North Perth Psychology Centre in Perth, Western Australia | Psychologist

North Perth Psychology Centre

Locality: Perth, Western Australia

Phone: +61 422 059 411

Address: 2/8 Howlett Street, North Perth 6006 Perth, WA, Australia

Website: http://nppsych.com.au

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• Medical and health
• Mental health service
• Psychologist

19.01.2022 Super excited to collaborate with Range of Motion, Dan Williams, Ash and Formation to help keep everyone physically and mentally fit through this trying and unsettling time.

16.01.2022 Have you been labelled as sensitive? Overly empathic? Do you tend to feel everything very deeply? Your own and others emotions? Are you intuitive? Do you need time out to re-energise in your own energy without the drain of others around you? Are you connected to nature or animals in a deeper way? This workshop will be about understanding your trait as a Highly Sensitive Person/ Empath or BOTH!... It will be about learning ways to optimise your gifts as a sensitive soul. I will also guide you through: - a gentle yoga flow - & meditation session to deepen your tools to thrive in life as a sensitive soul. Followed by herbal teas and raw treats. Cost= $80 Limited Places http://hsperson.com/test/highly-sensitive-test/ https://drjudithorloff.com/qui/empath-self-assessment-test/

14.01.2022 In her research on resilient people, Dr. Brené Brown discovered a key factor. Without exception, she says, the concept of spirituality emerged from the data ...as a critical component of resilience and overcoming struggle. On Rising Strong as a Spiritual Practice, Brené provides an in-depth examination of this key aspect of wholehearted living. ACCESS a free audio teaching from Rising Strong as a Spiritual Practice >> http://bit.ly/2RmCFdT

11.01.2022 Gut Health by Dr Talia Steed There is so much information out there these days on this topic, that it can be an overwhelming minefield to sift through it all. People are suffering with chronic symptoms of reflux, irregular bowels, bloating, distension, gas Not the most comfortable of topics to talk about, never mind experience!... I have found through my professional experience of working with patients in GP practice, as well as my own personal health journey to wellness, that the major contributing factor to poor gut health is chronic stress and anxiety. The gut is innervated by a complex web of nerve fibres from the parasympathetic (rest and digest) and sympathetic (flight or fight) branches of our autonomic nervous system. On a basic level it makes sense that when the body is exposed to chronic fight or flight activation mode, the gut can’t relax and function as it normally would. We tend as human beings to seek out a cause when faced with problematic symptoms. Was it this food? Was it that? We can drive ourselves into a spin of even greater stress and anxiety trying to identify the food that made us feel unwell. In reality a lot of the time though, especially when many foods seem to trigger off symptoms, it is not the specific foods that are aggravating our condition, but our guts inability to function mechanically as it normally would under calm conditions. That being said of course some people have conditions such as Coeliac’s disease, where gluten is triggering off an immune response in their body, but for the majority of people we need to look at things more broadly. When we can learn to see that our fast paced society and busy way of living can be a contributing factor to our gut symptoms, we can choose a new focus in seeking optimal health and wellbeing. Tools such as mindfulness, especially mindful eating, yoga and pilates can help us learn to reduce the over-arousal in our over sensitised nervous systems. Also talking through the issues at play causing us this stress can be helpful to gain insights into how we could be making different choices in our thinking, emotional reactions and behaviours. Please feel free to get in touch with the centre to schedule a session if gut health and stress is something affecting you.

09.01.2022 Let Us Introduce Ourselves! A note from Jenn and Donna Hi and Welcome to RE-Code! Jenn and Donna, together have a combined experience of over 35 years in the tr...eatment of addictions. We have both worked as Clinical Co-ordinators in one of Australia’s largest and most successful Residential Therapeutic Drug and Alcohol Treatment Facilities. We combine this unique professional experience with a lived experience of addiction in different ways. Together we know what works and we are passionate about helping those affected by alcohol and other drugs and their families. We understand the complexities of addiction. It's not solely about getting people clean. It’s about giving people the tools and strategies to go on and live rich, full and meaningful lives. Many treatment programs only focus on the initial stage of treatment-getting people clean and forget about the next stage - which in our eyes is the most important phase, RE-connection. How do people especially those who have self medicated for years know how to live? The answer is often they don’t! Most drug and alcohol treatment centres only focus their success rates by program completion. At RE-code we know it's much more than clean time. It's about learning a different way to live, to RE-cover RE-connect RE-wire RE-socialise RE-create to support us to be of help to others please share. thank you

09.01.2022 RE-connect RE-discovery RE-covery

09.01.2022 Maintaining your Inner Peace & Wellbeing over the Holidays by Dr Talia The holiday period is generally thought to be a time of joy, togetherness, celebration and relaxation. Many people spend this time with family and friends, outdoors, in the summer sun and generally recuperating from the stresses and busyness of the working year. It can also be a time of deep reflection on the year that’s been, where we consider whether we achieved what we had set out to during the year an...Continue reading

03.01.2022 This is a great explanation of white privilege.