Nourished Body Nutrition | Alternative & holistic health service

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Nourished Body Nutrition

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24.01.2022 Things have been a bit quiet around here for the past few months... for those of you who don’t know, I’ve been busy growing a little human With my baby girl due in a matter of days, it’s time to take a break from social media as I immerse myself in becoming a mumma and getting to know our baby girl I will be officially on maternity leave for the rest of the year, returning to consulting sometime in 2021. ... If you would like to see me when I return, please email me at [email protected], so that I can let you know when I’m back on board. In the meantime, if you are interested in getting started on your health and wellbeing journey now, I recommend you check out the Back 2 Basics online course. Head to @thebalancednutritionist website for more information: www.thebalancednutritionist.com.au If you are interested in the #MetabolicBalance program, please visit the @metabolicbalance_anz website for a list of qualified practitioners who can support your health journey. In good health, Nicole x #ohbaby #maternityleave #onleave #nutritionist See more

17.01.2022 This is the big question....what more important? Exercise or Food. What's the best way to lose weight? Well research shows that it's our food that really plays ...the major part of the healthy weight equation. We can't out-exercise the wrong diet. We definitely know, exercise is vital to great health, but unless your body is in a healthy place, exercise isn't necessary going to give you all the benefits that you could get from it. Our food creates us and creates our health inside. Exercise can enhance that health but only if the food is right first. This is why with Metabolic Balance we advise limited exercise in the first two weeks whilst your metabolism is adjusted. We know that when we get your food and metabolism right first, healthy weight release happens naturally and then when we increase the exercise at the right time and the right way, the health benefits of exercise is properly achieved! So it's #foodfirst and then exercise to a #balancedmetabolism #MensHealthWeek See more

17.01.2022 We're in a lockdown and focusing on a few keys things can make a difference. Your food is so so important and will have a very big impact on your mood and healt...h both physically and emotionally. We're all about food. This is our thing! Timings as well as the right food makes a massive impact. If you have your MB plan then follow it as close as possible. If you don't have a Metabolic Balance plan yet then stick to whole foods and have three meals a day. Be mindful when you're eating. Water water water - you need to stay hydrated! Staying well emotionally and physically is about everything you do and think so stay active, dance, listen to uplifting music, be creative, and schedule in me time at home even if it's just for 10 mins whenever you can. Lockdown won't be forever and a new normal will restart soon. Now is a great time to start MB too so check out our website (link in profile) to find your nearest practitioner. We have them across Australia and all around the world too! #staysafe #staybalanced

13.01.2022 We got fennel in our Organic Food Share veggie box this week, so this Fish & Fennel Stew is in the menu tonight

11.01.2022 If consumed, contaminated juice could cause serious illness.

Nourished Body Nutrition | Alternative & holistic health service