Nourish Health in Dunsborough, Western Australia | Grocers

Nourish Health

Locality: Dunsborough, Western Australia

Phone: +61 8 9750 5511

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• Pharmacy/chemists
• Alternative & holistic health service
• Grocers
• Health Food Shop

25.01.2022 Lunchbox Tip #2 Avoid getting caught out by pre-baking a batch of home-made breakfast muffins to keep in the freezer. It's a great way to go. A muffin will defrost in a lunchbox by lunch time. They are tasty, nutritious and easy to make.

25.01.2022 Got a nutrition question? Guess what, you can now ask Eve!! Congratulations to Eve who has just completed her Nutrition degree at university Eve has been with us for a few years working while studying. It has been amazing watching her learn and grow with knowledge over those years. We are so excited we now get to welcome her into her new role with us as a Nutritionist.

25.01.2022 ...And the winner is... SARA MURCH!!! Congratulations on being the winner of our Wellness Box Giveaway ... If you are interested in getting onto our Nutrition and Wellness Box subscription membership, visit our website via link in bio. ... ... Spring intake is open until the end of the month only!!! . . . . . . #wellness #wellnessbox #nutrition #nourishhealth #nourishmembership #health #bethebestyou #southwest #spring See more

25.01.2022 Medicinal mushrooms... what are they? and are they really that great? ... You would definitely be right to think that they are becoming increasingly popular maybe even "in vogue". But the truth is, we are just starting to skim the surface in the research world with what these amazing fungi are really capable of. ... Read the full blog right here ... https://www.nourishhealth.com.au/mushroom-power-on-the-rise/ See more

25.01.2022 ONLY 1 MORE DAY TO ENTER!! We are giving away 1 Wellness Box in celebration of our new Nourish Health Membership! To enter simply go to the link below and follow the steps. ... The winner will be drawn 25th of September. Valid for local South West WA residents only. Don't forget to tag a friend who might be interested https://mailchi.mp/89fe8a32f433/y0zuanx1x8... ... To find our more about our Membership you can visit our Website https://www.nourishhealth.com.au/nourish-membership/ Our Spring Intake will be open for only another 6 days so don't miss out. See more

25.01.2022 Which sunscreen is the best, what feels good, smells good, has little irritation, and isn’t harmful to the environment? We review our TOP 3 Natural Sunscreens in our latest blog titled "The Differences between a natural sunscreen & physical sunscreen". We look at how these brands feel, smell and their additional benefits. The brands we cover are: @wearefeelgoodinc , @little.urchin and @ecobysonya ... Check it all out via link in below https://www.nourishhealth.com.au/the-difference-between-a-/ See more

24.01.2022 Last Chance to Sign up for our Nourish Membership - https://mailchi.mp//last-chance-to-sign-up-for-our-members

24.01.2022 I scream, you scream, we all scream for NICE CREAM!! Have you seen the latest Nice Cream by @botanikablends ?? It's a vegan protein ice cream - free from refined sugar, dairy-free and gluten free.

22.01.2022 NEW - Organic Keto and Plant-based Meal Replacement We have been on the hunt for the perfect meal replacement powder. Here's why we love this one... Keto Friendly and Plant Based options Vegan... Organic Naturally Sweetened with monk fruit Have a chat with one of our instore nutritionist about whether this is the right option for you.

22.01.2022 It's WOMEN'S HEALTH WEEK this week and so we feel this week's "A Month of Nourish Me" inspiration is very fitting... Shed that dry winter skin with a method called Natural Body Brushing! ... Here's how to do it Select a natural fibre body brush, often made of cactus plant... Allow about 3 minutes per day starting from the top of your feet and moving upwards, always towards the heart. Follow up with a shower or bath to remove dry skin and moisturise to nourish skin! ... BENEFIT It assists with circulation and stimulating the lymphatic system. You may notice a slight redness on the skin, this is sufficient enough to know that you are stimulating your lymph & blood. ... The lymphatic system network is quite superficial and close to the surface of our skin and therefore does not need much pressure in order to be stimulated, making dry body brushing ideal. ... Use dry to avoid simply ‘moving’ over the skin. The dry body brush creates a mild friction in order to gently exfoliate dead skin cells. See more

21.01.2022 Pow!! Berry & Coconut Bite New Blue Dino Paleo bar flavour in store. They make the perfect little treat to pop into lunchboxes. ... Strawberries, Blueberries and Acai Berries combined with dates and coconut. They actually taste like they are homemade they are that good!

21.01.2022 It's World Pharmacist Day!! And our pharmacists Alex and Amber were both surprised with beautiful bouquets of flowers from Zest Flowers thanks to our very kind boss Linda! . . . .... . . #worldpharmacistday #pharmacy #pharmacist #flowers #smile #giftofflowers #dunsborough See more

20.01.2022 OMG!! Only 2 days left before the Spring Intake for our Nourish Membership CLOSES ... Don't miss this great opportunity to get into shape for Summer or even completely turn your health around. Our membership includes a 7 day Personalised Menu Plan, multiple Nutrition Consults, 4 seasonal Wellness Boxes and Member Discounts. ... Payment Plans and Private Health Rebates available for eligible clients. Membership is only open until the 30th September. To find out more visit https://www.nourishhealth.com.au/nourish-membership/

19.01.2022 Have you seen our beautiful @doveanddovelet range yet? These teething toys are made from BPA free silicone beads and untreated wood conditioned with olive and coconut oil to keep them in optimum condition

18.01.2022 Have you ever wondered why your energy levels change throughout your menstrual cycle? It is thought to be due to the rise and fall of your hormonal levels such as oestrogen and progesterone. ... Interestingly, some female sport athletes will even adapt their training sessions in accordance with their cycle so to optimise their output during their more energetic times. ... In the first two weeks of a menstrual cycle, oestrogen is the dominant female hormone and has a ...positive effect on the mood. It increases the brain’s happy hormone, serotonin. ... After an egg is released at the end of week two, progesterone starts to rise in the second half of your cycle and peaks before a period. It has the opposite effect of oestrogen by binding to the calming GABA receptor. ... GABA is a neurotransmitter in the brain that helps you relax and sleep. While you are sleeping better, you may notice that energy levels during daytime are also lower. ... So, when your female hormones are in balance, the first half of the month should feel slightly more uplifting and energetic whilst the second half can feel a little more lethargic. #womenshealthweek See more

14.01.2022 Good Clean Food is full of simple plant-based recipes. Learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients.

14.01.2022 Have you listened to our latest podcast episode yet? "Vitamin D: All you need to know". ... Interestingly, Vitamin D maybe classified as a hormone. This is because when given the correct building blocks the body can can produce it itself. Without these elements it could lead to vitamin D deficiency. Surprisingly in Australia, up to 39% of the population can have sub-optimal levels over the winter months. ... So what are some of the important building blocks? All is di...scussed in this episode on "The Science Behind Wellness". Available via on your preferred podcast platform including SPOTIFY and APPLE PODCAST or listen right here https://www.nourishhealth.com.au/vitamin-d-all-you-need-to/ ... Powered by JAB Agency Australia See more

14.01.2022 Look who we are interviewing this week on the Nourish Health podcast, "The Science Behind Wellness"... local Dunsborough doctor, Dr Matty Moore !!! We will be chatting with him about a hot topic in media at the moment, medicinal cannabis. We will also find out a bit about his time working in the emergency department, how he got into this new field of medicine and we will try clear up some commonly asked questions around CBD. Stay tuned!

13.01.2022 Give the gift of health this Christmas - https://mailchi.mp//prana-on-giveaway-plus-new-blog-post-4

13.01.2022 Don't forget to Load up on your Leafy Greens. An easy way is to make a tasty salad bowl like this topped with avocado, olives and a few blue corn chips. ... Why are leafy greens so important? Many (most!) of us are not meeting the dietary requirement of 5 serves of vegetables daily. It’s easy to top yourself up by adding leafy greens to your daily meal preparation 1 cup of leafy greens equals 1 serve of vegetables... Create a healthy leafy green salad for lunch and add a boiled egg or beans to balance out your protein needs Prepare a large leafy green salad for the family dinner table to add to the main meal Greens are rich in folate (Vitamin B9) assisting with maturation of red blood cells & preventing neural tube defects during pregnancy Bitter greens (rocket, mustard greens) are great to assist with liver detoxification High in fibre to assist with digestion and reduce constipation Dark leafy greens support bone health providing sources of Calcium & Vitamin K See more

12.01.2022 Looking for something to listen to while you relax over the holidays? Here's a quick snippet of our podcast highlights from last year. You can find our Podcast "The Science Behind Wellness" on your preferred podcast platform including Spotify, Apple Podcast and Google Podcast OR visit our website. https://www.nourishhealth.com.au/blog-dunsborough-pharmacy/... Stay tuned for what we have coming up in 2021!!! If there is any topic you would like us to cover let us know in the comments or DM us .

12.01.2022 The team wish our pharmacist Alex, all the best for her maternity leave and offer some great advice for the big journey ahead "I couldn't be more thankful to get to work with such a fabulous and supportive team. Also to have such great customers that come in everyday. Truly blessed to live and work amongst this friendly community " - Alex

12.01.2022 Now in stock!! We have extended our range of medicinal mushrooms including Lion's Mane, Chaga, Shitake, Turkey Tail, Reishi and Cordyceps. ... They come in a variety of forms such as powders, tea, liquid drops or capsules. You can read our blog which dives a little deeper into the wonderful world of mushrooms right here https://www.nourishhealth.com.au/mushroom-power-on-the-rise/

11.01.2022 Dairy contains a sugar called lactose which has been shown to produce an insulin spike many times higher than several other carbohydrates. This could potentially exacerbate PCOS (Polycystic ovary syndrome) and explains the interesting link between dairy, skin and hormones. *Insulin is the hormone that helps the body breakdown sugars.

10.01.2022 Give the gift of health this Christmas with a Nourish Health Membership OPENS IN 6 DAYS TIME!!! What’s included with each membership? 4 x Wellness subscription boxes Private consultations with Nutritionist... Personalised 7-day menu plan with recipes provided Special member discount off storewide Exclusive Member discounts on some specialised testing and workshops/seminars This is a unique gift that keeps on giving all year round The first wellness box will be ready for collection in December upon signing up so you can give as a gift (or put under the tree for yourself ). The other 3 boxes will be sent out throughout the year. Oh yeah... wellness boxes can be sent Australia wide and nutrition consults will be available via phone. Membership is opened only 4 times a year. The membership will REOPEN for its SUMMER INTAKE from the 1st 31st December! *Payment plans available. You can register your interest via the LINK BELOW or send us a message via any of our social media platform. https://mailchi.mp/f0ddba3915dc/nourish-membership-waitlist

10.01.2022 Recipe Serves 2 INGREDIENTS o 2 x kale leaves o handful raw macadamias or almonds... o 2cm chunk fresh ginger o avocado o 1 x banana o 1 x tsp vanilla paste o Sprinkle cinnamon powder o handful of fresh parsley o 600ml coconut water o wedge of lemon (optional, skin also, depending on blender strength) o optional: add quality protein powder if this is a meal replacement ... METHOD Blend in high speed blender until smoothie consistency. Great to kick-start your morning or for an afternoon pick-me-up!! See more

10.01.2022 What’s featured in our Wellness Subscription Box? Our boxes feature some of our favourite brands including: We are Feel Good, Nutra Organics, Ever Eco, Raww Cosmetics, Eco by Sonya, Prana On and Blue Dinosaur Bars, just to name a few. Valued at up to $200 each!! ... With our membership plans, you will receive 4 seasonal wellness boxes each year. Boxes will be specifically tailored for females and males so don’t worry no one will miss out. ...... The spring intake is OPEN ONLY FOR 1 MONTH so don't miss out!! See link below for how to sign up... https://www.nourishhealth.com.au/nourish-membership/ See more

09.01.2022 Kick the day off in the best way possible with a nutrition rich breaky. This mornings inspiration comes from our nutritionist Jody Lang. A bowl of Nourish me up granola & @gagasforguthealth coconut milk topped with fresh fruits.

08.01.2022 We've just received a new bundle of these trendy sustainable and ethically made bags by @mingalababaskets_official !! Handwoven from pallet straps by artisans in Myanmar (Burma), these carry bags make the perfect alternative to plastic bags. They come in a range of beautiful colours, sizes and designs

07.01.2022 Yasss FREE GIFT with purchase!! With any purchase of @eyeofhoruscosmetics we have a nice little gift to give you. You can choose from a mascara or lip stick!! ... We love Eye of Horus because they use: Naturally derived, organic ingredients... Cruelty Free Australian company from Byron Bay See more

07.01.2022 Mushroom power on the rise - We dive into the wonderful world of mushrooms in our latest blog, Last chance to sign up for the Nourish Membership PLUS Try this week's green smoothie recipe. https://mailchi.mp//prana-on-giveaway-plus-new-blog-post-4

04.01.2022 Our MEMBERSHIP Spring Intake is now OPEN!! We have just launched our exciting new Nourish Membership - complete with 4 x Seasonal Wellness Boxes, Consultations with our nutritionist, and Special Member Benefits. ... When it comes to setting health goals it is not as simple as 'one size fits all'! We understand goals are highly individual with a different starting point and endgame in mind. ...... We have created THREE different membership levels depending on your goals. Each membership will be then specifically designed for you and your individual needs. We will work with you and your doctor (if required) to design a program so you can make some real changes. ... Sneak Peak Inside the Wellness Subscription Boxes Our Subscription boxes (4 a year) feature some of our favourite brands including: We are Feel Good, Nutra Organics, Ever Eco, Raww Cosmetics, Eco by Sonya, Prana On and Blue Dinosaur Bars, just to name a few. Valued at up to $200 each!! ... The spring intake is OPEN ONLY FOR 1 MONTH so don't miss out!! See link below for how to sign up... https://www.nourishhealth.com.au/nourish-membership/ See more

04.01.2022 Firstly let's start with what green banana flour is... It's a high fiber, nutrient-packed, gluten free flour. It's also high in essential minerals and vitaminspotassium, zinc, magnesium and manganese and Vitamin E Below is a recipe by @naturalevolution using their Green Banana Flour. Check this tasty paleo brownie recipe below ... INGREDIENTS 125g coconut oil 3 eggs 50g (1/3 cup) Natural Evolution Green Banana Flour 35g (1/3 cup) cocoa powder 100g raw chocolate 100g (1/2 cup) coconut sugar 1/2 teaspoon baking powder 150g (1 1/4 cup) roughly chopped walnuts (can be replaced with hazelnuts, macadamias of any other nut of your choice) METHOD 1. Preheat oven to 180C. Line a 18 x 28cm tin. 2. Place oil, sugar, chocolate, cacao, Banana Flour and baking powder in food processor or mixing bowl. Mix until well combined. 3. Add lightly whisked eggs to mixture and mix well. 4. Gently mix in walnuts. 5. Pour into the prepared tin and bake in the preheated oven for 35-40 minutes or until firm and until a few crumbs cling to a skewer when it’s inserted into the centre. Bon Appetit!

04.01.2022 Nourish Membership Spring Intake is now OPEN plus our Latest Podcast episode "All you need to know about Vitamin D" is live for listening - https://mailchi.mp//prana-on-giveaway-plus-new-blog-post-4

03.01.2022 The pharmacists in deep focus at yesterday morning's training on medicinal CBD Oil with Health House International. ... There is a lot of new discoveries and regulation changes going on in this area. Our pharmacists are available to chat about any information you may be seeking.

02.01.2022 Our opening hours this long weekend... Today (Saturday) 8am to 2pm Sunday Closed Monday 8am to 2pm ...... We hope you all have a safe and enjoyable long weekend exploring the beautiful South West. So many fabulous things on offer. #wanderoutyonder . . . . . #justanotherdayinwa #southwest #dunsborough #wellness #health #lifestyle #holiday #longweekend #spring See more