Nurtured Birth Melbourne in Prahran, Victoria | Spa

Nurtured Birth Melbourne

Locality: Prahran, Victoria

Phone: +61 401 083 778

Address: 1/16 Ellesmere Rd Windsor 3181 Prahran, VIC, Australia

Website: http://www.nurturedbirth.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Pregnancy care centre

25.01.2022 Last chance to sign up if you want to join Rhea Dempsey and Sarah Goldberg tomorrow 10am. Its free and they will be discussing all things psychology & brain changes during pregnancy and birth. After our chat with Rhea, Sarah will follow with the usual meditation. Come join them . Rhea is a Birth Educator, Doula, Counsellor who has attended over 1000 births. For over 30 years Rhea has held a nurturing space for woman and their partners as they become parents. She is a pas...sionate advocate for woman centred care. . My passion is to educate women about the impact of our birth culture on the outcome of our births.Instead of fear, I want you to go into your labour with confidence in your body and your support people, and the knowledge that will give you the best possibility of natural birth. Rhea Dempsey To join register here: https://nurturedbirth.com.au/yoga/meditation-mamas/ . #birthingwisdom #birthwithconfidence #birtheducation #birtheducationmelbourne #birthmelbourne #birthdoulamelbourne #pregnancy #pregnancymelbourne2020 #meditationpractice #melbournemindfulness

24.01.2022 Would you like to hear how Nurtured Birth came to be? Well now you can ! I had a wonderful time connecting with the fabulouso Andrew Davey See link below

24.01.2022 Every Tuesday 6:30pm join us online for Prenatal Yoga. Drop in passes available. https://nurturedbirth.com.au/yoga/prenatal-yoga/ .... . @thenookyoga #yoga #yogapractice #prenatalyoga #pregnant #pregnancycare #healthandwellness #nurturedbirthyoga #prenatalyogamelbourne See more

24.01.2022 Celebrating dads that hold that mama. . Another exquisite capture from the phenomenal birth photographer and doula @breedownes_doula_photographer talented creature you are my lovely! . #birthphotography #birthsupport #dads #fathersday #fathersdaymelbourne #birthmelbourne #doulasupport

24.01.2022 ohhh we always need a bit of baby love spam! @charnelleausterberry this is just the most beautiful capture of you and your baba! How I am missing you and your Thursday prenatal yoga classes. Hopefully once we get out of stage 4 lockdown we can teach classes in the FLESHHHH. . Meanwhile Nurtured Birth prenatal yoga is online every Tuesday 6:30. private message me if you would like to join. . #babylove #prenatalyoga #pregnant #pregnancy #mama #mamalove #healthandwellnes...s #yoga #community #covid19 #onlineyoga @white_salt_photography See more

23.01.2022 Did you ever imagine catching your own baby? Is that something you think about ? If so be sure to discuss this with your Dr, Midwives, doula & partner. If all is well it is totally possible. . . @sarah_murnane .... . . #birth #geelongbirth #melbournedoula #birthsupport #pregnancy #waterbirth #caughtmybaby #midwifery #midwivesgeelong See more

23.01.2022 Dear friends of Nurtured Birth, please show your support for woman who are birthing in hospitals to have their chosen doula present to support them through. Doula‘s are not visitors we are professional care providers. For some woman my support is crucial continuity of care that she has taken the time to research and engage. Each woman has their own unique story of why they need this more intimate support. I have been doing this now for 10 years, hundreds of births and I ca...n honestly say I would not be doing this if it was not crucial. It is a crazy year for everyone and my birth support has had to shape shift and adapt however it’s time! I encourage you to please listen to the voices of women who have experienced having a doula present at their birth. My husband and I could not have had the successful birth we had without the support of a doula. Their impact of their expertise and presence during childbirth cannot be underestimated. They provide psychological reassurance, information, expertise and nurturing at one of the most critical times in a woman's (and her partner's lives). They can mean the difference in birthing outcomes ie- the difference between an emergency c-section and a natural birth. They can also have lasting impacts on a healthy psychological recovery-being the difference between post natal depression and a mother who is psychologically robust post partum who is ready to nurture a new born. Please let doulas be there-speaking from experience having had an emergency C section (without a doula) the first time and then a natural (non traumatic birth) birth with the presence of my doula. L PLEASE SHARE THIS POST. Thank you http://chng.it/SfkPpXnFd6

22.01.2022 Do you have a pregnancy pillow? Pregnancy puts a lot of strain on your muscles and ligaments and this is often concentrated in your lower back. Sleeping on your side in later pregnancy can also exacerbate back pain if you don’t use support. Your neck, back, and hips should be aligned to support the natural curve in your spine, which is where a pillow can help. When you place the pillow between your knees, your body position is aligne...d and relieves the pressure from your back. Nurtured Birth has been recommending Dentons Pregnancy Pillow for over 10 years to clients who want to get a better night’s sleep and support. The Dentons Pregnancy Pillow has been expertly designed to support the weight of your growing baby and uterus. It is easily wedged under your belly to relieve the pressure on your muscles and spine, allowing you to rest and sleep more comfortably. You can order the Dentons Pregnancy Pillow through Nurtured Birth’s shop https://nurturedbirth.com.au/prod/dentons-pregnancy-pillow/ See more

22.01.2022 . How divine is this precious time spent with baba skin to skin. There is show much evidence that skin-to-skin contact after the birth assists babies and their mothers in so many ways. Calms and relaxes both mother and baby. .... Regulates the baby’s heart rate and breathing, helping them to better adapt to life outside the womb. . Stimulates digestion and an interest in feeding. . Regulates temperature Enables colonisation of the baby’s skin with the mother’s friendly bacteria, thus providing protection against infection Stimulates the release of hormones to support breastfeeding and mothering. Additional benefits for babies in the neonatal unit. . Improves oxygen saturation Reduces cortisol (stress) levels particularly following painful procedures Encourages pre-feeding behaviour. . Assists with growth. . improve milk volume. . Perfect way to bond with other parent and siblings. Baba releases oxytocin from their head, so when one is cuddling a baby and you start to feel super relaxed. That’s it, the magic of the baby starting to weave its way into your heart all sorts of perfect . . . @vanessa_simmons #skinonskin #skintoskin #bonding #babylove #familybonding #breastfeeding #breastmilk #oxytocin #birth #postnatal #postnatalrecovery #postnatalhealth #connectwithyourbaby #love

22.01.2022 Exquisite capture by @katekennedybirthphotography . Birth support means - To be in the glorious potent presence of a birthing woman holding the space for the woman to navigate the opening of her body and soul .. to comfort, sooth, trust... encourage, meditate, dance, breath , massage, gently guide to stay on track.. Simply to witness and normalise a healthy labour. Also support her and her partner when there are true medical needs, asking questions helping them to underst...and all their options so they can make informed choices. Birth support, a doula provides continuity of care which research has shown improves birth outcomes. . Doula’s celebrate you, cry with you laugh with you and can be still with you. It’s heart work. . . #doula #melbournedoula #birthsupport #compassion #birth #pregnant #oxytocinboosting #pregnancy #continuityofcare See more

22.01.2022 POSTIONAVAILABLE . For Remedial Massage Therapist or Myotherapist. . I know it is a bizarre time to be bringing on a new member to our team. However we expect to be very busy when we reopen in mid-September and we need more nurturing hands on deck. Currently both our locations are closed due to Covid-19 lockdown. Regardless we are expanding and looking for just the right talented, experienced and passionate therapist to join our family!... . Nurtured Birth is a growing multi-disciplinary natural therapies practice in Windsor and Cabrini Hospital Mother & Baby Centre in Malvern. Our inspiring team of practitioners love working together to support growing families through the special times of pre conception, pregnancy, birth and general health. If you are a Remedial Massage Therapist or Myotherapist with plenty of experience and passion working with pre- and post-natal clients, available on Saturdays and some evenings as well weekdays we would love to hear from you. . As passionate as you are to nurture your clients, we are as passionate to nurture you as a valued practitioner. . To apply please email your resume and cover letter to Sarah on [email protected]. Ill be conducting first interviews via zoom. . Looking forward to hearing from you. www.nurturedbirth.com.au . #jobsearch #remedialmassage #massage #pregnancymassage #postnatalmassage #dreamteam #family #passionate

21.01.2022 "Birth is the primal transmission event for oxytocin and loving connection. Pregnant and birthing women, especially those who have a yearning for normal physiological birth, are challenged to be protectors of this primal oxytocin transmission. Their children, grandchildren and great grandchildren are calling them."- Rhea Dempsey @rheadempseybirth What does this even mean? Oxytocin is one of the principal hormones released from the br...ain during labour and birth. It travels through the blood and attaches to the receptors around the uterus, causing the tightenings (contractions) to occur. This cycle continues to occur when oxytocin is uninhibited.The purpose of the action stretches the cervix, thinning it out and ultimately dilating the cervix to 10cm. The other intelligent quality of oxytocin is more commonly known as the happy or love hormone. In the purpose of childbirth, it is ever-present to help the birthing mother feel connected and loving towards the new baby. When a labouring woman feels safe and loved up during her birth, we know that it supports oxytocin release abundantly. Learn more about oxytocin in Rhea's amazing books "Birth with Confidence" and "Beyond the Birth Plan" available via the shop link in our bio or directly here: https://nurturedbirth.com.au/products/ See more

19.01.2022 OHHHH that moment .. babas here and that whole body relief .. All that hard work, perhaps moments of doubt mixed with moments of riding it out and flowing with the waves of contractions.. but this moment .. ahhhhh hi baby we did it! . . exquisitely captured by @rebornfromwithin .... #birthingwisdom #birthmelbourne #birthphotography #babyborn #sweetrelief #givingbirth #mamalove #babyarrival #powerfulwomen See more

19.01.2022 We can change our world for the better, not through the use of force, but by developing inner peace. It may feel like a huge task, but peace must be created by ...humanity, who are a collection of individuals. If one person creates inner peace within themselves and shares it with ten other people and each of them does the same we can imagine influencing all 7 billion human beings. Let that be our #PeaceDayChallenge See more

19.01.2022 As long as we are in lockdown I am totally committed to riding this out with you! We are 9 weeks in and I have just extended the Free Pregnancy Meditation till the end of October. Half an hour every Sunday morning at 10am is the place to be to immerse yourself in your wellness practice together with other mamas and some partners are there too! 157 people have signed up ... it is incredibly powerful to meditate in large numbers. Come take a moment to breathe, connect and prac...tice this ancient art of meditation. It is soul food! Some mamas may have birthed already and I wanted to say to those who have you are most welcome to continue coming along, it is super special to see the little babies soaking up all this goodness outside of the womb! Link in bio to register. . https://nurturedbirth.com.au/yoga/meditation-mamas/ . There is a synergy which is created when people meditate together. The healing power that is cultivated in a group meditation is far more effective than meditating alone. Also, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together. Samvedna Meditation Centre . . . #meditation #meditationmelbourne #mindfulness #healthandwellness #melbournelockdown2020 #pregnancymelbourne #commitment #birth #mindfulbirth #nurtureyourself #selfcare

19.01.2022 What and how are you cooking ? .. Im obsessed in everything about this ... enjoy.. soak it up and get your juicy garden inspo going !!

18.01.2022 Ok MAMAs I have heard your calling! In response to an enormous influx of requests for postnatal doula support during these crazy times here in Melbourne, Nurtured Birth could not and cant reach all these requests. So we have pulled together a Directory of Postnatal Doulas who are available during stage 4 lockdown. Wooohoo ! Im hoping that this directory cuts out all the phoning around and it is clear who is available and when. You will be able to find someone local to y...ou too. I hope it helps mamas, you are not alone! My way to hug you all ... this time is so special for you with your new baby and if you feel like you need support please dont sit in silence as support is available. Much love and strength to you on your journey. Love Sarah P.S: If you are a Postnatal Doula and you have availability head over to the link to add yourself to the list. https://nurturedbirth.com.au/doula/support-during-covid19/ . #postnatalcare #mumsmelbourne #melbournemamas #australianmamas #postnataldoula #newbornmelbourne #doulalife #healthandwellness

17.01.2022 As long as we are in lockdown I am committed to riding this out with you! We are 9 weeks in and I have just extended this to the end of October. Half an hour every Sunday morning! 150 people have signed up ... it is incredibly powerful to meditate in large numbers. Come take a moment to breathe, connect and practice this ancient art of meditation. It is soul food! Love Sarah

16.01.2022 The other day our Founding Director of Nurtured Birth Sarah Goldberg caught up with the fabulous @andrewdaveycoach on his Birth Lounge Podcast. They took a deep dive into exploring how Sarahs passion for working with woman and birth came to be. . You can listen to the full episode, link in bio. . https://youtu.be/tBbDjF8fgMs... . https://www.ibirthprofessionals.com/the-birth-lounge . @andrewdaveycoach @ginnyphang @ibirthprofessionals_omp @fourtrimestersbirthsanctuary #birthingwisdom #doulalife #business #businesswoman #heartscalling #passionatelife #buildingcommunity #pregnancy #babies #mother #soloparenting #makingmagic #healthandwellness #naturaltherapy #wellbeingclinic #womancentredcare #birth See more

16.01.2022 The other day I was chatting with my fabulouso birth mentor and colleague Rhea Dempsey @rheadempseybirth , sharing how incredibly beautiful and rich the Sunday Free Pregnancy Meditations have been and I asked her if she could join us for a session. Im thrilled she she yes . So Sunday 13th of September Rhea will join us for an extra special session. The session will be longer then usual as we will chat first then Ill end it on a meditation practice. its not too late to register https://nurturedbirth.com.au/yoga/meditation-mamas/ . If you would like some juicy rich birthing wisdom Rheas books are a must read. We have both books in stock #birthwithconfidence or #beyondthebirthplan head to our online shop to purchase https://nurturedbirth.com.au/products/

15.01.2022 @melissajeanbabies you did it again ... superb capture of this most delicious baba.. I cant get enough of babalicious babas . . #babylove #babyphotography #chunkybaby #melissajeanbabies #babyspam #newbornphotography

14.01.2022 Whilst I am hearing so much about the anticipation of this miracle vaccine that will put the world back on track, I am not hearing enough encouragement and research about how we can support our health naturally and with supplements. My son and I have been really focused on using this time to building our immune systems improving our vitality and general health through diet, supplements, rest, exercise, meditation and sunshine. Ive never felt better and stronger. I feel frus...trated that naturopathy is no longer included in private health cover as it goes to show that its not as valued in our society. This is a grand error ... one that needs desperate review and change. Whilst in my bubble regardless of societies values I look for this information on my own, Im just disappointed that there is more noise about the vaccine that is not even ready and not enough noise around how to be stronger fitter healthier. Research from around the world is showing that vitamin D can play an essential role in both building immunity to the virus in the first place and also reducing the impact of the disease on those who do fall ill, Prof Brighthope said. Get in touch today to make a time with our Naturopath to review your better health strategies. Call 0401083778

14.01.2022 Prenatal Yoga is back in 2021! We now have our Prenatal Yoga series up on our website for 2021. Beginning the week of the 25th of January, we have Tuesday’s at 6:30pm with Nellie and Thursday’s at 6.30pm with Lanie ... Running from the beautiful yoga studio The Nook, prenatal yoga is a powerhouse of calm and restorative therapy. It’s the key ingredient to bring your physical body and your emotional state together to enjoy a happy and healthy pregnancy and birth Head to the link in our bio or https://nurturedbirth.com.au/yoga/prenatal-yoga/ See more

14.01.2022 ahhh what is it about babies with all those delicious rolls.. they make every cell in my body want one . . @melissajeanbabies . #babylove #socute #babymelbourne #postnataldoulamelbourne #baba #overiesexploding

13.01.2022 Wow... I hope this works Breast milk glorious breast milk

12.01.2022 How are you nurturing your mind this week, Melbourne mamas? We have received such wonderful feedback from our online meditation series both this year and last year. Elaine, who participated in our online series during lockdown in Melbourne in 2020 says: "Thank you...so beautiful. It was really beautiful. Thank you for giving us this gift of love and support"... If you would like to enjoy these restorative sessions during your pregnancy journey, especially this week. You can purchase our pre-recorded meditations via our shop or directly here: https://nurturedbirth.com.au/products/ These will be immediately downloadable, available for you to begin straight away See more

12.01.2022 Did you know that around 35 weeks of pregnancy, your baba is the length of a roman lettuce Have you signed up to our email series yet? Each month of your pregnancy, we will send you an email that takes you through your baby's development as you grow together ... In these emails, we will share with you: Super gorgeous and exclusive illustrations showing just how big your baby compared to nourishing fruits and vegetables. How you are growing physically, emotionally, mentally, and spiritually. How your baby is developing. What you can do to support yourself and your baby as you grow in this journey together. Follow the link in our bio to subscribe or directly here: https://nurturedbirth.com.au/subscribe-to-baby-de/ Illustrations created for @nurturedbirthmelbourne by @lillian.design See more

12.01.2022 When a maternity range comes out and nails it !! All shapes, all sizes and all inclusive skin tones. I wonder if it will be coming to Australia? Surely @kimkardashian can set up shop here. Looks so very comfortable and simply beautiful . @skims . #vanessabeecroft stunning photography . #maternityphotography #maternightfashion #kimkardashian #vanessabeecroft #maternityclothes #maternitystyle #maternitywear #pregnant #pregnancymelbourne #fashionpregnancy #undergarments #pregnancysuport #comfortpregnancy

12.01.2022 beautifulssss... . . . Photo @tailsandwingsphoto #photography #newborn #mamalove #connection

12.01.2022 Sore nipples are one of the more common concerns new mamas face when beginning their breastfeeding journey. Breastfeeding is a wonderful, natural way for a mother to bond with her baby, and breast milk is recommended as the only source of food for a baby’s first six months of life. Whilst the production of breast milk occurs naturally, the art of breastfeeding doesn’t always go as smoothly ... For many mothers, the experience is simple and straightforward, but for some, it can become a painful ordeal. Remember, breastfeeding is a learned skill for both mother and baby, and there are bound to be some hiccups at the beginning. Sore nipples are often dismissed as part of the process but pain definitely isn’t something new mamas should ‘put up with’. Sore nipples can be so painful that a mother gives up breastfeeding altogether. Find out more about what you need to know about sore nipples and breastfeeding, and what we recommend for prevention and support on our blog Shop breastfeeding support tools including books, nipple cups and these wonderful BodyICE Woman Breast Pads in the Nurtured Birth Shop or by visiting link in our Instagram bio or head to this link: https://nurturedbirth.com.au/products/ See more

11.01.2022 Who can relate .. ? So sweeeeet love how they just keep flowing letting their little one be their playground.

11.01.2022 Hey Melbourne mamas of baby girls. The fantastic organization St Kilda mums are in need of baby girl clothes. See post below for more details.

10.01.2022 Lanies prenatal yoga classes are so divine. You feel so held even online! I popped a pic of @thenookyoga so we can remember where we normally run our pre and postnatal classes. We long to be back in there. Meanwhile its all online! Dont forget we have Prenatal yoga tomorrow night. Link in bio to register. Then the following week we have our Free Community Yoga week! Tuesday 29th at 6:30pm and Friday 2nd October at 9:30am. Come join us! See you on your mat! . . #prenatalclass #prenatalyoga #pregnancyyoga #pregnancymelbourne #pregnancyaustralian2020 #yoga #yinyoga #yoganidra #yogaasana #preparingforbirth #innercalm #mentalhealth #strongwoman

09.01.2022 Are you and your partner preparing to conceive your baby? We are back with a few more tips on how you can best prepare your mind and body for pregnancy and beyond. Prepare for pregnancy by chilling... You might not think your emotional and mental health is related to your fertility. After all, what your brain is doing shouldn’t affect sperm meeting egg, should it? We all experience stress and emotional upheavals. Low levels of stress occasionally are normal, we adapt and move on. It’s when we’re going through persistent high levels of stress we start to see the effects, both physically and emotionally. This can also affect fertility, as your body produces stress hormones which impact reproduction, such as interrupting your cycle and decreasing sperm quality. Prepare for pregnancy with exercise How your body functions before you conceive can impact how your body copes with the changes that pregnancy and birth brings. Quit smoking, alcohol & social drugs We’re not here to judge but smoking, drinking alcohol, and taking drugs are the most problematic habits for overall health, fertility and pregnancy. All of these substances can make it much more difficult to get pregnant and significantly increase the risk of miscarriage, birth defects and stillbirth. Reduce caffeine & caffeinated drinks/foods High intake of caffeine may interfere with your ability to conceive, increase the risk of miscarriage, and of having a baby with low birth weight. It’s best to limit your intake of caffeine to 300mg a day or avoid it as much as possible. If you would like to read the rest of our preparing for pregnancy tips, head to our blog and read: EASY WAYS YOU CAN PREPARE FOR PREGNANCY NOW or follow the link directly here: https://nurturedbirth.com.au/easy-ways-you-can-prepare-for/ See more

09.01.2022 Its arrived!! Mamas you have asked and we heard you loud and clear! Pregnancy Mothers group is now open for registrations. Starting next Saturday 5th of September for the whole month and more... . Nurtured Births Pregnancy Mothers Group is a supportive, understanding and caring online environment where you can connect with other mums and share your experiences of pregnancy, preparation for birth and early parenting. Each week we will explore a different topic relating... to these different stages. It is a nurturing, nourishing and safe space to develop a community whilst we are in lockdown. . Facilitated by Nurtured Births founder Sarah Goldberg. Sarah is super warm & passionate about woman feeling supported, nurtured and prepared for birth. . Online Mothers Group will be every Saturday morning at 9:30am till 11am for four weeks from Saturday 5th of September until 26th of September. For more info head to our website link in bio. . https://nurturedbirth.com.au/works/pregnancy-mothers-group/ . #mothersgroups #melbournemums #melbournepregnancy #pregnancygroup #childbirtheducationaustralia #communityofmums #nurturedbirth #wisewoman #birthwisdom #birthwithconfidence #excitedaboutbirth #doulalife #doulamelbourne #birthsupport #birtheducation See more

08.01.2022 Well, what a whirlwind of a reopening it has been. How are you? I have kind of loved the slow-paced locked down now it is back to school drop-offs & pick-ups, appointments, and catch-ups. I have loved seeing my besties in the flesh but I have to admit the adjustment to get back in the flow is real. SUMMER CLINIC SCHEDULE We have updated and adjusted our summer schedules. You can now pre-book online or via phone so you don't miss out. ... Bookings : https://nurturedbirth.com.au/book-online/ CLOSED 24th -28th December 2020 OPEN 29th December for Shiatsu, Remedial, or Relaxation Massage. CLOSED Dec 30th - 4th Jan OPEN Jan 4th-14th only Remedial or Relaxation Massage. OPEN from Saturday 16th Jan all practitioners will be back from their break @bxcsmxth

08.01.2022 Interesting research tells us there is no safe level of caffeine during pregnancy. If you are pregnant or wanting to conceive I can help guide you with the healthiest foods and diet for both you and bub Lindy Cook - Senior Naturopath and Nutritionist

07.01.2022 Celebrating woman of colour Breastfeeding week! I would like to think I celebrate them and every single mama everyday ... Can this capture get anymore fabulous . #melbournemums #motherhood #babylove #blacklivesmatter #womanempowerment #nurtured #breastfeedingmama #breastmilk #anyposition @moonandcheeze divine

06.01.2022 Tonight begins the 5 week online Prenatal Yoga Class with Lanie Tobias at 6:30pm. If you can not commit to the 5 weeks.. no worries we have drop in passes too! If Tuesdays 6:30pm doesn't suit we have Friday mornings with Charnelle Kayla at 9:30am. ... Book here: https://nurturedbirth.com.au/yoga/prenatal-yoga/

05.01.2022 Celebrating dads that deeply show up! . Photo by my dear talented colleague @breedownes_doula_photographer . #birthphotography #photography #birthmelbourne #birthphotographymelbourne #doulasupport #doulalife #handsondads

05.01.2022 PREGNANCY OSTEOPATHY APPOINTMENTS AVAILABLE There are so many changes during pregnancy- physically, emotionally, and spiritually. Treating conditions as they arise helps your body to accommodate the many rapidly occurring changes at this time. The changes to your body in pregnancy are often obvious, such as normal weight gain and shifts in your posture. Other changes may be more subtle but dramatic, changing the normal structure, function, and... motion of your body. New aches and pains can arise and pre-existing conditions can worsen. This can lead to you not feeling your best during pregnancy . Pregnancy osteopathy treatment aims to ensure your body is aligned and you aren’t experiencing pain that can cause tension. This helps to promote wellbeing during pregnancy, but it also has a positive effect on your labour and birth as well. Nurtured Birth’s practitioners work collaboratively so you can be assured your osteopathic treatment will be supported by other therapies. Some of our practitioners have participated in Spinning Babies training to enhance your body alignment and improve optimal fetal positioning. Osteopathic care in pregnancy is safe, effective and encouraged to prevent and treat issues, such as: Lower back, hip, pelvic pain Sciatica and nerve pain Optimising the baby’s position in preparation for labour Breech and posterior babies Pelvic instability and symphysis pubis dysfunction Rib and upper back strain Maintenance of postural balance and alignment Groin and/or hip pain Carpal tunnel syndrome Swelling, particularly hands and feet Preexisting injuries that are exacerbated by pregnancy. Book online via the link in our bio or directly at: https://nurturedbirth.com.au/book-online/ See more

05.01.2022 . Oxytocin doing its magic ... Welcome little one. . . .... . @thefirsthello . . #birthphotography #birth #pregnancy #preciousmoments #baby #newborn #happiness #life See more

05.01.2022 Dad's and partners, why not treat yourself to a massage? Our wonderful new therapist, Katsuhiko Suzuki, is an extremely talented and experienced Remedial Massage therapist. Katsu has some last-minute bookings available this Wednesday, book online by heading to the link in our bio or directly here: https://nurturedbirth.com.au/book-online/

04.01.2022 A beautiful powerful poem by @alohakaala .. thank you for letting me share your magic. I believe it speaks to many of our heats . . . .... #postnatal #poetry #alohakaala #motherlove #babylove #bonding See more

04.01.2022 We are so excited to have Sharon start back today after her extended leave. Her magical massaging hands and treatment leave you feeling so deeply blissed out. There are a few spots left with Sharon before the end of the year. Bookings: https://nurturedbirth.com.au/book-online/ #pregnancymassage #remedialmassage #pregnancymassagemelbourne #prenatalmassage #massagecenter

04.01.2022 With the latest update on the easing restrictions Nurtured Birth can now provide Osteopathy treatments for all reasons as it is now unrestricted. Massage on the other hand we will need to clarify this tomorrow morning once our association confirms if we can reopen from tomorrow 19th October or 2nd November as it was not directly mentioned. . If you would like to go on our waiting list please text 0401083778 your name, email and what treatment your were wanting. . .... Nearly there Melbourne .. nearly there! . . #lockdownmelbourne #massagemelbourne #osteopathymelbourne #pregnancy #pregnant #smallbusinessmelbourne #pregnancymassage See more

04.01.2022 Check out our latest product in both our online store and in clinic. We have become stockists of SILVERETTE nipple cups. . . SILVERETTE are small cups crafted out of 925 silver that is designed to fit over and help protect nipples between breastfeeds or also soreness from pumping. .... Silver is a natural antimicrobial, antifungal, and antibacterial metal that also contains anti-inflammatory agents that has proven to heal, prevent and alleviate cuts, wounds, soreness, blisters and infections from the result of breastfeeding or pumping. They are designed to repair your skin in between the feeds. They are the only and original nursing cups made in Italy by fully licensed silversmiths. . One of my doula clients shared her experience: Every breast feeding mumma needs these in their life. After 3 days of a split nipple, a tonne of different creams and almost giving up on breastfeeding all together I gave these a go and will never look back. I wear these between feeds and it catches small amounts of breastmilk which helps repair the nipple. I haven’t touched a drop of nipple cream since. Highly recommend adding to the hospital bag list, your nipples will thank you for it! . Since 2002, SILVERETTE cups have globally been recognised as the breastfeeding and pumping companion amongst the community of new mothers, doctors and lactation consultants helping and supporting the breastfeeding journey. They are the perfect choice for mothers who want an effective and natural way to prevent or heal soreness from breastfeeding and a perfect gift for mums to be who plan to breastfeed. . . Head to our shop https://nurturedbirth.com.au/product/silverette/ . . . #nipplesheilds #nippleprotection #onlineshop #melbournebreastfeeding #breastfeeding #sorenipples #breasthealth #silver #postnatal #newborn #selfcare See more

04.01.2022 4 Sundays left of our Free Pregnancy Meditation. Join at any point .. its all sorts of glorious to meditate with such a large growing group of pregnant woman! https://nurturedbirth.com.au/yoga/meditation-mamas/

03.01.2022 Dear friends, past, present doula clients, please support my doula work by signing this petition to allow my clients and other mother’s to have their chosen care present at their birth in hospitals. I am not a visitor, I’m a professional ESSENTIAL care provider. For some woman my support is crucial continuity of care that she has taken the time to research and engage. Each woman has their own unique story of why they need this more intimate support. I have been doing this now for 10 years hundreds of births and I can honestly say I would not be doing this if it was not crucial. It is a crazy year for everyone and my birth support has had to shape shift and adapt however it’s time! http://chng.it/SfkPpXnFd6

03.01.2022 Meditation is a wonderful practice to bring awareness and attention to your mind, body, and baby during pregnancy, birth, and beyond. When practiced regularly, meditation can change your life in the most profoundly positive way. These particular practices in the recordings assist us to feel more centred and calm. We have created a collection of mindful meditations to help nurture in you a mindfulness practice that will assist you... during pregnancy, birth, and raising your child. These meditation practices were recorded live over Zoom, spanning across the fifteen weeks of the Melbourne lockdown. This collection includes the following meditations: Bringing Awareness and Spreading Loving Kindness Developing Your Neural Pathways for Attention Groundedness BONUS! Yoga Nidra With Pre and Postnatal Yoga Instructor Lanie Tobias You can find these via the link in our Instagram bio Meditate with Sarah or via the direct link: https://nurturedbirth.com.au//meditation-bundle-/ Be warm, be still. Let’s begin See more

03.01.2022 . Happy first day of Spring . I wanted to let you know there are only 4 spots left for the Online Pregnancy Mothers Group which starts this Saturday at 9:30am. So if you wanted to join and havent yet signed up I would jump to it asap. .... It will be a wonderful way to be with other pregnant mums during these crazy times and different from the Sunday meditations group. A more intimate space to explore areas of pregnancy, birth and early parenting. My aim is to support mamas build confidence, get more clarity around what is to come. A safe non-judgmental space to share whats on your mind and heart. We will explore any fears that may be playing on you regarding birth or early parenting. . You may already know who I am but do you know what I am crazy passionate about? I have been a doula, pregnancy massage specialist and childbirth educator for over 10 years now ( Massage therapist for over 24 years). I have attended hundreds of births in hospitals public and private all around Melbourne and home births too. I lovvvvvvvve to support woman transform any fears or anxieties into excitement about working with their birthing bodies and preparing for their babies arrival and to thrive. If you feel called to join us on Saturday I would love to have you there! I cant wait to dive into this space with mamas. If you have any questions please dont hesitate reach out. Here is the link for more info and to register: https://nurturedbirth.com.au/works/pregnancy-mothers-group/ . #pregnant #mothersgrouponline #covid19melbourne #womansupportingwomen #doulamelbourne #birthingwisdom #parentingnewborns #supportgroupsformoms

03.01.2022 Tonight at 8pm, thats in half an hour. Rhea will be live with ABC RADIO. Tune in

03.01.2022 Sarah has been busy holding space for the Nurtured Birth team during Covid. Now everything is settling down, she has opened up some spaces in the clinic! Whether you are interested in a relaxing massage or private birth education, if you would like a session with her jump online to book via the link in our bio Debbie says: "I’ve been lucky enough to use Nurtured Birth for induction and postnatal massages in two of my pregnancies but ...this time, with the Covid restrictions, that service was unavailable. I realised leading up to the birth of my fourth baby I was facing some challenges and fears that were causing anxiety and potentially preventing labour. I touched on my need for a ‘pep talk’ when trying to book a massage and Sarah suggested birth coaching. On the video call, Sarah actively listened, quickly identified what was important to me, and talked me through how best to address each of my key concerns. Sarah empowered me in a way I’d never experienced before despite reading several well known positive birth books and attending hypnobirthing and calm birthing courses over the years. She gave me personalised advice that took my personality and previous experiences into consideration without making me feel judged or pushed towards a particular way of thinking. Together we wrote a birth plan that addressed needs that had not been met in my previous labours in a way that encouraged a positive and constructive relationship with my care givers. Sarah also equipped me with coping mechanisms were invaluable on the day. I ended the call feeling strong, calm and excited to meet our baby. Sarah is warm, empathetic, open-minded and holistic in her approach. When talking to Sarah what comes across most is her passion and desire for women and their partners to have the positive birth they desire. Birth is a unique and magical experience that stays with you for life and a session with Sarah is such a worthwhile investment." See more

02.01.2022 HAPPY FATHERS DAY . To all the glorious fathers out there. Even if your child is still growing in the womb happy first Fathers Day. . To alllll the solo mums out there doing it without a man around.. I see you and celebrate all that you do to nurture your kids!... . Photo: @tailsandwingsphoto #fathersdaymelbourne2020 #dadsmelbourne #caringmen #fatheroftheyear #daddysgirl #daddyboy #nurturedbirthmelbourne See more

02.01.2022 Last chance to sign up for tomorrow’s 9:30am online Prenatal Yoga 5 week series with Nellie. . if you can commit to the full 5 weeks drop in passes are available. . We are looking forward to offering this new morning class. ... . Register here https://nurturedbirth.com.au/yoga/prenatal-yoga/ . @yotography_ Mama in the photo is Nellie @charnelleausterberry . #yoga #prenatalyoga #pregnancycare #onlineyogaclasses #fitness #wombroom #stretch #connect #asana #pranayama #mamamelbourne #pregnancymelbourne

01.01.2022 There are two FREE online community Prenatal Yoga classes coming up. . Tuesday 29th September @ 6:30pm Friday 2nd October @ 9:30am. . Link in bio to register... . https://nurturedbirth.com.au/yoga/prenatal-yoga/ . . #pregnant #prentalyoga #prenatalyogaonlineclass #prenatalworkout #prenatalmelbourne #healthandwellnessjourney #pregnancycare #birth #communitypregnancy #melbournepregnancy . @breedownes_doula_photographer See more

01.01.2022 Did you know that May is International Doula Month? This is where birth and postpartum doulas are celebrated for the valuable support they provide to mamas, babies and families. Nurtured Birth came into being after founding director Sarah realised there is a gap between what today’s birth culture offers and what women need for healthy, positive birth experiences. She was drawn to offer nurturing support that encompassed not just the birthing experience, b...ut the before and after as well Doula and postpartum doula support has come a long way from being something only ‘crunchy mamas’ used. Many women are starting to become aware the hospital maternity system doesn’t view them as unique and special just another one of thousands of women giving birth. After their baby has arrived, many mothers are unprepared for the shock of parenting in today’s culture. This week on the Nurtured Birth blog we are sharing with you information about what a doula is, and the benefits of having a birth and postnatal doula in your birth team. Head to the link in our bio or directly here: https://nurturedbirth.com.au/what-is-a-doula-blog/ See more

01.01.2022 R U OK DAY? . Well my phone has not stopped today. Urgent need Osteo bookings, private consults for emotional mamas & postnatal doula requests! My phone line is open and we are here to support you in this time as best we can. . If you are a new mum and struggling there are postnatal doulas who are available to support you! Head over to website to check out the Covid-19 Doula directory of postnatal doulas who are available during these stage 4 restrictions to come and sup...port you in your home. You are not alone! Link in bio. . It takes a village . Dont suffer in silence.. there is support! . Call us: 0401083778 . #mentalhealth #mentalhealthdoula #mentalhealthmelbourne #postnataldoulamelbourne #postnatal #support #doulalifemelbourne #ittakesavillage #community #melbournelockdown2020 See more