Nourished U in Essendon, Victoria, Australia | Business service

Nourished U

Locality: Essendon, Victoria, Australia

Phone: +61 407 369 362

Address: Essendon 3040 Essendon, VIC, Australia

Website: http://www.nourishedu.com.au

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• Nutritionist

25.01.2022 The feels you feel when you have been working on something and it's finally launched! Yesterday I launched Wholistic Women with my Own Your Health Collective business partner Natalie Moore. This is your newest go-to hub for creating lasting confidence, health and happiness in your life.... Wholistic Women is a private members group that will teach you how to look after you, create space and do the things that really matter As part of the membership you will get access to: Monthly training modules Monthly coaching masterclasses Whole-body practices Meal planning and cooking demos VIP Facebook Group Community of like minded women. If you are ready to: create more time for the things you love find whats holding you back set some goals and achieve them, and live your best life then . . . . . . lets do this! And if that isnt enough to get you excited, you can join now as a Founding Member for only $32 per month*. We'd love you to Join Wholistic Women and be immersed in living your greatest, healthiest life. Details in bio to join or check out: https://programs.ownyourhealthco.com.au/cour/wholisticwomen *(for as long as you choose to keep your membership active)

25.01.2022 Flashback today to this day in August 2016 when we went on a camel ride on a perfect Broome beach day. It was so much fun. Broome is definitely on my list for another visit. Breathtaking place to visit and so much to do and see there! Other places on my bucket list are Cape York and travelling the coast of WA. If you need any inspiration for WA travel and the amazing places to visit check out @caravanofconservation on Instagram. ... We met this family back in 2016 on our Kimberleys trip and weve been following each other on insta since. Full time van life for these four kids and their parents has seen them experience some amazing locations. Whats the Australian destination you are planning to visit once the borders open up and we can explore this amazing country of ours? See more

24.01.2022 I was so excited yesterday when I did my shopping. Right there In front of me were the prettiest raspberries! Give me raspberries and maybe some beautiful dark chocolate and I am happy! This picture reposted from Green Kitchen Stories is brilliant, vibrant and delicious!! Its a three ingredient raspberry mousse where they have blended up 200 g raspberries, 4 dates and an avocado until smooth and served over chia pudding. I am so doing this! In my new Wholistic Women P...rogram, Ill be sharing amazing easy recipes with members. Each week Ill be doing a cook up of one of the recipes on the 7 day meal plan Ill be releasing each month inside this exclusive program. And its all included in the monthly Investment youll be making in you. Wholistic Women is your newest go-to hub for creating lasting confidence, health and happiness in your life. A private members group, it will teach you how to look after you, create space and do the things that really matter. As part of the program you will get access to: Monthly training modules Monthly coaching masterclasses Whole body practices Meal planning and cooking demos VIP Facebook Group Community of like minded women. If you are ready to be a Wholistic Women join us as a founding member and for only $1 a day, youll know you are a worthwhile investment. Sign up here https://ownyourhealthcollective.thinkific.com//wholisticw/ If you are ready to: create more time for the things you love find whats holding you back set some goals and achieve them, and live your best life then . . . . . . lets do this! And if that isnt enough to get you excited, you can join now as a Founding Member for only $32 per month (for as long as you choose to keep your membership active). Act quick to secure your spot at this special price or for more details!

24.01.2022 Lets find out more. Continuing with the exploration of fermented foods, this is Miso. A soybean-based fermented food popular in Japanese cooking, you've probably had Miso from a Japanese takeaway, Japanese cafe or restaurant. Miso is best known as the primary ingredient of miso soup, but its also used as a sensational instant flavour foundation, imparting a umami taste in soups/broths, salad dressings, vegetables, stews, glazes and marinades.... As a fermented food, miso provides the gut with beneficial bacteria and is a source of copper, manganese, vitamin K, protein, and zinc. A note that soy products are widely produced from genetically modified (GM) soybeans, so its a good idea to make sure the miso you choose is organically grown, not from genetically modified soy beans. Be sure to read the label to understand more. Have you had miso? Did you know it was a fermented food? #nourished_u #foodcalm #gettingyournourishmentright #fermentedfoods See more

23.01.2022 Sunday baking inspiration? How beautiful is this banana peach loaf?. Recipe below if youre keen to bake today?... #Repost @hala_shares on insta Banana peach loaf by @sculptedkitchen Happy Friday!! . . Ingredients: 1 3/4 cup of flour 1/2 cup of oat flour (blended whole oats) 2 tsp of baking powder 1 tsp baking soda 1/2 cup of brown sugar A pinch of salt 1/2 tsp of cinnamon, 3 medium VERY ripe bananas 1 cup of plant based milk with 1 heaping tablespoon of fresh lemon juice. Leave aside to curdle. 1/2 cup of coconut oil, melted. 2 T of vegan butter. 1 large peach - diced into small pieces. Preheat oven to 350F. Method: Mix all your wet ingredients and mix well. Mix together your dry ingredients and mix well. Fold your wet ingredients into your dry, mix thoroughly. Fold in your diced peaches. Line a loaf pan and grease the sides. Using parchment paper prevents the sides from getting brown/burnt whilst cooking. Cook for 75 minutes. For the icing, use store bought cream cheeze, mixed with 1/2 cup of icing. See more

23.01.2022 Did you ever see such a beautiful cabbage? This devine looking cabbage was delivered with my The Organic Place organic veg delivery today - thanks Brook! I plan to make up some sauerkraut with it this weekend. If you want to know how see my earlier post below ... Cabbage is an easy add into a lot of dishes. Its also packed with nutrients, helps with digestion and is an excellent source of vitamin K and vitamin C. Do you like cabbage? How do you like to cook it up? Drop your suggestions in the comments . . . See more

23.01.2022 Are you looking after you? Healthy is so many things isnt it? Since March we have all been living life differently and our health has been affected in a number of ways. When I talk with others around how they are coping, feedback differs for everyone. We all navigate life differently right? For some, it's been a really hard time. Juggling work from home, young and older children, schooling from home, countless meals and just lots of organisation going on in the day. ... Combined with underlying feelings or moods, it's been tough for so many. It's important that you focus on how you feel. Not feeling great? Please reach out to friends, family or other organisations. There is ALWAYS someone here for you no matter what. Please don't persist in going through it alone. #lookafteryou #focusonyou #askforhelp If we know someone who is not feeling so great, be sure to reach out and see how you can help. That one question can change so much #nourishedu #gettingyournourishmentright See more

22.01.2022 Here you go beautiful! Flowers to brighten up the start of your week! Spring hits here in Melbourne tomorrow and it cant get here soon enough! Spring just screams out N E W for me! New growth. New beginnings. New feelings. New seasonal food produce. New recipes. New ways to exercise! Shall I go on? Whats your favourite thing about spring?

20.01.2022 Fermented food no.3 Milk Kefir A cultured, fermented milk drink, milk kefir is similar to yogurt, but thinner in consistency with a tart, sour taste. Milk kefir provides a rich source of probiotics and can be made with whole cows milk, goat's milk, sheep's milk or coconut milk. The Kefir grains used contain a variety of bacteria and yeasts and resemble little blobs of gelatin in appearance.... It's easy to make. Place grains into a glass jar or bowl. Cover them with the milk and leave them at room temperature for a minimum 24 hours, where the bacteria and yeast ferment the milk lactose into lactic acid, which is what activates the bacteria to grow. Once ready, you simply strain the kefir from the grains and repeat the process again with a fresh amount of milk. The grains will multiply as long as they are kept in fresh milk at an ideal temperature of approximately 22-25C. Enjoy the strained kefir as a drink, over your muesli/granola or in your smoothies. Once your source grains, its actually a very easy to make probiotic food. Try sourcing milk kefir grains locally, perhaps via a good health food shop or you may find people in your local area via google search who are happy to give their milk kefir grains away or sell them at a small cost. Have you tried milk kefir? I'd love to hear how you sourced the milk kefir grains! Your gut health is super important especially at this time when our immunity needs to be strong ! If you are keen to learn more about the foods that make your gut sing, DM me for a chat. #nourished_u #foodcalm #gettingyournourishmentright #fermentedfoods See more

19.01.2022 National Stroke Week raises awareness around preventing strokes, saving lives and enhancing recovery. Do you know what a stroke is? A stroke happens when blood supply to the brain is interrupted. Here are some stroke stats... -Every ten minutes an Australian will have a stroke. -Stroke costs the Australian economy $5 billion a year. -Stroke is one of Australias biggest killers (it kills more women than breast cancer and more men than prostate cancer). -When a stroke strikes, it attacks up to 1.9 million brain cells per minute. -More than 80% of strokes can be prevented. There are two simple steps you can do to help prevent a stroke. 1.Make time for a health check for stroke risk factors. Contributing chronic diseases include high cholesterol, Type 2 diabetes and atrial fibrillation (irregular heartbeat). Common heart disorders like heart disease can increase your risk for stroke, as a result of plaque build up in the arteries, which can block the flow of oxygen-rich blood to the brain. We tend to associate heart disease with males, yet heart disease affects more women every year than breast cancer. Female hormones play a protective role in the heart until menopause occurs so if you have reached menopause or it has occurred early, the risk of heart disease starts earlier too. Women need to be very much aware of heart disease as they are of breast cancer. 2.Taking charge of your own health and living a healthy lifestyle. This includes staying active, eating nourishing foods to support a healthy body, not smoking and if you drink alcohol, drinking it in moderation. A family history of heart disease is also relevant. Stay tuned this week for some nutritional tips Ill be sharing for supporting your heart health. See more

19.01.2022 With life for us in lockdown again here in metro MELBOURNE, this is what we look like! Beanies on and out for a walk in the very crisp of evening. I know how challenging this is for everyone, and even more second time around. Im not happy about it, but I for one dont want to see this thing get out of control. So that brings me to food, nourishment and immunity. Use this time to try out new recipes that can change things up for you in a more regular normal once we are in m...ore control of this beast. It seems from what Im seeing, that people have a little more time on their hands. Pick 1-2 new recipes a week, preferably with ingredients that can support your immunity and general health. Choose nutrient dense foods over the ones that give you nothing or very little in the way of nourishment. Look after you and your family as best as you can in these challenging time. Keep it simple. Last night we had the BEST minestrone soup for a delicious meal with home made pizza. It was insanely delicious. Whats your nourishing simple delicious go to meal at home on a cold winter day?? #nourishedu #foodcalm #stayathomeisolation

17.01.2022 Still in stage four lockdown here in Melbourne, so was pleased to spot this blossom on my Manchurian Pear tree this morning on my way out for some exercise. With Spring not too far away, this new growth symbolises the exciting things we can look forward too as we get to the other side of this. Lots of new exciting memories and experiences ahead of us to make. Weve got this MELBOURNE

17.01.2022 Michael Pollan once described sourdough as the proper way to make bread. And I would have to agree. Sourdough bread has certainly risen in popularity for many whilst #stayinghome. One of the oldest forms of grain fermentation, it dates back to ancient Egypt and was the customary form of bread making until bakers yeast replaced it a few centuries ago. Traditional sourdough fermentation relies on wild yeast and lactic acid bacteria to give bread its rise and is a... tastier, healthier and more digestible option than conventional bread. The lactic acids in the bread: - makes the vitamins and minerals in the flour more available to the body by neutralising the phytates in flour that can interfere with their absorption. - slows down the rate at which glucose is released into the blood-stream, so those undesirable spikes in insulin can be avoided - sees the gluten in the flour as more digestible and less likely to cause food intolerance for many who experience gluten sensitivities. So it would seem that sourdough bread may be a great alternative to conventional bread for many. Personally I have enjoyed including a slice of the sourdough Ive been making at home with my eggs for breakfast. What about you? How do you like to have your sourdough? By the way the gorgeous beeswax bread bag can be ordered from the lovely Kath via Mama_bix And be sure to scroll through the sourdough loaves I have baked over the last few weeks! Special shout out to @jessica_prescott_ for all her fantastic videos and tips for learning how to bake sourdough! #nourished_u #foodcalm #gettingyournourishmentright @ Essendon, Victoria, Australia See more

17.01.2022 We are four days into a forty two day lock down and Im making the best out of what can only be described as a very ordinary situation. I am keeping busy and feeling grateful for the extra time because Im always complaining that there is not enough hours in the day! But I really miss my family, friends and our usual normal life. So Im sending out this message right here right now to say H E L L O I miss you terribly and cant wait till we are through th...is so I can see you real soon. In the meantime my friends, please reach out to me if you just want to talk, vent, yell, scream or sing. Im here. Sending , Lisa See more

16.01.2022 Ladies, it is Women's Health Week for Jean Hailes for Women's Health Over at Own Your Health Collective, Natalie and I are checking in on the health of women and girls in our community this #WomensHealthWeek and supporting the incredible work of @JeanHailes. Part of our support is through running our Manage Your Emotions webinar series which is happening Tuesday (8/9) and Thursday 10/9) at 7:30pm.... For only $35 you will get access to informative and life changing education around how you can manage, harness and use your emotions to support your health and well-being. Check out out more details here and see how we are helping women and girls learn more about their health and well-being. https://www.eventbrite.com.au/e/manage-your-emotions-ticket

16.01.2022 I think its fair to say that everyone is living with their own level of stress at the moment and that is perfectly okay to feel these feels. I do love this beautiful graphic from Positively Present. Its a great reminder of the things we can do when we feel stressed or that stressful day hits! Hang in there! Youve got this Happy hump day Wednesday and remember to #bekindtoyou ... Repost Positively Present See more

16.01.2022 Sauerkraut A fabulous and simple way to add some friendly bacteria to your gut! Sauerkraut is a type of fermented cabbage which you can be found at all good supermarkets, greengrocers and farmer's markets. Its not always easy to find fresh sauerkraut in stores, but please dont get 'caught out' by buying a pasteurised version in the non-refrigerated sections. That pasteurisation process destroys all that beautiful bacteria, so its just not the same as the refrigera...ted version! Or you can make it yourself - it's so easy. Keeping it simple, grab a fresh organic cabbage (organic is best when it comes to sauerkraut) and salt (good quality salt like a celtic fine salt). You literally 'massage' the cabbage to release its water content. Spoon into your storage jar, push down contents it sits under the liquid (important it stays submerged) and let the cabbage do its fermenting. The storage temperature will determine how quickly fermentation takes place. Once you have got the hang of it, consider adding colourful vegetables like carrot, kohlrabi and beetroot. Add in freshly minced garlic, chilli and turmeric to resemble what I call a kimchi Kraut. Enjoy it with your eggs, stews and atop some fresh sourdough bread spread with avocado and freshly sautéed myshroom. Start small with a teaspoon and gradually increase to 1-2 tablespoon at each meal. Thank me later. Now go make some sauerkraut! Need gut health demystified? Work with me and Ill show you just how easy it is to include everyday foods to support your gut and immunity health. #nourished_u #foodcalm #gettingyournourishmentright

15.01.2022 Sunday brunch inspiration Here is a Sunday brunch cafe option you can make at home. Healthy fats, delicious protein and healthy carbs with butter beans. Pop in some spinach as well! This makes a delicious dinner option too! Happy Sunday everyone! #Repost from @screamingseeds ... ! Posted @withregram @michele4food SUNDAY Brunch? Baked Shakshouka with chorizo & butter beans. Actually a perfect mid-week dinner too! Italian hard bread to dip, available from good delis. My way: fry chopped chorizo, add 1 can cherry tomatoes, onion, @screamingseeds Seasoning & saute about 15 mins, add drained can of beans, crack eggs in cook on stove for about 5 mins & pop in 180 degree oven to cook eggs through. Just watch it as it wont take long. Enjoy!! See more

14.01.2022 Are you navigating wellness in a slightly different world? Covid-19 has brought a fair amount of change to our lives. It has seen us approach things differently, like how we work, cook, move, relax and just be. It has also brought its fair share of stress. In response to many of these changes and a return to some type of normal, I am excited to be delivering the Inside Out program for workplaces through @ownyourhealthco with my business partner Natalie Moore. ... The "Inside Out" program is designed for businesses and individuals who are navigating wellness and its impact on performance. We present subject matter from a Health and Wellbeing perspective, providing the perfect opportunity to set you or your workforce up as it moves in a changing working world. Want to find out more? Head to my link in bio, find us at @ownyourhealthco or visit www.ownyourhealthco.com.au How is your workplace navigating change? Is it acknowledging the correlation between wellness and performance? #nourished_u #ownyourhealthco #gettingyournourishmentright #navigatewellnessatwork See more

14.01.2022 Life is the flower for which love is the honey. Victor Hugo Gees I’m looking forward to life as we start 2021! I hope you’ve had some rest & relaxation (or maybe still enjoying some time out)! I’m ready to love 2021, albeit day by day. Not too much forward planning, though enough to see that life is an ever evolving gift that we need to love, enjoy and relish! Happy Monday peeps!

14.01.2022 Do you like a one tray bake? They are such an easy way to cook up a meal in winter and vegetables taste so good roasted at this time of the year! This recipe from the lovely Karen Martini is a standout winner. It's super easy to pull together in no time at all and it's ingredients include turmeric which is known for its anti-inflammatory properties that help boost immunity - we can all do with that at this time of the year. One tray bakes are fantastic for throwing a whole... lot of bits and pieces together too. So if you find yourself looking at the vegetables that are left just before shopping day, try cutting them all up and adding some healthy fats and protein in and bake away. You'll actually surprise yourself with what you pull off! Do you have a one tray bake favourite? Share yours in the comments. Happy Friday everyone! Photo: www.goodfood.com.au

14.01.2022 I have the healthiest caterpillars in my veggie garden because they keep eating the kale I am trying to grow! Seriously yesterday I removed close to ten very healthy looking caterpillars! But if I was them I’d be eating the beautiful looking Kale too. Clearly they know what’s good for them! This week is National Nutrition Week and the focus this year is vegetables! Yes encouraging YOU to eat 5 serves a day. Did you know that just 7% of Austrlian adults and 5% of c...hildren meet the recommenced guidelines for 5 serves a day? In fact the average Aussie eats only as half as much vegetables as they should. This year’s theme is Try For 5 whilst doing your bit to embracing vegetable waste. Try filling your plate with sustainable foods that have the power to improve your health and the health of the planet - I do love that concept! I’ve been growing some vegetables and clearly the caterpillars agree with what I am doing by eating my kale! So often clients ask me what a serve is. Well this is what it looks like: 1/2 cup cooked green or orange vegetables (broccoli, spinach, carrots or pumpkin) 1/2 cup cooled dried or canned beans, peas or lentils 1 cup green leafy or raw salad vegetables 1/2 cup sweet corn 1/2 medium potato or other starchy vegetable (sweet potato, taro or cassava) 1 medium tomato How do you tick off that serving of 5 in your day? Well stay tuned for my next post, I’m going to share some ideas with you. See more

13.01.2022 VEGGIE INSPO. How can you get more veggies in your healthy eating plan, because we are not eating enough of them! I’ve got nine ideas for you to try: 1 Snack. Vegetable sticks like carrot, cucumber and capsicum go perfectly with a delicious home made dip. You can even create a vegetable dip like a pumpkin hummus or a spicy capsicum for more veggies! 2 Side salad. Such an easy way to get those leafy greens into your day! 3 Soup. Make vegetable soup and use up the... last of the vegetables in the fridge. I love a cauliflower, broccoli and garlic soup with fresh sourdough bread! 4 Pasta alternative. Grate or spiralise some zucchini and carrot and mix with your pasta sauce for dinner. Make it more delicious with a freshly minced garlic clove minced in the sauce just before serving! This is delicious. 5 Roast them. Cut up a variety of veggies and roast them. You can then have them at the ready for frittata, salads, dips and adding into a curry 6 Breakfast. Instead of just waiting for dinnertime to eat your veggies, aim to add some spinach or other leafy greens into your breakfast meal. Think spinach, zucchini or kale with with eggs or add it into your smoothie. 7 Cake. Don’t we all love cake? Ever tried chocolate cake made with zucchini or beetroot? Give it a go. It makes for a very moist and delicious cake! 8 Frozen. Always have frozen veggies on hand in your freezer. These veggies are just as nutritious and means you always have veggies at your disposal if you havent had a chance to shop or are just running low 9 Platters. Kids and adults love a platter they can pick from. Make it up and follow the rainbow philosophy. Choose vegetables from the colour of the rainbow and you’re assured a dose of phytochemicals which are potent disease fighting chemicals. Winning! So what’s your excuse for not eating your #5aday today or any day? Be kind to yourself and eat your veggies! # Repost courtneyroulston Split carrots & onion roasted with, cumin seeds, sea salt & a good splash of @cobramestate ...Dressed with cashew bread sauce & coriander.

12.01.2022 January. Thankyou. You were great! But I’m bidding you farewell as the sun sets tonight. I’m ready for a return to a very near normal routine! February you are officially on notice! ... My kids are back to school, I want to enjoy the AO tennis and get back to work! I have much to accomplish and share out there! I would appreciate it February if you could pass the good vibes onto March and March to April and so on. We have lives to live, holidays to take and memories to make! So 2021, let’s do this! I can’t wait to enjoy you! Please make the magic stay See more

12.01.2022 Sunday breakfast inspiration All you need is avocado right? Spinach, eggs and tomato make a nice addition too. I have a love affair with avocado. Maybe its because it taste so delicious? Or maybe because its got so much goodness in it. No labels. No ingredients. Just avocado. Eating real is so simple! ... Avo makes a great add to any meal and a fabulous snack option - hello guacamole! Whats for breakfast at yours today? See more

12.01.2022 FERMENTED FOODS. These are foods jammed packed with probiotics or good bacteria which support your gut health. Over the last few years research around fermented foods has exploded, revealing that an ideal balance of good and bad bacteria in your gut lays a solid foundation for physical, mental, and emotional well-being. That good bacteria helps improve your digestion, boosts your immunity and helps with healthy weight maintenance - so important when you think that 70-90%... of our immune system is determined by the health of our gut! The gut is like a complex rainforest (think different types of bacteria, yeasts and viruses) introduced via the food we eat or influenced by the outside world. Because these microorganisms are alive and thriving, its super important to maintain a healthy balance by consuming simple fermented foods. Ill be posting some fermented food ideas for you to explore over the next few posts, so stay with me. Eating to support your gut health is key to so much and for many females, this can make a difference to their energy levels, skin health and hormone balance. If you are in need of some one on one coaching and/or meal planning around the simple changes which support your gut health, DM me or see my link in profile to have a chat on how I can help you out. #nourished_u #foodcalm #gettingyournourishmentright See more

10.01.2022 Hi there! I am currently conducting some research for a new program and I would love to your insights. Completely anonymous and totally valuable to me so I can make sure I am on track with what is being planned. I would be so very grateful for your comments on this survey which will only take a few minutes for you to complete. Thank you so much! Enjoy the day xx https://forms.gle/QvA7Ebm2CTv4vQoW9

10.01.2022 Just a reminder that we all have lots of fabulous chapters ahead in our book Research and plan now. Action soon.

09.01.2022 If I can cook a real simple food meal in the dessert out of a camper kitchen imagine what simple real food meals you can cook at home? This is me in mid August 2016 on the Tanami track. Its a long stretch of road in the Tanami Desert, which is situated in the Northern Territory and Western Australia. It provides a shortcut between WA and NT. We did two night stops whilst driving and we cooked up a storm and watch the tv (aka the star filled sky) by the fire afterwards. Th...is particular night we had cooked up frozen greens, bangers and mash and even whipped up a gravy to match! Meals dont need to be hard. I always suggest to keep it simple if you are finding all the messages out there confusing. Stick to meat and veg from real food as the base for your meals everyday and you are set! Tonight we are doing just that! What are you cooking??

09.01.2022 HAPPY SATURDAY!!! Whats your day doing? What are you excited about today??... From my doing perspective . . . Ive just returned from a fabulous long walk on this beautiful MELBOURNE sunny day. Dont you love how getting outdoors makes you feel so alive!!! I visited the delicious @cirelli_co on our walk and enjoyed one of their pistachio ricotta cannoli. If you are nearby be sure to check them out! Fresh and delicious. Their shop is a little taste of Italy . Nice to have them so close when we cant be in Italy right? Im excited about whats ahead . . . Have you checked out my newly launched WHOLISTIC WOMEN program? This is your go-to hub for creating lasting confidence, health and happiness in your life Wholistic Women is a private members group that will teach you how to look after you, create space and do the things that really matter As part of the membership you will get access to: Monthly training modules Monthly coaching masterclasses Whole body practices Meal planning and cooking demos VIP Facebook Group Community of like minded women. . . . And so much more . . . If you are ready to: create more time for the things you love find whats holding you back set some goals and achieve them, and live your best life then . . . . . . This is for you!! Join now for the Programs official kick off on 1st October as a Founding Member for only $32 per month (for as long as you choose to keep your membership active). This will rise to $45 once the program starts! See the Link in bio for more details! Be sure to secure your spot at this special price! Happy Saturday everyone! #womenshealth #yourhealthisyourwealth

08.01.2022 The feels you get when youve smashed through that weekend workout! Have you got your moves in today? #melbourne the sun is shining, get out and move your body. Exercise is the bomb! Really. It releases endorphins, which are chemicals produced naturally by the nervous system to cope with pain or stress. They are often called feel-good chemicals because they can act as a pain reliever and happiness booster. ... Whats that? You gotta go exercise! Okay have a great workout See more

07.01.2022 There's been a lot written about the negatives of Covid19. But what about the positives that have come out it? Many of us have experienced a slow down in our pace of life during #isolation. More movement. More cooking at home. Discovering new ingredients and dare I say it? New veggies to try! Hi-5 to you girlfriend!! So its no wonder why I resonated with this quote printed in Huffington Post recently. A good reminder to remember the simpler things we found and rediscovere...d during this time. If you found some positives in iso lockdown are you planning to keep doing them?? Id love to hear your discoveries Embrace a new normal that has you healthy, well and happy. #nourished_u #foodcalm #lifecalm #gettingyournourishmentright

07.01.2022 Its definitely soup weather and what a better way to support your winter immunity than this minestrone! A great recipe to consider over the weekend for food comfort and nourishing goodness. Make it vegetarian by omitting the bacon and substituting veggie stock for chicken stock. Theres a lot of winter comfort and immunity boosting in this soup! If youre looking for some more tips around keeping your immunity in check, then you might want to join me for an immunity support challenge starting Monday 22 June! Keep an eye out for details over the weekend

07.01.2022 Smash your Sunday breakfast/brunch inspiration with this delicious idea! All you need is smashed avocado right? I have a love affair with avocado. Maybe its because it taste so bloody delicious? Or maybe because its got so much going on thats good for you? Whatever it is - avocado makes a fabulous meal or snack option - hello guacamole!... Whats for breakfast at yours today? repost BSKT Café See more

06.01.2022 COFFEE - I so love it! But for many it can have a H U G E impact on their sleep? Did you know it takes caffeine around eight hours to be cleared from the body? Ever thought that maybe your coffee consumption could be the culprit for why you may not be sleeping restoratively? ... I know. Its different for everyone. Dont you hate it when people say they can have a coffee at 8pm (!!!) at night and it has absolutely no effect on them! I mean really!! For many though, that late arvo coffee or over consumption through the day can really muck up your sleep. Is that coffee you had at 2pm messing with your sleep? Pay attention to how it affects you. Cutting back could really make a difference. For me, I swapped out real coffee for water filtered decaf coffee and that helped heaps! Have you found coffee as the cause to your getting a good nights sleep? If so it could be time to rethink your coffee habit #loveyoursleep #sleeprocks #nourishedu #ownyourhealth

06.01.2022 Sleep Awareness Week - Never has there been a more important time to make sure we are getting restorative sleep Poor quality sleep can increase your risk of obesity, Type 2 diabetes and heart disease while also negatively impacting your mood, concentration and memory. Weve all heard the saying theres plenty of time to sleep when youre dead. Dont believe it! Research tells us that too little sleep can be devastating to our brain, body and microbiome. Research in...dicates women are not sleeping well! The Sleep Health Foundation tells us that significantly more female respondents than male respondents reported often or always worrying about getting a good nights sleep (31% vs 21%) and being overwhelmed by thoughts when trying to sleep (35% vs 25%). Tip #1 - The quality of the food you are eating impacts your body and your sleep. If the majority of your food intake is coming from highly processed, transfats (deep fried foods, cakes, biscuits, processed foods and deep fried foods) and sugary foods like sugar laden muesli, you may need to reassess just how much you are consuming. These foods dont support optimal body function, which means youre not doing much to assist your sleep quality. They also impact your gut health - this is important because serotonin, the hormone that makes melatonin our sleep hormone, is produced in the gut. If you are not getting quality sleep it could also be due to your melatonin production. Interesting stuff hey? Keep an eye out for my next few posts, where I will share a few more tips around food and your sleep. How are you setting up your day for a good nights sleep?

05.01.2022 My mission in life is not merely to survive, But to thrive; & to do so with Some passion,... Some compassion, Some humour & Some style. These Fabulous words created by Maya Angelou. Hello Monday! May it be humourous and your week ahead be as stylish as the women that you are Have a fabulous week!

05.01.2022 Yeh we got to Friday! We are nearing the end of week 4 of a 6 week lockdown (nearly there Melbourne) and Im dreaming of sun, sand and crystal clear water! Where are you dreaming of for your next holiday?... Happy Friday! See more

05.01.2022 The look you give when you know dinner is going to be delicious! Quite seriously when you bring #foodcalm into your meal planning and home made dinner deliveries you gotta be happy!! Tonights dinner is a slow cooked beef brisket, greens, rice and peas with a side of sauerkraut for gut health and immunity support!!... Ive been embracing slow cooking so much during this #stayathomesavelives time. Id love to hear your slow cooked favourite meal suggestion!

04.01.2022 HAPPY WORLD CHOCOLATE DAY PEEPS! Want to know why Im smiling? Im about to tuck into some very delicious chocolate mousse! Now that you know, whats your plan to celebrate world chocolate day? Head over to Own Your Health Collective for the simplest yet incredibly delicious raw chocolate recipe ever!... Do you do chocolate? My favourite dark chocolate indulgence? Four macadamias with two pieces of 85% dark chocolate. Best afternoon indulgence ever! #worldchocolateday2020 See more

04.01.2022 Say hello to our new online program built especially for YOU! We have been so busy pulling this program together and officially launched on 1st October! I’m so excited about what’s ahead! If you are looking for health and well-being that makes your life sparkle and so much more, well this is your program!! ... Every month we bring new content, topics, products and so much more all aimed to enhance your life adventure! The one aspect about this program is the access to the content you wish you had more time to research or read about! We do all the hard work! Check out https://programs.ownyourhealthco.com.au/cou/wholisticwomen/ Drop me a line in the comments or send me a message if you have any questions See you inside Wholistic Woman! #Repost Own Your Health Collective Our Wholistic Women online program has launched! If you are looking for practical steps and strategies to boost your health and wellbeing, wholistically and simply then this is the program for you. We take you on an adventure of real health steps that will get you moving from where you are today to where you want to be. Best bit is you can still join as a Founding Member for $32 per month!! $1 a day For more details or to join Wholistic Women check out the details via the link in our bio. #womenshealthcoach #livewellbewell

02.01.2022 Yesterday marked three weeks, 21 days, that we have been in stage 4 lockdown here in Melbourne. So I reflected on what this time means to me this morning and this is what I came up with: - Family time with my husband and boys. Im not sure I will ever get this 24/7 time with them ever again (unless we go into another lockdown!)... - Cauliflower. I have always loved this veggie but we have roasted it and popcorn cooked it and its become a winner at home. - New recipes. We have tried out new recipes and created some new family favourites that will be handy when we get back to a new covid normal. Nothing like changing up the family meal plan options right? - New cooking skills. A slower pace means more time to teach my kids kitchen skills (aka life skills). My eldest has become a gun at making roti for our curries and mastered butter chicken. My youngest is a work in progress but he has mastered the making of a won ton. - Learning to make sourdough bread. Yep I know everyone has jumped on the bandwagon with this one, but seriously is there nothing better than the smell of sourdough in your house? I havent purchased bread for about four months I think and my kids love it. And because its a fermented product, bonus points there. - Popcorn. Mastered the art of having very little unpopped kernels in the saucepan at the end - its always evaded me! What (hopefully) positive things has this time brought up for you? Id love to hear your thoughts below. Three weeks down. Three weeks to go. #nourished_u #itsthelittlethingsinlife #covidreflections See more

01.01.2022 Because sometimes we forget how bloody brilliant we are!

01.01.2022 Everything’s crossed I’m crossing my fingers as we anxiously wait details of what’s going to be relaxed here in MELBOURNE tomorrow. After almost 11 weeks in lockdown of being restricted to a 5km radius distance, I am looking forward to hearing what’s about to change so we can get out and start being MELBOURNE again! My heart goes out to all those businesses doing it so tough. I know that Melbournians are ready to support you! Together we can get back to a covid normal an...d get back shopping, holidaying and catching up with those that we love! I’m looking forward to planning a holiday and getting out in our camper for a road trip somewhere. Maybe a bush camp in regional Victoria! That would be fabulous! We’ve got this MELBOURNE Manning Gorge, Kimberley’s, Western Australia, 2016

01.01.2022 Here’s to the start of a colourful and energy filled week ahead! I’m hearing a lot from women who are looking for ways to fuel their energy, confidence and general health at the moment. If this is you I’d invite you to check out my new program . . . WHOLISTIC WOMEN ... This is Your newest go-to hub for creating lasting confidence, health and happiness in your life. Wholistic Women is a private members group that will help you to look after you, create space and do the things that really matter. As part of the membership you will get access to: Monthly training modules Monthly coaching masterclasses Whole body practices Meal planning and cooking demos VIP Facebook Group Community of like minded women. If you are ready to: create more time for the things you love find what’s holding you back set some goals and achieve them, and live your best life then . . . . . . you may just want to be a part of this! Join before the 1 October as a Founding Member for only $32 per month (for as long as you choose to keep your membership active). Access further details or to join up via the link in my bio to secure your spot at this special price. #flowerpower #nourished_u #womensupportingwomen See more

01.01.2022 What lens are you looking through this week? Can I suggest the clear lens? As you plan to start another working, maybe home schooling week, stay energised, happy and focussed on the goals you have and the things you can influence.... Have a winner of a week! Image Repost @positivelypresent See more