tonight. BYO Mat and blanket for a gentle reconnection restoration and relaxation

17.01.2022 Imagine being so self assured and confident you knew deep within your bones and soul that nothing could ever go wrong. It may not go to plan but it will never go wrong. what if this is how it actually all works? Deep within is this knowing. Its the deep sacred space on the inside. The space that whispers gently 'lets do this' or 'lets go here' at times that dont make logic or sense. When we listen to this inner knowing we are guided ever so gently.... Its the space thats quiet and wise. Its the sunrise of our soul, gradually lighting up our path if were willing to open our eyes. Its gradual forgiveness of ourselves and eventually others allowing us true freedom and space to evolve. This inner knowing is in the silence and movement of our breath. Rising our heart space. Surrendering on the exhale. Its the power to say no, using this guidance to draw strong loving boundaries around whats most important and valued and precious. Its the wisdom to choose again. Our inner knowing never gives up and never goes away no matter how busy or loud or distracted we are. Even when we make decisions that aren't in alignment to our best selves... it doesn't punish or tell us to feel guilty or is harsh in any way. This is not the voice of inner knowing. She's always there. Waiting and ready for us to tune in.

11.01.2022 Who is your gift?

10.01.2022 ‘This study found that paced breathing also uses neural networks beyond the brain stem that are tied to emotion, attention, and body awareness. By tapping into these networks using the breath, we gain access to a powerful tool for regulating our responses to stress.’

08.01.2022 Yoga and meditation tonight 7.30pm otford hall for a gentle and mindful practice

08.01.2022 #happiness #happy #rich #innerpeace #peaceful #peace#success #successquotes #successful #health #wealth #kindness #cool #grass #bella_abode #illawarra #norther...nillawarra #sutherlandshire #declutter #declutteryourhome #declutteryourlife #organised #organiser #organisation #less #lessstuffmorelife #lessclutter #lifehacks #lessismore See more

02.01.2022 Just take a second to take this in. Read it again. This statistic is staggering. Mind blowing. ... The reasons for DV or family violence are deeply complicated. The reasons a woman doesn’t leave are deeply complicated. It is NOT black and white. But it’s so NOT ok. I want to support the support that is available for the incredibly brave women who do leave before they are potentially murdered. A lot of these women have nothing when they leave. They can’t even bring their children with them. So imagine not even having a tooth brush or soap to keep clean. One of These places of support are women’s refuges and shelters just like the one I visited this week and just like the one I’m donating proceeds of the sale I’m currently holding. How can you help? It’s easy: 1. Browse this very awesome catalogue and choose ANYTHING your heart desires! https://issuu.com/thebodyshopathomeaustralia//tbsah-q4-2019 2. Text me message me or call me 0410653642 what product from the catalogue you would like. You can also choose to donate a gift from the catalogue too! 3. I will deliver to you or send to you for free!!!

02.01.2022 I am an eternal student - and I am really really looking forward to attending Kate and Tanya's event in a couple of weeks! Would absolutely love to see you there!

01.01.2022 Gentle Yoga and meditation tonight in Otford! 7.30pm in the community hall. Week 2 of our 5 week course! drop in / casuals welcome $12 and BYO mat. See you there!