Nurtured Fitness in Bungalow | Sport & recreation

Nurtured Fitness

Locality: Bungalow

Phone: +61 414 452 332

Address: 240 Hartley St 4870 Bungalow, QLD, Australia

Website: http://www.nurturedfitness.com

Likes: 2263

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• Sport & recreation

25.01.2022 I LOVE working out at the studio ... I also LOVE playing in the outdoors. BUT the studio work is so important for postnatal mums to build a solid foundation, work on some rehab post pregnancy work, strengthen you up, prepare you for the weird ‘mum moves’ n awkward positions you find yourself in ... but it means you can get back to do what you love the most, quicker and reducing chances of injury #winwin #weneedboth

25.01.2022 There is something uniquely special about those first year/s when you only have 1 child. It’s me and you against the world

24.01.2022 Does you brain never ever (ever) switch off?! Always rolling out the next scenario in your head, prepping lunch boxes, growing that to-do list, worry if your doing ‘it’ right .., It’s that safety mechanism which actually makes you an awesome mum and keeps your kids alive. But do you really need to add an obsessive exercise regime and calorie counting to your list? Is it possible to get fit and be fully if energy without comprising family time? ... Yip, sure is. What if you could just turn that on autopilot, and have more time and ‘bandwidth’ to do all the fun stuff?

24.01.2022 80% of my showers roll like this

23.01.2022 Want a super core after pregnancy?? Join us live now for our mini seminar to rebuild your tummy safely.. and learn the in’s and outs of what is going on!

23.01.2022 Life is short.. so something fun today. You will NOT regret spending too much time with your kids and friends you love. Honestly, they grow so so fast Don’t take life too seriously today

23.01.2022 When leaving the house with a baby to exercise is really hard, overwhelming and maybe perfect timing for a explosion

22.01.2022 How much progress can you make it 3 months .. start now so you don’t get caught in the New Years resolution hype!!

21.01.2022 **OUR BEST OFFER EVER** Spaces strictly limited, so book NOW Join now until October 10th for only $10! Here is what you will get:... Instant access to our online recorded sessions for anytime access all designed for Pre & Postnatal Women 1 Week of Studio classes attend up to 3 studio session (selected dates only). Term 4 studio sessions start back from Oct 5th. PLUS you can also access our live online sessions for an awesome interactive workout with Cairns leading Pre/Postnatal fitness team. Access to week 1 of our 8 week challenge. This is the most important session as it sets you up for success with your health & fitness goals. This is presented as a live online workshop with our worksheets. Our challenge is designed to ensure you not only have an awesome time at our classes but you get the results you are after! Boom Boom Valid for first time Nurtured Fitness Clients only - all this until Oct 10th 2020 Only. www.nurturedfitness.com/book-a-class Did we mention we are 100% family friendly? Yip, so you can bring your baby & toddlers along to our sessions and you will both be Nurtured <3 So that is up to 2 weeks of online & anytime access to our recorded workouts (from now until Oct 10th), 3 Studio class sessions (during week of Oct 5th), 2 Online Live workouts (during week of Oct 5th) and get stuck into week 1 of our 8 week Challenge! ... which naturally comes with a bucket load of fun ;) So much incredible value to get your fitness launched with a hiss and a roar If you are ready to create an epic new pattern in your fitness routine... with your baby by your side the whole time and surrounded by amazing women. This is the deal you don't want to miss! Register Here www.nurturedfitness.com/book-a-class If you have been with us before, check the link in the comments to join straight up to term 4 sessions

21.01.2022 Biggest cause of mummy tummy is not ‘just’ abdominal separation

20.01.2022 Dancing on the edge of your comfort zone ... this is where your fitness grows

20.01.2022 2 Weeks Christmas Bonus Classes!! Mums & Bubs & Big kids ;) Register now Book in now for 2 week trial our sessions... special start next week\ Dec 1-11 before we break over Christmas ... www.nurturedfitness.com/book-a-class

19.01.2022 Yay it's the long weekend!! BUT you know what start on Tuesday???... **LIMITED SPOTS LEFT** Yip we are back at the studio, online and have an epic term for you. You can join us next week for only $10!!! But you need to book in now so you don't miss out. www.nurturedfitness.com/book-a-class... Grab it now as you have nothing to loose but everything to gain. You'll get access to our studio sessions, live workouts, recorded workouts and week 1 of our 8 week challenge!! I only have very very limited spots left!! Don't miss out or be regretting with FOMO Come and join us for fun postnatal fitness with your baby, with our awesome community of women with Cairns leading Pre/Postnatal Fitness Experts. You will love it!!

18.01.2022 How is the Christmas shopping going? Do you have any 'rules' about gifts? I love that 'something they want, something they need, something to wear and something to read'. Do you focus more of experiences and gifts?... Do you have these 'rules' and then just get way too excited and buy everything. It's can be a tough balance with theory and practice.

18.01.2022 Going 'LIVE' tonight at 8pm (10min) for our Super Core mini workshop. If you are obsessed with the changes in your tummy after pregnancy, then jump on to find out what is going on in your body, changes you can adopt and ask any questions

18.01.2022 Still keen to join us in term 4?? I have a spot with your name written all over it! You can start now.. you don't have to wait until the new year before deciding to start something new. Imagine how far ahead you will be if you start NOW and not waiting another 11 weeks! 11 weeks! Still so much time to finish the year Stronger <3 Minimum waiting periods after child birth are 6 weeks post vaginal birth & 10 weeks post c-seciton. Just pop me a message if you have or once you ...get the call clear x www.nurturedfitness.com/book-a-class

18.01.2022 Ok, I know your all glued to the State of Origin (.. I’m totally impartial - hubby NSW, kids Qld’ers, me kiwi)... but I’m too busy dreaming of the weekend adventures When it comes to sport and outdoor adventures, it’s pretty much impossible for me to say ‘no’ to the kids... they know my weakness... Can we go to the creek? Heck yeah Can we go fishing? Let’s try!... Can we go mountain biking? Ok! Can we go to the beach? Yes, let’s ... it’s cos sounds way too good, right. I want a piece of that. We may have to wait until the weekend, but yes yes, let’s do more See more

17.01.2022 Why are kids so fit and full of energy (well lots of reasons).. but if you ever watch them play, they pretty much just run shuttles.. all day.. non stop! No wonder they are fast! But you can totally take a leaf from thier book. Play more. Play tiggy/tag. Kick the ball. It’s often waaay more fun than a ‘workout’ too, but you get the same benefits .. you can even do it in a dress You can even do it with babies by just crawling about or rolling balls ... What is your fav game/activity with the kids?

16.01.2022 Have you rediscovered an old passion or maybe even a new hobby from your kids?? It was my sons birthday last week and I got him a skate board. He is totally killing it ... and now I want my own!! Another good friend of mine.. her kids got roller skates and in-line blades, so Mumma got some skates too!!... Look out for us rad mums decked out with knee pads! Lol Tell me what you would live to try or your kids have inspired you to do

15.01.2022 Is your baby due for a sleep? ... yay perfect time to start a workout. Babies loved being in your tummy and the gentle movement... so the gentle movement of exercise is similar to being back in your tummy and often relaxes them ... dancing with them in your arms, using pram or using a carrier is a great combo for me time (exercise) and sleep time #multitasking .. even still works at times for my 3 year old

14.01.2022 Sweaty Betty thought a home workout without air con today would be a fun idea This pic was only 5min in! Do you suddenly feel like you got really unfit and workouts are hard? If you live in FNQ it’s probably just the heat! You didn’t loose fitness, the heat changes things a lot! Take longer breaks, drink more water in the hours leading up to your workout, get your breath back again, switch cardio for weights ... or get that air con pumping

13.01.2022 LOL.. I was literally joking with this about my own Mum yesterday. She has always thought the sun shone out of all her kids... and she constantly tells us we are awesome. Totally bias, but best cheer leader ever!! ... and you know what... I think exactly the same about my own children. They are my absolute fav people in the entire world #kids areawesome

13.01.2022 I have a new FREE CORE WORKOUT just dropped tonight in my facebook group Fit Happy Mums (join us here https://www.facebook.com/groups/424899750946259 ) Imperfect action is all it takes to start your fitness routine... I did this camping, in a dress and toddler sleeping in the grass behind me. Great for all levels and even those with abdominal separation

12.01.2022 For all my worriers and over thinkers

10.01.2022 Today I am back I front of the camera putting my new programs together for Busy Mums. I am so so happy and excited about how this is all coming together. It’s everything I have learnt over the past 20 years. Keep an eye out for the Fit Thriving Mum Method #watchthisspace

09.01.2022 I couldn't help but watch the whole thing! Fascinating!! C-section birth is major abdominal surgery. It does take longer to heal that a straight forward vaginal birth... because look at all those layers that need to heal. If you are thinking about getting back into exercise after c-section birth, there is no harm in waiting a little longer (in fact there are loads of great benefits). At least 10 weeks before doing anything more than walking. And when you do get the 'green light' to go, its gradual postnatal safe exercise ... not jumping back into all the things you did pre-pregnancy ;)

09.01.2022 I love these slow snuggly starts to the morning as we ponder the world thru 3 year old eyes. Miss A new line to me every morning is ‘you know what mum? This is going to be the best day ever!’ I have no plans today .. but this sounds perfect to me

06.01.2022 I have this excited feeling about my youngest not being a ‘baby’ any more but also sadness those little baby days are gone. We have new opportunities, new daily rhythms which is a great time to pop your head up and breathe and think... oh a bit more time to find ME again (because his messy ahd hazy are those survival days if early parenting!!) If you are also just popping your head up for air and thinking, Yes - it’s time I can focus on my health & fitness again.. pop me a ...pm to find out more about our Fit Thriving Mum Method or join our Facebook community for ongoing support https://www.facebook.com/groups/424899750946259

06.01.2022 Ok busy Mums... what is the best time of day to exercise?? There is a scientific answer but also a different logical answer. Confused? Want to know more? Technically the best time to workout is first thing in the morning and before you eat. This fires up your metabolism for the day and also helps with boosting your mood so that you can approach your whole day with a bit more sanity (even just 5mins of basic movement helps this, but if you can pump a full session out then ...go for it). Plus I love mums getting it done in the morning because 'life' always happens and it is really easy to keep putting it off, putting it off... then next minute its 9pm and the last thing you feel like doing is exercising. And if you do exercise late, this does affect your ability to fall asleep and the quality of your sleep. But the logical answer is just do it whenever it fits in. If there is any thing I have learn while being a parent for the last 8 years of 3 children in, is that our daily rhythms changes regularly with our children's ages and development. You don't have to be rigid. What worked then, doesn't mean it will work now. So if doing it first thing in the morning is too stressful, you don't have to do it that way! Work with your family and allow flexibility, particularly if you have young children. Plan it and figure out what will work best for your family situation (in the current time) and then put it into action Hit the thumbs up button if you like to exercise first thing in the morning or hit the heart if you need more flexibility for your fam G

05.01.2022 I’m going to eat healthier I’m going to exercise more New Years resolutions are ‘hopes’. Nice things to say and think about, but they won’t happen. ... They don’t work unless you take ownership of how you will make these happen, change your habits, stop putting yourself last and surround yourself with amazing people who ooze the vibes you want. Let me know if your ready for action!

02.01.2022 Sweet dreams! I hope the babies/kids are kind to you tonight ... but if not, we will still be here ready in the morning, full of beans for you, change a nappy if we need to, pump your endorphins and guide you through your morning. Just turn up, and we’ll take care of the rest

02.01.2022 Join me Live tomorrow night 8pm to learn how to restore your core after pregnancy!

01.01.2022 I am going to be sharing a series of my holiday workouts over in our Fit Happy Mums facebook group. These are all short easy workouts, that can be done almost anywhere, no equipment and kids in tow (today's was done on the picnic table with kids playing on the playground) Click to join Fit Happy Mums for access to these workouts, plus ongoing health, fitness & motherhood support for busy mums... https://www.facebook.com/groups/424899750946259