Nourish To Lift in Townsville, Queensland | Sports & fitness instruction

Nourish To Lift

Locality: Townsville, Queensland

Phone: +61 424 882 408

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• Local service
• Sport & recreation
• Sports & fitness instruction
• Nutritionist

25.01.2022 Chicken N.O.O.D.L.E S.O.U.P Has the change of season got you feeling under the weather? Fill up on this yummy broth, full of ginger, onion, garlic and spice to get you back on your feet and enjoying that winter sun!... Ps:This soft-boiled egg is serious topping!

24.01.2022 Happy Mother's day to all amazing Mumma out there! Hope your day is filled with joy an happiness with plenty of yummy food! #Mother'sday #motherhood #happiness #flowers #loveyoumum

24.01.2022 FLUFFY PANCAKES Last Sunday Brunch! These bad boys will keep you full until dinner x) Heres the recipes:... INGREDIENTS 1 cup of oat flour 1 tsp baking powder 1pinch of salt 2 large eggs 1 medium banana, mashed 1 teaspoon vanilla extract 2 tbsp melted coconut oil/ butter INSTRUCTIONS Begin by placing dry ingredients into a medium bowl. Whisk until combined.Then, mash bananas in a large bowl. Add eggs and vanilla and whisk until combined. Transfer dry ingredients into wet and mix until combined. Finally, add in melted coconut oil and mix again until combined. Heat a large skillet over low/medium heat. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let cook for 2-3 minutes on each side. Repeat.

24.01.2022 I Love you just the way you are! Thats what cheese said!

23.01.2022 Sooo, I'm actually flexing my quads in this photo, eventhough you cannot really see it... but rest assured they looks pretty Jacked! #girlsnight #flexing #dressup #notingymclothesforonce #fitgirl #brunette #red #posing #tryingtopose

23.01.2022 Lunch is served! Pan fried Beef steak Roasted eggplant Mixed leaves and beetroot sauerkraut ... #buzzfeast #dailyfoodfeed #delicious #eater #eatfamous #eattheworld #eeeeeats #feedfeed #foodbeast #foodgasm #foodiegram #foodielife #foodiesofinstagram #foodlover #foodography #foodpic #foodpics #forkyeah #heresmyfood #instayum #liveauthentic #onthetable #smartfoodchoices #tastemade #steak #eggplant #healthyfoodchoice

23.01.2022 Health is the greatest wealth we will ever have. Without our health, our vitality, our best energy, every part of our lives has the opportunity to suffer. Even when we dont know it. Health is an investment. Its a long-game. We cant rely on short-term fad diets, the number on the scale, one good nights sleep, a one-week vacation or a day off from work to create a longer, healthier life. And we surely cant rely on society to tell us whats best for us. We have to do the ...work for ourselves. We have to learn what is best for us, as individuals. We have to consciously create small changes every day that align with our best, healthiest self. So remember, your health is never high maintenance! @agutsygirl #healthcomesfirst #healthiswealth #healyourgut #highmaintenance #loveyourself #healthiestself #healthylife #ayurveda #nutritioncoach #coaching #holistichealing #holistichealth #qualitytime #youarethebest #healthisaninvestment #nourishtolift #lovequotes #nourishyoursoul

21.01.2022 Macro balanced lunch bowl. Nothing super fancy here, just left over combined together. Wholefoods and nutrients packed! - Complex carbs: sweet potato and red kidney beans hummus -Greens: Sautee kale and capsicums - Protein: Thai marinated tofu... - Fat: olive oil and tahini Sustaining, balanced and delicious! #nutritious #nutrition #healthy #lunchbowl #Wholefoods

20.01.2022 Manuka honey face mask LiveLife Pharmacy Bowen Plaza is now stocking pure, high rating Manuka honey! Help yourself and get some of this beautiful product and enjoy the multitude of benefits of Manuka honey.... You can use it inside and out depending on your health concern and what you would like to treat. Ingredient for the mask: -1 teaspoon of Manuka honey ( I am using 220+ MGO strength here) -A squeeze of lemon juice -1 tsp of turmeric powder Mix of ingredients together and apply on the face or area to be treated. Leave for 30min and rinse.

19.01.2022 Cholesterol Isnt Your Enemy What is cholesterol? Cholesterol is a type of fat molecule that is present in all cells of your body. It is vital for the body and is a major building block for cells and many of your hormones including oestrogen testosterone cortisol and others. It is essential for the synthesis of vitamin D, as well as bile acids which aid in the digestion of fats. Cholesterol is an integral and very important part of our cell membranes, the membranes that enclo...Continue reading

18.01.2022 Did you know? Pineapple contain a key enzyne called Bromelain. The enzyme is present both in the fruit itself and in higher concentrations in the stem. Bromelain breaks down protein and assists the bodys digestive mechanisms in reducing very large, complex protein molecules into smaller peptide units or individual amino acids. These smaller peptide units are crucial for your bodys production of muscle tissue, neurotransmitters, and other protein-based molecules.... Many of the enzymes benefits, however, come into play when it is absorbed in the small intestine; this absorption makes possible its systemic effects such as reducing redness, swelling, and irritation that can wreak havoc on the bodys overall health.

17.01.2022 "Before you heal someone, ask him if hes willing to give up the things that made him sick" #nutrition #holisticmedicine #holisticnutrition #healthylifestyle #ayurveda #healthy #wellness #modernlifestyle #nourishtolift #fit #lifestylechanges #effortspayoff #naturalmedicine #alternativemedicine #naturaltherapy

17.01.2022 Happy Mothers day to all amazing Mumma out there! Hope your day is filled with joy an happiness with plenty of yummy food! #Mothersday #motherhood #happiness #flowers #loveyoumum

17.01.2022 Lunch today!! - Grilled chicken -(overcooked) green beans -Pesto buckwheat pasta -Avocado ... -Alfafa sprouts Macro balanced, nutrients packed, yummy in my tummy meal!

16.01.2022 When it comes to what you eat, your choices have a direct and lasting effect on the most powerful organ in your body: your brain. The food you eat impact your wellbeing, not only on a cellular level but on a whole life level. How you feel, how much energy you have, how strong you feel and how cabable you can be.

14.01.2022 Sushii Time #sushi #food #sashimi #foodie #foodporn #togo #japanesefood #japanese #dinner #sushitime #yummy #seafood #salmon #sushiroll #instafood #sake #sushibar #lunch #tuna # healthy #restaurant #lunchspecial #delicious #party #roll #fish #delivery #catering #teriyaki #foodphotography # salmon # lunchtime #japaneserestaurant

11.01.2022 Rockmelon and Proscuito salad! YAY or NAY?

10.01.2022 Back to Basic!!

10.01.2022 The addiction is real over here!!! Sinking my teeth into these yummy rustic BOUNTY bars! Ingredients: 1 1/2 cups unsweetened shredded coconut... 3 tablespoons full-fat coconut milk 3 tablespoons coconut oil melted 2 tablespoons honey or maple 1 1/4 cups 70% dark chocolate chips Instructions: Add the coconut, coconut milk, coconut oil, and honey, to a food processor. Pulse several times, until the coconut mixture is blended but still has texture. You should be able to pinch the filling and it will hold together, but still be a bit crumbly. Take two tablespoons of the coconut mixture and form a bar shape, and place it on a parchment paper lined baking sheet, you should get about 8 bars. Pop the tray into the freezer to firm up for 10 minutes. While the coconut is firming up, melt the chocolate chips in a the microwave. When the coconut bars or balls have become firm, drop them into the melted chocolate one at a time and use a spoon and fork to cover the bar. Shake off excess chocolate then place back on the parchment-lined baking sheet. Repeat with all of the coconut bars. Pop in the fridge or freezer to set the chocolate. Once set, store bars in an air-tight container in the fridge for up to a week. Et Voil Enjoy! #bountybars #rawbars #yummytreats #coconut #chocolate #addicted #ilovechocolate #easytreats #nutrition #recipes

10.01.2022 POST WORKOUT NUTRITION You may not need a meal after a 30-minute walk at the park but you may need one after a hard workout at the gym, a long trail or an intense exercise session. Your body needs to recover properly and a post workout meal/snack helps refill the energy stores you burned off and provides you with enough protein to prevent muscle protein breakdown and stimulate muscle synthesis. When we exercise, our body utilises metabolic fuels such as glucose, fatty acids a...nd amino acids at a much more accelerated rate than when at rest. Our muscles use up glycogen, a form of sugar that is stored by our muscles and liver, as energy. After a workout we are leaving our body in a depleted state, resulting in a catabolic environment (breakdown of molecule for use as energy) which is not optimal for those looking to build muscle. Furthermore, whilst in a catabolic state the body is unable to partake in anabolic processes (centres around growth and building) such as replenishing glycogen or protein synthesis. This is why we want to spend as little time as possible in this catabolic environment, and that explains the importance of post workout carbohydrates along with adequate protein. The protein you consume is going to replenish your amino acids and rebuild your muscles. Carbohydrates will benefit your overall recovery and muscle growth: Replenish glycogen stores that have been depleted during training. Stop catabolism environment by secretion of insulin by your pancreas. As a results Insulin release will not only enhances glycogen uptake, but also reduce cortisol, increases amino acid utilisation and allows carbohydrates to shuttle all the nutrients to the muscle tissue at a much more rapid rate, hence leading to better recovery and enhance muscle protein synthesis. See more

09.01.2022 5.30am session this morning got us like #alittlebitcray #8weekschallenge #strandfitness #week1... #lookingfabulous Strand Fitness CBD Strand Fitness 8 Week Challenge - October 2019

08.01.2022 Consistency is the key my friends! #funnyquotes #consistencymatters #reallife #Eatyourgreen #healthylife #quoteoftheday #consistencyiskey #stayactive #positivevibes #funnymemes #nutritioncoach #nutritionfacts ... #fitnessnutritionist See more

08.01.2022 Chocolate & Orange Mousse!! The perfect dessert Only 3 ingredients; high in protein low in sugar; high in pleasure Ingredients: 4 serves (or 2 ) - 3 eggs -150g orange dark chocolate... - vanilla bean extract Instructions: - Place the chocolate in a small saucepan over low heat and stir until melted and smooth. - Stir through the egg yolks and vanilla extract and set aside. - Whisk the eggwhites until soft peaks form. - Fold the whisked eggwhites through the chocolate mixture. - Spoon into serving glasses and refrigerate until set. -Top with oranges and coconut flakes #chocolatemousse #chocolate #chocolatedessert #chocolatetreats #healthydessert #yummyinmytummy #delicious #chocolatelovers #highprotein #orange #nutrition #fitness #yummyfood

08.01.2022 Homemade Tim Tam YAY or NAY? Ingredients: BISCUIT 3/4 cup buckwheat flour ... 1/4 cup almond flour 2 tbsp of honey 1/3 cup raw cacao powder 75 g ghee, coconut oil or butter 1/4 cup almond milk or milk of your choice GANACHE 75g of chocolate (I used dark) 1/2 cup coconut cream CHOCOLATE COATING 100g dark chocolate chopped into small pieces 1 tsp of coconut oil Instructions: Preheat the oven to 180C and line a tray with baking paper. Ganache: Using a saucepan heat coconut cream until you see small bubbles forming at the bottom of the pan. Turn off the heat, add the dark chocolate and put the lid on. Wait 5 minutes, then stir well until all the chocolate melts. Transfer the mixture to a small bowl and cover it with cling wrap. Pop into the fridge for at least 2 hours to set. Biscuits: Place all ingredients in a food processor bowl and process to make a firm dough. Transfer the dough to a lightly floured work surface and knead until smooth. Roll the dough out between two sheets of baking paper to make a rectangle (about 5mm thick). Cut into 16 equal sized smaller rectangles. Transfer to the baking tray and bake in the oven for 10 minutes. Remove the biscuits from the oven and allow to cool. Once cooled, spread a thin layer of ganache over eight biscuits and top each one with another biscuit, sandwiching them together. Place in the fridge while you make the chocolate coating. Chocolate coating: Melt the chocolate slowly in a microwave with the coconut oil. Dip each biscuit sandwich in the melted chocolate and place on the baking paper. Return to the fridge to set before serving.

07.01.2022 Want a simple trick for eating well? Taste the rainbow! The rules are simple and important for everyone regardless of the diet they subscribe to. For every meal, add to your plate: Creativity: Bringing play and novelty into every meal through combining foods, flavors, and textures for a sensory experience; and using intuition ("going with the flow") in food preparation... Variety: Eating a wide variety of foods ensures we get the nutrients we need. No single food contains all our required nutrients. Even within a specific food group, like vegetables and fruit, different ones offer different nutrients. For example, oranges are high in Vitamin C, bananas are high in potassium and spinach is high in folate. Color: Each color in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that help protect plants from germs, bugs, the suns harmful rays, and other threats. Each color indicates an abundance of specific nutrients

07.01.2022 Tomato Mozza Nice & Fresh with a drizzle of olive oil and balsamic vinegar on top its just delicious! #tomato #tomatemozza #delicieux #delicious #easymeal #simplerecipes #healthy #quickandeasy #nutrition #healthy #yummy #italianfood #mediterraneandiet

06.01.2022 Sooo, Im actually flexing my quads in this photo, eventhough you cannot really see it... but rest assured they looks pretty Jacked! #girlsnight #flexing #dressup #notingymclothesforonce #fitgirl #brunette #red #posing #tryingtopose

05.01.2022 Tomato & Mozzarella Salad! A splash of sunshine in my plate #salade #tomatoes #mozzarella #tomatemozza #soleildanslassiette #sunshine #freshfood #stopmotion #basil #summerfood #summersalad #oliveoil #mediteraneanfood

02.01.2022 This one is so Hilarious!! Stay motivated! New week, time to crush some goals and make yourself proud!

01.01.2022 Hard work pays off! Haters will say its photoshop #nopainnogain #strandfitness #personaltrainer #gotbigrealquick #gymmotivation #shelifts #fitnessgirl #goalsonpoint