Nunu Yoga in Engadine, New South Wales | Yoga studio

Nunu Yoga

Locality: Engadine, New South Wales

Address: 3/ 37-39 Cambrai Ave. 2233 Engadine, NSW, Australia

Website: http://www.nunuyoga.com

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25.01.2022 practice. practice. practice. practice. when all else fails - get on your mat. dont think.... just move! take deep breaths. move your body. be here, now. do the yoga... it always works. Tuesday evening hatha 6pm yin yang 7pm See more

24.01.2022 this saturday morning. 8 - 9.15am wellbeing weekend flow... treat yourself to a juicy and grounding start to the weekend. this is an extended 75 minute practice, designed to awaken + invigorate the senses and body. begin with a guided meditation and set an intention before moving into heating flow designed to open your body, release tension + explore movement throughout your whole system. you dont wanna miss this! book via mindbody or at www.nunuyoga.com/wellbeing-weekend-flow

24.01.2022 wednesday at nunu.... psst a freebie We can’t always change what’s happening around us, but we can change what happens within us. Be kind to yourself, not only today but everyday! ... 5pm tone 6pm yin 7.15pm meditation grab your meditation class tonight for FREE with code GIFT at checkout xo

24.01.2022 tonight. hatha 6pm stretch 7pm... psst use code: CYBERNUNU at the checkout for 10% off single classes until midnight tonight bookings essential www.nunuyoga.com/book

23.01.2022 self care sunday. however you cultivate self-care in this moment is medicine. happy sunday yogis

23.01.2022 sunday night check in. hope everyone has had a fab + relaxing weekend yogis! were back monday... flow 6 - 7pm yin 7.15 - 8.15pm www.nunuyoga.com/book or via the mindbody app

22.01.2022 take time to rest + reset. a friendly reminder: it’s okay to carve out time for yourself. also, doing absolutely nothing isn’t lazy, -rest is necessary and essential to your wellbeing. ... what's your idea of rest + rejuvenation? www.nunuyoga.com/book See more

22.01.2022 change. Change happens when the pain of staying the same is greater than the pain of change. what are you working your way into this week yogis?... mondays at nunu 6pm flow 7.15pm yin book via the mindbody app or www.nunuyoga.com/book See more

21.01.2022 feel good. life can be hard. theres no denying it. on the days we are happy and content, the world feels simple and life moves forward effortlessly. but on the days we feel sad, depressed or overwhelmed, it can feel like a day-to-day slog. and its in those moments that we need a little extra help.... yoga can provide you with immediate support and sanctuary during lifes most challenging times. it gives you a break from your to-do list, emails and endless errands, and it will help you regroup and reset your body and mind. tonight we have 2 classes hatha 06 - 06.45pm yin yang 07 - 08pm both are suitable for beginners + intermediate alike. www.nunuyoga.com/book youre only one class away from a good mood. were not lying! yoga is proven to boost moods

21.01.2022 dec 05. practice gratitude Gratitude is one of many positive emotions. It's about focusing on what's good in our lives and being thankful for the things we have. Gratitude is pausing to notice and appreciate the things that we often take for granted, like having a place to live, food, clean water, friends Etc.. ... What are you grateful for?

21.01.2022 wednesday wisdom. I always hear; "id love to come to yoga, but I dont have the time."... heres the thing, we all have the same 24hrs in a day. how you choose to use them ... well thats up to you. yoga burn 05 - 05.45pm yin 06 - 07pm www.nunuyoga.com/book

21.01.2022 intro to meditation. meditation is a simple and practical practice of being present, relaxed and aware. Meditation is available to all, its proven to reduce stress, increase calm + clarity and promote happiness.... Learning how to meditate is straightforward, and the benefits can come quickly. Over this 4 week course youll learn tips, techniques, practices and exercises to get you started on a path toward greater equanimity, acceptance and joy in your life. this is a 4 week course, where we meet every wednesday night from 7.30 - 8pm over 4 consecutive weeks. wednesday 26th august wednesday 02 september wednesday 09 september wednesday 16 september this is a $100 investment for the gift of a lifetime. *signing up means you are committed to all 4 sessions ** no refunds for skipped or missed sessions www.nunuyoga.com/intro-to-meditation

21.01.2022 saturday morning. 08 - 9.15am wellbeing flow ... well be focusing on releasing through twists in a a multitude of ways! book online or via mindbody app

20.01.2022 that's a wrap. our studio is now closed until mid january yogis. thank you from the bottom of my heart to each and every one of you that helped make this crazy year that little bit more bearable. ... seeing your smiling + serene faces after class rocks my world in a way i'll never be able to explain to you all. but you all make this so, so, SO worthwhile. may you all have a wonderful, safe + jolly holiday break. it's been a.big year for all of us and may we all thank our lucky stars we are here as living proof of just how strong and tenacious we are. hug your loved ones tight this christmas, as there are some who don't have that liberty. much love and so much gratitude, dani xo ps - if you need a last minute gift card I can still arrange please dm or email me at [email protected]

20.01.2022 silly season pass. this is a limited deal you don't want to miss out on! we have just one left!! ... come to as many classes as you want in the period starting 20 November right through to 20th December 2020 for only $190.0 there are only 7 of these silly season passes on offer, with only one remaining up for grabs!! ***no card purchases, this is a cash only deal. these are available for purchase in studio, or alternatively email [email protected] to grab yours. * this pass is valid through 20 November - 20 December. ** no holds, pauses, extensions, refunds or carry overs. *** only 7 on offer // this is a cash only deal See more

20.01.2022 merry kindmas. a quick Merry Christmas and heartfelt, hand on heart THANK YOU to each and every one of you who have supported Nunu Yoga in 2020. I'm feeling an attitude of gratitude today and in the lead up to Christmas this year. I am on a mission to spread, and throw kindness around like confetti. ... as a Merry Christmas to each and every beautiful client of mine I am offering you each access to any one class this week at 50% off. Use code CHRISTMAS at the checkout & gift yourself a yoga class for just $12.0. Valid Monday 14th December to Friday 18th December. Only one per customer.

20.01.2022 persevere. enthusiasm is common, endurance is rare. you may have to fight a battle more than once to win it. but you are worth it! Keep showing up for YOU every day.... Friday morning 10 - 11am hatha book via the mindbody app or www.nunuyoga.com/book See more

19.01.2022 monday night. one spot in each class tonight yogis 6pm flow... 7.15pm yin book via the mindbody app or www.nunuyoga.com/book

19.01.2022 act with purpose. where attention goes energy flows; where intention goes energy flows! ... have a beautiful day yogis tuesday 6pm hatha move with intention in a steady grounding sequence 7pm stretch find more space and length in your body in prep for slumber www.nunuyoga.com/book

19.01.2022 get it om. wednesday nights at nunu 05 - 05.45pm yoga burn... a fiery mix of movement + challenge 06 - 07pm yin a slow + juicy stretch to calm + heal www.nunuyoga.com/book

19.01.2022 were after your opinion yogis. would you be interested in live streaming classes direct to your home? YES or NO??

18.01.2022 that friday feel. happy friday yogis, and remember; a beautiful day starts with a beautiful mindset!... and if you're around this morning and need to yoga we have a couple of spots left in hatha. 10 - 11am (dw we have aircon to keep you cool) book in here https://nunuyoga.as.me/hatha

17.01.2022 happy new year all. We’re just over a week into the new year, and you might have already started to lose the freshness of this year. But, really we’re just starting out! We’re at the very beginning, and we can do whatever we like with this year.... What would make this an amazing year for you? What is possible for you this year? Who would you like to be? Take a notebook and pen, and spend 30 minutes thinking about this fresh space, and writing out some notes. Is this the year you finally write your book, launch something, create something? Start yoga Launch a new mission, help others in a big way? Tackle something hard and scary and meaningful? Are there new habits you want to create? This is your year, to use however you like. What magic can you create? And if you can't find the time for a 30 min journal at the very least, come up with a word to encapsulate your proposed 2021, and then make magic happen!! I'm feeling a big incredible year coming on, and I cannot wait to share it with you all! My word for 2021 is GRACE. I am taking grace into all of my relationships, all of my interactions and into everything I do. In gratitude, dani

17.01.2022 hope. putting this out there in the hope it lands in the right persons lap.

17.01.2022 breath work. your breath is one of your most powerful healing resources. for instance - deep, slow + rhythmic whole body breathing can: help to reduce anxiety, fear and pain... assist in activating your immune system increases our ability to concentrate it also releases healing and feel good hormones such as oxytocin + serotonin. how? deep breathing does this by activating your parasympathetic nervous system + a rest, renew, heal response - ultimately helping you to feel relaxed, in control of your experience and connected to yourself as well as the world around you. share this with someone who needs to breathe it out! because sometimes, thats all we can do.

16.01.2022 rest + restore. this sunday we are holding a restorative yoga workshop. but why restorative yoga?... restorative yoga is a practice of passive healing by allowing time for longer asanas (poses) + deeper breathing, restorative yoga helps elicit the relaxation response this response can help slow breathing, reduce blood pressure, and produce a feeling of calm + increased wellbeing and isn't that what we all need as move head first into the silly season? hurry only 4 spots left!! sun 13th dec. 5 - 6.30pm www.nunuyoga.com/restore

16.01.2022 tuesday nights. 6 - 6.45pm hatha 7 - 8pm yin yang ... will you be joining us? www.nunuyoga.com/book

16.01.2022 yoga. yoga is a dance between surrender and control, between pushing and letting go. and when to push and when to let go becomes part of the creative process, part of an open ended exploration of your being. ... tonight at nunu mellow flow 6pm flow 7.15pm www.nunuyoga.com/book

16.01.2022 monday evenings at nunu. 6pm flow heat, move + flow like water from pose to pose.... 7.15pm yin stop, stretch + slow down as you settle in to stretch + release.

15.01.2022 reminder. your life is happening right now, not in five minutes, not tomorrow,... not yesterday. be present + do what you love. thursday night at nunu 6 - 7pm mellow flow a soft + juicy way to release + stretch out the day that was. 7.15 - 8.15pm flow a fast + dynamic moving class designed to challenge + strengthen. bookings online or via the mindbody app. www.nunuyoga.com/book

15.01.2022 new week ahead. sometimes all that is needed is a different perspective on a situation to gain clarity. give yourself that necessary space. ... yoga helps ;)... mondays classes 06pm flow 07.15pm yin www.nunuyoga.com/book or via mindbody

15.01.2022 intro to meditation. were looking at launching another intro to meditation! this is a 4 week sampler to get you familiarised with 4 different styles of meditations and how they work. ... this is great for newbies or anyone wanting to try give meditation a go. are you interested? our next 4 week course will begin wed 30 september

15.01.2022 new perspective. you cannot always control what goes on outside. but you can always control what goes on inside.... i'm very excited for a new week of yoga with all of you, a new chance to get back into heart and body. hatha 5pm - spots available flow 6pm - full yin 7.15pm - full www.nunuyoga.com/book

14.01.2022 experiencing the moment. As the break comes to a close, you may be starting to reflect on your time off, perhaps you had a holiday, maybe just a few days off. Maybe you’re already starting to ramp up and overload the 2021 calendar.... I invite you right now to stop . Take a look around you are surrounded by air, light, sound, objects, life. This is the moment, just as it is. Now, you’ll immediately begin to interpret all of that, and create a narrative about it: it’s messy, that person is irritating, you haven’t done certain things, etc. But what would it be like to just drop that story and see the moment just as it is, without interpretation? Stillness is beautiful, stillness without judgement is golden.

13.01.2022 my gift. my gift to you all on this humpday. xo

13.01.2022 sunday. This is your Sunday evening reminder that there is no such thing as ‘mistakes’ - only lessons. Failures? They are the stepping stones to success. You can’t get to where you want to be till you have trod on enough of them. Get stepping!

13.01.2022 meditation back on timetable. just in time for the silly season. you asked, we delivered. if you have been asking for meditation, please do try and get yourself to a class we put these on for you!! ... wednesdays 7.15 - 7.45pm starting from wed 25th nov www.nunuyoga.com/book See more

13.01.2022 giving back. half price yoga tonight 7pm. for me, I'm all about living life authentically and with purpose. when it comes to striving to lead a purposeful life, one of the key pillars for me personally is: giving back.... giving back is important to me because it helps me to connect with others while making a positive impact in the world. random acts of kindness can have a significant influence on others, and sometimes that means inciting small yet notable changes in their lives as well. through charity + other acts of generosity, we sow the seeds of positivity + hope ... these are truly contagious. while me may still be in the midst of a pandemic, I know it has been a ridiculously tough year for many, myself included. but along the path I was so thankful and touched by the love and support around me. tonight i'm offering our stretch class at 50% off as a way of making yoga a little more affordable at a time when I know how much we all need it! please use the code STRETCHY at the checkout to score class for just $12.0

12.01.2022 new week vibes. say it, over and over again until you are out of breath: "I will not make myself small."... monday 5pm hatha 6pm flow 7.15pm yin www.nunuyoga.com/book See more

12.01.2022 meditation is back tonight. quiet the mind and the soul will speak. - Meditation makes you happier... - Meditation helps you manage anxiety, stress and depression - You needn’t be a religious person to meditate - Meditation benefits are almost immediate - Meditation helps you fall asleep - Meditation sharpens your memory tonight wednesday meditation 7.15 - 7.45pm bookings essential www.nunuyoga.com/book

12.01.2022 dec 1. with a thousand things to pull your attention away this next month, make time each day to practice the art of PRESENCE. focus on your breath, on moving your body, and on being attentive in every conversation. ... notice how this small shift can completely transform your day. check back each day right through until christmas. i'll be posting mindful checkins and exercises to keep you cool, calm and collected this silly season!

11.01.2022 good morning. manifest the life you desire! hatha 6 - 6.45pm... yin yang 7 - 8pm www.nunuyoga.com/book

11.01.2022 tonight. 5pm tone - get prepared to work your butt + legs in tone tonight yogis 6pm yin - it's all about the spine, 60 mins of juicy releases specially designed to heal + support the connective tissues of the spine ... www.nunuyoga.com/book

11.01.2022 making shit happen. moving mountains and making dreams come true, has everything to do with how much you actually believe that you CAN. if you worry about the obstacles on the way there, more than you focus on the opportunities around then that’s what you are going to get.... put simply where attention goes energy flows - if you think about, talk about and focus on all the reasons why you can’t; all the things that are in the way + everything that’s lacking; then you’re never going to align yourself with the energy of possibility and everything is going to feel slow, hard, far away. by focusing on everything that’s actually possible, the opportunities you have to take action, to network, to write out a plan, to envision it in your mind you put yourself in the way of potential and everything is going to feel like FLOW. everything will be easy. you won’t have all the answers, but you’ll be able to keep going even on the days when you have to do it in the dark. so tell me one thing you have going for you when it comes to the project/idea/dream you are working on manifesting right now. my current project is still a lil secret, but for me, it’s my ability to knuckle down and strive for a thorough well done job, the fact that I have a great supportive + creative network around me really helps too! what do you have working FOR you? speak it out loud! and tag that friend you are dreaming with right now. x

10.01.2022 aum. One of the most universally recited mantras is the sacred Hindu syllable Aumconsidered to be the sound of the creation of the universe. Aum (usually spelled Om) is believed to contain every vibration that has ever existedor will exist in the future. It is also the energetic root of other, longer mantras, including Om namah shivaya (I bow to ShivaShiva being the inner Self, or true reality), and Om mani padme hum (which essentially mean jewel of the lot...us, and has been interpreted as, By practicing a path that unites method and wisdom, you can transform into the pure exalted body, speech, and mind of a Buddha). www.nunuyoga.com/book See more

10.01.2022 last chance to yoga this week at 50% off. use code CHRISTMAS at the check out to come to a class tonight or tomorrow at 50% off. thursday evening... 6pm mellow flow a juicy soothing and moving yoga flow. 7.15pm flow a heating, challenging and dynamic sequence. friday morning 10am hatha a grounding, foundational and invigorating start to the day.

10.01.2022 now here, or nowhere. all life happens in the present moment. all we really have is the moment that is right here, right now, in front of us. any moment that happened in the past is a memory, and any moment that will happen in the future is a fantasy. memories and fantasies can be very nice, but they lead us nowhere except into the past, which no longer exists, or the future which doesn't exist yet. ... the past and the future are not places. they are, essentially, nowhere. so you see, you are either now here or nowhere. - Baron Baptiste

09.01.2022 im in it - for us. everything I do, I do for you you all. the main reason for our late fee policy is to ensure that we can create an environment where people are not missing out on practice due to late cancels or no shows.... please be aware this is due to class size restrictions + government guidelines which are currently making life ridiculously hard as a small business. I have to be fair to everyone at Nunu and as a small business, I ask that you please respect the policies that I have put in place to keep help keep the doors open, the studio afloat and Nunu here for the long haul. I kindly ask that you please adhere to our Terms and Conditions that are available via our website and Mindbody before booking a class at Nunu or entering our studio space. late cancels (cancellation within 12 hours of class commencing) forfeit your class in addition to a $5.0 fee no shows (failure to show for a class) forfeit your class in addition to a $10.0 fee you must sanitise your hands upon entry of the studio you must adhere to social distancing if you arrive sick or unwell to class you will be denied entry. namaste dani x See more

08.01.2022 the big chill. just two spots remaining in this 90minute relaxing restorative yoga workshop! sunday 27th september 4-5.30pm... www.nunuyoga.com/the-big-chill

08.01.2022 thursday night. 6pm mellow flow a much simpler, slower + basic flow class... 7.15pm flow a fiery, heating + stretch driven flow class

07.01.2022 gifting back to you. special freebie inside - hurry spots are limited ;) https://mailchi.mp/83f7e7682dc7/gifting-back-to-you

07.01.2022 wednesdays at nunu. yoga burn 5 - 5.45pm its mindful movement in a fiery way. ... expect to sweat + be challenged. yin yoga 6 - 7pm this is the perfect way to stretch out + release. expect to leave feeling centred + zen. book at www.nunuyoga.com/book or via the mindbody app. see you on the mat yogis. <3

07.01.2022 silly season pass. this is a limited deal you don't want to miss out on. come to as many classes as you want in the period starting 20 November right through to 20th December 2020 for only $190.0... there are only 7 of these silly season passes on offer. only 3 left now! :P ***no card purchases, this is a cash only deal. these are available for purchase in studio, or alternatively email [email protected] to grab yours. * this pass is valid through 20 November - 20 December. ** no holds, pauses, extensions, refunds or carry overs. *** only 7 on offer // this is a cash only deal See more

07.01.2022 technical difficulties. Mindbody is currently experiencing app issues. The most common fault is showing We looked, but didnt find any classes on this day ... I know this is very frustrating and confusing for users trying to book their classes. If you could instead use the Nunu portal until IT support fixes this issue www.nunuyoga.com/book

05.01.2022 tonight. 6pm hatha 7pm stretch... 50% off classes this week as my christmas gift to you use code CHRISTMAS at the checkout. valid 14 - 18 dec 2020. one use per customer not to be used in conjunction with any other offer. www.nunuyoga.com/book

05.01.2022 i am grateful for growth. when new sensations arise, give thanks for the growth. one of the best things about our yoga practice is that there is no end to yoga. and learning can look different every time you step on your mat. ... www.nunuyoga.com/book See more

05.01.2022 tuesday evening. 06 - 06.45pm hatha 07 - 08pm yin yang ... letting go is not releasing it is allowing what already is book via the mindbody app or www.nunuyoga.com/book See more

05.01.2022 friday musing. what a liberation it is to realise that the voice in my head is not who I am. ... who am I then? ... the one who sees that. See more

04.01.2022 yin. tonight 07.15 - 08.15pm... yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet centre that is innate in all of us. yin is the calming, restorative counterpart to the yang of a power moving + heating practice. instead, yin yoga teaches us to reroute the mind for peace. www.nunuyoga.com/book

04.01.2022 monday mantra. if you ever feel like giving up just remind yourself of this, I didnt come this far, to only come this far ... you were made for so much more, dont give up now. See more

04.01.2022 wednesday at nunu. 05 - 05.45pm yoga burn 06 - 07pm yin... Youll be amazed at what you attract after you start believing in what you deserve. www.nunuyoga.com/book

04.01.2022 be here now. being present is more about intention than action. you can be present doing any task as long as you make an effort to be aware. www.nunuyoga.com/book

02.01.2022 yin + gin. christmas edition. this will be the last one of the year. ... it's been a big year for all of us! so why not treat yourself with a bit of r+r just before we get into the crazy last few days before christmas. end the week by enjoying a yum christmas inspired gin + tonic, followed by a chilled out, self love themed yin yoga class. friday december 18th 6 - 7.30pm book your spot here https://nunuyoga.as.me/ginmas

02.01.2022 things Im learning still. cause Im sure someone else can use this reminder too...

02.01.2022 starting this wednesday. Intro to meditation Over the course of 4 weeks well meet on wednesday evenings for 3omins (7.30 - 8pm) to learn and get into the groove of a meditation practice.... wednesday 26 august wednesday 02 september wednesday 09 september wednesday 16 september Over this 4 week course youll learn tips, techniques, practices and exercises to get you started on a path toward greater equanimity, acceptance and joy in your life. Many people also discover with regular meditation practice and over time that they have a greater capacity for self-acceptance, self-love and a natural sense of OKness even with challenges such as relationship, financial, work or family difficulties. Each week well cover a different style of meditation and youll get to practice it in class before taking home with you a short exercise to take home and try out during the week. investment: $100 for the 4 weeks *no refunds for missed sessions. www.nunuyoga.com/intro-to-meditation

02.01.2022 mondays at nunu. flow, 6 - 7pm yin, 7.15 - 8.15pm ... bring a friend to class for $5 for the month of august all current clients/ members can bring a friend to class for just $5.0! * ANNNND if your friend comes back and buys a class well return the favour by gifting you a FREE class as a big thank you! in order to take advantage of this please get in touch with us so we can book your friend in for their first visit! facebook message, email or chat to us in person at studio to book your friend in! - terms + conditions 1. friend must be a brand new client, ie: never been to nunu before 2. friend must be booked in + come to the same class as you 3. $5.0 payment may be paid cash or card at the studio

01.01.2022 sunday check in. this is your sunday arvo reminder that you can handle anything that this week throws at you. this week i'll be reminding myself to not sweat the small stuff, and that everyone loses when i'm at war with myself. ... what are you reminding yourself this week?