Northside Wellness Centre in North Sydney | Medical and health

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Northside Wellness Centre

Locality: North Sydney

Phone: +61 2 8541 5218

Address: 11 West street 2060 North Sydney, NSW, Australia

Website: http://Www.nswellness.com.au

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25.01.2022 Another reason to get zinc levels tested. According to the September 2020 European Society of Clinical Microbiology and Infectious Disease (ESCMID) Conference on Coronavirus Disease... "Each unit increase of plasma zinc at admission to hospital was associated with a 7% reduced risk of in-hospital mortality. Having a plasma zinc level lower than 50 mcg/dl at admission was associated with a 2.3 times increased risk of in-hospital death compared with those patients with a plasma... zinc level of 50 mcg/dl or higher." 50mcg/dl = 0.5mcg/ml Be mindful of not over doing zinc tho. It needs to be in the right ratio to copper and iron https://www.escmid.org/research_proje/escmid_conferences//

24.01.2022 Pain killers have the potential to change some of the harmless/benign gut bacteria to become aggressive & infectious. One of the many reasons why it's important to treat the cause of pain as much as possible than rely on pain killers. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3258463/

21.01.2022 Vitamin D supplementation shows great potential for preventing Covid19 ICU admissions in this Random Control Trial study. No other drug to date has shown this promise. https://www.sciencedirect.com//arti/pii/S0960076020302764... As we've been saying since March (and every winter), Vitamin D, Zinc & Vitamin C. Plus cut out Sugar because it spikes inflammation & reduces Vitamin C absorption.

15.01.2022 Balance! Key is being able to have pain free movements with ease. Too little activity, leads to slow gradual shut down of body functions, and too much, specially with pain, also causes inflammation and increased aging https://www.bluezones.com//researchers-say-staying-activ/

12.01.2022 The only thing we can truly control is our own response to stress

11.01.2022 The Perfectionist Pandemic: Anxiety and Depression "Perfect picture" mostly existed in the tabloids pre-internet era, fast forward to today, it's now all over social medias & other digital outlets, specially ones that teen-agers use.... Over exposure to the "perfect results", "perfect relationship", "perfect life",... breeding the fear of making mistakes or "wrong decisions", as opposed to: - Embracing the opportunity to let life teach new lessons & grow. - Being ok with taking their own journey in life as opposed to copying someone else's

10.01.2022 Poor genes? Genetic testing: why we think the results don't matter as much as other doctors think! More often than not, Epigenetics & deep core subconscious beliefs are the main factors when it comes to health, disease recovery and athletic performance.... https://www.nature.com/articles/s41562-018-0483-4 Next time you get sick or injured, ask yourself "what kind of health or recovery am I thinking I'll have?"

07.01.2022 Interested in long healthy life? It's linked to our gut bacteria diversity. If you've been to us, you already know this, but it's a good reminder regarding those organic herbs we've been recommending you to add to your salads ...... Gut bacteria diversity improves with having a diverse diet of fresh (preferably organic) food, specially vegetables, herbs & fruits https://www.nature.com/articles/s42255-021-00348-0

06.01.2022 What's One of the secrets to living beyond ?! https://www.bbc.com//how-your-state-of-mind-could-determin How are you making yourself more resilient towards stress?

04.01.2022 The most important & simplest step for Recovering from autoimmune disorders, depression, anxiety, fatigue: We always start with breath & diaphragm: This is just the beginning but makes the subsequent steps towards better & stronger "life" so much easier when it's done daily

Northside Wellness Centre in North Sydney | Medical and health