Nourish Nurture Naturally | Alternative & holistic health service

Nourish Nurture Naturally

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23.01.2022 Kundalini Yoga Class Tonight at 6.30pm Tonight’s Kundalini Yoga kriya is Awakening to Your Ten Bodies >>> Relaxation with the Gong... Our kriya finishes with relaxation to the soothing sounds and vibration of the gong, allowing the body the time to recover and relax. >>> Meditation Our Meditation tonight is the Laya Yoga Meditation Beginners always welcome If you haven’t already booked in send me a message, drop me a text or give me a call. Classes held in Shepparton Vic 3630 Have an Awesome day Kerrie xx

22.01.2022 M O T H E R S D A Y P A M P E R B O X What’s in this Beautiful ‘Relaxation’ Pamper Pack? 1. Bath salts - for a bath or foot soak 100% natural ingredients including lavender and lime essential oils.... 2. Marbles - to put at the bottom of your foot soak tub, to roll the bottom of your feet over for a relaxing reflexology effect. 3. Salt scrub - 100% natural ingredients including lavender and lime essential oils. 4. Hand towel 5. Relax sacred spray - ‘New Release’ infused with amethyst crystal essence and 100% certified lavender and lime essential oils (natural and vegan friendly). 6. Heat bag - with removable washable cover, contains natural lupins for low allergy and retains heat longer. Three gorgeous packs to choose from with the different colours in the heat bag and hand towel - green monstera, green/mustard pattern or plum monstera. All Mum, you, or your beautiful partner has to do is sit back with a nice cup of tea, wine, movie or music and just relax Cost $93.00 Local Shepparton area pick up and delivery only DM - Direct message me to purchase Handmade locally by me with creative love and all natural quality ingredients. Every purchase goes into the draw to win a 125ml Self Love sacred spray infused with rose quartz crystal essence and essential oils, from my new range valued at $29.65. Have an Amazing Day! Kerrie xx #nourishnurturenaturally

20.01.2022 Happy New Moon

19.01.2022 Is there anything better than sitting around a campfire Good Music and Good Times! Hope your enjoying your Saturday night! Kerrie xx

17.01.2022 Couldn’t not share

16.01.2022 WILD Wednesday with The Wild Unknown ‘The Cards are Revealed’ - hope you’ve made your choice, Left, Right or Both! >>> LEFT CARD <<<... The Wild Unknown TAROT SWORDS - The suit of action and intellect, ruled by the element of air. These dynamic cards address change, conflict and power. They point to constructive and destructive tendencies within all of us. THE SWORDS FAMILY Well educated and highly perceptive. Not necessarily a warm family. Usually dark skin and hair. EIGHT OF SWORDS Trapped, Powerless Surrounded by obstacles & threats on all sides, you find yourself the victim. You see no way out, no available choices. Your perceptions keep you from opening your wings & taking flight. What keeps you suspended here? Yourself or others? The eight of swords demands an answer. You cannot hang here for much longer. >>> RIGHT Card >>> The Wild Unknown ANIMAL SPIRIT AIR ELEMENT Creatures of the Sky The Creatures of the Air element move quickly and decisively. They are known to see more than others and this can lead to powerful and discerning qualities. However, the speed at which they move often leaves them ungrounded. PEACOCK Inner Beauty, Compassion, Assimilator of Anything The beauty of the Peacock is unrivalled. It’s easy to think it comes from the plumage . . . but the secret of the Peacock is that the beauty resides within and extends outwards indefinitely. This adept creature can assimilate or digest all experiences in life, so it does not harbor resentment, conflict, or past pain within its psyche. The Peacock type is extremely rare-not many of us have reached this advanced level of acceptance of the self and others. When in Balance: Confident, Kind When out of Balance: Can’t digest situations To Bring into Balance: Meditation on navel >>> I hope you’ve enjoyed your reading and gained some insight on Wild Wednesday with ‘The Wild Unknown’. You may look at a situation a little differently, it may help you redirect your focus, whatever it may be, I hope it helped you in some way. Hope to see you back for another reading next Wednesday. Cards will be up at 7.00am and reading reveal 12 hours later at 7.00pm. >>> Credit to ‘The Wild Unknown’ as the author and creator of these beautiful decks www.thewildunknown.com Have an Awesome Week Kerrie xx

14.01.2022 C E L E B R A T I N G O N E Y E A R of WILD Wednesday with ‘The Wild Unknown' To celebrate a year of photographs and weekly readings one person will be chosen for their own personal written reading using both the Tarot and Animal Spirit - No promotional BS simply comment to let me know your interested ... WILD Wednesday - Left, Right or Both Welcome back to WILD Wednesday with ‘The Wild Unknown’ TAROT and ANIMAL SPIRIT decks. All you have to do is ask a question, what do I need to focus on today, what do I need insight on, what do I need to learn, set an intention for what you want from the reading. Ask the question then select either the Left card, the Right card or Both! There is one card from each deck the Tarot and Animal Spirit, you may feel drawn to just one card or both - the choice is yours! Guidance comes to us in many ways, it can be from a spoken word, an image, a thought, a dream, be open to the possibilities as you never know when it may come your way. You know I won’t leave you hanging, check back in 12 hours at 7.00pm tonight for your results. Feel free to like, comment and share Have a Wild Wednesday! Kerrie xx

11.01.2022 Kundalini Yoga Class Tonight at 6.45pm Tonight’s Kundalini Yoga kriya is the Sahibi Kriya to Master Your Domain The deep muscular tension released through these exercises enables the blood to flow freely to all parts of the body, feeding the cells with oxygen and nutrients, and flushing the body of toxins and the byproducts of normal metabolism.... >>> Relaxation with the Gong Our kriya finishes with relaxation to the soothing sounds and vibration of the gong, allowing the body the time to recover and relax. >>> Meditation Our Meditation tonight is to Har Mukanday Har is the creative aspect of infinity, Mukanday is the Liberating aspect of self. This mantra turns challenges into opportunities; and removes fear. Beginners always welcome If you haven’t already booked in send me a message, drop me a text or give me a call. Classes held in Shepparton Vic 3630 Have an Awesome day Kerrie xx

11.01.2022 WILD Wednesday - Left, Right or Both Welcome back to WILD Wednesday with ‘The Wild Unknown’ TAROT and ANIMAL SPIRIT decks.... All you have to do is ask a question, what do I need to focus on today, what do I need insight on, what do I need to learn, set an intention for what you want from the reading. Ask the question then select either the Left card, the Right card or Both! There is one card from each deck the Tarot and Animal Spirit, you may feel drawn to just one card or both - the choice is yours! Guidance comes to us in many ways, it can be from a spoken word, an image, a thought, a dream, be open to the possibilities as you never know when it may come your way. You know I won’t leave you hanging, check back in 12 hours at 7.00pm tonight for your results. Feel free to like, comment and share Have a Wild Wednesday! Kerrie xx

11.01.2022 M A R B L E B A G Included in the Beautiful ‘Relaxation’ Pamper Pack is these Marble Bags. Marbles can be put at the bottom of your foot soak tub, roll the bottom of your feet over them for a relaxing reflexology effect.... Then all you have to do is sit back and relax Local Shepparton area pick up and delivery only DM - Direct message me to purchase Every ‘Pamper Pack’ purchase goes into the draw to win a 125ml Self Love sacred spray infused with rose quartz crystal essence and essential oils, from my new range valued at $29.65. Thank you to all who have purchased the pamper packs and best of luck in the draw. Have an Amazing night! Kerrie xx #nourishnurturenaturally

10.01.2022 WILD Wednesday with ‘The Wild Unknown’ C E L E B R A T I N G O N E Y E A R The Cards are Revealed - hope you’ve made your choice, Left, Right or Both!... >>> LEFT CARD >>> The Wild Unknown TAROT THE MAJOR ARCANA Known as the Tarot’s Trump cards, these cards usually address long term or deeply rooted issues in our lives. They reveal the archetypes we carry within ourselves, the characters or themes that hold us back and set us free. THE SUN Vitality, Enlightenment Imagine for a moment that you’re soaking in the warm rays of the sun. it feels nourishing & healing, like all your aches & pains just fade away. The Sun card brings this amazing energy into your life. Vitality & health abound, while you feel assurance & clarity in all you do. Spend some time outside today, be grateful for the radiance of the Sun & the Life Force it gives all creatures. >>> RIGHT Card >>> The Wild Unknown ANIMAL SPIRIT AIR ELEMENT Creatures of the Sky The Creatures of the Air element move quickly and decisively. They are known to see more than others and this can lead to powerful and discerning qualities. However, the speed at which they move often leaves them ungrounded. CROW Spiritually Strong, Creative, Watchful The Crow has long been a symbol of magic. A Crow personality is drawn to the supernatural and has a gift for seeing the unseen, knowing the unknown. It is said that the Crow holds within its mind’s eye the three realities: past, present and future. Crow energy is potent and should only be tapped into when the mind is clear. Those with Crow tendencies must balance their life with a healthy diet, joyful friends and regular self-study. When in Balance: Psychic, Strong, Clear When out of Balance: Ungrounded, Hypersensitive To Bring into Balance: Daily Meditation Practice >>> I hope you’ve enjoyed your reading and gained some insight on Wild Wednesday with ‘The Wild Unknown’. You may look at a situation a little differently, it may help you redirect your focus, whatever it may be, I hope it helped you in some way. Hope to see you back for another reading next Wednesday. Cards will be up at 7.00am and reading reveal 12 hours later at 7.00pm. >>> Credit to ‘The Wild Unknown’ as the author and creator of these beautiful decks www.thewildunknown.com Have an Awesome week Kerrie xx

10.01.2022 Kundalini Yoga Class Tonight at 6.30pm Tonight’s Kundalini Yoga kriya is The Woman’s Set >>> Relaxation with the Gong... Our kriya finishes with relaxation to the soothing sounds and vibration of the gong, allowing the body the time to recover and relax. >>> Meditation Our Meditation tonight is for Guru Gaitri Mantra Meditation Beginners always welcome If you haven’t already booked in send me a message, drop me a text or give me a call. Classes held in Shepparton Vic 3630 Have an Awesome day Kerrie xx

08.01.2022 COSMIC VIBES The shiny brand new astrological new year is upon us with the Sun moving into Aries flanked by the Equinox and a Super Full Moon in Libra. It mar...ks the official start of the zodiac year and an incredible energy shift as we open a new chapter. This whole month has felt like one long nebulous daydream as the Sun (& Mercury in retrograde) in Pisces have been weaving a surreal spell over everything. Its been all about endings, deja vu’s, blasts from the past and the constant churn of deep emotions as the watery Pisces tide came in and out, back and forth, dumping us onto shore before ripping us all the way back out sea. Mercury retrograde in Pisces just intensified the madness. Phones and computers are in disarray, emails lost and found in other destinations, plans thwarted or delayed and communications that have several nuanced layers to them. The dismantling of many lower vibrational illusions and toxins (people, environments, foods, habits, belief-systems) has been exhausting on a physical, mental, emotional and spiritual level. We’ve learnt to say no to faux anything, no to over-commitment, no to stuff we used to routinely say yes to (& regret), no to guilt, no to second-best and no to things that are no longer aligned with our heart. It has felt as if everything is falling apart, but in reality everything is coming together. Before true greatness comes destruction. Before we can build the foundation to a new way of living, we must first burn down the existing house. The magical Pisces energy has taught us all how to receive messages through numbers, songs, dreams, animals and thoughts - and this is only the tip of the iceberg, just the start of the new heightened consciousness level. We still have a week of mercury retrograde to go, so dont burst out of the gates just yet. The fiery new Aries energy may make you want to charge into the new, but it would be best to take your time, rest, write, continue to declutter and make preparations instead. Radical self-care is key. Focus only on who and what you want around you. The Cosmic New Year, Equinox and Super Full Moon portal marks the closure of an intensely chaotic & deeply transformational cycle, and the opening of a new vibration thats energetically laced with much much more peace and prosperity. You’re ready x @dotzsoh

06.01.2022 Once Upon a Pink Moon . . .

05.01.2022 Kundalini Yoga Class Tonight at 6.30pm Tonight’s Kundalini Yoga kriya is the ‘Kriya for Relieving Inner Anger >>> Relaxation with the Gong... Our kriya finishes with relaxation to the soothing sounds and vibration of the gong, allowing the body the time to recover and relax. >>> Meditation Our Meditation tonight is for Stress Relief and Clearing the Emotions of the Past Beginners always welcome If you haven’t already booked in send me a message, drop me a text or give me a call. Classes held in Shepparton Vic 3630 Have an Awesome day Kerrie xx

05.01.2022 WILD Wednesday with ‘The Wild Unknown’ ‘The Cards are Revealed’ - hope you’ve made your choice, Left, Right or Both! >>> LEFT CARD <<<... The Wild Unknown TAROT PENTACLES The suit of worldly possessions, the pentacles speak to issues involving our homes, money or careers. They reflect upon our generosity and greed. Pentacles are ruled by the Earth Element. When many appear in a reading it means the focus is on material things, property, income, or the home. THE PENTACLES FAMILY Very grounded, deeply connected to nature and the home. May have darker hair and eyes. DAUGHTER OF PENTACLES Responsible, Kind, Supportive You’ll usually find the Daughter of Pentacles behind the scenes rather than out in the spotlight. Though quite shy, she’s extremely hard working & responsible. She handles details & logistics well people depend on her. She has vast amounts of inner strength. Like all the pentacles family, the daughter thrives when in nature. >>> RIGHT CARD <<< ‘‘The Wild Unknown’ ANIMAL SPIRIT WATER ELEMENT The creatures of the Water element represent our emotional world and our ability to express. These cards point to relationships, love, boundaries and creativity . . . our flow if you will. Water creatures are often drawn to the arts, as they have a natural inclination toward beauty and depth. When the Water is crystal clear, we know it in our hearts. DOLPHIN Innately Intelligent, Healer, Light, Blessings The gifts of the Dolphin are beyond what our human minds can grasp. Dolphin personalities are often drawn to the healing arts, as they are sensitive to the subtle and enjoy working on the level of spirit. It’s easy for Dolphin types to underestimate the impact they make in the world. These creatures play such an important role in the wheel of karma that coming in contact with a Dolphin type will change the entire course of your day . . . and thus your life. This can also indicate a profound blessing is on its way. When in Balance: Active healer, Strong spiritual practice When out of Balance: Underestimates own power To Bring into Balance: Like-minded spirits >>> I hope you’ve enjoyed your reading and gained some insight on Wild Wednesday with ‘The Wild Unknown’. You may look at a situation a little differently, it may help you redirect your focus, whatever it may be, I hope it helped you in some way. Hope to see you back for another reading next Wednesday. Cards will be up at 7.00am and reading reveal 12 hours later at 7.00pm. >>> Credit to ‘The Wild Unknown’ as the author and creator of these beautiful decks www.thewildunknown.com Have an awesome week Kerrie xx

04.01.2022 W E L C O M E S A C R E D S P R A Y WELCOME is the fifth sacred spray in my ‘New Release’ range. Welcome sacred spray is infused with the crystal essence of Yellow Aventurine relating to the solar plexus chakra. Each bottle has been channeled and infused with Reiki healing energy.... Yellow Aventurine - increases prosperity, abundance, creativity, promotes optimism and calmness. Assists in balancing yin-yang energies and helps manifest a sense of ease. Welcome sacred spray also contains 100% Pure Essential Oils of Spearmint, Lavender and Lime. Providing a cleansing, positive environment that is also calming, peaceful and relaxing. Handmade locally by me with creative love and 100% Natural Ingredients. Cost: 125ml Welcome Sacred Spray is $26.40 250ml Welcome Sacred Spray is $41.00 Local Shepparton area pick up and delivery available DM - Direct Message me to purchase. (Price listed does not include postage and we’re only posting within Australia) Have an Amazing night! Kerrie xx #nourishnurturenaturally

03.01.2022 Kundalini Yoga Class Tonight at 6.30pm Tonight’s Kundalini Yoga kriya is Creating Self Love >>> Relaxation with the Gong... Our kriya finishes with relaxation to the soothing sounds and vibration of the gong, allowing the body the time to recover and relax. >>> Meditation Our Meditation tonight is Meditation for Strong Nerves Beginners always welcome If you haven’t already booked in send me a message, drop me a text or give me a call. Classes held in Shepparton Vic 3630 Have an Awesome day Kerrie xx

02.01.2022 P J T W I N S Who says I can’t get the same PJ’s as you Mum, I don’t see what the problem is Morning Shenanigans trying to get a photo ... H A P P Y M O T H E R S D A Y Hope you all have a beautiful day celebrating! Me I’m off to soccer, then lunch and some shopping in beautiful Bendigo... Kerrie xx #nourishnurturenaturally

01.01.2022 Once in a Blue Moon Blue Moon! Now I’m no longer alone... Without a dream in my heart Without a love of my own Dreams do come true and not just once in a Blue Moon - Expect Good luck, Good fortune and Good Karma Kerrie xx