Nourish Health Clinic in Sydney, Australia | Health/beauty

Nourish Health Clinic

Locality: Sydney, Australia

Phone: +61 432 708 500

Address: Glover Street 2088 Sydney, NSW, Australia

Website: http://www.nourishhealthclinic.com.au

Likes: 277

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• Beauty, cosmetic & personal care
• Spa
• Skincare service
• Health/beauty
• Health spa

22.01.2022 Vitamin C An antioxidant-rich powerhouse in skincare, Vitamin C's benefits are potent for the skin. It is a pretty common ingredient in skincare as it's benefits are well researched and proven.. Vitamin C... Brightens, Strengthens & Firms the skin Excellent on skin with sun damage and pigmentation. It repairs cellular damage from the sun, environment and strengthens the dermis. If you are looking for a serum, Vitamin C is a great one to add to your routine as it's benefits are vast and everyone wants their skin to look a little brighter and more youthful! Here's to vibrant, glowing skin #vitaminc #antioxidant #firming #brightening #pigmentation #skincareinfluencer #sydneyfacials #sydney #mosmanliving #mosman See more

21.01.2022 Monique shares a few dry skin tips for bubs / kids and adults. www.nourishhealthclinic.com.au

21.01.2022 Click on the link below to book in for a free skin chat! Australia & NZ welcome! https://squareup.com//bo/dv7fyeg5ead3mb/C37X913CXHRHS/date

20.01.2022 Medes Beauty has arrived in clinic! These gorgeous, natural body scrubs are made in Australia with quality hydrating and exfoliating ingredients and divine essential oils! Perfect for a quick shower and scrub down while keeping skin smooth and supple. There are 4 to choose from ... Sea Salt Body Scrub with lemon and lime (for a refreshing morning scrub down and smells so delish) Walnut Body Scrub with grapefruit and orange peel. Tea tree Leaf Scrub with peppermint and rosemary (antibacterial and anti-fungal) great for 'back acne' and any fungal affected areas like feet! Bamboo Stem Scrub with macadamia, tuberose and jasmine (smells like a natural version of Michael Kors original fragrance! So luxurious!) Make beautiful skin easy in Winter! $25.95 / 300 grams Buy on site (LINK IN BIO) www.nourishhealthclinic.com au #nourishhealthclinic #nontoxicbeauty #cleanbeauty #Facialist #beauty #skinhealth #medesbeauty @ Mosman, New South Wales, Australia

19.01.2022 Hi Guys, Just a little intro to Nourish (& me!) as it has been a little while and there are some newbies here! I am Monique, Skin Therapist, Facialist & Nutrition Coach, based in Mosman, Sydney.... My approach is personal and tailored to your skin & concerns. I have a special interest in overall health and radiant skin, balanced hormones & nutrition as well as post-illness care and recovery support. I love linking inner health & harmony to beautiful, healthy skin. I help my clients to not only feel beautiful & confident but to understand their skin better. I offer a range of skin therapies from cosmeceutical to organic ‘naturaceutical’ facials, natural collagen induction therapies, specialised enzyme therapies to target specific skin concerns with nutrition coaching. If you are looking for a more in-depth, personal approach to your skin & wellbeing- book on my site or via Instagram or Facebook. I would love to support you in clinic. www.nourishhealthclinic.com.au www.instagram.com/nourishhealthclinic www.facebook.com/nourish.hc Yours in health & radiant skin, Monique #skintherapist #nutritionist #naturopathicmedicine #skinhealth #sydneyfacialist

18.01.2022 Discover the ancient healing properties of Aloe Vera! Take a little read into my insights on this amazing plant!

18.01.2022 Product Spotlight -12 Hour Miracle Oil - N.E.O I love this award winning facial oil, not only does it strengthen the skin but it restores and revives it, while boosting cellular growth. Full of vitamins A,E,K,P & Zinc combined with omega fatty acids, it works like a multi vitamin shot to the skin to deeply nourish, protect and help reduce fine lines and wrinkles. ... You can use as a moisturiser daily or as a facial massage oil to use with your rolling tools or with your Vanessa Megan micro-vibration facial wand. (shop in bio) Hope you love the glow! #nourishhealthclinic #facialist #glow #organicbeauty #organic #vanessameganskincare #mosman #mosmanliving See more

18.01.2022 Are you in touch with your body? When I was in my 20's I didn't pay too much attention to what was going on with my body and monthly cycle, well not until we started thinking about starting a family. At 29 I had been on the OCP (oral contraceptive pill) for over 12 years and as far as I remembered everything was 'normal' (oh, apart from the crippling pain in those first few days, painfully sore breasts and hmm the irregularity and acne but that was a distant teenage mem...ory...right?) Just maybe I'd have to put some work in to get pregnant and correct a few things first that had been masked by the OCP.. I was lucky that acupunture helped to regulate my cycle after a few months and I fell pregnant naturally, but then miscarried 9 weeks later... I was one of the lucky ones though, before I turned 31, I had a beautiful baby girl in my arms. The point is this.. obviously I had physical signs and symptoms that had been masked for years by synthetic hormones and my body had been asking for attention. Until I was trying to get pregnant did I actually figure out that my body had been sending me messages, it was just inconvenient to listen. Now on my way to becoming a Naturopath do I really understand and connect the dots of female anatomy and reproduction. (And there is soooo much more to learn)! So I ask you the questions What is your body telling you? Are you ignoring signs that something is not quite right? Are you willing to take the time to tune into what your body needs? Maybe that looks like a dietary change, stress reduction or a different kind of contraceptive? Tune in and see what your body is telling you. #healthcoach #nourishhealthclinic #nutritioncoach #facialist #naturopathicmedicine #non-toxic #OCP #hormones See more

18.01.2022 Beautiful Eyes Eyes are often one of the main areas of concern with clients as they get older, especially as they are one of the first places to show signs of ageing. So what can we do to combat the fine lines and crepey skin around and under the eye? Let's talk hydration - or lack of...... Dehydration is one of the key factors in the eye area resulting in lines, creasing or crepey skin. This is why the following factors need to be addressed in your routine. 1. Are you hydrated? By hydrated I don't necessarily mean 8-12 glasses of water, even though the majority of the population are dehydrated! So yes, more water helps but get the most of of the water you do drink and add a pinch of Himalayan sea salt in your glass or water bottle. This helps your cells to absorb the water better, resulting in plumper, firmer skin. 2. Collagen - A little collagen each day helps with keeping the skin hydrated and plump. As we head towards 30+ adding in a little extra protein isn't a bad thing (Collagen is a protein that is broken down into amino acids then used in the body and skin). The idea is to support the skin to give it the opportunity to re-build the collagen structure underneath. 3. Do you moisturise or use an eye cream or serum? Using a targeted eye cream or serum in the eye area also helps, the skin around the eye is thinner and more fragile so using a specific eye cream is recommended. Use a small pin head on each ring finger and taps along the lower orbital bone and over the upper orbital bone under the eyebrow. Keep that body hydrated and you will notice a difference in your skin elasticity and firmness! #facialist #nourishhealthclinic #mosmanliving #mosman #vidaglow #collagen #crowsfeet #antiageing #sydney #naturopath Pic via Pinterest See more

15.01.2022 Our relationship with our skin and bodies is so personal and at times, complicated. Often we will hold things close to our hearts until we are ready to let a little light in, and share worries, concerns, or insecurities in a safe place. Nourish Health Clinic is more than just your regular skin clinic, we aim to support, educate and guide healthy skin to shine, while reinforcing positive lifestyle habits to nourish from within, while making you feel heard, seen and u...nderstood. If you feel vulnerable in your skin or like you haven't had the right support in your skin or nutrition journey so far - Book now on my site, I'd love to help you! #facialist #sydneybeauty #skincareinfluencer #organicbeauty #nourishhealthclinic #Brenebrown #mosmanliving #mosman #botanicalbeauty Sent via @planoly #planoly See more

13.01.2022 Let's talk about Vitamin A! This vitamin packs a powerful punch in skincare, with so many variations of vitamin A on the market it can be a little tricky to navigate which A is right for you. Also known as a Retinoid, they have been scientifically proven to get positive anti-ageing results on mature skin and improve acne. ... However, vitamin A products can peel and sting if not used correctly and they do make your skin more sensitive to the sun and pigmentation if the right steps are not taken. A few things to note: Most vitamin A's are for PM use only (due to the sun sensitivity factor) Don't use in the morning unless your product specifically says it is okay like a phyto-retinoid alternative (Bakuchiol) Always use sunscreen during the day when using a A containing product. Start with a low percentage retinoid and work your way up Remember the 3.2.1 rule - Week 1- use it every 3rd night, Week 2- use every second night and Week 3- use every night. If irritation occurs, scale it back to every second or third night till skin adjusts. Avoid the eyes and orbital bone. After 2 - 4 weeks of use, you should expect tighter, clearer looking skin and more hydration. 30+ is a good age to introduce a vitamin A into your night routine. You can shop these ones on my site - link in bio Cosmedix Define (Great to start on if you are new to A) Cosmedix Serum 16 (Great for more sensitive skins) Cosmedix Refine (a stronger formula if you want to take the next step up) Wildcrafted Organics Bakuchiol (fine for AM/PM & pregnancy, a gorgeous anti-ageing blend) Enjoy the glow! #mosmanliving #mosman #facialist #nourishhealthclinic #nourishskinclinic #skincareinfluencer #naturalbeauty See more

09.01.2022 I don't know about you, but I always find these last few weeks of winter the hardest! Personally I am not a fan of the cold and it's a time when we usually escape overseas to warm our bones and reenergise before coming back to the start of spring. This year has been tough on all of us, with negative and positives coming out of Covid and with no real end in sight, it has become more obvious that it is the little things that keep me feeling happy and positive. ... Every day I try to: Take some time for me Mediate Exercise or move off my chair! Call a friend or meet for lunch Give extra cuddles to my girls and hubby. Dance in the shower to loud music and laugh at myself! What have you noticed about this year and how you have dealt with the extra pressure and stress? If you feel down, reach out and connect with others and lift your spirit in some way to make it out of this winter,and remember that new beginnings and sunny days are just around the corner. Mon x #healthcoach #nutritioncoach #Facialist #skincareinfluencer #mentalhealth #connection #love #loveyourbody #loveyourlife See more

09.01.2022 VITAMIN B / NIACINAMIDE Vitamin B is a water soluble vitamin which is so important not only to our skin but internal health. When we apply it topically it increases skin thickness (when we age our skin gets thinner), decreases water loss and helps with cellular turnover. ... It has great anti-inflammatory properties so if you suffer from a more sensitive skin condition like rosacea or acne- Vitamin B may just be the serum you need in your routine! A entry level routine would look like : Morning: Cleanse / Vit B serum / Moisturise / SPF Evening: Double Cleanse / Serum / Eye Cream / Moisture Here one that I recommend Aspect Extreme B 17 - Link in Bio Here's to beautiful healthy skin x #nourishhealthclinic #mosmanliving #mosman #aspectskin #skincareinfluencer #healthyskin See more

09.01.2022 Organic Wildcrafted Beauty Have you checked out my latest range yet? I just brought Wildcrafted Organics into the clinic for clients that want a luxurious organic range to use on their skin. ... This brand is gorgeous, created by a naturopath with organic wildcrafted botanicals and infused with oils, honey and effective medicinal phytonutrients. It has won numerous awards already, voted best in it's category for serums, masks and more! In my hand I have the amazing bakuchiol, an alternative to a synthetic retinol that has been proven (through academic studies) to have the same benefit as retinol but without the side effects of flaking, irritation and redness. If you would love to try the range book in for a facial with me or check out my online shop, I'd be happy to have a quick chat and advise you on what is right for you. Here's to gorgeous skin and organic products that deliver! Link in bio to shop or book in Mon x #facialist #wildcraftedorganics #cleanbeauty #botanicalbeauty #organicskin #nutrientdense #mosmanliving #glowingskin #beautifulskin #healthyskin #nontoxicbeauty See more

08.01.2022 ORGANIC BEAUTY OR NOT? As a long time lover and devotee of the 'best in beauty', I have come to realise the importance of using quality products on my skin. Prior to further educating myself and having my own health struggles, I would have bought into a marketing slogan or promise that one 'miracle' product or brand would change my skin. Let me tell you the truth so you can make an informed choice..... 1. THE QUALITY AND EFFICACY OF THE PRODUCTS YOU USE MATTER Don't buy cheap, bargain cosmetics or skincare and expect more than synthetic chemicals and ingredients that may do more harm than good. 2. BE AWARE OF MARKETING, big brands have a lot of money to spend on people targeting your insecurities and provide 'just the right' message to hit home so you buy their product. 3. BEAUTY IS AN INSIDE JOB, it is a mix of good genes (check out your mama) your diet and lifestyle. Do you use sunscreen? Do you eat sugar daily? Do you move your body daily? 4. IS YOUR GUT-SKIN AXIS HAPPY? This one gets me excited as a future Naturopath... so much more to come on this.. 5. ARE YOU HAPPY? We carry out emotions and stress (hello tight jaw!) in our faces. (Check out the Reverse or Sculptural Lift facial to address this) 6. QUALITY SKINCARE MATTERS - a point I'll stress again because the beauty market is saturated with choice. The right product choice matters to your overall skin function. Imagine finding the right balance for your skin to glow and get the results you want. If skincare confuses the * out of you, or you would like to book an mini facial or phone chat - Click the book now button in the bio. #skinhealth #skincareinfluencer #Facialist #sydneybeauty #Mosmanliving #Mosman #northshore #northernbeaches #sydney #skinobsessed Sent via @planoly #planoly

08.01.2022 It won't happen to me, right? I saw this quote a few weeks back and even though it is kind of confronting, it is true and I think sometimes we need to hear or see things that make us a bit uncomfortable. My MIL was dying of stage 4 cancer this time of year, 3 years ago, she was an amazing, kind person, but she wasn't healthy. She often put other's health and wellbeing before her own and as a result had health issues that began to surface years prior to actually getting real...ly sick from years of neglect. We all think, it won't happen to me (or her or him) but when it does, why does it always take us by such surprise? It always seems so unfair.. When we know better we do better right? Or not? Is changing a bad habit really so uncomfortable that we would sacrifice our health at an older age? Maybe not even old age, maybe your weight is increasing or your blood pressure or you feel tired all the time? The body is wise and gives us hints all the time when something is not right. What is your body telling you? Maybe seeing this today is your sign and if so, what are you going to do about it? #nutritioncoach #nourishhealthclinic #mosman #mosmanliving #skintherapist #postillnesssupport #cancer

07.01.2022 SWEAT IT OUT! One thing that keeps me going during these cold Winter months is an Infrared Sauna session a few times a month. The invisible waves of light, heat the body tissue and raise the core temperature from the inside out (rather than heating the air around it like a traditional sauna). This creates a 'false fever' which makes you sweat and eliminate toxins via the skin. ... Not only is is fabulous for detoxification, circulation and muscular aches and pains. It helps with inflammation, weight loss and makes your skin radiant. It definitely lifts my mood and I feel warm and glow for hours! I go to the team at @cryospaclinics, if you are game you could try a little cold therapy there too! #cryospaclinics #nourishhealthclinic #healthcoach #facialist #healthhacks #mosmanliving #mosman #skincareinfluencer #health #nutrition

07.01.2022 Beautiful Breakfast Do you eat breakfast? A simple and delish idea is to pre-make a chia pudding the night before. ... Why Chia Seeds? Chia puddings are high in protein, and full of omega 3 fatty acids that decrease inflammation in the body. They are satiating and increase bowel tone with a high fibre content- so great for any irregularity or bowel issues. They also help with blood sugar and are rich in calcium and iron. What's not to love?!!! Enjoy your breakfast and get the best possible start to the day. Mon x #healthcoach #healthyskin #nourishhealthclinic #MosmanLiving #mosman #nutritioncoach #Facialist #skincareinfluencer Pic via Pinterest

03.01.2022 A POWERFUL BEAUTIFUL WOMAN Known for the her legendary rule over Egypt, Cleopatra was clearly a woman who knew how to juggle work-life and a beauty regime! She was said to bathe in milk, honey and flowers and was known for her beauty and gorgeous skin. Why? Milk contains AHA's (Alpha Hydroxy Acids) AHA's help to remove dead skin cells and cleanse the skin, allowing it to exfoliate gently and let those healthy cells be seen and come to t...he surface of the epidermis. If you are feeling a little Cleopatra this weekend, why not try this gorgeous little D.Y.I Milk Bath 2 cups powdered milk (goat, cow, or buttermilk) 5 drops lavender essential oil or any other fragrance you prefer Optional: 1 cup Epsom salts Optional: 1 cup sea salt Optional: 1/2 cup baking soda Mix together and put in HOT bath and soak! Enjoy, you gorgeous Egyptian Goddesses! #skinhealth #facialist #sydneybeauty #northshore #mosmanliving #mosman #skinclinic #skincareinfluencer #beautytrends Credit to: https://www.thesprucecrafts.com/simple-milk-bath-recipe-516 for the lovely bath soak Pinterest for pic Sent via @planoly #planoly See more

02.01.2022 C l e a n B e a u t y G l o w Many people assume that clean beauty is not 'active' or may not pack enough of a punch to reach their skin 'glow' goals, but the truth is that there are an increasing amount of quality brands that include powerful, active plant extracts that do just that, naturally. ... Did you know the average woman uses 12 beauty products and slathers up to 168 chemicals on her skin? Of those products she will absorb up to 60% of them daily!! Our beauty industry is completely unregulated and our laws need to change, especially in regard to the development of products with known toxic ingredients that are endocrine disruptors and carcinogens. Our skin is our largest organ so if you have any signs of irritation or ill health, it is the first and easiest place to start. At Nourish Health our aim is to provide clean, effective beauty products and treatments which work! Here are a few we love and there are more to come! Vanessa Megan Avanced Organics Wildcrafted Organics Aspect Skincare Cosmedix Skincare Seven Islands Skincare Medes Beauty Vida Glow Take care of your body, nourish it from within, use quality products and gorgeous skin will be yours in no time! #nourishhealthclinic #glow #vanessameganskincare #organicbeauty #nontoxicbeauty#botanicalbeauty #healthyskin Pic: Pinterest See more

01.01.2022 Liver Rescue Smoothie 1-2 bananas 1 packet red frozen dragonfruit or half a fresh pitaya 2 cups blueberries (or 2 tsp wild powder blueberry)... 1/2 cup water Blend & enjoy!! #detox #liverhealth #antioxidants #skinhealth #sydneyfacialist #mosmanliving #mosman #medicalmedium Sent via @planoly #planoly