NSW Institute of Sport in Sydney, Australia | Performance & event venue

NSW Institute of Sport

Locality: Sydney, Australia

Phone: +61 2 9763 0222

Address: 6 Figtree Drive - Building B, Level 1 2127 Sydney, NSW, Australia

Website: http://www.nswis.com.au

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23.01.2022 Outcomes. Timing. Availability. Resource. Things to think about when planning your team's next sesh

23.01.2022 Awesome to have so many of our #TeamNSWIS hockey players taking part in this camp with NSW Pride Hockey NSW

23.01.2022 Planning to do a fun run in 2021? Here's how to get yourself ready so you can start the year motivated

22.01.2022 "Sport as a whole has saved my life. It has given me a sense of belonging. [Sport] has helped me find my feet again" - Garry Robinson, former Australian Army Sergeant. On Remembrance Day 2020, the Australian Institute of Sport reflects on the support sport can offer our ex-serving and currently serving defence force. Archery Australia Bowls Australia

21.01.2022 After you've filmed your match you'll need to know what to do with it Here's a look at software that can be used to assist with performance analysis

19.01.2022 Last month, as part of the Australian Institute of Sport #ShareAYarn2020 program, and to celebrate National NAIDOC Week, rowing athletes were visited by Local Custodian, Uncle Lex Dadd. The women's national training centre for rowing is built on Darug Land, and athletes train on the Yandhai (also known as the Nepean River). Share A Yarn Ambassadors and #TeamNSWIS athletes Emma Fessey and Rowena Meredith, share their thoughts on the visit and program, alongside Uncle Lex. ... #AlwaysWasAlwaysWillBe #NAIDOC2020 Rowing Australia Australian Institute of Sport Rowing NSW

19.01.2022 Recognising the stories of BMX athletes Kai & Saya Sakakibara, and para-alpine sit skier Josh Hanlon. Read more: https://www.nswis.com.au//recognising-the-spirit-of-sport/ As part of this year’s Spirit of Sport celebrations we’re recognising some of the most inspiring stories and achievements from the past 12 months.... The ‘Rising to Adversity’ category of our Spirit of Sport celebrations acknowledges the individual successes of athletes who have experienced a life-changing incident, and shown great resilience and determination in response. BMX Australia Cycling Australia Snow Australia Disabled Wintersport Australia

18.01.2022 Using a rowing machine as part of your training program? Consider these five tips Rowing Australia Rowing NSW

17.01.2022 Congratulations to all NSW athletes who took part in the Elite Track Nationals Lots medals coming home to New South Wales

17.01.2022 Today marks 10 years since the Closing Ceremony of the Delhi 2010 Comm Games, where #TeamNSWIS athletes celebrated a total of 42 medals won Commonwealth Games Australia

16.01.2022 Additional support for five #TeamNSWIS athletes Josie Baff, Snowboarding Cooper Woods, Mogul Skiing Dylan Littlehales, Canoe Sprint... Kailey Harlen, Canoe Sprint Will Cooley, Sailing Fantastic initiative from the Sport Australia Hall of Fame

15.01.2022 Off-seasons, periods of injury, mid-season breaks, or even missing a game/training session can mean you’ll need to be prepared for when you return to play #highperformanceathome Tennis NSW Tennis Australia

15.01.2022 NSWIS athletes continue to inspire the next generation through Olympics Unleashed - the program has now gone virtual Pictured is skateboarder Poppy Olsen showing off some tricks during her Q&A with Bronte Public School

14.01.2022 Thinking about winning can be a mind trap. Here's what to do instead Info from our performance psychologists as part of our #highperformanceathome campaign.

14.01.2022 They're incredibly fulfilling to master - Develop balance, coordination, and strength by practising your handstands with these 5 exercises

14.01.2022 Let's talk shoulder injuries Prevalent in sports such as Here are 3 exercises that can help you increase the strength around your shoulder joints to reduce the likelihood of injuries

12.01.2022 There's no reason why you can’t start analysing performances in sport, just like the pros do. Here's how to get started

11.01.2022 Our moguls skiers have been in competition over the weekend, with Brodie Summers taking in the men's and Matt Graham winning in the dual event Olympic Winter Institute of Australia Snow Australia

11.01.2022 Rotation, stoppages, volume, velocity and competitiveness - things to think about this year when using small sided games in your training sesh

11.01.2022 It may be the most wonderful time of the year but it can be valuable to reflect on how your environment changes during this period so you can put a plan in place to stay on track Read the info from the NSWIS Nutrition Team: https://www.nswis.com.au//5-nutrition-tips-for-managing-t/

09.01.2022 Congrats to #TeamNSWIS sailor Daniel Links, who recently took out Youth Sailor of the Year at the Australian Sailing - NSW & ACT Awards Fellow NSWIS athlete Lisa Darmanin claimed Female Sailor of the Year

07.01.2022 There have been some outstanding achievements from #TeamNSWIS athletes over the past 12 months: Nicola McDermott's Diamond League win Erik Horrie & Georgie Rowe's indoor rowing world records Amanda Reid's two golds at the UCI Para-Cycling World Champs Tess Coady's first FIS World Cup gold ... Josie Baff's history-making win in the Winter Youth Olympic Games Ben Tudhope's FIS Crystal Globe trophy Congratulations to all, read all about their success:

06.01.2022 An insightful look at Paralympic paddler Dylan Littlehales, and the team behind him #ReadySetTokyo Australian Paralympic Team

06.01.2022 Coaches play a critical role in developing (or undermining motivation) in their athletes. Read more from the NSWIS performance psychologists #highperformanceathome

06.01.2022 These may help minimise injury risk and appropriately prepare young athletes for the demands of their sport Great #highperformanceathome info from our Performance Health team!

05.01.2022 Excited that our performance partner Mizuno Running have entered the elite swimming market! Great to be involved in the launch and look forward to seeing our swimmers #fastswim

05.01.2022 Mornings with NSWIS kayakers in Narrabeen Have a great week #TeamNSWIS!

04.01.2022 Our bodies need to recover following intense bouts of work such as hard training. Here's some guidance

04.01.2022 With today marking World Mental Health Day, think about putting a greater investment into yourself - Here's some advice from #TeamNSWIS Senior Performance Psychologist Dr Mike Martin.

04.01.2022 For World Mental Health Day today we'd like to draw your attention to the Australian Institute of Sport's virtual garden they've created with Lifeline Donate here a flower https://www.outoftheshadows.org.au/garden

03.01.2022 Our athletes, coaches & staff are a resilient bunch - here's a quick look back at the year that was

03.01.2022 8 practical ways to eat more green leafy veggies, from the NSWIS Nutrition Team Add a handful of cabbage or baby spinach to your fruit smoothie Add bok choy to stir-fry Add mixed leaves to your ham and cheese sandwich ... Add baby spinach to your brekky omelette or scrambled eggs Add kale or brussel sprouts to roast veggies Add mustard greens to your frittata Add arugula/rocket to your salad Add swiss chard to your curry PLUS all the info on why athletes should be incorporating leafy greens into their nutrition

03.01.2022 By applying this relatively simple training principle, you could not only improve your running, but cycling, rowing, and more, in under five minutes. #highperformanceathome Athletics Australia Athletics NSW

03.01.2022 Assess your improvements to ensure your training is working and to help encourage you to keep putting in that work Fantastic info from #TeamNSWIS Physiology as part of #highperformanceathome

02.01.2022 There are specific coaching practices which promote self determination in athletes