NT Chiropractic, Health and Wellness Centre in Darwin, Northern Territory | Alternative & holistic health service

NT Chiropractic, Health and Wellness Centre

Locality: Darwin, Northern Territory

Phone: +61 8 8942 1920

Address: Suite 9, 43 Cavenagh Street 0800 Darwin, NT, Australia

Website: https://www.ntchiropractic.com.au

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25.01.2022 We are big fans of baby wearing and love the benefits it has for bubba and caregiver! If you have any babywearing questions or are unsure about the fit of your carrier we recommend attending this baby wearing event organised by the ABA tomorrow https://www.facebook.com/events/323323012090630/

25.01.2022 Happy easter everyone. We hope your day and long weekend has been full of happiness, laughter and connectedness with all the incredible people in your life. We look forward to seeing you back in the centre on Tuesday .

24.01.2022 Happy father's Day to all the papa bears and father figures out there. We hope you all had an incredible day and are feeling the collective love

24.01.2022 With the family being at home more than usual, it can be difficult to come up with new and fun ideas to keep the kids stimulated and entertained. This video has some great, crafty exercises to keep the kids occupied and moving while at home. These ideas are not only great for creativity, but also test their gross motor and problem solving skills! https://www.hellowonderful.co//easy-indoor-activities-for/

24.01.2022 Do you wake up 100% ready to go go go? And during your day do you feel that you have the resources to manage your day or are you often anxious, stressed, overwhelmed, fatigued, tense and even moody? Perhaps your have trouble concentrating on your task at hand? Do you then go home and continue to go go go before finally hoping into bed after running your battery to -11% capacity and then lay there tossing and turning because your mind won’t stop racing? If you experience any... of this then you’re not alone. You are with the majority in todays world it seems suffering from the effects of SD (sympathetic dominance). Your sympathetic nervous system won’t slow down and this stops the important work the parasympathetic system (rest, digest, recharge and repair). Your now wondering well that’s silly why on earth would my brain do that!? Or Why does this happen to me? Keep an eye out for our Facebook posts as we look at WHY aka the cause...

22.01.2022 Who would love this roaring set-up?

21.01.2022 We challenge you to be selective and use your social media to bring you more smiles, positive vibes and acknowledge those every day heroes around you doing little acts of kindness and stepping up for our community. To win a super stylish emergency roll of who gives a crap toilet paper delivered to your door (anywhere in the Darwin or Palmerston area) tell us a story below of something heart warming that has happened or someone who has shared their special brand of kindness with you this week. Winner will be announced May 1st and sent a PM to organise their special "emergency" delivery ;).

20.01.2022 During these challenging times, it is imperative to keep our physical distance with others. However this doesn't mean we have to socially or emotionally distance or isolate ourselves! In fact, social isolation has been found to impact immunity, mental health, sleep and cognition. So in a time of uncertainty, it is even more important to maintain social connection with our loved ones, despite the physical distance. We need each other!... How can we stay connected while physically distancing? Reach out to someone you may not have spoken to for a while. A simple "I am thinking of you" or "How are you?" text can mean a lot. You never know, you may be just what they need during this time or vice versa. Theres some fantastic free social interaction platforms out there (Facebook, houseparty, Zoom, Skype). Organise a virtual get-together with a group of school friends, old work colleagues or your extended family. You may be surprised that you are actually able to get all your friends together at the same time for the first time ever! Mix it up by making the get-together themed, or create a quiz or games night. Other ideas are to read your grandchild a bed time story, or finally teach your son how to make your famous lasagne. When out to buy groceries or from your balcony, extend a smile or wave to someone from afar. That may just be the thing that makes their day. Send a care package or written card or letter to a friend or family member or put it in the letterbox of a neighbour you know that lives alone. AND don't forget, its ok to not be ok. You are handling this difficult situation as best as you can. It is OK to not always be productive, its OK to feel uneasy, its OK to have times of negativity, it is OK to cry. We are all in this together and it is absolutely A OK to reach out to others and talk things through. What have you been doing to stay social and connected during this time of physically distancing? See more

19.01.2022 Some great mindfulness exercises for your kiddies. Check out Cosmic Kids for some other great videos and ideas to bring movement into your home . Would you like to see some more exercises, tips and tricks to get your kids to blow off some steam while at home? Let us know in the comments below https://www.facebook.com/223487707770690/posts/2756540877798681/?substory_index=0

18.01.2022 Modern life as we are sure you would agree is more demanding then ever before. We are pushing harder then ever to achieve, get more done, live a ‘better’ life. People are working more and sleeping less than ever before. When not working we are often trying to fit in a million and one extra activities taking the kids here, there, cleaning up at home.. the list goes on and on. Who ever gets through their To-do list each day!? Combine this with living in a technologically con...stantly ‘connected’ world where we can’t escape screen time and responsibility it seems ever and often eating for on the run for convenience rather then nourishment. So the total stress load on our nervous system is HUGE! Whenever we are under chronic physical (often repetitive trauma such as poor posture, sitting all day at work etc), chemical (diet, exposure to pollutants) and emotional (pressure, expectation, un-fulfilled living) a stress response is created and this occurs via stimulation of our sympathetic nervous system. Whenever the body perceives a threat it fires the sympathetic nervous system and doing any of these does just that. For many of us this is life on a daily basis Hello SD!!

18.01.2022 Introducing another fab exercise to support good posture... The wall angel 1. Stand with your back flat against a wall 2. Stand around 1 foot off the wall with a slight bend in your knees. ... 3. Keep your lower back flat against the wall avoid arching. 4. Rest the back of your head against the wall, retract your chin and keep your gaze forward. 5. Raise your arms to your side, with your elbows at a 90-degree angle and hands up. Your elbows and the back of your hands should be against the wall. 6. Breathe in and slide your hands and elbows up the wall until you feel some tension, breath out and lower your arms back to 90 degrees. 7. Repeat this motion 5-10 times. As always let us know if you have any questions . **To watch the video, make sure to join our group . https://www.facebook.com/groups/532103627704109/?fref=nf&__xts__[0]=68.ARCPWX5D1kORI3BWjWJtLthQk5S4Edh0w7-7Fclo4xLz9byJvy0CjakB3Y4b1zdbdvjWXYtJi71iaC10UgZ94H0c1qW2WkHXlDLZx4igc4z9Ycp_EKxZHayAlgJuJcsuHAg13DJSVZGH_K5AvT-HaVNAuJuk8R2nb2d85tXgXwGGY5GTSYZBbr20BLTigwOQSJuaqnXG9lxfqTQiAk2B52GzKBXKUCGgGXujlVlY7PXC0DTYdv-HO3VwEPAl7xuOq5wnmsp2HNcaP0ygSUhvTds_iIibJZaAyKqWhRzqO4PXX3zFHOu1DqAZLcFSF6eOWTBDrsFkhxgO2sYbnsZIB1K807dwIKOv7K6HUGYhVpCvhRPRbjwMpw&__tn__=kC-R

18.01.2022 Headache is one of the most common health conditions in Australia, with around 15 per cent of us taking pain-relieving medication for a headache at any given time. There are various types of headaches and many different causes. Some common triggers for headache are lifestyle related, including certain foods and drinks. While others may in fact help to prevent headaches. Do you suffer from persistent, recurrent headaches? ... Send us a message if you have any questions or if you would like to book in for a consultation to explore the underlying causes of your headaches. See more

18.01.2022 The dead bug is a fantastic exercise to build core strength and stability. 1. Start on your back, allowing your shoulders and low back to fall heavy to the floor. 2. Raise your arms up so your elbows are above your shoulders and palms facing in. Lift your legs with your knees bent and knees above hips. 3. Depending on which progression you choose, lower the limb to the count of 3 and return to the starting position to the count of 3. Exhale as you lower the limb and inhal...e as you return to starting position. 4. Repeat on both sides. 5. Complete 1-3 sets of 5-10 repetitions on each side. Note: Keep your hips and low back as still as possible throughout the exercise. Perform the movement slowly and with control. Engage your core muscles and press your lower back into the floor.

17.01.2022 We are looking for one of the most important members of our amazing team! You will be known as a Chiropractic Assistant or CA! Our team of CA's are responsible for meeting and greeting our practice members, getting them ready for their adjustment and assisting in the Chiropractic and Wellness lifestyle education process. You will work alongside our Clinical team to assist with client history taking, examination and diagnostic testing. You must be concierge in style, mega-org...anised and a star communicator. You must love people and be more on the extroverted side with a contagious energy. You will be looking after an awesome team of Chiropractors. You will be trained well to follow our successful practice processes and procedures and must be willing to attend seminars with our team on a quarterly basis. This is a full-time position and does require 7.30pm finishes on three shifts per week. You will need to be a quick learner, have good computer skills and be able to multi-task. Your personal presentation must be of a high standard. Our ideal candidate will share similar values in health and be able to share these values with our practice members and the community. Qualities such as outgoing and energetic will fit in with our team. Please apply if you are looking for a career, where you can make a difference and really love what you do. Application Criteria: 1. Cover Letter - outlining why you want to work in the health/wellness field, what drives you as a person & what you're passionate about. Also be sure to mention why you're the ideal person to fill this position in our office. Plus what are your top two unique-abilities that separates you from everybody else? In your application letter please also include: How others would describe you, a famous quote that inspires you and your top two values in life. 2. Resume - please note, while also important, we are more concerned with WHO you are and who you want to become, and less about what you have or have not accomplished. Your Cover Letter will speak much louder than your Resume. **Please Hand Deliver your application to reception at NT Chiropractic Health & Wellness Centre, Suite 9, 43 Cavenagh St Darwin NT 0800. Ph 08 89421920 Monday, Wednesday or Thursday between 3-5.30pm. Applications close Thursday July 30. THANK YOU & GOOD LUCK!!

16.01.2022 Another fantastic exercise to do following extended periods of sitting. Sitting all day can create pelvic and muscle imbalances. Due to lack of core activation while sitting, this can lead to our low back muscles taking over and doing more work than necessary. The pelvic tilt exercise activates the core musculature to take the load off the low back. It also assists with optimal pelvic positioning, and sends the appropriate feedback to the brain on pelvic position and function. Initially, when pressing your back and drawing your belly button into the mat, hold the position with your abs braced. Once you are able to establish the pelvic tilt position with core contraction, progress by making it a dynamic tilting exercise.

15.01.2022 Mobility challenge Balance a cup (or toilet paper ) on your head, squat down to the floor, then get back up again, all without using your hands. A great one for balance, mobility and posture. ... Extra points for filming and sending it to us!!!

14.01.2022 Our autonomic nervous system - the automatic system that controls every cell, organ, tissue and joint in our body, is divided into two parts: SYMPATHETIC and parasympathetic. The sympathetic nervous is commonly referred to as the fight/flight system. While the parasympathetic system is responsible for rest, digestion and tissue repair and reproduction. When our body is working well we share a balance of sympathetic (go go go) and parasympathetic (wind down, rest, repair and recharge). One way to look at it is similar to your mobile phone. During the day you’re using your phone so it’s go go go, then at night you stop using it, plug it in to charge so that it’s 100% ready for the go go go of tomorrow.

13.01.2022 Vitamin D Vitamins cannot be produced by the cells in your body and therefore must be obtained through diet or supplementation. However Vitamin D breaks this rule as it can be produced by the cells in your body in a process that involves the conversion of cholesterol derivatives into vitamin D using sunlight.... In order to get the daily requirement of Vitamin D from sunlight you would need to have direct sun exposure for a minimum of 10-15 minutes per day. However, despite the warm weather down under, it has been found that approximately 1 in 4 Aussies are Vitamin D deficient! So why is Vitamin D so important? It supports calcium absorption and retention to promote optimal bone health. Assists in the regulation of cell growth. Plays a role in immune function. Regulates inflammation by reducing cytokines. Vitamin D deficiency can cause: Fatigue Joint and muscle pain Reduced bone density Depression Impaired wound healing Poor immune system Hair loss Vitamin D is a fat soluble vitamin so it is typically found in a "carrier oil" when it is in liquid form. We love and stock the Innate Choice vitamin D3 drops as they use organic olive oil as the carrier oil. Send us a message if you have any questions

13.01.2022 Hey pregnant mummas, a little reminder the lovely Emily teaches pregnancy yoga classes on Thursday evenings

13.01.2022 INFLAMMATION Dr Greg talks to us about the implications of inflammation in the body and some simple tips to minimise inflammation when it comes to diet. Please ask us any questions you have below! ... Also find the mentioned resource in the comments below!

13.01.2022 Postural and alignment DO's and DON'Ts Ever caught yourself looking like the photos on the left?? Well did you know, good posture supports good health? While poor posture, rounded shoulders and a forward head position can be linked to:... Reduced lung capacity, and oxygen uptake. Activation of our fight or flight response (sympathetic nervous system). Altered curvature in the neck, which can affect joint mobility and spinal nerve function. Muscular imbalances in the neck, chest and back which can result in pain and tension. Low energy levels. Circulation and digestive issues. See more

13.01.2022 Women's Health Week September 7-11 Hey wonder women! This week is a reminder to you and all the fabulous women across Australia to check in with your health and make your health a priority. Unfortunately, many women's health topics are subjected to stigma or are not openly discussed. Lets take this opportunity to talk about these topics and ask the questions that have been previously pushed aside. ... Let's all band together to inform and educate ourselves today, to pave the way for a better future for the women of tomorrow. Know that we are here for all your health related questions. We are here to support you along your journey. We are here to help you live out your potential. We are here to empower you How will you prioritise your health this week? Check out www womenshealthweek.com.au for some great resources.

13.01.2022 It was a very special little someone's birthday yesterday! We love every second watching you grow and shine darling Viva . Of course two cakes is totally acceptable when turning 2, right?

12.01.2022 Are you an energetic, organised and positive self-starter? Do you love working with people and helping them reach their goals? Are you a Mission-Driven, healthy-minded, caring individual? Can you help others stay on track, keep on schedule and follow systems? Are you a natural at communicating with just about anyone? Do you go the extra mile to deliver unexpected levels of service? Then, you could add value to our wonderful Centre! Our well-known, family-orientated Chiropract...ic Health & Wellness Centre is looking for an extraordinary Team Leader to help us change lives in our practice. We are seeking a doggedly determined, no excuses team player to join us. We provide comprehensive training and team collaboration so you won’t be left high and dry. Could this be the best job of your life? It just might be! This position is long-term full-time position. Upon completion of the on-boarding process a level of flexible work hours will become available. Please note our Centre hours span 8am-7.30pm (Evening finishes are three days per week). Essentially as Team Leader you will be responsible for the daily operations of our Centre. Application criteria: If you'd like to be part of an amazing, progressive highly respected organisation please carefully refer to the application criteria requirements below and submit your application as outlined. 1. Cover Letter - outlining why you want to work in the health/wellness field, what drives you as a person & what you're passionate about. Also be sure to mention why you're the ideal person to fill the position of Team Leader in our office. Plus what are your top two unique-abilities that separates you from everybody else? In your application letter please also include: How others would describe you, a famous quote that inspires you and your top two values in life. 2. Resume - please note, we are more concerned with WHO you are, and less about what you have or have not accomplished. Your Cover Letter will speak much more volume than your Resume. **Please Hand Deliver to Reception at NT Chiropractic Health & Wellness Centre, Suite 9, 43 Cavenagh St Darwin NT 0800. Monday/Wednesday or Thursday between 3-6pm. Applications close Thursday, October 1st. THANK YOU & GOOD LUCK!!

11.01.2022 In today's video we speak to the wonderful Rachel Jakobi from The Relationship Lab. Rachel is a relationship coach will guide you in creating extraordinary relationships with your loved ones and most importantly yourself. She has some incredible resources and info on her website and instagram. Check them out below: Website: https://www.racheljakobi.com... Instagram: the_relationship_lab See more

11.01.2022 Today we decided to spread some colour to the sidewalk in an otherwise dark and uncertain time . We challenge you to spread kindness, happiness or a smile to someone this week. Show or tell us how you or someone you know put a smile on someone's dial in the comments below.

11.01.2022 Happy Mothers Day to all the mamma bears out there and those who have needed to step into the mamma role for children in various circumstances, the grandmothers, the godmothers, the first time mothers and those special mums who will celebrate their day with kicks in their belly. A big shout out to the mums who have passed from earth side and now play a guardian angel role of guidance but are always in our hearts. We hope you are all enjoying a wonderful day and feel the collective love as we stop to acknowledge motherhood and the ways our mothers have shaped our lives.

10.01.2022 ~ Lest We Forget ~ They shall grow not old, As we that are left grow old; Age shall not weary them,... Nor the years condemn. At the going down of the sun and in the morning We will remember them. Lest we forget. A special shout to our Darwin practice members who are in service currently or have been previously. Thank you for all you do, the sacrifices you make for your families and our country.

10.01.2022 Are you working from home? Suddenly this may place you in a position where you are working in the same space as family and bent over a laptop. This scenario when done consistently can come with both physical and mental strain. So here are a few tips to optimise your ergonomics and comfort while working from home:... Ensure computer monitor/laptop screen is adjusted so your eyes are level with the top 1/3 of the screen. Keep screen at arm's distance away. Keep elbows close to your body and at right angles. If using a laptop, ideally use a separate keyboard and mouse. Ideally you want to sit on a chair with lumbar support to prevent fatigue. Alternatively add a lumbar cushion support to the small of your back. Make sure lighting isn't too harsh or dim and without glare as this can cause eye strain. Working from home can also impact our mental health with lack of motivation, isolation etc. These tips can make this transition and change of scenery that bit more manageable: Build your work schedule around your peak productivity periods. Keep to a routine, such as getting dressed for the day. Stick to specific work hours. Take regular posture breaks every 15-20 minutes. Take longer breaks to grab water or get some sunshine every hour. Avoid working in rooms that you associate with relaxation, such as in your bedroom or on your bed. Make sure you set aside time to fit in some form of physical activity. Set the room temperature to 22-25 degrees which can increase productivity. P.s. Who can see which tip I didn't follow correctly in the video which in the long term would lead to neck pain?

09.01.2022 We often catch ourselves getting caught up in the hustle and bustle of the Christmas period. We want to help redirect that focus this year, so we are encouraging everyone to practice presence over presents and rather give the gift of gratitude and kindness. We are challenging ourselves and all of you to the "12 days of Christmas kindness". Day 1- leave an anonymous positive note/letter for someone to find. ... Watch how we spread the kindness today .

09.01.2022 Breathing exercises are a fantastic way to promote calmness, reduce heart rate, improve concentration, mood, core stability, and minimise anxiousness not only for us adults but also for our kiddies. To note: Ensure expiration is controlled and not forced. Make sure inspiration is isolated to the diaphragm without exaggerated chest. movement (it's a good idea to start with the toy on abdomen exercise first for this reason).... Complete no more than 2-3 inspiration/expirations at a time to start off with. Let us know how your little ones go with these exercises! Resource mentioned in video: https://copingskillsforkids.com/deep-breathing-exercises-fo

08.01.2022 A little reminder mamas

08.01.2022 The winner of this months nervous system quiz is.......

08.01.2022 WE LOVE MAGNESIUM Did you know magnesium is involved in over 300 chemical reactions in the body AND around 50% of the population are deficient in magnesium. WHY?... 1. It is hard to get the required amount through our diet (soil mineral depletion). 2. Many of our daily stressors burn through magnesium. Magnesium is such an important mineral and is involved in: Helping your cells with energy production. Muscle relaxation support for muscle cramps and spasms. Promoting normal blood pressure. Maintaining optimal blood sugar levels. Regulating calcium metabolism for bone strength. Release of serotonin (the happy chemical ), therefore regulating mood and managing stress. Promotes restorative sleep. There are different forms of magnesium so it is important you speak to your health professional to ensure you are taking the best form for you and your body. Our absolute favourite form is magnesium glycinate, which we stock Fibroplex from Metagenics. As always let us know if you have any questions See more

08.01.2022 Happy birthday to our simply spectacular Dr Anita. We are so lucky to be able to witness your exuberant personality and heart of pure gold. We hope you had a beautiful day and managed to fit in some well deserved Anita time

08.01.2022 Some great mental health wellness tips to consider during this time .

07.01.2022 Show us something cool, something inspiring or something beautiful you have taken a photo of recently, not a meme or a screenshot! The sky outside, your pet, the amazing dinner your partner cooked you, your kid dancing... ANYTHING that brings you light or made you smile

07.01.2022 Good evening everyone! We hope you have had a lovely, mindful, and relaxing weekend. If you haven't already make sure to join our new Facebook group! We are so excited to share lots of fantastic content with you to assist you and your family in your health journey. Our goal is to establish a community where you can ask us your burning questions and connect with like minded people. See you there!

06.01.2022 In todays video we are going over three great exercises to isolate and contract your glutes. This is highly important especially now as it is not as easy to move around and exercise as much as we used to, which comes with a increase in sitting. When we sit for prolonged periods Prolonged sitting puts pressure on our gluteal muscles, and also keeps them in a lengthened position. This allows the hip flexors to get tight, and the glutes to be inhibited- less likely to fire pro...perly and work efficiently. Ongoing weakness and hip flexor tightness, if not corrected, can lead to pain and suboptimal movement patterns. Fire hydrant Start on your hands and knees, with your shoulders above your hands and hips above knees. Ensure your back is straight and keep your core contracted and tight. Keep your knees at 90 degree angles and raise one leg away from your body at a 45 degree angle. Lower your leg to the starting position and repeat 2 sets of 10 reps. Repeat with the other leg, Donkey kicks Add donkey kicks by extending your leg behind you after raising it to the side. Make sure you dont rotate your pelvis or arch your low back with the hip extension. Clam While lying on your side, keep your legs stacked and bend your hips and knees. Raise the top knee toward to the ceiling, whilst keeping your feet together. Squeeze your glutes at the top, then slowly lower your knee to meet the other. Complete 2 sets of 10 reps and then repeat on the opposite side. Progression: add a theraband around your thighs for increased resistance. Glute bridge Lie on your back with your knees bent and feet flat on the floor and arms extended next to you. Raise your hips off the ground until your shoulders, hips and knees form a straight line. Hold for a couple of seconds while squeezing your glutes together and keeping your core tight without arching your low back. Lower hips down to the ground slowly. Repeat 2 sets of 10 reps. Progression: add leg extension and/or add theraband around thighs.

04.01.2022 Mother's Day giveaway winner!! Congratulations to our lucky winner @Gloriacolbran . We loved reading all your beautiful comments and the celebration of some incredible mamas out there. You are all simply amazing! ... Keep your eyes out for a PM to arrange a time to collect your prize .

04.01.2022 Due to current power outages our phone lines are down. If you wish to contact us please do so via social media. We are still practicing as normal so we look forward to seeing you at your appointment this afternoon for some Chiropractic by candelight.

02.01.2022 Happy Saturday everyone As part of our new video series we spoke to the lovely Marian from The Harvest Press. They have an incredible selection of juices, salads and healthy treats and such a great little space. Make sure to check them out when you're in town next!

02.01.2022 The incredibly warm, knowledgeable and empowering doula Bec is offering a fantastic interactive online workshop at the end of the month! This is a great opportunity to ask your birth and post partum planning questions and to establish clarity on what you want and what you have access to for your individual birth journey.

01.01.2022 Mother's Day Giveaway We want to celebrate and reach out to all the mother figures, the grandmothers, and the men that have had to step up to fill two pairs of shoes. Especially during this time where you may have had to wear many hats, we want you to know that we acknowledge you and want the opportunity to spoil you! The beautiful hamper includes:... Chiroflow Premium waterbase pillow Saltwater Float Spa- One hour float therapy session voucher Little affirmations- affirmation cards Raspberry Pana Organic chocolate How to enter: LIKE NT Chiroprctic Health & Wellness Centre Facebook page SHARE this post TAG an incredible mother figure in the comments below Entries close 7pm 8/5, and winner will be announce Friday 9/5. *Competition for Darwin locals only. Good luck!

01.01.2022 https://m.facebook.com/story.php?story_fbid=10156608616760882&id=104405545881 Perception is a powerful thing. If you are struggling and in a seemingly dark place right now, please take the time to consider the flip side. What benefits are you gaining from your current scenario? We promise you there are always some, however sometimes we need to dig a little deeper below the surface and have some hard conversations with self to discover them. Lastly remember we are all in this together, please reach out if you need!