NRG4 Life | Fitness trainer

NRG4 Life

Phone: +61 480 286 267

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23.01.2022 ACTIVE RECOVERY WEEK My body was starting to wear a bit because of the heavier 4x20 rep range. Therefore, rather than take a whole week off and do nothing I am doing some accessory exercises. These are known for being isolated movements that are more focused on control and flexibility, working the tendons and ligaments in a safe way.... Doing these exercises with heavy weight could cause an injury. Therefore, choose a weight that doesn't cause you to come close to fatigue (failure) and has a low to moderate resistance. 4x20 Leg Extension 4x20 RDL 4x20 Lateral Raises 4x20 Front Raises #nrg4_life #Physicalfitness #Healthandwellness #Physicalexercise #workout #Strengthtraining #Personaltrainer #Weighttraining #Bodybuilding #Mensfitness #Womensfitness #Crossfit #Muscle #Personalcare #Wellbeing #Qualityoflife #Healthyhabits #running #Jogging #Yoga #Happiness #Selfconfidence #Personaldevelopment #Selfawareness #Meditation #Motivation #Brisbane #Queensland #Australia

21.01.2022 Your reminder to exercise! It doesn't need to be a lot. Be consistent!

20.01.2022 Pause EVERYTHING

19.01.2022 A Saturday afternoon/night spent with family, watching my 63 year old dad, drag race the motorbike he has built himself. Unfortunately he was knocked out in the round of 16. Our daughters were disappointed for dad but it was a great opportunity to help them realise that you won't always win a trophy when you're an adult. But as long as you're in the race and don't quit, you're a chance of winning it all #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #crossfit #weightloss #coach #sport #healthy #instafit #fitnessmodel #instagood #fitspo #strong #inspiration #inspirational

13.01.2022 In the near future, you will have the option to not only exercise in the beautiful outdoors of the Brisbane & Logan area, but you will have the option to exercise in the privacy of my home gym! Located in Eight Mile Plains. Listen to your own preference in music, avoid waiting for equipment, drop the weight on the floor without other patrons and gym staff getting upset, and work out in private! The gym includes:... - Squat Rack with Chin Up Bar and Safety Catches - Olympic Barbell (20kg) - Bench (Incline, Flat or Decline) - Adjustable Dumbbells - Olympic Bumper Plates - Rubber Flooring that can absorb the dropping of weight - 190kg of weight (max lift of 210kg with Barbell) You could be one of the lucky few to exercise in a gym with a Personal Trainer for LESS than the commercial gyms. DON'T MISS OUT! Prices are coming soon... Create the best version of you with NRG4 Life! #nrg4_life #health #fitness #wellness #diet #nutrition #gym #privategym #grind #fitnessmotivation #healthandfitness #lifestyle #fit #toned #weightloss #workout #lifting #strong #goals #lifestyle #fitnesstrainer #personaltrainer #Brisbane #Queensland #Australia

12.01.2022 Your reminder to exercise! I hope you're having a good week! Finish the last 2 days strong!

08.01.2022 Last workout of the week. My body is starting to get some aches and pains from the high rep range so next week will taper down with some accessory exercises. An active recovery to try and fix those aches. Staying consistent! 4x20 Bentover Row... 4x7 Reverse Grip Chin Up 4x20 Bentover Rear Fly 4x20 Reverse Grip Bicep Curl #nrg4_life #health #fitness #wellness #diet #nutrition #grind #fitnessmotivation #healthandfitness #lifestyle #fit #toned #weightloss #workout #lifting #run #jump #jumping #strong #goals #lifestyle #fitnesstrainer #personaltrainer #Brisbane #Queensland #Australia

06.01.2022 Your reminder to exercise! Have a great weekend!

05.01.2022 Accessory work - Day 2 It's a bit weird to not feel tired after a workout, but I know that it is good for me. 4x20 Single arm press (10 each side) 4x20 Chest fly... 4x20 Ab twist (10 each side) 4x20 Crunch toe touch #nrg4_life #Physicalfitness #Healthandwellness #Physicalexercise #workout #Strengthtraining #Personaltrainer #Weighttraining #Bodybuilding #Mensfitness #Womensfitness #Crossfit #Muscle #Personalcare #Wellbeing #Qualityoflife #Healthyhabits #running #Jogging #Yoga #Happiness #Selfconfidence #Personaldevelopment #Selfawareness #Meditation #Motivation #Brisbane #Queensland #Australia

03.01.2022 Your reminder to exercise! Legs and shoulders today. The focus of today is mobility and stability. Deep squat with ankle stretch, hip stability, and shoulder stability. All exercise is good exercise. It's OK to have an easier week!

02.01.2022 Consistent! Get better every day. 4x20 Bench Press 4x20 Incline Bench Press 4x20 Decline Sit Ups... 4x20 Reverse Plank Kick Combo #nrg4_life #health #fitness #wellness #diet #nutrition #grind #fitnessmotivation #healthandfitness #lifestyle #fit #toned #weightloss #workout #lifting #run #jump #jumping #strong #goals #lifestyle #fitnesstrainer #personaltrainer #Brisbane #Queensland #Australia

02.01.2022 New prices coming soon! #nrg4_life #health #fitness #wellness #diet #nutrition #gym #privategym #grind #fitnessmotivation #healthandfitness #lifestyle #fit #toned #weightloss #workout #lifting #strong #goals #lifestyle #fitnesstrainer #personaltrainer #Brisbane #Queensland #Australia