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Nurtured Living
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23.01.2022 Some interesting thoughts in regards to gift buying this Christmas. xx "Christmas is a time for giving. But is there a chance we’re going a bit overboard? How can you tell if you've bought enough gifts for the holidays? Here are 7 signs to help you save time and money on gifts this holiday season." https://www.youtube.com/watch?v=H1VWa9EgX3c
19.01.2022 Did you know that over 70% of your immune system is located in your gut? Wow!! The gut microbiome is amazing!! When the gut microbiome is balanced with goof gut bacteria, it boosts immunity, prevents disease supports emotional wellbeing. What we eat makes a huge difference on our gut microbiome, which then makes a huge difference on our overall health! If you feel you need help in balancing your gut microbiome, send me a msg or check out the post below on 5 great tips on how ...to improve your gut health and improve your immunity. https://www.integrativenutrition.com//gut-microbiome-impro
15.01.2022 Love Dr. Libby Weavers webinars!! 4 great topics here. I couldn't recommend them highly enough! Definitely worth the time and money! Looking forward to some of these topics myself.
15.01.2022 What to do with lavender oil? Check this post out. Lavender oil is one of our family favourites! https://draxe.com/essential-oils/lavender-oil-benefits/
14.01.2022 What is whole real food? Do you know what you are actually putting in your body every time you eat? Food can either nourish your cells or damage your cells. I am going to be sharing more about this exact topic on Saturday at my Wellness Workshop - The Kitchen Detox. :) In the meantime, to learn more about eating whole real food, check out this link:... https://www.drlibby.com/nutrition/what-is-whole-real-food/ See more
10.01.2022 Stress!! A word used by many of us everyday. But do you know how stress affects your hormones? This year I have been studying a Hormone Health Course through the Institute for Integrative Nutrition. I have been learning soooo much! And it has been so good to understand exactly how stress, busyness, rush, sugar, gut health, lack of sleep/rest and lack of exercise affects our hormones and health. It makes so much sense! I have been using what I have been learning on my own bod...y and in just a few months I have seen many improvements. If hormone health is something you need some help and guidance with check out the post below and send me a msg. I would love to help you in this area! :) https://www.integrativenutrition.com//how-stress-affects-y
08.01.2022 Hi friends, I haven't been as active on fb as much lately. But wanted to share these amazing webinars that are coming up by one of my favourite authors and speakers on women's health, Dr Libby !!! I highly recommend registering for one or more of these webinars - the information given and the knowledge you will receive on the topics are worth the money! Upcoming webinar topics include: Rushing Women's Syndrome (I recommend this for all women!!); Period Problems; PCOS; Endometriosis. https://www.drlibby.com/events/
07.01.2022 "So thankful for the love and care our family has been show over the years. It is with this in mind, that I want to share a few thoughts." A new blog post - for those of you wanting to care and show love to those you know with food allergies. Hope you find it helpful! xx http://www.nurturedliving.com.au//living-with-food-allerg/
