Northbridge Early Birds in Northbridge | Yoga studio

Northbridge Early Birds

Locality: Northbridge

Phone: +61 422 947 630

Address: Northbridge oval, Sailors bay rd 2063 Northbridge, NSW, Australia

Website: http://www.bestbalance.com.au

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25.01.2022 This weeks workout (using beep test): Part 1: balance exercises Part 2: Round 1:... 20m jog/sprint to end of level 5 1min rest Round 2: Level 1: 5 squats per beep Level 2: 4 push ups per beep Level 3: 3 full sit ups per beep 1min rest Round 3: Alternate between Run/4 squats/3 push ups/3 sit ups on every beep to end of level 5. Reduce reps if needed. See more

24.01.2022 Trust you enjoyed the workout this morning early birds....the good news is you can sleep in tomorrow

24.01.2022 This week's workout - tabata with partner Tabata = 20 sec work /10 rest x 8 rounds Ex1: Person 1: hold squat Person 2: flick kicks... swap exercises each Round Ex 2: Person 1: plank Person 2: 2 push ups Change roles for 20 sec then rest 10 sec x 8 rounds. Ex 3: Person 1: hover 50 sec (2 rounds) Person 2: hurdles over (20/10 x 2) Swap then repeat that makes 8 rounds. Ex 4: Person 1: hold sword Person 2: borry chiggy As per ex 1 swap every round up to 8. See more

24.01.2022 Some drills for next installment of "workout of the week"

22.01.2022 This week's workout (med ball): Each ex 1min followed by 30 sec toe taps/rest 30 sec btw ex/ rest 3 min btw rds (2 rounds) Ex 1: clean and throw ... Ex 2: plank roll / push up Ex 3: sit up and rotate Ex 4: slams Ex 5: rocknroll press See more

22.01.2022 Times flies....josh's circuit every 3 months. Time to do it again tomorrow.

21.01.2022 Times flies....joshs circuit every 3 months. Time to do it again tomorrow.

21.01.2022 This weeks workout: 5 ex 1min each/ 30 sec rest btw ex/2 min btw rounds (3 rounds). Ex 1: bosu squat variations Ex 2: bar facing burpees Ex 3: hover variations ... Ex 4: box (rock) jumps Ex 5: ab curl variations Note: we never do "proper burpees" (where people lay on ground and relax). Breaking down the burpee into partial movements is harder.

21.01.2022 This week's workout (using beep test): Round 1: 20m jog/sprint to end of level 5 1min rest Round 2:... Level 1: 5 squats per beep Level 2: 4 push ups per beep Level 3: 3 full sit ups per beep 1min rest Round 3: Alternate between Run/4 squats/3 push ups/3 sit ups on every beep to end of level 5. Reduce reps if needed. See more

19.01.2022 This week's workout: sleep in, have a day off. Iam expecting lots of "likes" for this one.

19.01.2022 Sunrise: tue 15/5. Temp: 10 degrees. Winter is here but at least the boxing gloves keep your hands warm.

19.01.2022 This week's workout: Round 1: 20 deep sumo squats (assisted by trx) 5 "superman" push ups ... Boxing heavy singles x 10 each arm straights upper, hook Round 2: 10 suspended lunges each leg 10 x 1 arm plank row each arm Boxing combo jxhxuxhx duck duck 1min Round 3: 7 TRX jacknifes 5 single leg deadlifts each leg Kick box pyramid 20 punches 10 tk each leg, 20 8/8, 20 6/6, 20 8/8, 20 10/10

19.01.2022 This is an overview (pictures only) of this weeks Pilates workout of week - the 1 Dumbbell workout. All you need is a 1-3kg DB. Its about control not strength.... 1 Dumbbell "unbalances" the body & therefore the body (core stabilising muscles) have to work harder to perform the movements correctly. New Pilates class added to my online timetable - Wednesdays (tonight) 6-7pm. I will running through this particular workout. To book: http://bestbalance.com.au/timetables/ See more

19.01.2022 This week's workout: 5 ex/1 min each/30 sec rest btw ex/3rds/1 min rest btw rds 1. Handstand leg lifts / bunny hops 2. Skipping... 3. Lolasana (L sit hold on bench) 4. Box jumps 5. KB toes to bar / rollover See more

19.01.2022 Balance challenge Exercise 1: standing on roller Exercise 2: squats Exercise 3: knee lift /marching ... Lucy making it look easy.

18.01.2022 Pictures of Pilates in the park from last Thursday. Ian please comment on what you said about your butt.

18.01.2022 https://m.facebook.com/story.php?story_fbid=2590743174355817&id=650232985155882

18.01.2022 One of the many reasons to get up at 530am on tuesday and thursday at northbridge oval for training.

16.01.2022 One of my favourite photos. Ian doing a "star jump flying side kick". You couldnt do this even if you tried. We did the flying side kicks in last weeks workout.

16.01.2022 Last week's workout: 5ex/ 1min work /30 sec rest / 3 rds Ex 1: bear crawl burpee Ex 2: skipping Ex 3: rocknroll to sit 1 leg alt ... Ex 4: box jump Ex 5: hover sequence See more

15.01.2022 Not the balmoral burn but still gonna burn. I will be with you on this journey and we will experience this together.

15.01.2022 Super abdominal sequence starring Jeanette Humphrey. Jeanette makes this look easy but it aint. But that's what training does conditions the body to move with greater ease.

15.01.2022 Pilates in the park from 30/11/17. Outdoors is unquestionably the best environment to exercise in especially at sunrise.

15.01.2022 This week's workout: Exercises: 1. Push ups 2. Sit ups 3. Squats... 4. Rows 5. Single leg skips Reps and rounds (pyramid): Round 1 and 5: 5/10/15/20/5x5 Round 2 and 4: 10/15/20/25/10x5 Round 3: 15/20/25/30/15x5 Note: skips are each leg, 5x5 = 5 left 5 right x 5 rounds, etc. Total: 40/60/85/120/450 (225 each leg) That's a lot of skips!!!

15.01.2022 Tomorrow..... https://www.youtube.com/watch?v=p5yqSZaz4ms

15.01.2022 This week's workout (welcome back workout) Part 1: Person 1: Turning kicks 5 each leg Person 2: as above ... Both: Push ups 10 5 sets: kicks 5-10, push ups 10-5. Part 2: Round 1: 20 walking lunges hold 7.5/10kg(m/f) plate 20 overhead presses 20 pass plate hand to hand (fingertips) 1min hover with plate on back 20m resistance run with partner (2 laps each) Round 2: reduce lunges and press to 18 Round 3: reduce lunges and press to 16

14.01.2022 This weeks workout: 6 ex /45 sec on /15 sec off / 3 rds Ex 1: walking lunges with kb Ex 2: skipping Ex 3: toes to bar /rollover ... Ex 4: skipping Ex 5: single leg deadlifts Ex 6: skipping Big partner workout next week for last week. Iam participating for a change. Whos gonna take the photos?

14.01.2022 One of my favourite photos. Ian doing a "star jump flying side kick". You couldn't do this even if you tried. We did the flying side kicks in last weeks workout.

14.01.2022 Pilates in the park workout 5/4 with the magic circle. Some text book squats on display

13.01.2022 This week's workout: Part 1: Person 1: squat holding pad Person 2: flick kicks Person 3: hundreds (abs) with band... 4 rounds 20 sec work/ 10 sec rest then rotate exercises. Part 2: 20 band presses Run around soccer box sideways /backwards /sideways /forwards 20 band rows Run around as above 10 running man each side Run 10 rotations Run Repeat another round reducing reps to 16 (8/8)

12.01.2022 https://www.youtube.com/watch?v=vDkAjwQkKKs&feature=youtu.be

11.01.2022 This week's workout - "Josh's circuit" Round 1: 9 ex, 45 sec work/15 rest Squats, Plank, Swimming, Lunges (R leg), Bunny Hops, V Sit, Half Bridge, Table, Hover Round 2: skipping only Tabata 20 sec work/10 rest /8 rounds... Round 3: 9 ex, 45 sec work/15 rest Squats, Bear Crawl to Plank & back, Swimming, Lunges (L leg), Bunny Hops, Platform to V Sit, Half Bridge, Crab walk, Hover See more

11.01.2022 Have you tried MetaPWR yet? MetaPWR combines resistance and bodyweight exercises in a highly effective 20-minute anaerobic workout. Boost metabolism, burn ex...tra calories, improve fitness and build lean muscle. #metapwr #metabolicconditioning #kettlebells #powerbags #sandbags #slamballs #deadballs #sled #plyobox #battleropes #skipping #tire #metafit

10.01.2022 Workout of the week: 4ex/1min each/30 sec rest/3 rounds. Ex 1: step plyos Ex 2: circle band squats... Ex 3: handles/ bars variations Ex 4: roller variations See more

09.01.2022 Pilates in the Park 6/4/17

09.01.2022 This weeks workout: Rd 1: first set of exercises 45 sec on/15 rest Rd 2: same exercises 30/15 Rd 3: second set of exercises 45/15 Rd 4: 30/15... Some challenging exercises and challenging conditions only 8 degrees. Well done sarah and ian!

09.01.2022 Todays partner workout: Exercise 1: resistance band running Exercise 2: boxing Exercise 3: squat/snap kicks ... Tabata based 20/10 x 8 rounds each exercise.

09.01.2022 This week's workout: 6 ex /45 sec on /15 sec off / 3 rds Ex 1: walking lunges with kb Ex 2: skipping Ex 3: toes to bar /rollover ... Ex 4: skipping Ex 5: single leg deadlifts Ex 6: skipping Big partner workout next week for last week. Iam participating for a change. Who's gonna take the photos?

08.01.2022 This weeks workout (partner workout): Ex 1: squat / kick 20 sec on/ 10 sec change x 8 (4 of each) Ex 2: max rep push ups in 20 sec Person 1 push ups, other person rest x 4 each... Ex 3: hover / hurdle 50 sec/ 10 sec change x 2 (2 of each) Ex 4: borry chiggy 30 sec each x 4 Yes thats yours truly in the photos. You gotta practice what you preach.

07.01.2022 This week's workout: 4 ex/1min each/30 sec rest/3 rounds Ex 1: cone agility sprints Ex 2: boxing combo (no pic) Ex 3: skipping... Ex 4: squat down 5 rows up Kicking drill in between rounds for something extra.

07.01.2022 End of year workout and bbq at Northbridge Baths. I think we have a new tradition. We tackled the hill (well part of it) 5 times did about 50 push ups, 50 sit ups, 50 rows and then enjoyed some freshly cooked bacon and egg rolls (by chef pete) and freshly made fruit salad by Sarah Royds. Some great photos.

07.01.2022 This week's workout (using beep test): Part 1: balance exercises Part 2: Round 1:... 20m jog/sprint to end of level 5 1min rest Round 2: Level 1: 5 squats per beep Level 2: 4 push ups per beep Level 3: 3 full sit ups per beep 1min rest Round 3: Alternate between Run/4 squats/3 push ups/3 sit ups on every beep to end of level 5. Reduce reps if needed. See more

07.01.2022 This week's circuit: Round 1: 20 trx rows (pictured) Run up hill 20 box jumps... Run down hill 20 jacknifes on roller 20 Med ball cleans 1min rest Round 2: 15 reps of each 1 min rest Round 3: 10 reps of each See more

06.01.2022 This week's workout: Rd 1: first set of exercises 45 sec on/15 rest Rd 2: same exercises 30/15 Rd 3: second set of exercises 45/15 Rd 4: 30/15... Some challenging exercises and challenging conditions only 8 degrees. Well done sarah and ian!

06.01.2022 Been a while since i took some photos, been a while since we had a workout at the oval (well only 3 weeks off, longer for the Humphrey's). "The deck of cards workout" today with some nice sunrises in the background.

06.01.2022 This week's workout (partner workout): Ex 1: squat / kick 20 sec on/ 10 sec change x 8 (4 of each) Ex 2: max rep push ups in 20 sec Person 1 push ups, other person rest x 4 each... Ex 3: hover / hurdle 50 sec/ 10 sec change x 2 (2 of each) Ex 4: borry chiggy 30 sec each x 4 Yes that's yours truly in the photos. You gotta practice what you preach.

06.01.2022 This is an overview (pictures only) of this week's Pilates workout of week - the 1 Dumbbell workout. All you need is a 1-3kg DB. It's about control not strength.... 1 Dumbbell "unbalances" the body & therefore the body (core stabilising muscles) have to work harder to perform the movements correctly. New Pilates class added to my online timetable - Wednesdays (tonight) 6-7pm. I will running through this particular workout. To book: http://bestbalance.com.au/timetables/ See more

06.01.2022 Pilates (foam roller based) in the park from 8/2

06.01.2022 This weeks workout: 5 Ex/1min each/ 30 rest btw ex/3 rds Ex 1: 10 rows/10 push ups, 9/9, 8/8 etc. Ex 2: punching bag firemans carry Ex 3: restrain partner... Ex 4: resistance running Ex 5: round shield squat/press/swing See more

06.01.2022 This week's workout: 5 ex/1min each/30 sec rest/3 rounds Ex 1: trx row Ex 2: skipping Ex 3: boxing intervals... Ex 4: hurdles Ex 5: side kick variations See more

05.01.2022 Todays workout: Ex 1: 1/2/3/4/5 push ups Ex 2: 14 wall balls Ex 3: 14 roller jacknifes... Ex 4: 14 trx rows Ex 5: 7 single leg kb dl each Ex 6: 14 jump in and out (mod burpee) 3 rounds no specific rest between ex's or rounds

05.01.2022 This week's workout (mini Olympics): Part 1: 7 wall balls (shot put) Scissor high jump Continue for 5 min... Part 2: Run 200 10 push ups 10 sit ups 10 rows Run 400/ 20 pu/ 20 su/20 rows Run 800/20+Pu/20+su/40 rows See more

04.01.2022 Hmm what shall we (you) do for tomorrows workout. Ah great idea Simon lets do the circuit...

04.01.2022 This week's workout: 5 Ex/1min each/ 30 rest btw ex/3 rds Ex 1: 10 rows/10 push ups, 9/9, 8/8 etc. Ex 2: punching bag fireman's carry Ex 3: restrain partner... Ex 4: resistance running Ex 5: round shield squat/press/swing See more

04.01.2022 Commonwealth Games at the oval 10/4/18: Events: Hurdles Shot put 400m... Weightlifting High jump Gymnastics See more

04.01.2022 Look what i found in my in-tray when i was cleaning up the other day. Tomorrows workout!

04.01.2022 Last week we did the single leg sit to stand (the one jenny loved). We also did the squat trying to break parallel (hips past knees) Put those two exercises together and you have the single leg squat. ... https://youtu.be/keSzg7MaoVQ

04.01.2022 The highlight from tuesday was the rays of sunshine that welcomed us on our arrival at the oval. The workout was pretty good too. The good old "beep test workout". How's those pecs from all the push ups?

04.01.2022 I think its beep test time again....

04.01.2022 This week's workout: Exercise 1: 10 wall balls Exercise 2: 10 plank rolls Exercise 3: 10 walking oh lunges Exercise 4: stair run with med ball... Repeat for 20 min or 5 rounds See more

03.01.2022 A well deserved bacon and egg roll and coffee after a intense "pilates in the park" session

02.01.2022 Last week's workout: Round 1: 100 skips 50 walking lunges with sword strike 25 push ups... 25 sit ups Round 2:80 skips/40 lunges/20 pu/20 su Round 3:60 skips/30 lunges/15 pu/15 su Round 4:80 skips/20 lunges/10 pu/10 su See more

02.01.2022 This week's workout: 30 seconds each side Ex 1: 1 arm plank Ex 2: 1 leg squat / 1 arm press Ex 3: 1 leg skipping... Ex 4: 1 leg/arm bent over row Ex 5: 1 leg skipping Rest 15 secs btw sides and exercises Rest 1 min btw rounds 3 rounds See more

02.01.2022 This week's workout: 5 ex / 1 min each/ 15 sec rest / 3 rounds Round 1 Ex 1: L handstands / half handstand Ex 2: Stairs single then double ... Ex 3: parallel bars variations Ex 4: skipping Ex 5: foam roller variations See more

02.01.2022 https://youtu.be/ezxBHV9QsR8

01.01.2022 This week's workout: 5 ex 1min each/ 30 sec rest btw ex/2 min btw rounds (3 rounds). Ex 1: bosu squat variations Ex 2: bar facing burpees Ex 3: hover variations ... Ex 4: box (rock) jumps Ex 5: ab curl variations Note: we never do "proper burpees" (where people lay on ground and relax). Breaking down the burpee into partial movements is harder.