OSTEO 360 in Shepparton, Victoria | Physical therapist

OSTEO 360

Locality: Shepparton, Victoria

Phone: +61 439 873 666

Address: 190 Corio Street 3630 Shepparton, VIC, Australia

Website: http://www.osteo360.com.au/

Likes: 526

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• Sport & recreation
• Physical therapist
• Pilates studio
• Osteopath

14.02.2022 It’s our first birthday Thank you to all our patients who have supported us through this strange year - it has been one we won’t forget! Bring on 2021 We wish you all a Merry Christmas and a Happy New Year

12.02.2022 It’s our first birthday Thank you to all our patients who have supported us through this strange year - it has been one we won’t forget! Bring on 2021 We wish you all a Merry Christmas and a Happy New Year

25.01.2022 UPDATE Given the COVID-19 updates and lock down for non-essential business in Victoria, we would like to assure our current, new and future OSTEO 360 clients, that we are still OPEN. The following advice from Federal Health Minister, Greg Hunt. In light of some states shutting down non-essential services, the Minister has confirmed that ALL allied health businesses nationally can continue working and are encouraged to do so....Continue reading

25.01.2022 We are now stocking SRC * For all your pre and post pregnancy needs. * SRC garments provide you with increased stability while still allowing you to move freely. * Any question contact us to find out more

24.01.2022 We can’t wait to get back on our mats . . . .... . #osteo360 #osteopathy #pilates #reformerpilates #pilatesinstructor #healthylifestyle #hustle See more

23.01.2022 We are now stocking SRC * For all your pre and post pregnancy needs. * SRC garments provide you with increased stability while still allowing you to move freely. * Any question contact us to find out more

22.01.2022 Understanding you is our focus. . .... At OSTEO 360, we break down what is your needs and wants. To put simpler, what are your goals? . . We understand that this is not as simple as it sounds how so? Well not everybody is an athlete. Not everybody aims to squat triple figures. Not everybody wants to run a marathon. Therefore we all dont have sports specific goals to measure. . . We base our treatment model and our vision around your goals essentially your needs and wants . . Our treatment model is set out to assure your goals can be achieved through testing before and after measures to ensure we are receiving the results you are seeking . . Our vision is based around we as a team model and not an individual model . . We assure you that your journey with us, is together and not alone . . OSTEO 360 #OSTEO360 #osteopathicmedicine #biomechanics #movement #testing #osteopathy #manualmedicine #goulburnvalley #shepparton #osteopath #alliedhealth #anatomy #physiology #exercise #health @ OSTEO 360

22.01.2022 PILATES TIMETABLE TERM 1 Call 0439 873 666 Or send us a message to book your spot

22.01.2022 Today's Ergonomic assessment was at our favourite vet clinic in the @sheppartonshowme Photo Credit: @gvvets #gvvets #ergonomicassessment #desksetup #chair

22.01.2022 YES WE ARE OFFICIALLY OPEN AND TAKING BOOKINGS Call us on 0439 873 666 or book online www.osteo360.com.au/

21.01.2022 Pilates Timetable To book your spot or find out more details contact us on 0439 873 666

19.01.2022 Some of the artwork you will notice in our clinic . .

19.01.2022 Our 3D sign looking good thanks to Gv Signmakers

18.01.2022 WATCH THIS SPACE

17.01.2022 To all our current clients, new clients and future clients! We are open for business as normal and have taken extra precautions to protect our clients and community We have completed an online "Infection Control Training" Program designed by the Australian Health Goverment to certify that we are keeping our practice above normal standards ... Our extra precautions include: Calling our clients a day before their booking to ask if they have traveled recently and if they are experiencing any COVID-19 signs and symptoms. If so, all information is kept medically confidential and we will advise them to call the COVID-19 Hotline if they haven't already. Daily mopping of our floors with hospital grade disinfectant. Daily wiping of door handles, light switches and benches with disinfectant (anything touched regulary!). Daily Eucalyptus Spray in the clinic. Hand sanitizer at front reception and within all clinic rooms, in which we encourage all clients to use. Face Shields for medical treatment table. Made from a hydrophobic spunbound polypropylene, the FaceShield is resistant to spit, cough particles and make-up whilst the patented internal skirt design gives full protection from all contact surfaces of the therapy table. Clinically proven to be more hygienic than the standard head sheet and covers, it is the economical and cleaner choice. Replaced with every client of course! We will be not shutting anytime soon! We are here to support all local businesses If your suffering from any aches and pains, don't hesitate to contact us ONLINE BOOKING VIA www.osteo360.com.au PHONE 0439 873 666 EMAIL [email protected] FACEBOOK VIA DIRECT MESSAGE INSTAGRAM VIA DIRECT MESSAGE @osteo_360 ONLINE CONSULTATIONS COMING! STAY TUNED

17.01.2022 One of our clients who practices CrossFit presented with upper trapezius pain on both sides. It was noted that it occurred after a session of single arm snatching 15kg dumbbells each side. . .... It's easy to look at the pain presenting directly, however it should always be the next step that is more important. That is, looking deeper to why the pain is present in the first place. . . A very simple but effective tool I like to use is a single arm vertical KB press. This challenges the scapulothroacic region to a whole new level. . . After assessing her single arm snatching technique, making technique changes and using this screening tool as an educational video, we were able to understand the areas we need to improve. **more screens were involved. . . As you can see, we were able to draw a lot out of this test. From here, we provided education to our client and prescribed a program to improve the stability of scapulothroacic region. Mainly things we need to work on and improve while we maintain training. . . Now, everything won't resolve over night. The program is not a magic pill nor a magical injection though when it improves, we have not only reduced pain but we have also built a stronger foundation. . . Remember - from little things, big things grow . . OSTEO 360 #osteopathy #shepparton #greatershepparton #osteopathy #localbusiness #health #alliedhealth #manualmedicine #exercise #rehabilitation #biomechanics #crossfit #testing #results

15.01.2022 Our new term is starting next week. . . We still have spots available .... . Contact us today to book your spot. . . . .#pilates #pilatesinstructor #pilatesreformer #matpilates #osteopathy #osteo #yoga #practice #shepparton #goulburnvalley #healthylifestyle See more

15.01.2022 A very short routine I perform before a run - especially when I'm running short for time I add dynamic leg swings outside just before my run also - I can show this another time I perform two rounds - only showed one round due to video restrictions (time) In total, it took me roughly 6 minutes so very effective for how you feel after it ... If you want the specific exercises performed, shoot us a DM If you feel like you need some guidance on something like this or even for your own programs - don't hesitate to contact us! OSTEO 360

14.01.2022 IT IS HERE 15 MINUTE GLUTE WORKOUT . To watch the full video head to our IGTV . This workout is for anyone who wants to move their body and get those glutes fired up!... . I would recommend writing down each exercise and then set your timer for a minute on each exercise.

14.01.2022 EVERY TIME!! Tag your bestie who understands @lululemonausnz . . . .... #osteo360 #pilateslovers #gymlife #workout #healthylifestyle #pilates #yoga #osteopathy #happiness #lululemon #leggings See more

13.01.2022 OUR WEBSITE IS UP AND RUNNING www.osteo360.com.au

12.01.2022 UPDATE TO ALL OUR PATIENTS . We are still OPEN . Please read as we are taking some extra steps to keep our patients and the community safe

12.01.2022 Telehealth is a new term being thrown around a lot lately. We understand many people are scratching their heads and wondering how a Osteopath or any other manual health care practitioner can deliver a service online? This quick video hopefully helps demonstrate the differences between having your appointment in the clinic compared to having it online If you do have any questions, don't hesitate to drop a comment or send us a DM #osteopathy #osteopath #osteopathyaustralia #telehealth #manualtherapy #alliedhealth #exercise

12.01.2022 We cant wait to get back on our mats . . . .... . #osteo360 #osteopathy #pilates #reformerpilates #pilatesinstructor #healthylifestyle #hustle See more

11.01.2022 Given COVID-19 is keeping us all stationary, we thought some basic information on our profession would be helpful for all that don't know! At OSTEO 360 we do go that extra step further on how we operate as a clinic - we will keep that information for the next post #osteopathy #alliedhealth #OSTEO360 #shepparton #goulburnvalley #clinic #gv #exercise #health #healthlifestyle #medicine #movement #osteopathicmedicine #manualmedicine @ OSTEO 360

11.01.2022 NOT SURE IF YOUR DESK IS SET UP CORRECTLY? Check out Todays Shepparton News to find out some handy tips that we can all use from home or at work! Tag someone who you think would benefit from this

10.01.2022 Today's Ergonomic assessment was at our favourite vet clinic in the @sheppartonshowme Photo Credit: @gvvets #gvvets #ergonomicassessment #desksetup #chair

09.01.2022 15 Minute Abs Dont forget to tag us! Watch the full video on IGTV Write down each exercise and set your timer for a minute on each exercise.

09.01.2022 3 APPOINTMENTS LEFT FOR TOMORROW TO BOOK Direct message us via Facebook or Instagram... Call us on 0439 873 666 BOOK ONLINE www.osteo360.com.au (link below)

09.01.2022 15 Minute Abs Don’t forget to tag us! Watch the full video on IGTV Write down each exercise and set your timer for a minute on each exercise.

08.01.2022 THIS AMAZING GIRL IS JOINING OUR TEAM We welcome Karla the Nutritionist to Osteo 360. Karla is passionate about healing the body with a holistic approach through food

08.01.2022 Today's Ergonomic assessment was at our favourite vet clinic in the @sheppartonshowme Photo Credit: @gvvets #gvvets #ergonomicassessment #desksetup #chair

08.01.2022 *ANNOUNCEMENT* 2020 THE YEAR OF EXPERIENCES. WE ARE GIVING AWAY A 9 WEEK MAT PILATES TERM TO YOU AND YOUR BFF (best friend forever) TAG YOUR BFF AND SHARE THIS PAGE TO GO INTO THE DRAW TO WIN

08.01.2022 MEET OUR SMALL TEAM BOOKINGS AVAILABLE #osteopathy #shepparton #greatershepparton #osteopathy #localbusiness #health #alliedhealth #manualmedicine #exercise #rehabilitation #dryneedling @ OSTEO 360

07.01.2022 We are now stocking SRC * For all your pre and post pregnancy needs. * SRC garments provide you with increased stability while still allowing you to move freely. * Any question contact us to find out more

07.01.2022 MAT PILATES 2020 . . . .... #pilates #osteo360 #health #osteopathy #matpilates #fitness #osteo #osteopath #2020 #goals @ OSTEO 360 See more

05.01.2022 PAIN WITH STANDING . . IS STANDING TRULY THE PROBLEM? .... . . We have broken down the basics behind why you could be experiencing low back pain with standing. . . . This is not to say your low back pain is purely due to this. The message we are trying to deliver here is that sitting for prolonged times and living in this "front on" world, can predispose us to lower back pain and assume that standing is the problem. . . . It can become a major barrier in our lives and it is common presentation that primary healthcare practitioners see. . . . Can you fix it? Of course! Tailored examination and exercise prescription is the key to solving this problem, along with education. Get in touch with us today! . . . OSTEO 360 . . #biomechanics #osteopathyaustralia #OSTEO360 #osteopathicmedicine #manualtherapy #rehabilitation #exercise #sitting #health #anatomy #exercise #healthlifestyle @ OSTEO 360 See more

05.01.2022 Struggling to work-out at home? No program? Not sure what exercises you can do? ... Not sure what each exercise does? Limited equipment? Let us help reduce your chances of ending up in the video clip below Contact us directly through Facebook or Instagram. OR Book an appointment online via www.osteo360.com.au OR Email us at [email protected] OR Phone us on 0439 873 666

05.01.2022 ROLLING OUT INTO THE WEEKEND ... #newprints #artwork #spine #osteopathy #osteo #healthylifestyle #healthy #pilates #studio #clinic #weekendvibes See more

03.01.2022 We are obsessed!! The ever so talented Dev, spent all day creating this vision for us . .... Be sure to check it out when you visit us next . . . Dont forget to tag us! . .

02.01.2022 WE HAVE A WINNER